Chapter 15: Relay training

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Director Ma's complexion instantly dimmed. It is not easy to get a medal in the track and field event internationally, and the 4 by 100 meter is also a team project, which represents the overall level of a national team sprint. The gold content of the medal is very high, so Director Ma does not want to give up the Asian track and field championship 4 by 100 Rice project.
Zhang Guan didn't even start at 100 meters. 4 by 100 meters never even ran. In a high-level confrontation, a Zhang Guan will definitely drag the entire team, so the 4 by 100 meters of the Asian Athletics Championships basically do not have to count on Too.
After a moment of contemplation, Director Ma asked the other side: "Director Tang, do you have any good ideas?"
Director Tang is not a sports-related major. Naturally, he can sit here because of his personal abilities. Compared with other athletes around him, Director Tang is a serious Tsinghua statistics major, and his thinking is much more flexible than others.
Director Tang did not sell Guan Zi, and immediately returned: "Director Ma, I think Zhang Guan should be summoned to the national team immediately, and a special person should be assigned to carry out special training for the 4x100m project."
"Athletes' training is not two days a day. It is only ten days away from the Asian Athletics Championships. I'm afraid it's too late to train a newcomer into a 4 by 100 meter athlete." The next person said.
"So special training is required." Director Tang said, holding up the white paper in his hand, drawing the runway on it, and pointing out, "Zhang Guan is a rookie, and currently only has training for 100 meters. That is to say, he certainly will not run a corner. In the 4 by 100m project, the first and third sticks are both corners, and Zhang Guan will definitely not be able to run; the remaining second and fourth sticks can let him Run one of the sticks. The second stick player needs to take the first stick and pass the third stick. After a short corner when taking the baton, the rest is a normal straight run, which is the same as running a hundred meters. So we only need to train Zhang Guan's batting skills and let him run the fourth."
"This is a good idea." Yu Guidang nodded: "This counts our four athletes, let Chen Jian run the first shot; Shen Lu came the second shot; Yang Yao was originally a 200-meter sprint, The game is rich in experience and comprehensive in technology. It should be no problem to run the third shot; Zhang Guan can run his speed on the fourth shot. In ten days, only one catch can be practiced. If you are lucky, This 4-by-100-meter medal has to be returned to us."
Director Ma shot the table: "That's it. Although it's time to change, we can't easily give up this medal. For national honor, we have to fight once!"
...
An hour later, Zhang Guan received the notice to participate in the Asian Athletics Championships.
Zhang Guan didn't know what happened before this kind of turnaround occurred, but Chen Lao vaguely guessed some generality, but did not say anything.
Zhang Guancheng's train to the capital that night, the next day, Zhang Guan arrived at the National Track and Field Team Training Center.
Instructed in person to train Zhang Guan personally, at the same time the national team also equipped Zhang Guan with a special sparring.
"Xiao Zhang, have you ran a 4x100m relay before?" Yu Gui asked.
Zhang Guan shook his head: "Look at others running, but he hasn't."
"Then let's start with the rules." Yu Guidao said helplessly. He is the deputy head coach of the national track and field team, and is also the head coach who is directly responsible for training. Under his hands are the top track and field athletes in China. But Wan Wan did not expect that as the coach of the national team, he would explain the most basic rules of the game to an athlete.
Yu Gui pointed at the ready sketchboard and said, "This is the pre-run area. You can't take the baton in the pre-run area. The baton must wait until the front batten area. The batten area is 20 meters long, enough The athlete completes the catch. The task of the fourth stick you run is to start in the pre-run zone, catch the stick in the catch zone, and then cross the finish line as fast as possible."
"I see." Zhang Guan said.
Yu Gui then said: "Among the 4 by 100 meters, taking the baton is the most critical. The rhythm of taking the baton is mainly controlled by the passer-by, so you only need to listen to the instructions of the third baton. He lets you reach out and you Reach out and he will let you take the baton, and you will tighten the baton and rush forward. Okay?"
"Got it." Zhang Guan nodded again.
"I found you a sparring partner to practice taking the baton. After two days, Yang Yao, who runs the third club, will come, and I will run in with you at that time. Our time is very tight, only ten days, so these days Training intensity will be very large, you have to be mentally prepared." Yu Gui said.
"Relax on guidance, I must practice carefully."
...
"Start!"
"Reach out!"
"Stop! Stop!" Yu Guiding shouted loudly. At this time, Zhang Guan had already passed the baton zone on the track, but the baton was still in the hands of the athlete.
Yu Guiyu frowned and looked at the two of them, and said, "It has always been the slow running of the baton that affects the baton. The first time I encountered the baton, the start was too fast and the passer could not catch up!"
The trainer's old face was a little embarrassed. The trainer used to be a professional athlete and later retired due to injury. He originally signed up as a coach assistant of the national team and said he was an assistant. However, he usually has to do some training and work hard. The salary is not high, the treatment is not good, and there is no official compilation, but the experience of the national team assistant can increase his resume a lot, and it will be much easier to apply for coaches in some municipal sports teams or college sports teams in the future.
The trainer didn't meet the national team's standards even when he was at the peak. Now he is facing the freak Zhang Guan, but when he took over, he didn't catch up with Zhang Guan's speed at all and caused a failure to take over. .
Yu Gui also knows that the level of the trainer is like this. Unless it is to find an official athlete of the national team to train Zhang Guan, it is difficult for someone to catch up with Zhang Guan's speed. The official athletes of the national team are all participating in the National Athletics Grand Prix in Huangpu, and the guidance is also difficult for the clever women.
Guide Yu had to say to Zhang Guan: "Xiao Zhang, this is an exercise, mainly to let you find the feeling of 4 by 100 meters, familiar with the operation of the catch, there is no need to fight the speed so fast. Wait for your catch Relatively more skilled, Yang Yao should also return to the team, and then formally train again. Well, let's do it again!"
So Zhang Guan didn't use sprint skills anymore, and finally began to take over the training.
"Start!"
"Reach out!"
"Take over! Good, good! Stop, let's do it again!" Yu Instructed Zhang Guan to return to the running area for another training.
There are three main methods of relay in the relay. The first is the push-in pass. This method requires two players to get close at a very close distance, but it cannot effectively reduce the running distance. Basically, both Used by amateur players who have never had professional training.
The second type is the uploading transfer stick. The hand of the stick is extended backwards, and the tiger's mouth is downward. The stick will send the stick from the bottom to the top and into the hands of the catcher. This method is easier to master, but the disadvantage is that when the fourth team member receives the stick, he can only hold the front end of the stick, which is easy to drop or affect the running speed of the stick.
The third type is the push-down pass-through stick. The passer's hand is extended backwards, the palm is upward, the thumb and other four fingers are open, and the tiger's mouth is facing backward; the passer passes the front end of the stick from top to bottom to the passer's hand. This method is convenient for holding a stick and running, and the process of passing the stick is more accurate; the disadvantage is that the stick's arm is uncomfortable to extend the arm. And this is also the most technically demanding way of taking a bait. Professional athletes will adopt this way to take over.
The main difference between the second and third methods is whether the catcher's hand is palm down or palm up. When a normal person is holding something, dragging with his hand is definitely more stable than grasping with his hand. When the hand is extended to the rear, when running at high speed, the hand will be very uncomfortable when the palm is extended to the rear. Therefore, the technical requirements of using the downward pressure transfer rod to match the stick person are more.
Since Zhang Guan is a newcomer who has never ran a relay race, Yu Guizhi decided to train Zhang Guan to use an upload pass. This method will not affect the speed, and it is easy to master, and the technical difficulties of the transfer process are all on the third stick. As for the fourth stick, the athletes only need to grasp the baton well, and do not drop the stick halfway.
The more important reason is that the time is really too tight. After Zhang Guan fully grasps the baton, the four relay athletes will have to perform one or two days of joint training, and then remove the time the plane rushed to the Philippines and the time reported before the game. Guidance Yu thinks it is very good for Zhang Guan to master the uploading transfer stick.
For a full five days, Zhang Guan, in addition to some basic physical training, is mainly training how to take over. Since the competition is approaching, in order to allow athletes to store their physical strength and avoid injury, they will not arrange too much training. Counting the rest time during training, Zhang Guan’s daily training time is about five hours, which is true physical fitness. The consumption will not exceed four hours.
Zhang Guan's perception is not strong or weak. After a few days of training, it is basically a familiar technical point. There will be no mistakes in catching up, but there is still a big gap from top athletes.
At the same time, Zhang Guan also hopes to be able to seek help from the system, but perhaps because it is not too difficult to pass the stick, there is no relevant skill in the system, Zhang Guan can only rely on his own practice to improve the technology.
Two days later, Yang Yao arrived at the track and field center and trained with Zhang Guan on the transfer of the third and fourth clubs. .
Two more days later, Chen Jian and Shen Bao also arrived, and the four conducted a short two-day joint training, and then hurriedly boarded the plane to the Philippines with the national team.

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