Chapter 72: Skill Book-Lean Back

Leaned back.
This skill is the most practical skill in the minds of many fans and players.
The key is that it still looks good to use.
Close your eyes and think of your favorite star. Is there a single shot of him on his back?
No matter when, where, and who is defending, leaning back is one of the most stable choices.
Absolutely robust!
Meet someone shorter than you, leaning your back will make him look at the ball.
Meet someone taller than you, and leaning back will make him angry.
When meeting someone stronger than you, leaning back will make him unable to exert force.
In short, it is good to lean back!
Can be used as an ordinary combat skill, but also as a personal sign action.
Even the basketball Michael Jordan, in the late Bulls and Wizards era, also used his back as the main means of scoring.
what?
Who says you need to lean your back when you are older?
Isn't this nonsense?
Isn't the scoring method of the health method bad?
Is it not good to play professional games for a few more years?
Derrick Rose's non-decelerating change of direction is good-looking, but it kills a thousand people and damages himself by 800.
......
When you feel good, scoring with your back is like chopping melons and vegetables.
But this action is difficult, and it is not easy to practice pure fire.
As detailed in the skill book, it is easy to flash to the waist if you are not careful.
It has very high requirements for power, especially the core power.
The waist and abdomen are strong, and the stagnation time is long. Keeping the shooting movement and rhythm, the hit rate will be high.
First deny yourself, then score.
Is to overcome your own obstacles before you can use it to score.
......
Shentong's bouncing is good, and the stagnation time is long.
Needless to say, the two-pointer's shooting percentage, the open two-pointer is almost to send points.
After devil-style training, Shentong's power has also made great progress.
But the core strength is still slightly worse.
Open the skill book, which records in detail the technical action of "back leaning back" and the force points of various parts of the body.
In addition, there are many technical moves in the skill book that are used in conjunction with "back to back".
......
In this world, there are only two books that can arouse Shentong's interest and reach the level of watching the sleep and forget the food.
One kind is on the bed, which is usually put under the pillow by Shentong.
One is on the court, and it is being read by Shen Tong at the moment.
Turned a few pages, Shen Tong couldn't help but sigh with emotion: "Unexpectedly, it looks like a simple back-back, there is so much knowledge."
......
Makes Shen Tong even more itchy, is the 2nd level of skills that this skill book can unlock-McGrady's back jumper.
Meddy's style of play is so elegant, it can be called a weapon of murder, the art of scoring.
If you can learn Tracy McGrady's back jumper, you can practice as your signature action.
But where does this "upgrade badge" come from?
......
Near noon, the Nets chartered a flight to Dallas.
Dallas is part of Texas. It is the largest metropolis in the southern United States and a medical, educational, and financial center in the south.
As a professional basketball team in Dallas, the Dallas Mavericks, who joined the NBA league in 1980, saw the dawn of revival.
After IT industry tycoon Mark Cuban became the new owner of the Mavericks, the Dallas Mavericks immediately raised their eyebrows.
Last season, the Dallas Mavericks achieved an excellent record of 53 wins and 29 losses in the regular season, re-entering the playoffs after 11 years.
In the first round of the playoffs, the Mavericks fell behind 0-2, winning 3 games in a row, achieving a major reversal, eliminating the old Utah Jazz and entering the second round.
But in the second round, the young calf met the old spicy spurs and lost 1-4.
In the new season, the Mavericks, which has become a powerful force in the league, have been supported by Cuban.
Not only did they switch to a new stadium with updated equipment that could accommodate more fans, the U.S. Air Line Stadium, Cuban also took out a check, and bravely helped the Mavericks to the league and engaged in a team arms race.
Dallas fans believe that the Mavericks with Dirk Nowitzki, Michael Finley and Steve Nash, under the leadership of new boss Mark Cuban and head coach Nelson, will surely have better results this season. Go upstairs.
Many optimistic fans have set their goal at the highest peak-Jianzhi championship!
Trembling when the plane landed, waking up Jefferson who was humming haha ​​and did not know what a beautiful dream was.
Rubbing his sleepy eyes, Jefferson looked out through the window glass: "Are we here yet?"
......
3 pm.
It is only 1 hour after arriving at the hotel.
Trainer Derek Allen held the stopwatch and watched the players lying on the ground.
If you feel that time is passing quickly, you can try what the Nets players are doing at the moment.
Flat support.
The simplest and most direct and effective training exercise for core strength.
When you do this, you will find that time has passed so long.
Every second can be measured in meters.
"5 ~ 4 ~ 3 ..."
Shentong has started to tremble uncontrollably.
The muscles of the arms, abdomen, and waist are as hot as fire.
"time up!"
With Allen's voice falling.
"Poo", "Poo" ...
The players fell in rows.
The floor in front of Shentong has been soaked with sweat.
Sweat keeps falling like an unstoppable waterfall.
Scott sat on the chair by the wall and dunked a cup of wolfberry tea.
No one would think that this guy, Scott, had just started his physical training on the second day of Freedom Night. UU reading books www.uukanshu.com
Especially the movements that extremely test physical fitness and core strength like a flat support.
Some people sprinted all night last night, at the moment there is some soreness in the waist and abdomen.
Shentong's panting gasped, finally returned to normal breathing.
Looked over, Jefferson was lying on the ground to rest, but there was no breathing.
"Richard, you can't see it. You have improved so much. You didn't have a lot of trouble last night, and now you are still breathless." Shen Tong laughed.
Jefferson did not answer.
Shentong poked.
Still has no response.
Strange Shen Tong looked over ...
"Fuck! Derek, come on, this guy is spitting foam!"
......
In a gymnasium near the hotel, the players who had just undergone physical training practiced tactics under the arrangement of Scott at the moment.
Martin said with dark circles: "Gosh, forgive me, I just want to get a good night's sleep."
Van Horn said: "Hey, Kenyon, didn't you return to the hotel early yesterday?"
Martin nodded and said helplessly: "Yes, but I played a game of CS on the hotel computer before bed."
Van Horn: "Then what?"
Martin rubbed his eyes that were about to squint together and said, "I wanted to say that I would go to bed when I win ..."
......
At 6 pm, the players ended their training in cheers.
Everyone was relieved.
Shentong just returned to the hotel entrance.
The flash, the click sound of "click", "click", rushed face to face.
The media's long guns and short guns made Shen Tong unable to move in a flash.
What happened?