Chapter 171: [Actually practicing wrong? 】

On the evening of the 3rd, the Nets played against the Grizzlies. The home fans who were dissatisfied with the start record became enthusiastic, and many Chinese fans attended the game.
After the coach change, the Nets 5 wins and 0 losses, the fans re-see the championship hope.
Wang Jun's match against Mike Miller, height Miller dominant, mobility Wang Jun is slightly stronger, both are good at shooting.
After the game started, Wang Jun swept the field with only 7 points and scored 7 points in a single quarter. Together with Martin, he locked up Miller and made 0 of 3 in the first quarter.
In the first quarter, the Grizzlies led by 5 points, Paul Gasol led the team, can shoot suddenly, and can also pass the ball after the pick and roll, the core role is very obvious.
In the second quarter, Kittles was continuously beaten by the Grizzlies to replace Battier. Lucios was also completely locked up by Deng Tai Jones. The Nets scored 6 points and Rodney’s with Alon Williams. The three-pointer only bit the score.
When the main force came back, the Nets played small ball tactics. Rodney and Martin partnered inside to speed up the pace.
Grizzlies center Lorenzen Wright is the 96th golden generation, and was selected by the Clippers in seventh place, which is higher than Kittles.
But Wright is only a blue collar, and this has become a defensive weakness. He was a big man, he didn't do a good job of pick-and-roll prevention, and his rebounding was not outstanding.
After landing, Martin can also score empty, and the Nets quickly overtake the score.
In the second half, the Grizzlies chased hard under Gasol. Jefferson broke out again and singled Posey several times in the fast break. Wang Jun relied on the cover to run, ran out of space, and scored two three-pointers to stabilize the situation.
In the last quarter, the Grizzlies' lack of breakthrough ability appeared on the outside. Starting point guard Earl Watson was only a role player with an average of 7.5 points and 4.5 assists per game.
The Nets do not need to shrink their formation, which prevents the breakthrough. It also prevented a three-pointer. The Grizzlies couldn't win by relying on the inside.
In the end 100 to 91, the Nets won 6 straight. The record is 9 wins and 9 losses, ranking ninth in the east. Seeing that it will kill the playoffs.
Wang Jun made 6 of 15 shots, 8 of 3 three-pointers, without free throws, scored 15 points and 4 rebounds.
The performance was not too good, Wang Jun did not participate in the press conference and went straight home.
When he got home, he practiced his knee for a while, thinking about how to improve.
After six games. The opponent has his data, and the defense has become tighter. Unless he plays a weak player, he can hardly score easily.
Wang Jun called out the system to look at the data. The speed increased by 0.1, the bounce increased by 0.3, and the reaction increased by 0.1. Endurance, strength, and flexibility did not move.
Progress is too slow.
Wang Jun lay to himself in bed and said to himself: "The strength and endurance are not bad. I feel that I have encountered a bottleneck. Is it because I am Chinese. Is it congenitally inadequate, even if there is a system, can't improve too much? What is the main training next? "
At this time, the system actually reverted. "It is recommended that the host trains the response and flexibility. It can improve the strength faster."
"Huh, I asked a similar question before, why didn't the system give advice?" Wang Jun was puzzled.
The system also answered this question: "Training reaches level 30, and the host's physical fitness exceeds that of ordinary people. In order to ensure training efficiency, more tips will be given."
It turned out to be the treatment only after the 30th grade.
Wang Jun was relieved, not that he didn't ask the point.
"Why do you need to master the reaction, can you explain?"
The system replied: "Practice reaction is to exercise the host's reflex nerve. It can increase the overall quality. If the host reacts fast enough, then it starts when it breaks through. It moves when defending, and the action of shooting, catching and passing will become faster. The role of defense is especially effective. Obviously. By responding to seeing through the other party’s intentions, the chance of getting stuck in the breakthrough route has increased significantly."
Wang Jun froze for a few seconds, then stood up and hit the wall with his head.
Isn't this tm what he needs to improve the most?
He hasn't practiced "Reaction" for more than half a year, and there is still one hour left for "Crazy Dodgeball".
He thought that only the point guards pass the ball to get the reaction speed, but he didn't expect to practice the deviation?
The reaction is very critical. After practicing his one-step headache, starting and preventing breakthroughs can become better.
Wang Jun lay on the bed and asked, "What's the benefit of practicing flexibility?"
"The flexibility of the host can improve the movements and reduce the chance of injury, which is equivalent to increasing the overall quality."
Wang Jun sighed, starting tomorrow, practicing these two.
"Through training, is it possible for me to reach the limit template value?" Wang Jun tried to ask.
He asked this question many times, but there was no answer.
This time, the system answered. "Possibly, it depends on the level of effort of the host. Human constitution will change through acquired training. The template is not absolute. On the planet t17, many people can even surpass the template."
Where is the limit of the human body, the very accurate concept is not even understood by scientists.
For example, Lewis was regarded as the limit of the human body at 86. As a result, the world record has been broken by Montgomery to 9 seconds 78.
Wang Jun is assured that as long as his physical fitness can catch up with black players, plus his shooting ability, the future will be very good.
Wang Jun asked a few more questions, and the system answers were all related to training, and there were many repetitions.
Only the question "Why do I send special props in the early stage but not after 10th level?" also has an answer.
The system replied: "The use of special channels has side effects. If you use it multiple times a day, it will cause permanent damage to the host body, so it is just an experience."
If Wang Jun wants to use props such as Dali pill and shooting relax card twice a day, the system will prevent it. He never thought of using props continuously, so he never heard the prompt.
All training methods are not instant, and must be gradually improved through hard work. Wang Jun did not think that the basketball training system was useless, and he always worked hard.
If the system can quickly make him stronger and possess the power of a "shooting relax card", Wang Jun will worry, fear, and doubt what conspiracy he fell into.
He has nothing to do with the old man, only one side of the relationship, why should the other party make him superman overnight? Would he be the opponent's "marionette" but kept in the dark?
Dao has limitations and side effects, so he dare to use it.
Only by giving, can there be a return. He understood the principle of the system as the equivalent exchange of alchemy.
How can it be possible to obtain a power that is not yours?
Suddenly the power soared, UU read www.uukanshu.com instant overdraft, he felt a bit like the eight-door Dunjia in the "Huoying" comics, it is not surprising that if you use more, you will enter the hospital.
He has only used the physical coke once, and now he has a foothold in the Nets and became a starter, which has been recognized by everyone. He is very proud of this and full of sense of accomplishment.
He thanked the mysterious old man for admiring himself more. If he is not flexible, if he does not work so hard, he will not come to this step.
He believes that even if other people get the basketball training system, they may not be able to play well, let alone practice nba.
How many people understand the simple fact that prestige and achievement are achieved through step-by-step hard work and sacrifice, without gain, there is no gain?
There are many people thinking about the pie falling from the sky, and more people want to take shortcuts.
It's a pity that people who always think about gaining nothing can hardly succeed no matter what they do.
There are too many such examples in NBA... (to be continued)