Chapter 717: [Winning the prize again, more benefits]

Wang Leying told Theron the cartoon "Huluwa", either Wang Jun was talented, or he was in disorder. This is the domestic animation that their brother and sister impressed the most when they were young.
Theron smiled for a while, without the following, Wang Jun soon forgot about it.
Before there were many games, Wang Jun couldn't do underwater training. Now he doesn't need to save his physical strength for playing games, and he doesn't need to consider the state. His bottleneck is broken.
On this day, when Wang Jun and Garfield played, they heard the system's prompt and finally reached level 70.
He is 194m tall with bare feet, 95 kg in weight, and has a fit figure.
The effect of longevity and body shaping is remarkable. His arm span is a little longer, reaching 209m, which is a gap of 15m in height, which is very outstanding.
Flexibility 56.2, a lot of improvement, underwater training 2 can also improve flexibility.
His water quality is getting better and better, his lung capacity is amazing, he can hold his breath for a long time under water, swimming in various ways and doing various flexible movements is not as good as "water ballet", but also amazing.
With the music, he took a video and posted it on YouTube, with tens of millions of views.
It's a pity that it's only a single performance, and Abby and Theron can't reach the point of partnering with him, otherwise it will be more exciting.
Netizens also found that he had a very fast swimming speed. After all, he had 194m barefoot, good figure, strong explosive power and obvious advantages.
Long-distance swimming has high requirements on cardiopulmonary function, while short-distance swimming is more emphasis on strength requirements. The stroke is weak, the kick is weak, and the natural speed cannot be raised.
Phelps can win a lot of championships, also related to 193m height.
Many fans questioned. "Is this Wang Jun's plan to develop in the swimming world? You swim so fast, don't you want to go to the swimming competition in the future?"
Of course, Wang Jun will not participate in swimming competitions. No matter how good his physical strength is, he does not practice enough. It is impossible to compare with those who have been in the water since childhood.
Response 63.3, practiced when my sister was sick.
In the hospital, his reaction was really unspeakable. When the sister coughed, he immediately got up and asked what to do if he wanted to drink water; when his sister blew his nose, he frowned; his sister's head was sweating, and he was so anxious that he would turn around and worry about getting sick.
The speed is 78.6, which has been improved a lot. Under the effect of underwater training 2, the explosive force is getting stronger and stronger. In a few games played this season, Wang Jun broke through the inside line and it was difficult to keep up.
Bouncing 73.1, underwater training, persevering iron board training, so that his bouncing power is getting better and better.
Strength 72.8, an increase of 0.2.
The endurance is 81.4, which has increased a little. Even if he doesn't play, he hasn't been idle. It also requires perseverance to accompany the bed in the hospital. It is a test.
Wang Jun has two chances to draw.
After the experiment, he knew that the chance to draw a lottery could be saved. So after training 69, he once saved accumulated calories to a certain level.
Now the calories consumed by the lottery are getting higher and higher and must be cherished especially. If he smoked before, it must be an item that level 60 might get.
Although he will no longer re-accumulate heat without drawing a lottery, he believes that he can get better props at level 70. It's just that you can't count the calories for more than half a month.
Winning the jackpot, winning the jackpot, must let me win the jackpot. Wang Jun was silent in his heart, closing his eyes and not looking at the lottery page.
Soon the first draw was completed.
"Congratulations to the host for getting bouncing training three and moving to the warehouse."
Wang Jun clenched his fist with "yes", which is something that he could use. The most important thing he wanted to increase was speed, which was bouncing.
The second lottery went on, and he continued to meditate on winning the grand prize in his heart. Suddenly a familiar and unfamiliar voice came from his ear. The system continuously issued a prompt. He opened his eyes and saw that the blue screen was fixed on the grand prize.
After a lapse of more than a year, he won the grand prize again, the light grid popped out, divided into three, began to move, and stopped one by one.
"Congratulations to the host for receiving the basketball technical package and moving to the warehouse."
"Congratulations to the host for getting endurance training three and moving to the warehouse."
"Congratulations to the host for getting the fourth training card for shooting and moving to the warehouse."
Obtained three new items, only the shot training is not very useful, he does not need to prompt, and he is very accurate in practice.
Wang Jun laughed out loud when he clicked into the warehouse and saw the introduction.
The four functions of the shooting training card are the same as before, all of which are practiced under the guidance of the system. The time limit has been increased to 30 hours of accumulation.
There is a scanning card and a tutoring card in the technical package. He can directly find someone to learn an ability. Wang Jun doesn’t know what else he needs to learn.
He feels that he has made a lot of money alone. Sure enough, it is the right choice to stay at level 70 and then draw. If the prize is 60 level, he will be depressed for a long time.
Others don't have such a super trainer as a system. They are technically greedy and chewy. He is different. He belongs to a lot of skills and does not crush. With system prompts, he can definitely learn.
Endurance training three: Host breathing and breathing cooperate with fitness actions to improve lung function, increase lung capacity, and endurance. Practicing endurance and flexibility.
Endurance is crucial on the court. If he surpasses all players, he will definitely get more points. Fighting with the Celtics to win 7 wins, technical and tactical equivalent, win is won in physical strength.
Bounce training three is a special training method.
The system connects the nerves, exerts gravity on the host body by changing the static electricity and magnetic field, breathing and spitting, cooperate with some jumping movements, and practice the jumping force.
This is the same as endurance training and gravity. At first, he will feel very heavy, but after hard exercise, he will gradually adapt to this state. Once the burden is reduced, it will naturally be very relaxed, and walking and jumping will be very comfortable and fast.
The training limit is one hour per day. As long as Wang Jun does this and underwater training two, his physical strength will be almost exhausted.
When practicing the iron bridge in the evening, Wang Jun quietly thought about what else he could learn.
His sudden points and shots have been combined very well. The "Pierce Dance" practice is blue and blue, with the fascinating step, it is easy to pass the opponent's inside after the pick-and-roll.
There is no need to study deliberately anymore. He made a lot of investments in the playoffs last year. As long as he continues to practice, he will become more accurate.
Practice rebounding? That's purely a problem with his brain. It shouldn't be his main job. Can't he always ask to be a blue collar?
Passing, Wang Jun is still not interested.
Point guard assists mainly rely on vision and consciousness. Compared with Nash and Kidd, he is a "blind man" and rarely sends out assists directly. He can only attract the ball and defensive center of gravity to divide the ball.
"White chocolate" Jason Williams passing pattern is very beautiful, UU reading www. uukanshu.com can increase viewing. But I don’t know where my teammates are running, playing 80% of the tricks is a mistake, not an assist.
Or Calderon's short pass is more suitable for him, it is enough to attract the unpretentious and steady ball after attracting the bag.
Thinking about it, Wang Jun decided to strengthen the defense.
Single defense, he does a good job whether he is close to the body or interferes with the shot. Blocks are superfluous, and the only useful thing is steals.
He is familiar with the best steals in the league, and that is Chris Paul, who has been called the league's first point guard.
Paul rarely loses his position on the perimeter, but is also good at assisting in steals. His data is not from gambling steals, so he was selected as the best defensive lineup in the second team.
Wang Jun didn't plan to go to Paul, and he would see him when he was free.
You can’t practice defensively right away. You can’t grab Abby at home? He will be pushed into the swimming pool again.
ps(To be continued.)