Chapter 17: [Addictive training, successful weight loss]

　　 didn't get the rewards he wanted, Wang Jun was in a bad mood, turned off the system and asked: "Coach, are there any other items in this training?"
　　Daily sweated a lot, and said calmly: "You have done a good job. There is one last item after weightlifting, brisk walking or jogging for 45 minutes with a maximum heart rate of 65%-70%."
　　 "What is the maximum heart rate?"
"Kinetics speaks, when a person is exercising, the heart rate should be within a reasonable range. A person's maximum heart rate is about 220 minus age. It is best to reach 65%-85% of the maximum heart rate during exercise. If you feel the heart wants Jumping out of your throat is too intense, and your heart rate is too fast. It is easy to run for 45 minutes with your heart rate around 140."
　　Where is it easy? ! Wang Jun didn't complain, and after a short break, he started running laps, basically walking.
The system did not issue a warning, and he must persist no matter how tired he is. He only needs to think about the domestic living environment, think about his sister’s heart disease, think about the training system in his mind, and want to become a professional player to make a lot of money, there is motivation .
　　 training system is his reliance and yoke. He has assistance that no one else has. How can he be weaker than mortals with high-tech products? Can't bear it!
　　Pressure is also a motivation!
　　David watched the training and was shocked again and again. He has heard of Chinese Kung Fu, and heard that there is a kind of person called Wu Chi, and weight loss exercises are also like this? Wang Jun's perseverance seems to make the impossible possible.
　　 ran for ten minutes, the system indicated that the overload was about to occur, and Wang Jun stopped.
　　 "Coach, I can't do it... I can feel... It's harmful to my health if I practice again." Wang Jun walked to the sidelines and said intermittently.
　　 "I think it should have stopped."
　　 The reason why David proposed to help Wang Jun with special training was because he was worried that he would not work his own, and he could not lose much in a month. Now he is completely relieved that this level of training will last for one month. As long as Wang Jun is not an alien, he will definitely lose weight.
　　 "Go eat, what are your plans for the afternoon?" David asked.
　　 "I want to go to the swimming pool and swim for a while if I have the energy, but I just float in the water." Wang Jun replied.
　　David's nerves twitched, and the five senses were all wrinkled together. He took it completely, and was worried that Wang Jun might have a problem. "Don't go, I'm afraid of the opposite. Training must be done step by step."
　　 "If I'm particularly tired, I just take a shower."
　　 "......"
　　 In the afternoon, Wang Jun went to the swimming pool and practiced for a while.
　　 He also has something to do at night. There is a TV in the room. He watched two hours of programs to practice English.
　　After coming to the United States, his English improved quickly, but the other party said that too fast, there will still be some areas that he does not understand. Watching pure English TV can practice speaking.
　　 In three days, Wang Jun finally accumulated the calories and reached the third lottery.
　　 This time I picked up a prop for a beverage bottle logo. He looked at the introduction and called out directly. "This works too?"
　　Physical Cola: By stimulating hormones, the host's physical energy is instantly restored by 30%. It is used twice a day, and it is invalid afterwards.
　　 Previous items are prohibited from use in competitions. This Coke only limits the number of uses, but does not say that the competition is restricted. This means that Wang Jun can have sufficient physical strength in a certain game.
　　 He quickly figured out the reason. In basketball games, players are allowed to drink functional drinks to replenish their physical strength. Players have plenty of physical strength, the confrontation is more intense, and the game is more exciting, so there is no limit.
　　 is only a bottle, can not be casually tested, he plans to wait until the key game to try again.
　　The next lottery draw must accumulate 12,000 kcal, which is even more difficult. Wang Jun couldn't help but look at the personal quality column. His endurance increased to 30.2 in recent days, which can be said to have soared.
　　 reached a speed of 45.7, a bounce of 18.6, and a flexibility of 13.8.
In addition to endurance, 　　 has the most growth, but it is actually a bounce. He was five pounds lighter and consumed all the fat. Although not deliberately practicing bouncing also increased.
　　 There are obvious changes only when he loses five pounds. When he loses 200 pounds, does the value improve even more? By then he might be able to keep up with the speed of those blacks.
　　If the coach says progress, people will suspect that it is just encouragement.
　　 Now Wang Jun is clearly seeing his progress, which is a totally different level of motivation. He firmly believes that there will be rewards for giving.
　　 Wang Jun's mentality is now like an online game addict. Anyone who has played online games knows that the biggest charm of the game is to upgrade. The character becomes stronger because of the upgrade, so he can go to a new place and take a new adventure.
　　 The difference is that the person who plays the game practices characters, and Wang Jun practices himself.
　　 Two days later, David brought good news again. The test time is set at August 15th. As long as Wang Jun stays, the lawyers on campus will help him get his visa.
　　Wang Jun wants to go to school, the main problem is not the scholarship or previous education, but his visa. The one-year tourist visa must be replaced with a three-year study visa.
　　 This can be converted in the United States. If it is Europe, such as France, it is not allowed to be replaced at all and can only be returned to the country after one year. All formalities can be handled by the school, and now he only needs peace of mind training.
　　Depending on Wang Jun’s daily training volume, not only Grandson and Grandson Hornacek, but also Gil Adamson and John Goodman, who are concerned about his movements, were shocked, and no longer regarded him as a
vag
.
　　Wang Jun became thinner and thinner, and his image gradually changed.
　　Adamson made several phone calls to Rickmore, urging him to practice hard shooting, he suspected that Wang Jun would continue to practice, there will be "accidents".
　　High-intensity training, coupled with diet control, Wang Jun lost 25 pounds in three weeks. Abby and David witnessed his progress, UU reading www.uukanshu.com took pictures every week to commemorate him.
　　 On the 14th, Wang Jun checked his weight in the morning at 223 pounds, still exceeding the standard, but he had a lot of fat turned into muscles, and his belly was two circles smaller. His shoulders are wide and his waist is thin, and he looks like a strong man rather than a fat man with no athletic ability.
　　He went to the supermarket to report and found that David and Abby were there.
　　Abby smiled and said: "You don't have to work today, take a good rest, and greet tomorrow's test in the best condition."
　　David came here to stop him from working, and sighed: "Did I tell you yesterday to rest today? Don't want to be idle?"
　　Can't accumulate heat when idle, and the time of the next lottery will be delayed, of course Wang Jun does not want to idle. He couldn't tell others, so he thought of an excuse.
　　 "I will test tomorrow. I have rarely practiced shooting recently. I want to go to the arena to play for a while. I am familiar with the feel and I can only be sure when I test."
　　 "Abby, go with him and help pass." David said.
　　 "No, I picked up the ball and took it outside to shoot, so that I can practice the ball by the way." Wang Jun refused. When someone picks up the ball, he will consume less calories, and it is much easier to stand and catch the ball.
　　 usually consumes more than three thousand calories. If only about one thousand is consumed today, he believes that it can recover very well tomorrow, and will never affect the test.
　　Wang Jun took the ball to the driving range, but found that the door was open, and someone already came first.
　　 It was a black player. His one-stop jump shot was very smooth, but the hit rate was average.
　　 Is he just Rick Moore? Wang Jun walked into the field and finally saw his competitors.
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