Chapter 46: 【1 tone rhythm】

Jeff Hornacek took a basketball and put it in slow motion, posing: "I usually pay attention to these points when shooting. Two feet should be wide enough not to be close together, and the legs should be stretched as far as possible... …"
　　 Everyone read it very carefully, and some people took the notebook to record.
Jeff explained seriously: "At this time, the center of gravity should be on the heel, so that it is stable when taking off, the toes can jump faster, but it is not easy to grasp the center of gravity, and the waist is slightly bent while maintaining the strength of the upper limbs. Feel it yourself. Then come the hand points, keep the elbows straight, shoot with one hand, open your fingers as far as possible. Then jump, and look at the top of the basket."
　　 "Don't you look at the basket?" Harris asked.
　　 "Look at the top, try to shoot high arcs, high three-point arcs, easier to hit." Jeff shot the ball, the arc is very high, the ball is hollow into the net.
　　Gordon raised his hand and asked: "Sir, Kobe's shooting arc is not high, but his accuracy is not bad. Can that kind of shooting be imitated?"
　　 Obviously, he is a Kobe fan.
Jeff replied: "This varies from person to person, low arc is not bad, the premise is that players who choose low arc shots must have excellent bouncing force or tall body to figure out. Kobe has a lot of shots and the shooting rate is not stable. . I suggest developing the habit of high arcs."
　　The implication is that if a player with a low arc shot jumps short, it may affect the hit rate, and the efficiency at the end of his career will be bleak.
　　Gordon was a little depressed, and asked: "Is Kobe bad?"
　　 Jeff embarrassed: "Of course not. Kobe's shooting can be said that the whole way is very good. The flow of force is from bottom to top. In the process, the power is not dispersed, beautiful and beautiful. But that is not what anyone can do."
　　Actually speaking from the physics, the parabola shoots straight up and down, the area of ​​the shot is the largest, and the hit rate is relatively high, and the parabola 60 degrees is twice the area of ​​the shot.
　　Harris raised his hand again and asked: "Who is the best shot in the NBA to be imitated?"
　　 "Ray Allen, everyone can look at his game more. If someone can break Reggie Miller's total three-point record in the future, I think it must be him."
　　 This evaluation is too high, many people do not believe it. In the shooting guard position, Ray Allen lacks popularity.
　　 Lei Allen is an underestimated player, has super physical fitness, is also a bouncing and explosive force among black players, and has a high basketball IQ and unmatched shooting ability.
　　 He is very efficient, winning Kobe and Iverson. However, he has not received any personal honors and has not entered for a while, which is actually a reason for personality. He is too selfless and too gentleman, never pays attention to personal data, and always pursues the principle of team supremacy.
　　 He can score more than 20 points silently, and always more than 20 points, will not go unlimited shots. Without brushing 50+ times, who would think of him as a superstar?
　　 Jeff took another basketball and took the same posture as before. "Pick the ball with your fingertips when shooting, and grasp the strength when you shoot. This requires more practice to remember. In addition, the shoulders should be forward and relaxed. The ball and arms should be raised straight. Keep the shoulders flush. To complete the action. How is it, is it not difficult?"
　　 Everyone is silent, isn't it difficult? Why are they not allowed?
　　It is not difficult to make all the details in a simple shooting action, which has become an instinct for Hornacek. He actually doesn't think about it when he shoots, but as long as he does it, the shooting feel will be better.
　　 Then the players practiced separately, and Jeff took turns to guide.
　　After teaching the basics, he opened a small stove for Wang Jun alone.
　　Wang Jun's foundation is great, flexible wrist is born, there is no problem with the shooting posture, the shot is fast, the movement is smooth. But his shooting percentage is unstable, and he is almost always close.
　　 Jeff couldn't see his question, so he could only ask for details in the end. "Wang, I heard that you not only shot more than 90% of your three-pointers at one time, but sometimes you were fatigued after work. What did you think then? This may be the key to solving your hit rate problem."
　　What do you think? This question is really difficult to answer. What I think is "use props"!
　　 Then I thought "only ten minutes, time must not be wasted". How can this be said to others?
　　Wang Jun thought about it for a while before thinking about his words. "I didn't think about anything special at that time. I took a sigh of relief when I was shooting and wanted to take a quick shot. I took a few more shots in a short period of time.
　　 Jeff suddenly realized, slapped his fist and smiled: "I thought, I said a little less, the rhythm when shooting is also related to breathing. You found the rhythm of shooting when you hold your breath."
　　 "Breathing?" Wang Jun is no stranger to this word, he is practicing breathing every night.
"Yes, you try to catch the ball with a deep breath and hold your breath when you jump. Remember, the softness is the wrist instead of the whole body relaxation. It is easier to maintain the strength of the upper limbs in the state of suffocation. Throw the ball after landing. Exhaling that breath again, the feeling of relief is often accompanied by goals."
　　 said, Jeff took a basketball and said to Wang Jun: "Be prepared."
　　Wang Jun nodded and immediately entered the state.
　　Jeff passed the ball, Wang Jun held his breath before catching the ball, jumped, shot, the ball entered.
　　 He exhaled only when he landed, obviously feeling that his upper limbs were more stable under his breath.
　　 Jeff picked up the ball under the basket and passed it to Wang Jun. He shot the ball in the same way. Wang Jun missed one of the nine goals. There was an indescribable sense of joy and smooth movement.
　　 Is it really because of the rhythm of this tone? It would be great if you can increase the command rate.
　　 Wang Jun became more and more energetic, and his gratitude to the three Hornacek families grew stronger, and they all helped a lot.
　　 also listened to Jeff's guidance. When the training ended in the afternoon, there was no change in the shooting percentage of other people.
　　 Harris and Gordon shot slightly better, but they are used to the past shooting posture, not easy to change.
　　Only Wang Jun did all the points that Hornacek said. His shooting posture was standard, and now even the rhythm of his breathing has changed. UU Reading www.uukanshu.com Although the shooting rate has not improved a bit, but from receiving the ball to shooting more smoothly.
At the end of training, Jeff said to David: "Dad, you and Abby are right. Wang Jun is a genius. As long as he arranges tactics for him to show his advantages, he will be selected by the NBA team next year. It is entirely possible."
　　 "Do you think other people can make three points?"
Jeff shook his head: "They are all too rigid and used to a shooting position without the courage to change. There are people in the NBA who change their left hand shot into a right hand. It is a good thing to change bad habits in college, but they don't want to. Try, I think that apart from Wang Jun, only Kaman is more promising."
　　 "You seem to have a good relationship with Chris, Jeff." David smiled.
　　 "Don't you know what character that guy is? He almost babbled me." Jeff shuddered.
　　 Change requires courage, but also understanding. The Hornacek family are all optimistic about Wang Jun's perception.
　　 Jeff Hornacek had undergone major changes. He was in the Suns when he first entered the NBA, playing point guard. His three-point shooting percentages in the first three seasons were 27.9%, 29.3% and 33.3% respectively. His main offensive methods at the beginning were breakthroughs and points, not many three-pointers.
　　 Later, he developed the play method of running position and catching shots. Regardless of his height, he only had 193CM and changed his shooting guard to become a star step by step.
　　If you don’t change at the beginning, you will play as a point guard all your life, mainly organized, and it is estimated that not many people will recognise him by the end of retirement, let alone the famous NBA
death gun
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