Chapter 500: The fastest fat man

Qin Haodong smiled and said: "Since everyone is so motivated, let's run 10,000 meters and start now."
So the morning exercise of the Chinese medicine class began. What surprised other classes was that the guys who had rested one day yesterday actually took the initiative to mention the training amount of 10,000 meters.
The 510 bedroom headed by Fang Zhaoping took the lead and rushed out. The physical quality of these four people was very good. Although the 10,000 meters was a little hard to run, the bite could still persist.
Fang Zhaoping and Zhang Zhichao ran at the forefront of the team today. Zhang Zhichao said: "Boss, what do you say when you wait for the fat guys? Will you spit out your lungs?"
Fang Zhaoping smiled and said: "It is not possible to spit out the lungs, but the tongue will definitely spit it out, especially the fat man. It is estimated that he will vomit blood soon."
Zhang Zhichao said: "Boss, I heard that when you were in high school, the whole school's 10,000-meter record is yours."
Fang Zhaoping proudly said: "Before, it is estimated that it will be in the future. After all, my performance is very good. Within ten years, I guess no one can surpass..."
Zhang Zhichao said with a flattering voice: "You are really humble at the boss. I think the decade is that I am afraid that after a few decades, no one can break your record."
Two people were talking, and suddenly a figure surpassed them and rushed to the front.
Fang Zhaoping was shocked. More than his 510 bedroom, but the 508 bedroom Tian Boguang.
"This bastard, dare to surpass us, hurry up and catch up!"
Fang Zhaoping said that he accelerated the speed with Zhang Zhichao and chased the former Tian Boguang.
But their speed is fast, Tian Boguang's speed is faster, the lead distance is getting bigger and bigger, and just then, another figure is over the past, is the 508 bedroom Dai Hongbing.
"Where is the trough, what happened to these two kids? If you can't drink gasoline, how can you run so fast?"
The two men could not help but be stunned, and under constant acceleration, they began to pant.
Suddenly they felt the ground under the feet vibrate, and then Alipay's huge body chased it up. Although the effect of losing weight yesterday was good, his weight was still above 200 pounds. Under the fast running, the ground made a muffled sound. It seems to be a running elephant.
"I said what happened to you two? Is it so slow?"
Alipay looked at two people and looked at it. "Like a little woman, the fat brother can't have time to play with you. I am leaving."
After he finished speaking, he began to accelerate and chased toward Tian Boguang and Dai Hongbing in front.
First, I lost more than 20 kilograms through the plum blossom needle, and I ate strong bones and strong bones. Now Alipay has the strength to make ends meet, and it is easy to run, effortless, and become the focus of the entire training ground.
"Oh my God, everyone is watching, how does the fat man run so fast? This is the fastest fat man I have ever seen."
"Yeah, look at his weight at least 200 kilograms? It looks like a pig, how can it run faster than a rabbit?"
"This world is crazy. Today, this fat man can surpass me. I am not alive..."
Fang Zhaoping hated and said: "What happened? How are these three kids faster than I ran?"
Zhang Zhichao said: "Boss, don't worry, I guess they just started to have a little strength, and they will definitely not be able to wait."
Fang Zhaoping did not speak, it is the default Zhang Zhichao's statement, but after running for more than a dozen laps, Alipay three people are farther and farther away from them, there is no meaning to run, but the faster they run, the more they run. The easier it is.
"These bastards!"
Looking at the backs of the three people, Fang Zhaoping hated the teeth, because he ran too fast, at this time his chest was like a fire, there is a feeling of vomiting blood.
Just then, there was another messy footstep behind him, and there was a playful voice of girls talking to each other.
"Who is it? Who can run so fast besides these three beasts?"
Fang Zhaoping looked back and saw that the four girls in the class held hands and took a relaxed footstep. They began to overtake him while chatting.
When passing by him, Li Meiyu also cast a disdainful look on the two of them. "A big man runs so slowly, does he have to face?"
"puff……"
He really wants to vomit blood, what happened? Even girls are running faster than themselves. Are they running too fast, or are they running too slowly?
Where does he know that Su Hui and Li Meiyu have eaten Qin Haodong's strong gluten bones, although they are still ordinary people, but the physical fitness is too much, the muscles are strong, the breathing is powerful, and the running is the same for them.
Not to mention Nalan's unparalleled and Qi Yuer, both of them are the dark-level warriors, and they haven't changed even when they started to breathe.
Among the desperate eyes of Fang Zhaoping and Zhang Zhichao, the four girls are running farther and farther.
Not too long, the Alipay three people have ran a little more than them. When they surpassed them for the second time, they still screamed in the mouth:
"Two stupid pigs, running slow, running slow, one sticking out his tongue, one mouth open, really ugly, really ugly..."
"I……"
Fang Zhaoping almost vomited blood, isn't this two songs that the tigers run fast? How did it become that they turned into two stupid pigs in their mouths? Still not letting people live?
However, the strength of the sports field relies on strength. No matter how angry they are, how to accelerate, they are still being farther and farther away by Alipay.
I ran for a while, because this was not a mandatory training. The other students slowly retired, leaving only four people in the 510 bedroom and three people in the 508 bedroom.
It is clearly a competition between two bedrooms, but there is no suspense. The difference in strength is too great. Three people who have paid for Bao Tianbo have been resting at the end of the day. Fang Zhaoping and several of his roommates barely ran to the finish line, and they were so tired and panting. The sweat was flowing back and almost spit out the tongue.
"What kind of equipment is there? If you don't have the ability to provoke others, you will not be as tired as a dog, but you will also be guilty of sin..."
"That is, if they were not high-profile in the 510 bedroom, maybe the instructor would let us run for one kilometer..."
"Seeing no, howling is not self-sufficient. Several guys in the 510 bedroom are not self-sufficient. This level is still challenging with others. It is really a dead person..."
Although other students did not finish 10,000 meters, they were too tired to see, and four people naturally did not have any good looks.
Fang Zhaoping, a few people, look at me, I look at you, grievances to die, help each other back to the bedroom.
However, their physical fitness is really good. When they return to the training ground after eating breakfast, they have basically recovered almost except for their pale face.
The Chinese medicine class was re-assembled. Everyone looked at Qin Haodong with hope. I hope that this classmate and instructor can exalt your hand and continue to complete the military training as easily and happily as yesterday.
The result disappointed them, Qin Haodong looked at the password seriously, "message, stand!
The military training of Chinese medicine classes officially began. Today’s first project is an hour of military posture!

Everyone was completely dumbfounded, and an hour of military posture was not a joke, but since the order has been issued, everyone can only follow it.
Fang Zhaoping saw each other and saw each other's smugness in their eyes.
Although they lost in the morning physical training, the military training was completely different. They had participated in military training camps before. They had a certain military training foundation. Although they were not comparable to regular soldiers, they were much stronger than these students.
In particular, I saw a few people in front of the seven twists and turns of Alipay, the heart of the dark road, this time won.
Qin Haodong studied for one day yesterday and has completely mastered the essentials of an instructor. As a blue-green emperor, he has his own unique training method.
He first stepped in front of Alipay and began to correct his military posture.
"Take your chest up, your eyes look straight ahead, your buttocks will be a little more, your chest will be a little longer, your stomach will be taken back..."
Different from the ordinary instructions, Qin Haodong has a powerful Yuanshen, which can cover every muscle in Alipay, and can accurately guide which muscles should be relaxed and which muscles should be tightened.
Therefore, in less than a minute, Alipay has changed dramatically. From the recent loose pines, it has become as tall as a javelin, even if the regular military posture can not be compared with him.
If Fei Fei is still here, he will definitely stun his chin and be able to teach a soldier like this in such a short period of time. This can definitely be called a miracle.
Alipay stood in the first row, Fang Zhaoping stood in the second row, and four people became stunned when they saw his change.
In just one minute, the situation has reversed. In contrast, Alipay is more like a war-torn soldier, and their military posture and momentum are much worse.
Qin Haodong did not pay attention to their expression, after guiding Alipay, the next one is Tian Boguang, followed by Dai Hongbing.
Under his one-on-one teaching, the classmates of the Chinese medicine class changed one after another from Songsong’s students to tall and straight fighters. As far as the military posture is concerned, no team in the entire training ground can compare with them. I am afraid that only for a long time. Trained regular army.
Soon, Qin Haodong came to the end of the line, standing here are four girls.
Nalan Unparalleled grew up in the middle of Narangjie's father, absolutely equivalent to half a soldier, but familiar with the military posture, but the station is very standard, people can not find a little bit.
Originally under her leadership, the other three girls also stood in the same shape, but when Qin Haodong came over, Qi Xiaoer suddenly loosened, and then said: "Instructor, I still have no grasp of the main points of the military posture. Can you teach me how to stand up, how can I lift my hips?"
"Uh……"
Qin Haodong saw it. This girl was deliberately looking for trouble.
But there is no way, now they are pretending not to know, can only patiently guide the children to guide.
Qi Xiaoer’s mouth smirked and said:
Instructor, I still don’t know how to raise my hips. Can you push me for help!

Qin Haodong's black line, this gimmick is getting too much, this is clearly playing himself.
Li Meiyu stood by, I don't know why. When she saw Qi Hao's teasing Qin Haodong, her heart always felt very uncomfortable. She also relaxed her body and cried: "Report the instructor, I don't know how to chest and abdomen, ask the instructor to handle the hand. Guidance."
"I am going to go, but I will forget the hips. Is there a hand-guided guide? These two chicks, don’t worry about finding trouble for themselves? It’s just that they can’t attack.

Suddenly his heart moved, and he took out a silver needle from his pocket and said in front of Qi Yan’s eyes: "Actually, the hip is very simple. I use a silver needle to stab you on your butt. You can feel this feeling right away. ""
"Report the instructor, I already know it now."
Qi Hao’s sister took a look at Qin Haodong and then resumed the formal military posture.