Vol 3 Chapter 1098: beat

Chapter 1099: Beating
[Set up anti-theft, open around one point, begging to be sorry]
The rain had just finished in the early morning, and it changed to the usual darkness. Today is a sunny day. The sun burst out of the dark clouds. The reflected sunlight shuttled between the branches, weaving golden threads, and piercing the drops of water after the rain. String of golden yellow pearls.
On an empty ground, Xing Jun was wearing a pair of shorts, running barefoot on the square.
The battle with the blood corpse made Xing Jun know that he was really neglecting to exercise, so after his life stabilized, Xing Jun set himself a series of extreme training.
You need to strengthen your strength, speed, sensitivity, flexibility and so on, and then achieve perfect coordination.
If a workman wants to be good, he must first sharpen his weapon.
Build a perfect body before training in attack, killing and other means.
Xing Jun believes in a sentence, the so-called limit is only for you, in fact, the limit is unlimited.
The best method of whole body training is to run correctly, but if the speed is too fast, there is no limit effect, just the memory effect of the muscle.
Run forward, run sideways, accelerate, decelerate. This is the appetizer of Xing Jun's extreme training during the day.
"Not enough!" The cold voice sounded in my heart.
The more I experienced, the more I saw, the more Xing Jun knew the gap between himself and the strong. Nowadays, even if he has become the true king in the Dajingmen, but the blood corpse and Yang Shuo ’s The peak matchup still lingers in his mind.
Although he didn't want to admit it, that day, if he played against any one of them, he would definitely not be alive.
So, just like that, he needs to become stronger.
As a stronger person, Xing Jun's "ambition" doesn't stop at the gate.
Xing Jun bit his legs constantly changing the rhythm, or suddenly braked, or swung left or right, or sprinted bravely.
Although running is ordinary, it is a very good way to cultivate physical coordination and flexibility. The four running postures are Xing Jun's reasonable use of footsteps in a minimal environment in order to train himself to fight with others. It is how to avoid the effects of attack and fast counterattack.
The square is very large, one thousand feet around a circle, Xing Jun came out to exercise just after the sun was slightly bright, and now in the early morning, he has run ten consecutive laps, ten thousand meters.
If it ’s a godsender running, 10,000 meters may be nothing to bite, but do n’t forget that Xing Jun continuously changes the four postures during exercise, and then decelerates immediately after each acceleration. Consumption.
"Finally," another two hours later, Xing Jun finally finished the goal set for himself and ran around the square for 20 laps.
Xing Jun stood on the ground difficultly. At this moment, he could not move, especially his legs were sore, as if he could not feel its existence, it was close to numbness.
Xing Jun was just breathing, trying to breathe the fresh air. The shorts had already been wet with sweat, just like he just got out of the river. As long as he stood there, a small beach would appear on the ground. Although he was tired, Xing Jun knew that he could not rest. The day of training had just begun, and his legs could not move for a short time. Is there still a hand?
After a rest, Xing Jun began the next set of training.
Push-ups are a common fitness exercise, which mainly exercises the muscles of the upper limbs, waist and abdomen to enhance strength.
Xing Jun supports his body with his hands, his arms are perpendicular to the ground, his legs are extended to the back of the body, and his hands and toes are balanced to keep the head, neck, back, hips and legs in a straight line. The main points of action are: The whole body is upright and flat.
"Drink" shouted, Xing Jun quickly moved up and down and back and forth, in a blink of an eye, they have made hundreds.
As with running, push-ups are equally diverse.
Doing it quickly up and down is a kind of exercise explosive power.
Although the leg was mainly used for running just now, it can be exercised for several hours in a row, but Xing Jun's physical strength is inevitably a bit inadequate, and he quickly made a thousand, and Xing Jun felt that his arms were sore.
"It's just started. Give it up if it's not that easy!"
The strong are because they have the courage to surpass them. For Xing Jun, Yang Shuo and the Blood Corpse not only let him see what is called a true strong, but also made his heart rise with an unwilling flame!
Take a deep breath, pause for a moment, the muscles of the palms recover, and Xing Jun continues to support up and down again, but the pain becomes more and more as Xing Jun blinks in his eyes, sticking his teeth.
Three thousand were made in a row, lying on the ground, Xing Jun felt that he could not hold up.
"Drink!" Xing Jun suddenly held up with a low drink and a hard waist.
"Drink!" Xing Jun shouted again, and Xing Jun held up again.
Drinking again and again, trying to squeeze out every force hidden in the arm again and again, the waist gradually became hot, and a force emerged from the depths of the muscles. That's it, almost miraculous, with Xing Jun's last loud drink He actually completed five thousand push-ups.
Xing Jun stood up again, at this time there was a soreness all over and around him, but he knew that it was not over.
I slowly closed my eyes and pondered for a moment. When Xing Jun opened it again, there was a glow in his eyes, which was a kind of excitement.
Although the body is a bit out of control, isn't this exactly what I want?
Is it necessary to escape in the face of such relaxed groups of training? Do you even flinch?
"No! I ’m going to do it now. If I ca n’t even eat this bitterness, how can I be promoted to a higher level and how to chop everything that blocks my path." Xing Jun stared forward without squinting. There was a look of madness in his eyes.
The wolf, grows in adversity, and is cruel to the enemy. Be harder on yourself ...
Then Xing Jun fell to the ground again and started the second training method.
The movements are similar to the previous one, except that the distance between the hands is narrow, and the fists are used as the supporting points, and the fists and the eyes are forward. This method exercises arm strength, and can increase the strength of the wrist and the stiffness of the fist.
This action tests people's endurance and strength. Unlike the explosive force just now, Xing Jun did it up and down at a slow but steady speed.
In the evening, the sunset gradually occupied the sky, and the burning clouds were like blooming flowers in the sky.
"Physical training is finally complete." Xing Jun wiped the sweat on his forehead with a trembling hand and sighed.
Sweating again and again, lying on the ground training again and again, at this time Xing Jun, as if he had just gotten out of the mound, couldn't even make people look, but the eyes exposed outside were still as usual So full of excitement and perseverance.
"Anyway, I will surpass you!" Xing Jun slowly clenched his fists, closed his eyes, and a cold eye flashed in his mind.
Because it is to break through its own extreme training, Xing Jun did not use nuclear energy, but only used physical strength to complete these trainings.
But when the training was completed, Xing Jun released nuclear energy and found that after this day's training close to self-abuse, his body seemed to have undergone some unknown changes. This change is wonderful. Although the nuclear energy has not increased, it seems to be more than It used to be a little pure, although it was just a trace, but it also made Xing Jun helplessly excited.
It is like nuclear energy is an unrefined ore, and the extreme training is to build the sledge hammer used for the ore. Every time you surpass yourself, there is a trace on the ore. Although it will not form for a short time, you can only persist , Someday will create a weapon of unparalleled perfection.
…………………………………………
Xu Fa took a limb of an unknown beast full of two of them, and moved it to the kitchen. Then he picked up a kitchen knife and tried his best to slash it, once or twice or even three times to cut off a piece of meat. Immediately after, he started to wash rice and wash vegetables. While he was steaming, he took a rag and began to wipe the doors and windows of the tables and chairs. After a while, a mist of water rose up and covered his thin body.
Xu Fa, still a child, was hard-working like an ant, rushing around like a slave, tired and sweaty, his face flushed, looking funny and pitiful.
After simply packing, Xu Fa continued his daily training.
Before daybreak, a thin figure appeared in the spacious square. He sometimes ran, sometimes squatted down, push-up, and time passed by until the sun came out. He had no intention of stopping.
His face was flushed, his body was covered with sweat, and his hands were trembling because of prolonged exercise. At this time, he was squatting, and there was a saying in his mouth: "301, 300, 300 three."
"Four hundred!"
This number is the end of his sport, and the end of each sport.
"Ah! Finally done!"
A relieved sigh sounded, followed by a heavy gasp.
The hot sun is covering the earth, and it is noon.
Xu Fa finally finished his exercise amount in the morning. Although he knew that he should not rest after the exercise, with the last time he stood up, he had drained his last physical strength, and he squatted on the ground and couldn't stand.
He was just a child after all.
But thinking of the need for weightlifting training in the afternoon, his flushed face turned pale again.
"Can't you keep up with this amount of exercise?"
This cold question made Xu Fa quite surprised. She hurriedly supported the ground with both hands and stood up with her teeth.
"You ... are you here?"
For Xing Jun, Xu Fa was full of contradictions.
Right now, this child who is practicing on the playground is a future breeder. That child, a child who fights bugs to save his younger sister.
After saving him, Yang Shuo threw him to Xing Jun for teaching. Who is Xing Jun?
In today's Dajingmen, it can be completely described by the helmsman. Moreover, when Dajingmen has no heads, it is when Xing Jun unfolded his ambitious plans. I do n’t know how many people were crying and looking forward to being under Xing Jun Xing Jun wouldn't care if he was a normal character, but Xu Fa was different.
On the one hand, he was introduced by Yang Shuo; on the other hand, Xu Fa's perseverance and ability were also the key to attract Xing Jun.
Therefore, Xing Jun not only formulated a crazy training plan for himself, but also specially formulated one for Xu Fa.
Since this time, Xu Fa has no complaints, although he is very fortunate.
The nuclear crystals that he eats, lives, and uses for cultivation are all produced by others, which makes Xu Fa not sure how to correct his position.
The poor child headed home early, and the bottom life let him know what the meaning of a nuclear crystal is. In the past few days, he would swallow two nuclear crystals every day. Although Xing Jun said that the quality was not good, Xu Fa also knew clearly that the twenty or so nuclear crystals he swallowed in the past few days were enough to get 100 people outside. Life!
He is a child, but a child who has been honed by life.
If all this had been replaced by others, Xu Fa had miraculously insisted on it. After all, although this life was tiring, it was far stronger than the original wandering.
Xing Jun has long been accustomed to the child's caution. Although he does not want to admit it, the child now has the talent and ability that he admires.
"Have you killed anyone?" Xing Jun asked, looking at Xu Fa with trembling legs.
"What?" Xing Jun's abrupt question made Xu Fa unable to respond for a while, and opened his mouth full of questions.
"Have you ... killed anyone?"
With psychological preparation, Xu Fa heard it very clearly. In his mind, he couldn't help thinking of the scene when he was mixing with Amei in the wild. It was really an unbearable period. He nodded his expression lowly.
"How many have you killed?" Xing Jun continued to ask questions.
"One," the boy replied.
"not enough."
"why?"
"For what you call protection."
"Is protection meant to kill?"
"The road you are going to take is destined to be a different road from others. Others may not kill, and you must kill!"
"why?"
"Where there are so many reasons, if you have to find a reason ~ EbookFREE.me ~ There are too many bad people in this world. If you want to protect your sister, then you have to kill many, many bad people. This world is It ’s fair. If you want to get it, you have to give it first. Then tell me now and do n’t regret it later.

Xu Fa opened his mouth wide and seemed to want to deny it, but looking at Xing Jun's eyes still clear in the sun, the child finally did not speak and lowered his head.
"Remorse?"
"No, I just don't want to kill."
"The world is like this now, either you kill me or I kill you. You have stayed outside for so long. Do n’t you know the meaning of the eight characters that the weak and strong eat the survival of the fittest? No choice. "
Xing Jun's words made Xu Fa silent again, and Xing Jun didn't bother, but they stood for a long time without saying a word.
Xu Fa looked up, looked at Xing Jun, bit his lip and said, "How many people need to kill?"
"I said, many, many ..."
(End of this chapter)