Vol 2 Chapter 343: Warm up in the morning

"Wow! That young lady was so pretty just now!"
"Yes, yes! Have you noticed that it is still a foreign beauty!"
"I checked it online just now. There are also foreign military students here, but I don't know which country it is from."
"It won't be Yingjiang's anyway."
"Have you noticed that Miss Sister's military uniform and boots are so handsome!"
"That's right, just which country's uniform is it?"
"Judging from the faint white blonde short hair, I think it should be someone from Eastern Europe. Do you remember that you saw a live-action elf the Internet before? It should be from an Eastern European country like that elf girl."
"Then do you know which country it is from?"
"There are so many Eastern European countries, how do I know which country it is from!"
"Cut~~~! After all, you still don't know!"
"I don't know, it's okay! Our summer camp is until the end of May! Anyway, there will be more than half a month. Are you afraid that you won't be able to get her information?"
"You are right."
"Don't forget, everyone. The regulations we saw earlier also have training. You said that when you train later, will you see her training with us on the playground?"
"Yes!"
"The thought of training with such a beautiful young lady gave me motivation!"
"Go go! What do you think! It is impossible for people to train with us, at most in a training ground."
"But this is also very eye-catching!"
"..."
After Bismarck left, a group of boys gathered together to discuss.
. . . . . .
Bismarck couldn't hear the arguments behind it, even if she heard it, she wouldn't answer these restless boys in adolescence.
"Okay, here we are." Bismarck walked to the training ground with his official.
"Start jogging now? Instructor." Xiao Yuhang asked Bismarck as he looked at the huge training ground.
"Follow me for a warm-up activity and start jogging after three minutes." Bismarck said to him.
So Xiao Yuhang followed Bismarck to do stretching exercises to warm up, and then walked onto the runway.
"One lap of the runway is one kilometer, and a five-kilometer jogging requires you to run five laps. From here as a starting point, after five laps, we end our warm-up exercise and go back to have breakfast." Bismarck drew a bayonet from the ship's installation space and placed it on the handle After tying the red cloth strips, he said to the official.
"Okay, I see. Is there anything else that needs attention? Instructor." Xiao Yuhang nodded and asked Bismarck.
"No, get ready, I'll run with you." Bismarck shook his head and said to the official.
. . . . . .
Jogging, as an economical fitness exercise with almost no cost, has become the first choice for fitness in modern society. As those white-collar workers who don't have much time to go to the gym, jogging is almost their first fitness option.
Jogging is also known as jogging, jogging or jogging. It is a medium-intensity aerobic exercise. The purpose is to run a relatively long distance at a slow or moderate pace to achieve the purpose of warming up or exercising. .
Jogging has a positive effect on maintaining good heart function for middle-aged and elderly people, preventing lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, and arteriosclerosis. At the same time, we must also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve rapid weight loss. It can also strengthen one's body and improve resistance.
Jogging five kilometers is a piece of cake for Xiao Yuhang, who has already begun to exercise himself. He completed the training in less than half an hour.
"Instructor, I have finished running, huh... Excuse me next...Should we huh... we can go back to eat?" He asked Bismarck while panting.
"Very good, soldier. The five-kilometer jog is just a bit panting, indicating that Nelson and Rodney's night run with you has not been wasteful recently. Don't stop, take a deep breath and follow me. Inhale, exhale, and inhale. Breath, breathe out." Bismarck nodded to him as he looked at the gasping self-administrator.
After taking a deep breath for half a circle, Bismarck waited for Xiao Yuhang's breathing to calm down and said to him: "Okay, soldier, we can go back to eat."
"Yeah, good." Xiao Yuhang nodded and followed Bismarck.
. . . . . .
Passing through the dormitory area where the students stayed temporarily, the glamorous Bismarck naturally caused another small commotion. On the contrary, Xiao Yuhang seemed to be ignored by them.
Yes, after all, everyone's eyes are focused on the beautiful woman, who will pay attention unless she is a super handsome guy?
The two went through the dormitory area and returned to their dormitory.
"Go take a shower first, and eat after the shower," Bismarck said to the official.
"Ye... Instructor, won't you wash it? Also, can you let me take off my training suit later? It's all damp in here!" Xiao Yuhang asked, looking at Bismarck.
The sun in the beginning of May has been faintly scorching people. He was jogging for five kilometers just now, and his body was all sweaty when he was stuffed with black training clothes. The T-shirt inside showed a large amount of water on the front and back, and it was so wet that it was uncomfortable to death.
"Do you think I would still sweat for this exercise?" Bismarck smiled slightly at the self-administrator, and pointed to his forehead without sweating.
"Uh~EbookFREE.me~ too." Xiao Yuhang touched his nose, took a towel and changed clothes into the bathroom.
After a while, Xiao Yuhang rushed out, changing into a new T-shirt and walking out. He touched his groaning belly and asked Akagi, "Akacheng, is breakfast ready? I'm very hungry now."
"Okay, of course it's all right. The admiral comes to eat! After eating, there is still training!" Akagi smiled and pointed to the table in the dormitory and said to his admiral.
Xiao Yuhang saw the rich soup of three meats, three vegetarians and one soup on the table, and asked Akagi in surprise, "Akacheng, have you eaten so much this morning?...What should I do if I can’t eat at noon later? ?"
"Admiral, please feel at ease! If you have Bismarck training, don't worry about it! Eat it! After eating, take a break and go to training!" Akagi did not directly answer her admiral's question, she pulled her own admiral here. At the table, he put a bowl of rice into his hand and said.
Xiao Yuhang was also hungry. He took the dishes, picked up the food on the table, and delivered it to his mouth.
Akagi sat on the side, with a smile watching his admiral devour the food he made, and his heart was full of satisfaction.