Chapter 404: "Ham hammer heart thunder health method" (addition)

In the courtyard.
The sun shines.
The bamboo bush rustled in the breeze.
On the bench under the bamboo bush, a beautiful woman with long red hair lay lazily, squinting halfway, holding a hip flask in her hand.
Seemingly asleep, he occasionally raised his hip flask for a sip.
Vivian walked in front of the bamboo bushes crippled.
"Vivienne."
"Ok."
Vivienne felt awkward in her heart that her mother would not know what she would do next.
Vivienne's mother, a red-haired woman reclining on a wooden bench, Viyen Quimper.
Wei Yin looked at Vivienne drunkenly, "You recently ..."
"I haven't done anything recently!" Vivian replied immediately.
"You don't have to lie to me, I can tell." Wei Yin took another sip of wine.
"You know?"
"Well, you finally understand my good intentions and began to learn how to dress up to be more beautiful, and will maintain the skin."
"Yes, is it?"
Vivian's heart fell.
After she recently practiced the "Hulling Heart Thunder Health Method", her skin became a lot fairer, which may have misunderstood her mother Weiyin.
"But if you want to be a really good woman, you can't just look good, it will only become a copy of me."
"I will work hard."
"You have more time to learn ceremonial dance. You can also dabble in music. It is best to use a little bit of cooking skills, and the female red ..."
"Got it, I will."
After Vivian responded a few words in a hurry, trotting away while Wei Yin was not paying attention.
After far away.
Looking back at the confused Weiyin, Vivienne pouted.
"Cut, let me learn what I don't know?"
"At least set an example for yourself, and learn etiquette, dance, music, cooking, female actresses ... all right? Just work hard?"
"I know drinking all day long, and I don't even know what I want to learn."
"What I really want to be is someone like your mother!"
Mother Weiyin is her longing idol, learning goal and hero of worship.
I don't know if it is because of this. From appearance to behavior, she is very similar to his mother Wei Yin.
Although it makes her complain more deeply, although her figure is not bad, it is in the upper middle level of her age, but it is completely incomparable with Wei Yin's hot body.
"I will definitely be as strong as you."
"No, it's beyond!"
Wei Yin is the strongest person in the Quimper family today.
I heard that the last time the Grand Knight of the Cook family came to challenge, Wei Yin came forward to fight back-the price was seriously injured.
But being able to repel a big knight head-on is also quite remarkable.
"You can defeat the big knight with the body of a knight. Does her mother have this ability?"
Vivienne grabbed a handful of fallen leaves from the ground and gave a firm grip.
The fallen leaves were stained red.
Zizizi ...
The fallen leaves smelt with black smoke and turned into ashes. Bloodline ability.
She named this ability burning.
Regarding her ability to have blood, she kept it secret. She didn't even tell her mother Wei Yin and Uncle Roy.
"I will become stronger as soon as possible."
"I will be the pride of my mother."
"I will help the Quimper family and let everyone in the family recognize me."
Vivienne still has a deep affection for the Quimper family.
It's not good for her, scolding her bastard, and secretly defaming her, only the younger generation of the family who is not sensible, especially those few people.
The older generation in the Quimper family.
In addition to her best uncle, Roy, Viscount Carlo, Grandpa Chapman ... etc. Are all very good to her.
Now that the Quimper family is suffering, she also wants to contribute.
"All I can do is practice."
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Others thought that after she became a knight, she could fight against the Cook family and play a real role.
actually not.
With her bloodline ability, the knight level can contend with the knight.
After she became an official knight, she teamed up with her mother Wei Yin to defeat and even kill the knight of the Cook family.
The thought of joining forces with the mother Wei Yin, Vivian's heart immediately became hot.
"Go cultivation!"
...
After an hour of intense morning exercises.
Vivian walked into the bathroom wearing sweat-soaked clothes.
The hot water has been put in the bathtub.
First clean the body carefully with clean water and wipe it again. After cleaning up the sweat stains on the body, take out two small bottles.
The bottle contains potions that aid in practicing health regimens.
A total of two bottles, one red and one black, are divided into internal and external use.
Originally, she was also suspicious of the "Hummer Heart Thunder Health Method". After personally practicing it once or twice, the doubts in her heart immediately disappeared.
Looking at the appearance only, the most obvious change is skin tone and hair quality.
This is also the reason why her mother Wei Yin misunderstood her, thinking that she learned to maintain her skin.
Who would have thought she was practicing health regimen?
The change in appearance is only second-although she is also very happy.
What delighted her most was the improvement of her strength brought about by the regimen of health.
In terms of strength, the biggest change is endurance.
Sure enough, after the heart and lung function is good, the first manifestation is endurance.
Before she practiced a set of swordsmanship, her forehead was about to sweat.
Practicing three or five times in a row, my breathing started to run smoothly.
Ten times of non-stop practice, after that, my hands must be sore, my feet are soft, and my muscles are sore for a day or two.
But when she practiced in the morning just now, she practiced ten times in one breath.
Except for a sweat, there is no other abnormality in the body.
Muscle soreness?
nonexistent.
In terms of strength, in addition to endurance, other improvements are not obvious.
But even with endurance, the effect is amazing.
Other aspects.
The digestive capacity is indeed much better.
She is now five meals a day, her stomach is not supported, her body is not blessed, and she has more physical training.
The whole person also got a lot of energy.
The practice is too tired, and as a result, you ca n’t fall asleep, and things like poor sleep quality become less.
The body's resilience is also much stronger.
When I practiced swords before, muscle aches are inevitable. It usually takes a day or two, and it takes three or five days to be serious.
It is generally half a day now.
Sleep at most.
"As a supplement to breathing and swordsmanship, the health regimen is really great." Wei Weian said with emotion.
But she also knows.
This is due to the fact that the "Humbling Heart Thunder Health Method" is extremely exquisite and powerful, and is accompanied by precious pharmacy.
Ordinary health regimen is far from this effect.
It should work, but the time required is very different.
Her one-month achievement, converted into ordinary health regimen, requires at least three years of diligent hard work, and the time spent on practicing health regimen is more than 100 times.
How can she practice half an hour a day?
...
"The water temperature is just right."
Picking up the black potion, carefully unscrew the lid and pour a drop into the bath tub.
After the thick black medicine dripped into the bath tub, it melted immediately, as if the ink was poured into the water, the water in the entire bath tub was dyed black.
It was just a drop of weight, which stained a bath tub.
After all the medicaments were dissolved in the bath tub, Vivienne unscrewed another bottle of red medicament and took a sip.
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