Chapter 53: Help

Yang Yichuan is still training, and all kinds of training are displayed in front of these other people. Xiao Muxue suddenly felt that he should spend more time in Xihecheng to learn this new training method, and then to see if Yang Yichuan still has any survival.
At noon, I had a lunch in Baiweilou, and now there is nothing missing. The world is still rich in materials, especially the Dawei dynasty occupies such a large area and is rich in products. The chili was found, and the cumin was also found. It took so much manpower and material resources, and so much time.
What Yang Yichuan is now working on is the ice-based array and the fire-based array. Now that the ice-based array has been applied to the cooling air conditioner, the next step is to figure out a refrigerator. On the other hand, the fire line is opposite to the ice line. Yang Yichuan also found some similarities and differences and is ready to study. By then, there will be heaters in winter, as well as psionic stoves, and the greenhouse can be tried.
It's a long way to go.
The people Yang Yichuan sent to other cities not only supervised whether these families smashed the signs of the Xihe Chamber of Commerce, but also collected information about what Yang Yichuan wanted to get. But now there are too few manpower. If they can spread all over the country, what will Yang Yichuan want?
"Tonight, it's time to come for a wave of supper." Yang Yichuan was thinking about this when he went back to the house to prepare for a rest. This cumin was recently bought from a Sha people, and the chili was brought back by Fu Lao.
After siesta, the punishment of Yan Yuzhang must be executed. Mahjong must be played in the evening and the string should be played in the evening. Not much time is left for speech.
"Yuzhang, go quickly, we are all supervising here."
"Really run for 5 laps?" Yan Zhang was a bit hesitant. This is not a joke. Although he has practiced martial arts, it seems a little difficult.
"Run quickly, do you have to ask someone to put a dog in the back, are you willing?" Xiao Muxue's cruel gaze made Yan Yu dare not say anything, but swallowed.
Looking around again, Xiao Muyuan's expression was similar to that of Xiao Muxue, while Yang Yichuan took the other three little beauties to the theater and laughed happily. And Xu Jifeng was really too much. He moved a chair directly, sat on the side, and shook his fan.
"Yuzhang, let's run. I heard from the boss, the supper tonight is delicious. If you can't finish this punishment, you can only watch us eat tonight." Xu Jifeng said then. Full of provocation, the speech chapter is not good to say much, for the sake of delicious, fight.
"Xu Jifeng, you wait for me, you must not win me tonight."
After all, Yanzhang started running, but Yanzhang's foundation can be said to be very poor, and he didn't understand any truth, so he rushed out of his brain. Yang Yichuan sighed. In this way, let alone 5 laps, it would be good if he could finish half of the run.
Yang Yichuan waited a little, and waited for Yan Zhang to return after one lap. Yang Yichuan led Yan Zhang to finish the remaining 4 laps.
Sure enough, the speech chapter after the lap was a big breath, and the speed was slowed down. It is estimated that after a while, you can only walk the whole journey.
"Yuzhang, follow my rhythm, right and left, right and left."
"Pay attention to the rhythm of breathing, exhale, inhale, exhale, inhale."
In Yang Yichuan's leadership and guidance, Yan Yuzhang was surprised to find that it seems not as tired as it was just now. This method is quite effective.
"Run slowly, don't talk, keep following my rhythm."
Following Yang Yichuan's rhythm, Yan Yuzhang completed 5 laps of running. Only these 5 laps, Yan Yuzhang was already tired. Under the guidance of Yang Yichuan, after Yan Yanzhang ran, he wanted to lie on the ground and rest. He couldn't care about the dirty ground and his identity. Yan Yuzhang just wanted to lie down to rest, but was pulled by Yang Yichuan and walked around for a while before letting Yan Yuzhang rest.
"Just after running, after strenuous exercise, you can't just sit down or lie down to rest. It is necessary to have a transition process, so it is necessary to walk slowly." Yang Yichuan didn't explain much, but just said so.
auzw.com
"Xiaoxiang, you have to prepare some cool white open, add some salt in it, a little is enough, if too much, Yu Zhang may not be used to it."
"Yuzhang, what's wrong with you? Isn't it okay? You still have 50 push-ups, 50 sit-ups, and one leapfrog." Xu Jifeng was taking advantage of Yu Zhang's rest. He made a sharp cut.
"There are so many? Ah, longevity, life-saving, not alive." Yan Yuzhang sat on the stone stool, crying and crying, as if he had suffered a huge injury.
"Don't worry, it's not difficult. According to the plan I gave you, a small number of groups. Each group of 10, divided into five groups can be completed."
"Boss, can you?"
The Yan Yuzhang was interrupted by Yang Yichuan before he finished speaking. He knew what Yan Yuzhang wanted to say, what credit first, what tens of thousands won, and then offset. "Can't? I tell you, if you follow these exercises every day, you can definitely beat him even if you can't keep up.
"You can beat Xu Jifeng like this? I don't believe it."
"Do not believe it? Okay, for a month, you follow me every day to exercise, and then pick up your boxing skills and swordsmanship, you can definitely beat Xu Jifeng. If you can’t, if you can’t, what will I do with you? ?"
After Yan Yuzhang heard Yang Yichuan's sentence "Take care of you", all the suffering disappeared. "Okay, that's it."
"Drink some water first and continue to complete the punishment."
Xiao Muxue looked on the side, did not stop, but just felt a little curious. Why did Yang Yichuan run much better with Yanzhang after he ran with Yanzhang? Why do I have to take a few steps after running? Why do you add salt after drinking water? Xiao Muxue couldn't understand it, but could only find an opportunity to ask Yang Yichuan again.
When doing push-ups, it was okay at first, but soon Yu Yan could not support it. Although Xu Jifeng was gloating, but he was also a bit guilty. What if you lose? If you lose it in words, can you accomplish these punishments?
Fortunately, Xiao Muyuan, as a martial arts madman, how can exercise be less, the strength is also great, for this way, Xiao Muyuan thinks that it can be easily done.
"Ah, help, I feel my stomach trembling."
"Ah, no, my hands, my hands are soft and can't hold up. Let me lie down like that."
This is of course not on the ground, but on a wooden board with a relatively worn quilt on it. However, this is not over, it is just the first group, and there are four groups in the back.
Push-ups and sit-ups are over, leaving the leapfrog. At first I thought it was quite simple. As a result, who would have thought that this leapfrog imitated the leapfrog but made Yan Yuzhang almost unable to stand up.
"My legs, my legs are weak. I feel that if I bend a little, I will kneel directly on the ground."
"Ah, help, my leg is broken."
"Don't make trouble, this is a normal phenomenon. It is estimated that this will happen in the past two days. The main reason is that you lack exercise. If you keep exercising every day, this amount of training is not a problem at all." Yang Yichuan supported his speech and comforted him. .
"However, I see what you look like. If you lose tonight, the punishment will never be completed. So ah, try not to lose again tonight." Yang Yichuan patted Yan Yuzhang on the shoulder, but Yan Yuzhang almost failed. Standing firm, the legs almost softened. Yan Yuzhang can feel the thighs trembling, and can hardly use any strength at all, but can only walk slowly.
Regarding the encounter of Yan Yuzhang, Yang Yichuan just wanted to say, "You are lucky, young man. If you are in this situation, climb another staircase, that is despair."