Chapter 30: Improvement of physical fitness

　　After the graduation ceremony, Li Liang’s parents left Lexington and flew to San Antonio to discuss business.
　　 gave away his father and mother, Li Liang was greatly relieved.
　　 Fortunately, my father was enlightened. Although he looked down on playing basketball, he did not strongly oppose it.
　　 Of course, the main reason may be that Gan Guoqing never thinks that Li Liang can really enter the NBA.
　　 In the next few days, Li Liang evacuated his dormitory and rented a house in Lexington with Wei Dazhi to live first.
　　Another college student leaves the campus and wants to work and live in the society. In this respect, there is no difference between the United States and China.
　　 Most of the scholarly characters stay in school for further study, or are poached by some high-tech companies and financial companies.
　　 The ordinary middle class has a good relationship in the family and has found a way. Once they graduate, they will go back to inherit the family business or take up management positions.
　　Family is relatively ordinary, and began to look for internship companies early. After good luck, they can turn to direct employment after graduation.
　　 There are also three non-reliant people like Wei Dazhi and Li Liang who are not dependent on people, not relying on their homes, not relying on their skills. They will lose their jobs after graduation, and then start dreaming.
　　Of course, these two people can rely on their father, but Wei Dazhi, like Li Liang, does not want to return to work and wants to be an NBA reporter.
　　Two years ago, Wei Dazhi opened an account on Twitter and retweeted some rumors and news in a pretense manner.
　　 Then open a homepage on Facebook and write some blog posts and comments related to basketball.
　　 Anyway, no one watched, he wrote self-entertainment.
　　 Recently, he opened the Ins space again and sent a lot of pictures and short comments on the NBA field.
　　In domestic forums, his account has long been famous.
　　 In short, Wei Dazhi is ready to become a basketball reporter, even though he does not even have a press card.
　　 These days, the NBA playoffs are fierce, the first round is about to end, and the East and West will enter the fierce semi-final competition.
　　Wei Dazhi was too busy on the forum.
　　 Every day after the game, he will post comments on the domestic forums, and then post the game on Twitter, ins and Facebook.
　　Li Liang, as usual, went to the gym to train during the day to maintain his three-point feel, and went to sleep in the [Almighty King] system to practice at night.
　　He is currently working on the [Physical Quality] project, the improvement of [shoulder arm strength], the task is [to fight with the iron man].
　　 The task content is simple, and the NBA's famous hard-line forward "iron man" AC-Green wrestle in the basket, within 5 seconds, AC-Green is pushed into the three-second zone, completed 10 times.
　　AC-Green Who?
　　The famous iron man in NBA history-of course, not Kobe's kind of iron, but the body of the iron.
　　 He maintains a record of consecutive appearances in NBA history, 1192 games, is a famous striker through the 1980s and 1990s.
　　The system matched him with Green in the peak of 1989, and was selected to the defensive second team that year.
　　With Li Liang's current strength and skills, there is really no way to push Green into the three-second zone within 5 seconds.
　　 system also shows that this is a [Rookie] level task.
　　Li Liang thought, this Nima rookie, I am afraid that the next high-level task is not to wrestle with O'Neill.
　　 Can't finish it in a short time, Li Liang began to exercise while crooked his brain.
　　 "Hey, look at today's news. Is there anything to do with the rookie training camp?"
　　 In the living room of the rental house, Li Liang put down the dumbbells and asked Wei Dazhi, who was sitting on the sofa holding the laptop.
　　 Today is the afternoon of May 10th. In the evening, there will be two rounds of matchups, the Celtics and the Eagles, the Bulls and the 76ers.
　　Wei Dazhi is making a pre-match prediction. This year, the Bulls lost their way to Jingzhou, and Ross's sudden reimbursement led to the first in the East has been on the verge of being eliminated.
　　 Hearing Li Liang’s question, Wei Dazhi opened the forum to check it out, and soon a message came into his eyes.
　　 "With it, the Rockets and the Nets will start a rookie training camp on May 19, in New Jersey. How about, can you join this training camp?" Wei Dazhi read the news to Li Liang.
　　Li Liang listened, and finally waited until the rookie training camp, and the location was still in New Jersey, across the river from New York.
　　 Zhu Shu and Bai Xiaoting are in New York, and they can just go and rub a meal.
　　 "Okay, my next destination is New Jersey!"
　　After receiving the news from the training camp, Li Liang's heart fell.
　　Before the 19th, he planned to go to Miami again.
　　 There is still more than a week, he will further strengthen his body, and then go to New Jersey training camp.
　　 Of course, this one-time visit, plus the cost of training at David Alexander, is all money.
　　The so-called poor culture and wealth, sports are the martial arts of the new era, this sentence is very reasonable.
　　The remaining $60,000 won in Atlanta is still left, plus Li Liang's little living expenses savings, almost enough.
　　The agent is estimated to be unaffordable. If Zhu Shu does not find a good job in New York, let her be her agent.
　　Bai Xiaoting is so excellent that he has already found a job out of ten, and once he went to New York, he could eat and drink and live there.
　　Li Liang's thinking is beautiful, everything is in his calculations.
　　 But his calculations are really rarely missed.
　　……
　　After more than a week, on May 18, the United States has entered the summer.
　　At JFK Airport in New York, an American Airlines Boeing 707 landed from Miami.
　　Li Liang woke up from his sleep and looked out of the window. He had arrived in New York.
　　 A week passed quickly, and Li Liang spent 7 full days in Miami.
　　 Plus the previous week, just completed a training cycle.
　　With the help of David Alexander, Li Liang continued to improve his muscle dimensions and reduce body fat.
　　 Now his muscle lines have become clearer.
　　 Before waking up, Li Liang checked his [physical fitness]:
　　【Dimension 4: Physical Quality】
　　 [Overall strength of upper limbs: 39/100] (Enhancement 3)
　　 [shoulder arm strength: 38/100] (improvement 7, task 5, training 2)
　　 [Back width and strength: 37/100] (upgrade 5, task 3, training 2)
　　 [Push/grip/pull/action strength: 40/100] (Improve 2, from training)
　　 [core overall strength: 50/100] (upgrade 1)
　　 [Core stability: 55/100] (Improved by 1, from training)
　　 [Waist and abdominal tension: 47/100] (Improve 1, from training)
　　【The overall strength of the lower limbs: 55/100】(Enhancement 2)
　　 [Strength of legs and hips: 58/100] (Improve 12, Task 10, Training 2)
　　 [Speed: 64/100] (Improved by 1, from training)
　　 [Explosive power: 46/100] (Improve 1, from training)
　　 [Bouncing: 51/100] (upgrade 11, mission 10, training)
　　 [Bounce Speed: 36/100] (Improved by 1, from training)
　　 [Agility: 57/100] (No change)
　　 [Endurance: 73/100] (No change)
　　【Comprehensive evaluation: D level】
Overall, the improvement is still quite a lot, especially the four important indicators of [shoulder arm strength], [back width strength], [leg hip strength] and [bounce], Li Liang has used the task to improve .
　　 In order not to scare David Alexander, let him think that his training has the effect of genetic modification, these tasks Li Liang completed in the last two days.
　　 Among them, [shoulder arm strength], [back width strength] and [leg hip strength] three tasks are different forms of the same task, all are [and iron man wrestling].
　　 Shoulder arm strength acts on the shoving of the basket. Back width strength is to block the front court rebounds while defending. Leg hip strength is mainly used for back position and card position.
　　 The strength of the three muscle groups is the same, anyway, it is on the bottom bar with AC Green.
　　Li Liang, while improving his physical strength in reality, is playing smart during the task.
　　Bent over to loosen shoelaces, drink water and sprinkle the floor, finger poke chrysanthemum or something.
　　Anyway, I tried every means to complete the task, and finally got a little ability value from the system.
　　Know that these tasks are [Rookie level], [Normal level], it will be more difficult to increase the ability value in the future.
　　In addition to these three, [bouncing] this project's lifting task is unexpectedly simple.
　　 Just when Li Liang was sleeping on the plane, he finished it.
　　 is to take off at a distance of 10 feet (3.1 meters) from the hoop. A successful dunk is considered complete.
　　Li Liang’s height and wingspan are there. Even if it is bouncing, it is still easy to jump and dunk from 3 meters away from the basket.
　　 This task is completely a sub-task.
　　 Of course, this task will definitely be very difficult in the future.
　　 When the free throw line, three-point line jump dunk, Li Liang was afraid to step on the trampoline.
　　 There is no possibility of speculation in this kind of task, and it is more difficult to complete than to go to the sky.
　　 In short, Li Liang has been very productive this week. He read the book www.uukanshu.com. He put his main energy on improving his physical fitness.
　　He believes that his three-pointer technique and defensive technique are enough for the rookie training camp for the time being.
　　 Sometimes don’t overestimate those scouts who look at ordinary rookies, just look at their physical fitness.
　　 is tall, yes, after all, height is the most rare talent.
　　 Jump high, yes, after all, bounce is the most difficult talent to practice.
　　 The body is strong, yes, after all, the body is the capital of revolution.
　　Technology is good? sorry, I'can't.
　　Technology can be practiced, and after entering the NBA practice.
　　 This kind of logic is believed by many teams.
　　In their view, the low draft is a lottery anyway.
　　 would rather buy a 1 million lottery ticket with a lower winning rate than a real lottery ticket.
　　Li Liang, who understands the truth, was desperate to improve his physical fitness.
　　 In order to prevent being scolded by scouts, the opportunities for consideration are not given.
　　 Clarify all this in his mind, exit the system, Li Liang got off the plane.
　　He informed Zhu Shu and Bai Xiaoting before coming. The two said they would come to the airport to pick him up. It happened to be Friday today.
When Li thought of coming to New York, there were two beautiful women waiting for him. Li Liang was very happy.
　　 Listening to Bai Xiaoting said, Zhu Shu took off her braces after graduation and had laser surgery on her eyes, and the whole person became much more beautiful.
　　 took the luggage and walked to the hall. Li Liang's height of more than 2 meters was conspicuous among the crowd, and they should be able to see him soon.
　　 "Li Liang! Li Liang!"
　　Li Liang heard someone call him, his voice was familiar, but not Zhu Shu and Bai Xiaoting.
　　 "Who calls me..."
　　 Look at the sound, TM is actually Wei Dazhi!