Chapter 450: 1 day

On the second day of coming to Duamelez, Mo Mengchen, Ephraim, and Medela were exhausted. They invited people from the city to clean, and specifically ordered not to disturb the things in the room, to maintain the standard It's neat.
After Mo Yuanhang died, Mo Mengchen prepared a funeral for him, but he didn't move his room much, because he walked in a hurry.
If he carefully organized his room last time, maybe some questions could be answered at that time.
No, it can't be said that at that time, he didn't have such an idea, let alone find an answer.
At that time, he just wanted to be a brand new himself. Now, he wants to know the past, grasp the present, and control the future of Mo Mengchen.
Du Amelez does not have an indoor basketball court, but there are many open-air basketball courts.
The biggest feature of these basketball courts is that no one plays, and they are particularly dirty.
In order to ensure training, Mo Mengchen had to have someone specifically renovate the open-air basketball court he was looking for.
It's not about building an indoor basketball court. It takes so much time and effort. He doesn't have so much time, he can only keep things simple.
Practice in the open-air basketball court, this is something he never thought of.
However, every ball thrown here is a reminder of his childhood memories. Although the environment is harsh, Mo Mengchen fell in love with basketball in such an environment and voyaged to the evil boss who seemed invincible. To fight.
Needless to say, the result of the struggle, he went to the United States and walked out of the life delineated by Mo Yuanhang.
I don’t know. If he knew that this road would be so tortuous and would cause him unbearable pain, would he go on this road?
Uh!
Uh!
"554!"
"555!"
"556!"
Karen Miller counts Mo Menchen's goals. During the day, Mo Menchen has been doing mid-range shooting practice.
This is his main offense during the offseason. Every day, he has to score 2,000 three-pointers and use a 95-point shooting rate to make 1,000 three-pointers. If the hit rate does not reach 95, he will have to come back.
In other words, a maximum of 50 NBI standard 3-pointers can only be missed.
In the evening, strength training is performed around the whole body.
There are two days a week to reduce ball training for physical fitness training, during this period to maintain weight gain.
Last season, Mo Mengchen once reached 86 kg. He fell to 84 kg because of a cold and raised 85 kg during the playoffs. Now his weight has returned to 86 kg. Before the new season, his goal is to give himself Add 8 pounds of muscle.
The height of 197 cm is 90 kg, which can only be regarded as qualified for players of the same height, and Mo Mengchen is in position 1. Such height and weight will make him face inferior to his height and weight. Players in the same position have extremely terrible strength advantages.
Mo Mengchen hit 1,000 shots in an hour and a half.
He gasped for breath and was hired by the staff who came to clean up the site when Mo Mengchen was resting. Because it was outdoors, there was dust flying all the time, and the dust could accumulate in a short time, so the cleaning work Pay attention to every moment.
"Mo, do you want to take a break?"
Miller felt like he was breathing heavily.
After a while, Mo Mengchen stood up from the ground and said, "This amount of training is not a big deal for me."
"Take a break. The floor here is not as comfortable as an indoor basketball court. If training is too intense, the risk of injury will increase." Fein Misik said kindly.
Mo Mengchen glanced at him with the most mocking expression in the world.
That's like saying, eh? Do you assess the risk of injury in front of a doctor? you are serious?
"A few years of acquaintance, I didn't even know you were a doctor?" Mo Mengchen asked mockingly, "Dare to ask which medical school did you graduate from?"
Misick smiled bitterly: "Mo, you know I'm doing it for you."
"Then don't be alarmist, just like I won't change your training plan at will, my own situation is clear to me, let's do what we are good at, ok?"
Although the tsbk team worked with Mo Mengchen for three years, they were still not used to this guy's meanness.
In the words of Phine Misick: "It is really difficult for you to be friends with him."
"Because he always gave you a cold blow when you thought we were already friends, making you realize that being friends with doro? Am I also worthy?"
In this regard, Grant Hill has a very different view.
In a day, shooting training will take almost four hours.
Coupled with a series of special training, Mo Mengchen's training time, training intensity has been stronger than the Chinese sports school.
Chinese sports schools have always been known for their high intensity and low precision. Because the children inside do not need to attend classes, the coaches can practice these groups of immature children all day long, turning this group of children’s love of basketball into hatred and oppression. Their character destroys their talent.
Sports school coaches discourage players from being creative. The children inside live in a closed and high-intensity training environment for a long time, which only makes people hate basketball.
Mo Mochen is now much stronger than them.
In addition to going home to eat, he will only sweat on basketball.
If such intensity is maintained for one month, then his energy consumption in this month is estimated to be more than the energy consumed by some people in two months.
Before the end of the afternoon training, Mo Mengchen will look for McMillan for a 11-ball bullfight.
"Old rules, 1 ball 10,000 bonus."
Mo Mengchen threw the ball to Mirren.
The rest of the tsbk training team gathered around the court to cheer on Mirren.
"Come on, Mike, our supper tonight will be yours!"
Because they all know that if Mirren can't score this goal, he doesn't want to touch the ball again.
Mo Mengchen would not deliberately give him a goal in order to save face, that kind of thing does not exist.
To win the prize money, Mirren must rely on real strength.
As a result, Mo Mengchen's defensive pressure directly caused him to miss the ball after three seconds, and he lost the only chance to win a prize.
The rule of bullfighting is that the offensive side can only exchange ball rights by hitting iron.
Can Mirren stop Mo Mengchen once?
No one is hopeful.
With 11 balls, Mo Mengchen blasted Mirren in various poses.
11 to 0
The bleak figures made the people of the tsbk training team continue to boo to Mirren.
Mirren is also a habit of losing, blushing and panting: "What is this? No one in this world can score under Mo's defense!"
Yeah, this guy is brazen!
The inventor of the rainbow throw, John Rosh mocked: "If this is an excuse for yourself, it's too bad!"
"Yes, are you embarrassed to hear this sentence?"
Everyone said noisily, Mo Mengchen focused on other things.
"Take a rest tonight, you can help yourself."
Generally, strength training is required at night. Mo Mengchen offered to take the initiative to rest, and others were naturally willing to accept it.
Although Duamelez is in Melbourne, compared with the urban area, this is simply the existence of two worlds.
In Melbourne, they can find a lot of fun, and they can have a good night.
Mo Mengchen didn't care what the group was going to do tonight, he just wanted to go home for dinner.
His rest time is not fixed. If sometimes he feels uncomfortable, he will stop training and will not force it.
In order to maintain the quality and intensity of training, some people will not stop training even if they feel uncomfortable in some places on their body~EbookFREE.me~Training under the discomfort, although it is strong, it is the most stupid way, overwork That's how it came.
Discomfort is an alarm issued by the body. Every time it is a real alarm. The only thing you have to do is to stop the thing at hand and do something that can help it recover.
Mo Mengchen did not feel uncomfortable tonight, just wanted to go back to rest in advance.
He is very hard, not the kind of hard work day and night.
Sometimes, he is no different from ordinary people, no enthusiasm for training, want to steal a lazy.
After dinner, Mo Mengchen and Ephraim leaned on the sofa and watched "Friends"-Ephraim really liked the show.
Then, Mo Mengchen ignored Medela's eyes and enthusiastically spit out all manners of characters in the play.
Train, eat, and watch TV.
One day passed. Remember the site's website, www. biquxu. Com, easy to read next time, or Baidu input "", you can enter this site