Chapter 403: we need you

Vivian held the "Essentials of Elementary Breathing", with a smile on her face.
One can't wait, and wants to hurry back to practice.
The white and round thighs were shaking.
As soon as Roy had finished the topic, she planned to fly out.
Watching Vivienne grow up since childhood, Roy is half of Vivienne's father. Vivienne's heart, and now his inner thoughts, how can he not know?
"Don't worry, there are a few more things for you."
"Uh huh."
Vivian's expression of "hurry up" didn't pay much attention to the next gift.
She just wanted to go back and read the book "Essentials of Elementary Breathing" carefully, and then began to practice.
"There is also a book and two bottles of potion, all for you, and it is related to cultivation." After that, Roy put another thick book and two fist-sized glasses into Vivian's arms.
"Cultivation? Could it be swordsmanship?" Vivienne reacted immediately after being taken aback.
Although the book titled "Essentials of Elementary Breathing," although the title of the book is Elementary Breathing, in fact, it is no problem to practice to the Grand Knight.
In her thoughts, she wants to practice to the level of the Grand Knight for at least 20 years.
So it is impossible to follow up on the breathing method of the Paladin.
Since it is not possible to breathe, there is only swordsmanship.
For a qualified knight, swordplay and breathing are equally important.
Looking at the book title with anticipation, his face wrinkled suddenly. "What a strange name? Is it a regimen? Isn't the regimen used to prolong life and protect the body? It's the middle-aged and elderly people who only consider practicing."
She never imagined that the book Roy gave her was actually a regimen.
"The" Hulling Heart Thunder Health Method "mainly strengthens the heart and lungs. It has a great strengthening effect on breathing, digestion and blood circulation. It can also be beauty and beauty. In the health method, it is also a first-class strong." Roy explained .
"That's the regimen?"
"So I didn't give you two more bottles of medicine? The two bottles of medicine are divided into internal and external, and the methods of use are in the book." Roy explained patiently.
"Really?" Vivian still didn't believe it.
Even with the help of potions, how much faster can it be?
And the health method is not great for the improvement of strength. Rather than wasting time on the health method, it is better to practice the sword technique and the breathing method more times.
"" The Hammer Heart Thunder Health Method "has reached the state of great success. After the heart and lung functions have been greatly strengthened, the exhaled gas hits the wall, just like someone hitting the wall with a heavy hammer, the heart beats like a thunder. The ear blew, so it was called Hammer Heart Thunder. "Roy Sha said with some concern.
"Is it that powerful?"
Vivienne is also a cultivator and a quasi-knight.
If the "Hulling Heart Thunder Health Method" is really as powerful as Roy introduced, it is still very obvious for the improvement of combat effectiveness.
A hammer call indicates that the lungs are powerful.
The heart thunder proves that the heart has strong ability, fast blood circulation and fast recovery of physical strength.
Whether it is the lungs or the heart, the improvement of the battle is great, especially in the protracted battle.
"Not only that, it can also enhance digestion, better absorb nutrients in food, and also eliminate weak toxins in the body, making the body more transparent and skin whiter." Roy also introduced.
"Really? I'll go back and try."
Beauty is the pursuit of every girl.
Vivienne was also troubled by this recently.
With more practice, the skin will naturally become dark, muscles will increase, and bones will become larger.
The harder and harder you practice, the more powerful you become, the farther you look from the woman, the more like a man-in-law.
With the "Huhu Xinlei Health Preservation Law", it is very different.
"I don't know how long it takes to reach Dacheng Realm?"
"Probably ... five years."
auzw.com "Five years!"
Even if Roy had enough surprises for her today, Vivienne was shocked by these five years.
Is n’t the regimen of well-being known for its effectiveness over time?
Many health-care methods require the cooperation of medicines.
In Vivienne's psychological expectations, three years of improvement, and a decade of results, the real success may be fifty years later.
Even if the medicament is not ordinary, the health regimen is a quick version.
Do you have to practice for at least 20 years?
How can there be reason for five years?
"I didn't lie to you. That's what he said in his letter. Harvey also practiced this. After a year of training, it was really quick to see results." In fact, Roy didn't quite believe that. The problem is that there is a practical case of Harvey .
And the man who sent the book and potions back was a monster.
What's so surprising about the five-year health regimen?
"he?"
Harvey actually also practiced the "Humbling Heart Thunder Health Method", no wonder that after becoming a quasi-knight, Harvey's strength improved rapidly.
But what made Vivienne more concerned was the "he" in Roy's words.
"This, this ..." Roy also found out that he was speechless, "Don't care about this, you just need these to be good things, just to help you become stronger."
"... Okay." Vivian reluctantly accepted the statement.
After Roy's speechlessness, and feeling calmed down a little bit, Vivian also found out.
Roy's so-called treasure is estimated to be deceiving for more than ten years.
The book is so new that there is no dust at all.
The medicine was not opened.
Even if it has n’t been used, it should be slightly changed after being put in use for more than ten years?
Something must have been given to her by Roy.
Don't know who that person is?
Harvey also?
"Does this sword Harvey also have one?"
"No, this is specially made for you."
"That's it."
She had no interest in the sword she had obtained, and her inner curiosity was raised again.
"Essential Detailed Explanation of Elementary Breathing Method" and "Hu hammer heart thunder health regimen" are not ordinary, and the sword is certainly not an ordinary sword.
perhaps--
"Uncle Roy said it is not worse than the long sword forged by Varian Steel?"
Looking at Vivian's uncontrollable look, Roy smiled bitterly, "Okay, I have so much to say to you, I'm also tired, I want to rest, you go back first."
"Okay, uncle Roy bye."
Vivienne hardly hesitated.
As soon as Roy's words fell, Vivian immediately jumped up from her seat, hurriedly said goodbye, and trot out of the room.
Listening to the fall from the corner outside the door, Roy smiled.
With a smile, the smile on his face disappeared and became melancholy.
"The status of the Albert family and the Quimper family is not very optimistic. Harvey and Vivian are very talented, but it will take at least two decades to grow up. I don't know if we can last until that time."
"Will, when will you come back!"
"we need you."
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