Chapter 222: Braised fish and silk belly (two-pronged approach)

Like Ye Fei said, the reason why people can create a gourmet is not only because it is delicious, but also because it is delicious.
The so-called edible is beneficial to the human body after eating. The nutrients contained in the food can help people adjust their body functions and provide the necessary nutrients for various organs.
Obese people like Xue Renjie, if you give him high-fat and high-cholesterol food, although it was crooked when eating it, but after eating it not only does not help his health, but it is also harmful.
For this group of people, if you want to stabilize the three highs, it is not a bit of meat that cannot be eaten. Fish is a good choice.
Fish meat is rich in unsaturated fatty acids. Of course, many fish meats also contain high cholesterol, such as carp, eel, belt fish, yellow croaker, and crab.
So when making fish for obese people, it is better not to choose these fish.
Ye Fei is not a doctor, but he can now open the third level of food authority. It can be said that the types of food in his mind have reached a considerable level, and the ingredients used in each gourmet have a clear description in his mind. It even includes nutritional elements and help on one aspect of the human body.
Today, I want to make a delicious dish for Xue Renjie. Ye Fei chose fish meat, and he chose grass carp for the choice of fish meat.
Grass carp is a good meat for people with cardiovascular disease. It is rich in unsaturated fatty acids and is very beneficial to human blood circulation.
So Ye Fei bought a grass carp from the system directly in his mind. This grass carp has also been used before, that is, crispy carp.
The overall nutritional content of the crispy carp is much higher than that of the ordinary grass carp. It can be said that one crisp carp can be about two compared to the ordinary grass carp.
I bought a crispy catfish, and then the ingredients: shallots, garlic, ginger, rice wine, small milled sesame oil, soy sauce, oil consumption, white sugar, monosodium glutamate, and premium peanut oil.
Everything was ready, and Ye Fei started making it.
The carp is cleaned, chop the fish head and fish tail, and take the middle body part for use.
Crispy catfish is cut into pieces. Of course, this kind of fish is not easy to simmer, so the pieces of fish cut by Ye Fei are relatively small, which is easier to do.
The fish is well prepared and set aside after cleaning.
Next, cut the shallots, then shred the garlic and slice the ginger. After finishing, Ye Fei took a larger porcelain pot, poured the fish and some onions, ginger, and garlic together, added rice wine, and marinated it aside Make it up.
The marinating time is a little longer. Taking advantage of this effort, Ye Fei bought the silk belly material again.
Silk belly, this dish can nourish the stomach and strengthen the stomach, and is good for digestion. It is a very good food for thin people.
The main ingredient of this dish is pork belly. Ye Fei bought one and then added a little more ingredients. Pea seedlings are an essential ingredient for this dish. This kind of food is rich in nutrients and can diuretic to help digestion. One amazing feature is that if your skin is tanned, eating more of this stuff is definitely good.
The remaining excipients are very common, such as spring onion, ginger, refined salt, small sesame oil, lard, etc.
When everything was bought, Ye Fei started to process the pork belly.
In order to save time, Ye Fei took a two-pronged approach this time, and the two dishes were started almost simultaneously.
Ye Fei, the pig belly, is also the first to get it, but fortunately, I have systemic experience in my mind to support it, so the difficulty is not very great.
Put the boiling water pot on another stove, add half a pot of water, boil the fire, and then pour it on the pork belly in a porcelain pot. The water just flooded the pork belly, and Ye Fei stopped watering.
After the pig belly was soaked in boiling water for two or three minutes, Ye Fei fished out the pork belly, poured the water away, and then took a small knife to scrape off a thin film of pork belly.
After making it, use salt to start rubbing inside and outside the pork belly. After rubbing for a few minutes, rinse off.
Take a spoonful of raw flour, mix it with raw oil, and start scrubbing the inside and outside of the pork belly repeatedly. This time, scrubbing for five or six minutes, Ye Fei rinsed the pork belly again.
At this time, the pork belly is processed.
To be honest, this kind of thing is the most troublesome ingredient that Ye Fei has dealt with, because after all, pork belly is too special and delicious, but it is not easy to clean. If you want it to have no fishy smell, you must process it repeatedly.
To do this, Ye Fei picked up the back kitchen knife, shredded pork belly, and put it in a porcelain bowl. Add salt, rice wine and raw flour to marinate.
Time flies, time has passed, and the crispy catfish over there has been marinated, and Ye Fei turned back to braised the fish directly.
Put the wok on the stove. When the fire is turned on, the blue flames burst out. When the pan is hot, add an appropriate amount of the best peanut oil. When the oil temperature reaches about 80 degrees, pour the fish into the pan and start to oil. Fried.
Wait until both sides of the fish are fried to golden brown, pour in the right amount of rice wine, cook for a while, directly out of the pan, put in the dish and set aside.
The next step is to clean the pot, then put it on the stove again, heat the pot, pour in the appropriate amount of peanut oil, put the caster sugar in and start cooking, wait until the caster sugar melts, the juice comes out, pour a spoonful of water, After opening, serve in a bowl.
Put the oil in the wok again. This time, pour the remaining onion, ginger, and garlic into the pan and start frying over low heat. After frying, add the appropriate amount of oil and soy sauce and stir.
At this time, Ye Fei took the white granulated sugar juice and poured it into the pot, and then took the fish pieces and poured it in. Covered the lid and started to cook on medium heat.
When the water boiled, Ye Fei took the refined salt and added an appropriate amount of it. In order to taste better, he added a spoonful of balsamic vinegar to it.
Balsamic vinegar has the function of softening blood vessels and is also good for Xue Renjie.
After the addition is complete, cover the lid and cook for a while, wait for the salt and vinegar to soak into the fish, and leave the pot.
Finally, sprinkle with a layer of coriander, a dish of braised fish is complete.
It can be said that this dish is a little longer when the fish is marinated, and the remaining preparation process, Ye Fei, is done in one go and clean.
While Ye Fei was doing this, Long Longlong and Xue Renjie also came to the kitchen.
Longlong is okay. He has been to Ye Fei's kitchen before. He knows that Ye Fei's kitchen is just a museum, and all the tools and furnishings in it are superb.
But Xue Renjie came to Ye Fei's kitchen for the first time. This product also likes to collect antiques.
As soon as he entered Ye Fei's kitchen, the goods were dumbfounded, his small eyes were wide and his mouth was wide, and he didn't know what to do.
After a long time, Xue Renjie quickly came to the front of this huge locker, and then stretched out his chubby hand, stroking the huge locker gently.
As I touched it, it was still a bit unbelievable.
"I'm relying on this, this ......... Don't tell me it's pear flower, I will faint."
Long Longlong smiled and came to Xue Renjie, and said, "Your vision is OK, old Xue, yes, this is the authentic flowers and trees in the South China Sea. Ye Shen is awesome, isn't it? I made one of this kind of fine wood. Cabinet, I said this guy is a prodigal? "
Xue Renjie touched the locker for a long time, and then turned to look at Ye Fei who was concentrating on cooking. Suddenly he felt that Ye Fei's image in his mind was even higher.
For a person who dares to use the flowers and trees of the South China Sea to make cabinets, the cliff is a tyrant.
But when he looked at Ye Fei, the guy's eyes suddenly saw the pots and bowls being used on Ye Fei's platform. The guy was so fat that he almost sat down on the floor.
"Oh, this is ..."
With that said, Xue Renjie rushed to Ye Fei's table in three or two steps, then stretched out his hands, carefully holding up a blue and white porcelain bowl.
"Blue and white porcelain?"
Long Long Long said: "Authentic blue and white porcelain in the official kiln of the Qing dynasty, and there are still models at the bottom of the bowl." After saying this, he reminded quietly: "Brother, look at the exquisiteness of this blue and white porcelain bowl, I dare percent Ninety-nine said that this stuff should be used for royal use. "
Hearing this sentence, Xue Renjie's hands shook violently, and the blue and white porcelain bowls in his hand almost fell to the ground, and the goods quickly hugged.
"I, I ..... Mr. Ma, you are the authority in this area, don't lie to me, this ... this is really a royal blue and white porcelain?"
Longlong Long nodded earnestly: "Eighty nine are inseparable from ten."
Xue Renjie was stunned. He also saw Ye Fei using these plates, pots, bowls and the like during Ye Fei's live broadcast, but he didn't really think about it elsewhere. He thought it was imitation because it was on the market. When you find a lot of things, it is not worth it at all, it just looks good.
But now listening to Long Long Ma Feiyan say that Xue Renjie is not stupid.
"Guru ~~" Xue Renjie swallowed saliva uncontrollably, and then looked around. When he saw a large set of ivory chopsticks and a few taps from Hetian Yu, the goods were completely silent.
What remains in his heart now is shock or shock.
"This ... are these all true?" He whispered to Longlong.
Longlong smiled and nodded bitterly, to be honest, even if he had seen these things, but now he still ca n’t believe it.
"What does Ye Shen really do?" Xue Renjie whispered to Longlong.
Long Longlong shrugged helplessly and said, "To be honest, I haven't known him longer than you. In my opinion, Ye Shen is just a superb chef."
"Don't make a joke, a chef who is still awesome. The guy in the kitchen can't even be so bad. If your sister has so many good things, she is also a hair chef. Ye Shen definitely has other identities. "
"I don't know about this. I can help you make good food, you ca n’t even eat hot food. "
Xue Renjie nodded quickly: "I understand, I understand, hiss ~~~ lying down, this smell ........."
At this time, the guy smelled the dish of braised fish, and then when he saw the dish in front of him, Xue Renjie's eyes suddenly shrank, and then the saliva burst out.
Not only did he do that, Long Longlong also smelled at this moment, the goods quickly wiped his mouth with his sleeves.
"I trust, this dish ..... the smell of this dish is much richer than the smell in the live broadcast room, my god, my stomach has begun to react, gurgling. what."
"Your sister, don't say it, I'm hungry."
"But I'm really hungry. This dish ........."
Then, Xue Renjie looked at Ye Fei, and then asked carefully: "Yes, this dish ... is it for me?"
Ye Fei was about to make silk belly, nodded, and hummed.
"Can I eat it?"
"Yes, it's for you, please."
After hearing Ye Fei's consent, Xue Renjie couldn't help but took a pair of ivory chopsticks from one side and couldn't care about the appreciation of chopsticks. He took a piece of fish and put it in his mouth. He just took a bite of this product. His eyes stared round, his face was incredible.
"This ... this is crispy meat ?!"
There was fish in his mouth, Xue Renjie couldn't help exclaiming.
Ye Fei said again.
Although he didn't say much, every answer made Xue Renjie's heart beat hard. ) Download Free Reader !!
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