Chapter 11: arrangement

　　 Chapter 11 Arrangement
　　Compared with all kinds of freehand strength training before, these two trainings at night are actually not easy.
　　 However, Xiang Kun's physical stamina and energy still have a strong recovery ability. When you feel tired, just stop and rest for two minutes.
　　 But when the sun rises, he can clearly feel that this kind of recovery ability, after a rapid decline, after fatigue, it will take at least seven or eight minutes to recover.
　　 And he is quite sure that this is not the accumulation of mental and physical fatigue, but is directly related to the dawn.
　　 Xiang Kun opened the document and wrote down a sentence:
　　 The conversion of energy in the body may be related to certain factors at night, such as temperature, moonlight, tidal force, pressure change, etc.
After 　　, Xiang Kun’s daily record file increased the temperature at various times and the time of sunrise every day.
　　 After nine o'clock, Xiang Kun went out to the gym.
　　 It's working time on weekdays again in the morning. Naturally, there are no people in the gym, and even the coaches haven't even gone to work.
Xiang Kun started training alone. Generally speaking, general fitness and muscle gain and strength training are basically one or two large muscle groups a day, such as practicing chest and triceps today, back and shoulders tomorrow, and the day after tomorrow. For hips, legs, two heads, forearms, etc., practice a cycle in four to five days, because your physical strength is limited every day, and it takes time for your muscles to recover excessively.
　　 But Xiang Kun is different. His resilience is far beyond that of ordinary people. Even if the day is not as good as the night, it can still allow him to recover after a short break and continue training after a high load and heavy weight training.
　　 Therefore, Xiang Kun first performed strength training for each muscle group near the limit weight, and then performed single-arm training such as curling for the left arm.
　　 At about noon, the coach Shen who bet with Xiang Kun came to the gym yesterday. When he saw Xiang Kun, he ran over to say hello to him.
　　 Obviously, his performance yesterday convinced the coach to lose and he admired him very much.
　　 But Coach Shen didn't stay with him to talk more. He also noticed yesterday that he prefers to practice alone and hates people who are influenced by others.
　　……
　　 If it weren't for worrying about staying in the gym all the time, it would seem too strange, and if people noticed, Xiang Kun would not even plan to leave at noon, and would just stay until the gym closed at night.
　　 At noon, he contacted the tenant of his house. Because the half-year lease expired this month, he told the tenant that he was going to take back the house for self-occupation, and he was not going to rent it, so he would not renew the lease. Of course, because today is the 19th, tell the tenant that you can find a house and move out before the 15th of next month, not counting rent.
　　 There is no objection from the tenant, anyway, the nearby houses are not difficult to find, they are actually looking for a bigger house.
Although for Xiang Kun, the cost of housing will be more than doubled every month, but in the past few days he has realized that with his current situation, he continues to live in the narrow and cramped space, and he has come and gone. It is easy to meet other people's renting houses, which is indeed not suitable anymore.
　　 And he doesn’t have to go to work for now, and he doesn’t have to think about commuting time.
　　 Compared to renting a house, living in your own house makes it easier to ensure that your secrets will not be discovered.
　　 In the evening, I added the WeChat account of the girl Chang Bin introduced to Kun. After saying hello and introducing himself, he asked:
　　 "Excuse me, is there an arrangement tomorrow afternoon?" Tomorrow is Saturday, so he will ask
　　 The girl replied: "There shouldn't be, what's the matter?"
　　 Xiangkun: "If you don't mind, how about putting the meeting until tomorrow afternoon?"
　　 If it’s the afternoon, you don’t need to eat, just meet up at a coffee shop or other drink shop. It is too strange if one party does not eat at all when eating, and it is easy to affect the other party. Drinking a drink is different. Dip it symbolically, or even not drink it at all, and it will not be too conspicuous.
　　 The girl is very simply: "Okay!"
　　 So Xiang Kun asked where she was more convenient, and asked her to choose a store she was more familiar with.
　　 After the girl sent over the name and location of a coffee shop, the two did not continue to chat. Obviously, neither party was too proactive.
　　 At night, Xiang Kun did not do too much training for vision and lung capacity, nor did he do other free-hand strength training. He was a little worried. Before the appointed time tomorrow afternoon, he suddenly wanted to drink blood and then went into a long sleep. Although he actually didn't want the results of this blind date, it would be too impolite and inauthent to release the pigeons directly, and it would even hurt the introduced Chang Bin and Wang Han.
　　 If I stayed up all night, Xiang Kun would not be bored. I found a large number of medical articles from the Internet, especially related articles and textbooks in the Department of Hematology and Infectious Diseases. At the same time, he is also looking for articles in basic life sciences. UU reading www.uukanshu.com does not produce any results, just to have relevant knowledge, so that he can clearly find the correct direction of the source of X.
　　 After drinking blood twice, not only his strength and stamina became much stronger, because it was easier to maintain concentration and energy, so his memory and thinking reaction speed were also greatly improved.
After reading an article with the same word count as the basic understanding, it used to be two or three times longer than now when you were in good spirits. What's more, whether it was work or study before, it could only last for four or five hours. High-intensity requires time to recover and rest. Unlike now, you don’t need to sleep, you don’t even have to eat, and your energy recovers quickly, so you can spend a long time in one thing.
　　 At about one o'clock in the morning, Xiang Kun stretched out, looked at the night outside the house, and walked out of his rented house.
　　 Instead of going downstairs, he went up to the rooftop.
　　 Xiangkun, except for going up to the rooftop when drying the quilt a few times, does not come up often, and it is the first time to come this evening.
　　 Unexpectedly, there are still people on the rooftop at this late hour.
A couple who was holding me and me on the edge of the roof was shocked by Xiang Kun who pushed the door up, but after seeing his appearance through the light of the aisle inside the door, they didn’t panic, just to him. Nodded, it was said hello.
　　 Xiangkun also recognized it. This was a young couple who lived downstairs. They seemed to have just graduated from university.
After 　　 nodded, Xiang Kun also wittily didn't use it as a light bulb, but went to the other side of the roof, leaning on the railing at the edge and looking out, as if he was coming up to breathe.
　　 He had always felt that after the sun went down, his physical condition would be better than during the day, but he never figured out what the reason was.