Chapter 176: [Magic rebound training card 3]

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In the morning, the two were having breakfast together. Abby received a call and stood up and spoke mysteriously.
Wang Jun heard only one word-to see the house.
Inexplicably uneasy in his heart, he waited for Abby to come back and asked, "Who's phone? How did I hear someone say to see the house, what house do you want to see?"
"It's someone else who wants to see the room, not me. I'm going to work first, you clean up the tableware." Abby said with a smile.
Wang Jun opened his mouth and didn't ask for the exit. Guess what she must want to cover up.
Abby is the goddess in Wang Jun's eyes almost all the time. Only when she wants to cover up, she will unnaturally whip, slightly older.
Although curious, Wang Jun decided to go to the arena for training first.
Today the team is on holiday, the Nets have two days off, and then play against the Suns at home.
Wang Jun needs personal space, and there is no talent in the training hall, because he is not mainly shooting or dribbling, but responding and rebounding.
The "crazy dodgeball" and "rebound training card three" of the reaction training are both visually connected training systems. Some people see him as unable to practice. Those people who do not see the virtual screen will think he is crazy.
He also needs to find an empty place where no one is. The arena is the most suitable.
∝, Wang Jun drove to the arena and asked the guard Neil Mullen for the key.
Neil asked with concern: "Wang, will it affect the state of the game if you practice too much?"
"Can't rest, two days off, I'll be fine with more practice today." Wang Jun answered.
"So, do you need my help to pass the ball? The training is more efficient." Neal suggested.
Wang Jun is the most diligent player Neal has ever seen. Even if he continues to practice as a starter, he does not need the coaching staff to urge him. He has been a janitor here for seven years. This is the first time I have encountered such a person.
"Thank you, no need. I mainly practice explosiveness, reaction. I can do it by myself."
"Okay, call me when I need help."
Wang Jun entered the training hall by himself, and the sound of racking was particularly loud.
Looking at the empty stadium, he will have a sense of superiority that everyone is drunk.
He warmed up first, ran a few laps around the court, then pressed his legs and stretched his muscles. After completing a set of actions, he opened the rebound training card three.
Reaction training Wang Jun can't always pass the third level of "crazy dodge ball", so I won't try it. The rebound training introduction says that you can also practice reactions. He is more interested in this.
This is the first time he opened the training card three. The system prompts to start linking the vision. After a while, the link is complete, and the surrounding scene changes.
A virtual field and a virtual basket appeared in front of Wang Jun. A virtual man wearing a suit exuding a faint blue light appeared beside him.
As soon as the virtual person opens his mouth, it is still the emotionless electronic sound of the system.
"The host uses the rebound training card three for the first time. Let me first explain the main points of rebounding, not counting the training time."
This is an evaluation of the benefits of being a "professional player". In the previous training, there will be tips, and it is the first time that a virtual coach has appeared. Wang Jun feels very fresh.
The system starts to explain, the speech speed is not slow, the introduction is very detailed.
Rebounding is after a team player misses a shot. The two sides compete for the technique of rebounding from the rebound or the rim.
The main points include grabbing a favorable position on the inside, judging the ball's landing point, taking off, grabbing the ball in the air, and post-ball action. It is an important means of offense and defense conversion; an important way to control the ball's rights; and has a direct impact on the game's victory or defeat.
Wang Jun used training cards one and two before. I am already familiar with the correct rebounding action, so I averaged 5 rebounds per game as soon as I entered the NBA. Still under the premise of fast break, as the No. 2 rebounding efficiency is very high.
The key to rebounding is to seize position. Offense emphasizes "rushing" and defense emphasizes "blocking".
Want to become a master of rebounding, Wang Jun already has a necessary condition, that is fierce, not afraid of fierce physical confrontation. He has done very well in terms of card positions, and will almost certainly win against the outsiders.
His weakness is the prediction of rebounding.
The nba game is fast-paced, the players are fast, and the confrontation is over. Players react slower by 0.1 seconds and may lose their position in a round, thereby losing the rebound.
As long as the prediction becomes better, his strength can be improved. Mastering the basic laws of rebound rebound is the premise of making accurate judgments quickly and quickly seizing a favorable position.
After finishing the theoretical knowledge, the training system virtualized a limit template player, no jersey, only wear, or blue, a bit like Dr. Manhattan in Meimanli.
The virtual man began to miss the shot at various positions. The system then explained the close relationship between the rebound direction of the rebound and the distance, angle, rim, rebound and ball elasticity of the shot.
If Wang Jun does not understand, he can also slow down the movement of the virtual human.
He must be familiar with the laws of rebounding, in order to accurately determine the direction and point of rebound of the missed shot, grab a favorable position, and take off in time.
It is necessary to develop the good habit of grabbing every shot, outsourcing and inside, left (right) and right (left), and increase the awareness and awareness of rebounding to get the initiative.
Wang Jun listens very seriously and does not need to record. The convenience of the system is that the theoretical knowledge can be retold at any time, and the knowledge can only be recorded after consulting other people, and then the memory is strengthened.
To put it bluntly, the system is a super assistant coach.
The virtual human shoots the cover up. The different shooting angles affect the change of the rebound direction. The system says that there are three main types.
When shooting at a 45-degree angle, most of the bounce to the opposite side at a 45-degree angle or bounce back to the same area.
When shooting in the middle area, the vast majority fell to the front of the basket.
When shooting at a 0 degree angle, part of the ball bounces to the opposite side at a 0 degree angle, and the other bounce back to the same area or middle zone.
If the arc of the shot is high, the rebound of the ball is high, and the point of fall is close; the arc of the shot is low, the arc of the ball rebound is low, and the point of fall of the ball is far. Wipe the board to shoot, the strength of the rebound is small, the ball falls closer.
If the rebound, the hoop and the ball's elasticity are large, the ball bounces far away; otherwise, the ball bounces closer.
After explaining the main points, Wang Jun began to practice, and the time for training card three also began to be consumed.
In addition to the virtual man shooting, there are virtual opponents and Wang Jun card grab rebounds.
Wang Jun couldn't meet each other, UU read books www.uukanshu. Com doesn't feel confrontation. The role of the virtual man in rebounding is to remind him where to rebound. He has to learn the man's movement to grab.
The action standard, jump in time, the hand catches the basketball in a large area, the system will judge it as "rebound rebound success"; if the action is deformed, the jump is later than the virtual person, and the system will prompt "rebound rebound failure", "take off too "Slow", "judgment error" and so on.
Wang Jun practiced in one breath for half an hour, jumping non-stop, and his concentration was very concentrated, but only 14 rebounds were successful.
The virtual human card is always faster than him, and he jumps higher than him. As long as the hand touches the virtual basketball first, he fails.
It's very tiring to take off continuously. Wang Jun closed his training and did a few simple yoga moves to restore physical strength with the breathing method, and then practice shooting.
In the virtual training related to reaction, he intends to save a little, and he will consolidate his own knowledge when his physical strength drops.
Wang Jun practiced for more than an hour, and the phone on the sidelines rang... (to be continued...)
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