Chapter 874: Ox knife

As the warm-up went deeper, from male basketball players to head coaches, they felt the gap widened.
After Li Liang attacked one at the beginning, the men's basketball team started to play a serious defense.
Li Liang didn't cooperate well with his teammates. After all, he got started for the first time, so the subsequent attack was frustrated several times.
I'm not stupid here either. I know that one-on-one defense is definitely going to be played, so they are all in time.
But after playing for a few rounds, the five began to be unsustainable.
Because Li Liang is too fast.
Not only is he running fast, but also his handling of the ball, his reaction, his shots are too fast.
On absolute speed, Li Liang is not necessarily much faster than the boys in the men's basketball team.
All are Asians, although Li Liang has a systematic bonus, but the speed is very difficult to practice.
Li Liang now wants to eat a [speed] value-adding agent, which consumes a lot of anger.
He was already reluctant to eat.
At first, I didn't think that slowly, not only couldn't keep up, but the replacement who followed Li Liang's first team also started to keep up.
It's like participating in a long-distance race, with the front one leading.
At the beginning of the heel run, the physical strength can be kept up, but when running, it is found that the physical strength is not supported, the speed drops, and then it is pulled farther and farther.
This is the case with Li Liang, who takes the pace of the game very fast.
In the backcourt, he grabbed a rebound and quickly passed the half.
Like some defenders in China, it is false to pass halftime quickly.
After the head was rushed through the half, he was forced by the opponent to slow down, stop the ball, and even hit the ball with both hands.
This kind of quick halftime doesn't make any sense at all, so I still have to stop and find someone to fight slowly.
Li Liang is different, he passes quickly is really fast, double speed.
Accelerate through the midfield first. After passing the midfield, make a little observation and either directly attack the rim or organize an offensive.
Li Liang's positional attack organization style is still the same as in the past, wide open and wide open, like to pass extremely adventurous ball.
His teammates were very unaccustomed to it, with several mistakes and dogs scolded by Li Liang.
"If I can't even pass my pass, it's better not to play in the national team."
"Attention has focused on me, and I can't catch the ball next time and hit the face directly."
When Li Liang said that he could do it, he smashed several people in a row.
Zhou Qi, Zhao Jiwei and Li Gen were all hit by Li Liang's ball or made mistakes.
After being smashed, there was no complaint, and he pointed to himself and said "mine", "not received".
Gong Luming watched from the sidelines, and never meant to stop.
Therefore, led by Li Liang, both sides engaged in high-speed and high-intensity confrontation.
Slowly, the male basketball player couldn't hold it anymore.
I played for twenty minutes in a row, without a break in the middle.
Regardless of whether it is a substitute or not, the legs and feet become slower and the reaction speed decreases.
The physical fitness of Chinese players has always been a problem.
A big reason for losing to Spain in the 2008 Olympic Games is the fierce fight in the front, the physical strength in the back can't keep up, and it is reversed by the opponent.
The men’s basketball team in 2008 was already very good, and Spain was also the runner-up.
Physical fitness is not only the reason for not training hard, but also many factors such as unscientific training and insufficient daily competition intensity.
Many players in China are not short training time, but the training efficiency is not enough, there is no scientific arrangement.
Then during the season, many games were of moderate intensity and did not develop good habits of confrontation.
Once in the international competition, encountering European and American strong teams will soon fall into the disadvantage.
As soon as my physical fitness declines, the defense can't keep up, and the offensive moves are not standard. How can I play well.
Gong Luming watched the team members' feet getting heavier and slower, and sighed inwardly.
And Li Liang is still energetic and full of energy.
At this time he was even more unstoppable.
Holding the ball freely in the opposite three-second zone, you can easily cut into the basket and score.
There are all kinds of counterattack fast breaks, no one can stop him.
The one who dares to block the road in front of him is basically "to block my death."
The only thing he can do with Li Liang is Yi Jianlian.
After all, Yi Jianlian played in the NBA, and his training was really hard, as can be seen from his muscles.
When Yi Jianlian began to support his knees with his hands, and he couldn't take a long breath, Gong Luming knew it was over.
He blew his whistle and signaled that the match was temporarily over, and everyone took a break.
This training intensity is really much higher than the average training.
Both sides dragged their legs to the sidelines to rest, not tired.
The sweat was layer after layer, dry mouth.
Although Li Liang's consumption is not small, but for him, there is no problem.
Li Liang's physical fitness does not depend entirely on the system, he really did it in practice.
There is just something to eat.
Eating in large amounts and good digestion allow his body to store and release enough energy.
Therefore, when others rested breathlessly on the sidelines, Li Liang could stay on the court and continue training for shooting.
That's right, he still has to practice shooting.
Gong Luming stepped forward: "Are you resting for a while, are you tired?"
Li Liangdao: "I'm tired too, but the more tired I have to practice shooting, so that I can get the hit rate."
Gong Luming wanted to care about Li Liang. Li Liang said that he really didn't know how to return.
Yes, the more tired you are, the more you have to practice.
Because in the game, the body is very tired afterwards, but still have to throw the ball into the basket.
Gong Luming thought, it is no wonder that Li Liang always shoots so accurately at every critical moment, with countless key and lore balls.
It turned out to be the case. In the case of physical overdraft, I insisted on training.
(Actually, it was because Li Liang opened it so accurate.)
Li Liang continued to practice the three-point practice on the court. Gong Luming walked to the sidelines and looked at the young players who were tired enough to choke. Just think about it. There are still two months to go before the Olympics. If nothing else, give me physical fitness first!"
The power of so-called role models is endless.
The arrival of Li Liang is to set an excellent example and benchmark for everyone.
When Li Liang came to the national team, his style became completely different from that in the NBA.
The NBA is a business league. Although everyone is a teammate, they are essentially colleagues.
We are a team playing together today, and we may become opponents tomorrow or next year.
Everyone comes to the NBA to make money. It's best to win a championship. It doesn't matter to ordinary players if they don't get it.
So apart from the team's joint training, everyone is doing their own things, especially during the summer offseason, they are trying to improve themselves, find private teachers, participate in training camps, etc., for the next contract.
The national team is different. Everyone gathers together for national honors. After a long period of training together, it is very important to have a collective sense.
Therefore, Li Liang not only did not play big names, but also played a leading role.
I wake up very early in the morning, get up at four in the morning to train, warm up, shoot, strength, and eat breakfast after practice.
Then participate in the team training, UU reading www.uukanshu.com tactical practice, Gong Luming will arrange a confrontation practice in the afternoon.
Confrontation practice is almost terrible for male basketball players.
Whether it is an opponent with Li Liang or a teammate, it is very uncomfortable.
Be an opponent and be beaten.
Being a teammate, was yelled at.
Anyway, suffer.
Then physical energy is greatly squeezed.
The No. 19 men's basketball team played a game in the Czech Republic. Li Liang didn't show up in this game.
The men's basketball team defeated the Czech team, which was not strong, and achieved two consecutive victories.
On the 21st, the men's basketball team will play the last opponent of the four-nation game, the same host of two wins and two games, the real strong team Italy.
This time Gong Luming decided to let Li Liang come on stage to try out how sharp this knife is.