Chapter 120: Need to continue to exercise during the holidays

Returned to Jiangcheng the next day, Chu Ge began to resume exercise.
However, of course, it can't be in the community.
Now Chu Ge has become a celebrity. Every day, there are many reporters who wander outside the community where he lives. The residents in the community are also very interested in this sudden celebrity.
If Chu Ge exercises in the community, I am afraid that he will be treated as a monkey to watch ...
Actually Chu Ge also thought about moving.
Not to live in a private villa like Ronaldo, only need to buy a high-end residential house, strict property management at the door, can basically meet the needs of Chu Ge.
But very embarrassing.
He can't afford it.
A Real Madrid player who can't afford a house in China is a little out of the question, but it is a reality.
Chu Ge has just turned 17 years old. Although he has a work contract with the Real Madrid Club, it is impossible for him to apply for a large bank loan under his condition.
The bank's mortgage requirement is that you must be at least 18 years old and have a stable job.
It seems that none of the Chu songs match.
If you buy a house in full, Chu Ge will be even more unaffordable.
His current annual salary is only one million euros, which is still before tax.
If it is after tax, it will be converted into RMB, which is probably less than 4 million yuan.
Nowadays, housing prices in China are skyrocketing everywhere. It is basically difficult to buy a luxury house for 4 million people.
Even if it is a second-tier city like Jiangcheng.
Not to mention, Chu Ge ’s new contract was signed in a short time, and he did n’t have that much cash. Coupled with his need to prepare for renting next season, as well as the expenses for his entourage, plus the fact that he has to spend money and buy a house, it is impossible to expect in the short term.
Moreover, when it comes to buying a house, buying abroad, sometimes it may be cheaper than domestic, which is still a bit embarrassing ...
At this stage, Chu Ge goes to the gym of the hotel where the assistant works every day to exercise.
He doesn't want to be interviewed by reporters yet. Therefore, every time he goes out, he is fully armed, with an assistant to pick him up and out from the underground garage.
On Weibo, Chu Ge left a work email address. If there is a need for interviews or other business cooperation, please email directly.
In the hotel gym, Chu Ge occasionally meets some people who recognize him.
Normally, as long as there is a demand, he will stop training, take photos with fans, sign, very enthusiastic and friendly.
Doesn't have any shelf.
This may also be near Zhu Zhuchi.
In Valdebebas, Real Madrid's training base, Ronaldo's demands for fans are basically all responsive.
The eldest brother made an example, and Chu Ge naturally followed his predecessors.
Moreover, Chu Ge knew very well in his heart that he could have today's results, which is inseparable from the support of the fans.
Therefore, he will do his best to do all the interactions with his fans without any perfunctory.
In the hotel, Chu Ge also unexpectedly met a couple of fans.
The man who claims to be a football narrator of Jiangcheng Sports also said that he once explained the game of Chu Ge in Madrid's Derby, and his relationship with his wife was determined because of that game.
Not long ago, the two had just received the card and are now choosing the hotel for the wedding reception.
Happened to meet Chu Ge.
Fate, wonderful.
Meet such a couple of fans, and they are still married because of themselves, Chu Ge felt a little surprised and also happy for them.
Moreover, there is a little sense of accomplishment.
Kicked others into the grave of love again. very good.
Chu Ge's training plan is similar to Ronaldo's.
But his body is not as strong as Ronaldo, so the intensity is not so high. Coupled with the fact that it is now a holiday, the training intensity is also lower than that at the training base.
Every day, he does 200 sit-ups to exercise the abdominal muscles.
In addition, there are a series of pull-ups, straight leg lifts, dumbbell presses on the back, stepping dumbbells, dumbbells, chest expansion, treadmill exercises, weight-bearing push-ups, dumbbell squats, box training, Bobby standing push-ups, etc s project.
After training, add protein immediately to help muscles grow better.
A year ago, Chu Ge would also carry out purposeful physical exercises under the guidance of Coach Liu.
However, now he is more physically fit and his fitness plan is more scientific and reasonable.
Of course, the cost will increase.
Such an advantage is that Chu Ge's body fat rate decreases slowly, while muscle strength and weight are constantly increasing.
Cristiano Ronaldo walked out of Lisbon that year, he was 185cm tall and weighed less than 75kg. His physical strength was not outstanding.
At that time, Manchester United teammates evaluated Ronaldo as thin and tall.
In 2004, Ronaldo appeared to be a creamy boy, but the prototype of muscles had already begun to appear.
Now, Ronaldo's weight has reached 80 kg, and his body fat rate is only 7%. Compared with players of the same height, he jumps higher, runs faster, shoots more powerfully, his body is always at its peak, and the muscles of the chest, arms and thighs are extremely developed, just like a superman.
Cristiano Ronaldo is not born strong.
His physique today is the result of his persistent efforts the day after tomorrow.
In this respect, Chu Ge firmly learned from him.
Golden fingers gave him the gift of retrograde, but Chu Ge needs to develop his body to the extreme, so that his natural gift has a stage to fully display.
……
In addition to daily training, Chu Ge sometimes interacts with his fans on the Internet.
For example, ~ EbookFREE.me ~ He collaborated with Hupu once, and posted a post of "It's finally my turn, I am Chu Ge, do you have any questions?"
The large number of participants surprised both Chu Ge and Hu Pu.
Of course, some sensitive topics, such as where to play next season, who has the worst relationship with the team, etc., Chu Ge certainly saw it and pretended not to see it.
Talk about Castia ’s daily life, share some experience of playing football, talk about Real Madrid ’s big stars, encourage fans to play more football, thank you for your support ... These are basically the main content of Chu Ge ’s reply.
No nutrition ...
But those participants were quite happy to discuss.
Chu Ge is naturally at ease.
Has similar activities on Weibo.
Direct communication with his fans, the fans are happy, Chu Ge is also very happy.
Other than that.
Chu Ge returned to his alma mater, Jiangcheng No. 1 Middle School.
Now that the college entrance examination has passed, but the students in grade one and grade two have not yet taken a holiday.
Lin Murong took the day off.
When he returned to school, his alma mater also hung a long banner to Chuge, "Welcome our outstanding alumni Chuge to return to school."
Made Chu Ge a little surprised, quite embarrassed.
Distinguished Alumni?
Maybe a year later, have this opportunity.
Now, Chu Ge really does not regard himself as an outstanding person.
However, as the saying goes, standing on the stage and giving a lecture to former classmates still feels a little different.
I thought I was a member of the stage.
Now, he is also the existence that others need to look up.
This feel ...