Chapter 438: Mainly sword

Ah, why?"
Sauron swishes and sits up, looking surprised.
He lived here quite well, and suddenly had to move.
Roja gave a very reasonable explanation.
There are too many people on board, this place needs to be used.
You find a better room, simply exercise strength is not advisable; and your training also needs improvement.
Sauron couldn't refute it after hearing such a reasonable explanation.
And when he heard that Roja would continue to improve his training plan, Sauron had no complaints.
At the moment, when I roll 28, I leave with a bedding, but I don't think it is right, and I have the illusion of being abandoned.
After looking at the gym, Sauron was fairly clean.
And he also lifts weights or something to exercise strength.
However, Luo Ya let Nami and Nuojiao take a good harvest.
It's also comfortable to practice like this.
Men practice legs, women practice waist.
You need to train your waist well!"
Luo Ya began to explain the training plan, which was justified.
Your advantage is that the dishes are soft, so now you have to strengthen your body's toughness.
With the support of my Thunder, your training is even more effective!
It is a very suitable choice for two people to practice waist first.
On the one hand, this is to develop their own qualifications and enhance the softness of the waist.
In this way, the enhancement of physical skills is the fastest.
On the other hand, both of them have just gone to sea just now, just like the original.
Although she was in good shape, she was not as graceful as Nami two years later.
Isn’t it even more pleasing to practice the Sichuan word muscle and the vest line.
When the time comes, it will have a special flavor to reduce the fire.
With Loya's explanation, Nami and Nuoji Gauguin are convinced.
Now he began to study the gym equipment, and Luo Ya also instructed Luo Ya to stare, but not let him practice.
On the basis of practice, let the sisters develop their body to the taste they like.
If you accidentally make a King Kong Barbie, who can stand it.
As long as the lordosis is raised back and the waist is strong, this is enough.
After all, she was still weak, and Nami knelt down on a machine, making it difficult to move up and down.
Roja, this is too difficult, I can't move!
Roja looked enthusiastic, and he went up and held Nami's ass.
I'll help you.
Nami suddenly looked all over, straightened her body immediately, and felt Luo Ya's extremely dishonest hand.
"You help me so, don't touch it!
"Then you practice by yourself, I don't care?
Roja flicked away as she spoke, Nami couldn't hold her back, and she slid down a bit.
Wait a minute, don't touch it, let's help.
This machine is heavy.
Luo Ya grabbed it again and pushed Nami to complete the action.
With Loya's assistance, Nami became more and more skilled, and it was indeed a lot easier.
But she didn't figure it out at all, because she set too much weight to make it difficult to move.
How could Roya be honest, of course he took advantage of it.
Nami was so angry that she was under the pressure of the equipment while being attacked by Roja.
After a few minutes, I will stop doing it and have to rest for a while.
Only then did she see that she had become full of weight.
After Zhou Xiao, I found that I was much more relaxed, with a look of lovelessness.
Humph, didn't tell me on purpose!
At this moment, Roja had already started teaching Nuoqigao.
Nuoqigao is using equipment to make mechanical abdominal curling, much more serious than Nami.
No
She was sweating, and she was wearing simple clothes.
Now soaked in sweat, it is even more distinctive.
The most sweaty place is naturally close to the chest of the abdominal curling machine.
Luo Ya is also caring, personally take a towel to help wipe sweat.
He didn't care about Nuoqigao's polite blocking.
While Nami was on the side, her eyes were straight, watching Ruo Luo Ya's flexible hands, getting into Nuoqi Gao's soaked shirt.
It should be wiped clean.
Nuoqigao blushed and said.
And Luo Ya was careful and serious and continued to wipe.
Seeing Nami's heart and soul, she began to exercise with the waist twister.
With the equipment in his hands, he swayed from side to side. After a while, he sweated.
Nami yelled playfully.
Roja, can you help me get the towel?
In fact, I was thinking of letting Roya help to wipe it.
This is a rare captain class 657 service.
As a result, the Loya towel was thrown away, and his mind was still inclined to the more obedient Nuoqigao.
Said a few words casually to Nami.
Training, how can I not sweat.
The bubble bath will not refresh after a while
Nami was embarrassed to tell the truth and wiped off the sweat from her legs.
Seeing Luo Ya and Nuoqi Gao's fragrant looks, I feel unbalanced
But between sisters, how can you have this idea.
Mei shook her head and continued to train seriously.
In less than two hours, the two were very tired.
After all, it’s a beginner, Luo Ya can understand, now go to the bath together
Up.
After exercise, take a bath, and the level of comfort is even more extraordinary.
Nami moved to Loya's side and slowly leaned up.
And Nuoji Gauguin is gentle, holding Roja's arm.
Embracing left and right, Roja couldn't help but feel comfortable. Sure enough, the sisters still had to see each other frankly. In this state, it is more comfortable and degenerate than before.
Perhaps it was too comfortable, or a little shy, the two sisters closed their eyes.
After the bath, the training of the two sisters was almost done, and Roja began to practice with Sauron.
Sauron's progress during this period is indeed achievable, and he can solo kill a major general who is close to the lieutenant general.
Facts have proved that his potential is still great, indeed stronger than in the original book.
The most important thing is to follow Roja in training.
Sauron's basics are good, and now he has two-color domineering, even more powerful.
The way of exercise is also more scientific under the guidance of Luo Ya, and the efficiency is extremely high.
With the increase in strength, Luo Ya's vision also broadened, and he had the opportunity to contact the strong.
Whether it is watching Moroa fight or competing with a strong one on his own, it is not a small touch.
Sauron now feels that he is getting closer and closer to his goal. Although it is only the beginning of the net, he is confident.
Changing to someone else will only give yourself some encouragement.
And Roja not only gave affirmation, but often urged Sauron.
Ask him to be strict with himself and never slack in training.
Sauron had already practiced the domineering armed color on the deck at this moment, and it seemed that he had begun to master the armed color coverage.
Seeing Luo Ya finished, Sauron put away his domineering, slightly expectant.
Luo Ya, didn't you say that you want to improve my cultivation arrangements?
Luo Ya nodded slightly and started talking.
The enemies you have fought are basically live targets.
"The really cunning guy will not fight your injury head-on.
Sauron had already felt this for a long time, whether it was the evil dragon or the lieutenant Akadog, they were overconfident and confronted him head-on.
The results are all dead on this, if you encounter a more powerful and flexible guy.
Then his attack was not fast enough.
So I want to increase the speed?
not only that.
Roja must have given other requirements at the same time.
"You have to learn moon step and shave.
The six navy styles are all physique skills, and Sauron doesn't need a gun or foot.
All his attacks are based on swords.
Secondly, there are paper paintings and iron blocks. Don't let him learn it, because his swordsmanship is already both offensive and defensive.
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