Chapter 18: Hit

　　After training, Li Liang ate something to supplement energy and protein, Bai Xiaoting did not eat anything, left a "hum" and went directly to the room.
　　 Lying in bed at night, after a day of running and fatigue of fitness, Li Liang entered the dreamland and came to the [Almighty King] system again.
　　 went to the favorite task selection again.
　　Li Liang's plan tonight, one is to continue the task of [basic defense outside].
　　After completing the task yesterday, the index of the outside defense ability has been improved, the basic ability +5, others +2.
　　Li Liang entered the exchange center and used the value-adding agent with the ability to move laterally, adding a little bit to 36.
　　 Seen in this way, this rookie task of improving capabilities in all directions is quite economical.
　　 The difficulty is not high, it seems that there are only a few points for improvement, but Li Liang knows that these points are placed in reality, and I don’t know how much training and accumulation of game experience can be exchanged.
　　But before continuing to improve the defensive ability, Li Liang's second plan is to try to enter the [physical quality] dimension to strengthen his physical quality.
　　Li Liang points into the dimension of [physical fitness]. Relatively speaking, Li Liang's [physical fitness] index is okay.
　　【Dimension 4: Physical Quality】
　　【Overall limb strength: 35/100】
　　【Shoulder arm strength: 28/100】
　　【Back width and strength: 31/100】
　　【Push/grip/pull/action strength: 37/100】
　　【Core overall strength: 44/100】
　　【Core stability: 44/100】
　　【Waist and abdominal tension: 45/100】
　　【The overall strength of the lower limbs: 51/100】
　　【Strength of legs and buttocks: 45/100】
　　【Speed: 63/100】
　　【Explosive power: 45/100】
　　【Bouncing: 40/100】
　　【Bouncing speed: 35/100】
　　【Agility: 57/100】
　　【Endurance: 71/100】
　　【Comprehensive evaluation: D level】
　　Li Liang's overall quality standard has reached D level, which is much better than the previous two E levels.
　　Four years of diligent training has kept him in good physical condition, but his lack of talent is not enough.
　　Li Liang glanced at various indicators, which is obviously a dimension customized for basketball.
　　 is different from the previous [Offensive Ability] and [Defensive Ability] tasks. The task marks are not shown in several basic quality columns. Instead, the individual items are lit up.
　　 It seems that the content and methods of physical quality training tasks are different from offensive defense.
　　Li Liang thought for a moment. He did not think about going to practice bouncing, speed, explosiveness, but focused on the index of [core stability].
　　 The United States has never lacked players with physical fitness, but this explosion often refers to dynamic forces such as running and jumping.
　　But in basketball games, static power is equally important, even more important.
　　 The stability of the core strength is the most important quality for a player to maintain his position when defending.
　　Li Liang needs to improve his defense. Skills are not enough. He must keep up with his physical fitness in order to gain a foothold in the league!
　　 So, Li Liang chose the task prompt of [Core Stability] and entered the task space.
　　 This time it was not a match, but an ordinary training hall.
　　 There was a man standing in the middle of the court with a basketball in his hand.
[Task: To meet Artest's impact, task requirement: withstand Ron Artest's ten breakthrough impacts, task reward: core stability +10, core overall strength +5, randomly get a value-added agent , Task difficulty: normal]
　　 It was only at this time that Li Liang saw clearly that it was no one else standing on the court, but the league’s famous villain small forward, Ron Artest.
　　 At this time, he was wearing the Pacers jersey and beckoned to Li Liang, saying: "Come on kid, training begins."
　　Li Liang swallowed and suddenly regretted it.
　　Why do you want to get quick results and enter the training task of [Physical Quality]?
　　 Steady, is it not good to continue to improve your basic defensive ability on the perimeter?
Artest let Li Liang go to the basket, the position of the three seconds zone, said: "I dribble from the outside to the inside, rushing towards you at full speed, first, you can't be knocked down by me, second, need There is a physical confrontation with me. Third, I can’t score a goal, so complete ten times and your task is over.

　　Li Liang heard, I'm finished with this. This is to guard against Artest ten times, or Artest during the Pacers?
　　I can resist this Nima?
　　 Artest did not give Li Liang time to consider and took the ball to the three-point line.
　　 rushed towards Li Liang without mentioning the dribble!
　　Li Liang was not prepared at all, and was directly lifted by Artest's bulllike body.
　　 Artest scored easily under the basket.
　　Li Liang clutched his chest, cursed in his heart a dry word, this task is too difficult and unkind?
　　 also said that to complete the two tasks, this one is enough choking.
　　Li Lianggang stood in the three-second zone, and Artest started to attack the inside line again.
　　 This time Li Liang made preparations, but where could Artest's impact be able to resist.
　　 He was bounced off, and Artest made a layup again.
　　 finished.
　　Li Liang feels that other tasks can still be opportunistic or tricky, or how to do this task?
　　Just thought, Artest's third breakthrough came again.
　　Li Liang ignored, rushed up and Artest stiff, the two collided together.
　　Li Liang fell directly to the ground with one head, Artest hit the shot again.
　　 Even hitting three goals, Li Liang didn't want to fall when he fell to the ground.
　　Artest was like a jeep, almost knocked him apart this time.
　　 "Get up, boy, get up!"
　　 Artest asked Li Liang to get up. Li Liang was lying on the floor, looking at the ceiling, and it was empty all around.
　　 Suddenly his brain was agitated, recalling Artest's three requirements:
　　 First, you can't be knocked down by me, second, you need to have physical confrontation with me, third, I can't score...
　　 "Yeah, you can't be knocked down, you can't have no confrontation, you can't score, but you can't foul!"
　　Thinking so, Li Liang figured it out a little.
　　Why did Artest let himself stand in the three-second zone and was hit instead of defending one-on-one?
　　Why did Artest dash straight into the inside without using other offensive skills?
　　Because this is not a one-on-one defensive training task at all, it is an anti-impact training task!
　　To understand this, Li Liang immediately got up from the ground and stood in the three-second zone again, ready to accept the impact from Artest.
　　 The fourth goal, Artest once again came in with the ball.
　　 is still a straight line, Li Liang's feet spread out to stabilize the chassis, and the strength of the whole body is gathered towards the trunk.
　　 The core is stable. In Chinese sayings, it is a puffy Dantian!
　　 The torso is the source of human strength. Only by keeping the center of the torso stable can you do what you want.
　　Li Liang bumped into Artest!
　　 The next hit was firm, Li Liang's body was crooked, but he didn't fall down, and his arms covered Artest.
　　The Artest people shot back, throwing a back shot.
　　 The ball rolled a circle on the rim, UU reading www.uukanshu. com finally fell out and missed.
　　【Number of completions: 1】
　　 finally succeeded!
　　Li Liang jumped up happily. Sure enough, his thoughts were correct. There is nothing wrong with this method!
　　 Of course, the task has just begun, there are 9 times to complete.
　　 also said that Li Liang will also withstand the impact of Artest dozens of times.
　　 This is a normal-level mission. I don’t know what monster-level tanks will appear in the future?
　　Li Liang thinks his head is big.
　　After being hit dozens of times and feeling that the whole body would fall apart, Li Liang finally completed the task.
　　 [Core Stability] reached 54 points, and [Core Overall Strength] rose to 49.
　　 and got the value-adding agent of [Strength of Arm], take it immediately, it should be said that the harvest is still obvious.
　　Li Liang touched his abdominal muscles. They felt thicker and stronger. It seems that the protein I eat today is all used efficiently.
　　After completing this task, Li Liang did not stop. He felt that he was still full of energy and could continue to do the task.
　　 So back to the initial interface, Li Liang entered the [defense ability] dimension, he decided to continue the training of [outside basic defense].
[Task: Containing James’ first show, time: October 29, 2003, Location: Arco Arena, Sacramento, USA, against: Cleveland Cavaliers vs. Sacramento Kings, task requirement: counter rookie LeBron James, let him Score no more than 20 points, no more than 7 assists, task reward: basic defensive ability value +5, various external defensive ability value +3, a random ability value-added agent, task difficulty: rookie]
　　Li Liang took a look, and it came, this time against LeBron James, who made his debut.