: Call me Dance King in the future

Say something.
When the weather was good the day before yesterday, I went out and climbed a mountain. I found that I was panting after climbing for less than two minutes. Finally, I climbed less than two hundred steps and went back home.
However, it was only the next day that I noticed some soreness in the elbow over my ankle, and it was sore for two days.
Physical fitness is indeed getting worse.
Two days ago, when a friend of the author wrote the code in the early morning, he wrote that he suddenly fainted, and it was not the family that found the consequences unbearable.
I really want to change my schedule, but the thing is that the biological clock doesn't say it first, there is no inspiration during the day, only inspiration at night is enough, it may also be related to being used to the early morning code for several years.
Every day the code is at least two or three o'clock, and then sleep until three o'clock in the afternoon, get up to eat, and then eat dinner at seven, then two meals a day.
Now that I think about opening this book, I regret it. I should give myself more than one month off after finishing the old book, and adjust the biological clock to normal and then code it.
I can’t eat anything every day. I feel nauseous if I don’t move. I smoke more than one packet a day, and my eyes are always blurred.
In the past two days, I tried to change my work and rest, but found that it still failed, just like yesterday. After the update, I did not write a chapter this morning, but chose to go to bed directly. As a result, my eyes were sleepy, but I couldn’t sleep. At last, I watched three foreign movies in a row, and I didn't sleep until four o'clock.
If you don’t complain to everyone, you will feel bored.
Just like when I was chatting with an author the year before, I asked him why he suddenly got married in just a few months. He told me that he was scared.
Because he found that he became thinner and thinner, he became less energetic and was afraid of getting terminally ill, so he decided to get married and have a baby, at least not so.
I went to see the doctor today and prepared for a full-body examination in two days. According to what the doctor said, exercise must be strengthened. After understanding my job, the doctor gave me a suggestion: Let me buy a flexible wicker chair, even if I don’t want to. Move, every half an hour, put on a blast of music, then just like the people who dance in the bar, shake your head and twist your body and wave your arms, even if you sit on a wicker chair.
So, I tried it today, and the effect is okay. I have been hailed five times since the afternoon. Now, it may not be the best book written by the author, but it is definitely the best dance.