Vol 3 Chapter 71: Running options

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In the first 100 meters, the athletes ran relatively smoothly. Among the athletes who participated in the 400-meter sprint competition this time, there was no athlete who was partial to the pre-run style, so everyone's speed is not very fast. In this case, Zhang Guan's speed seems to be a bit faster than others, which is the advantage of absolute speed.
"Zhang Guan seems to be opening very fast!"
"Is this a bias towards the early run?"
Those who haven't watched Zhang Guan's game can't help but start to guess Zhang Guan's running style. ,
Varina watched the video of Zhang Guan's game. He knew that Zhang Guan used the running method. In the first 300 meters, he basically ran at a rhythm. He would start a sprint violently at the end.
"Zhang Guan's rhythm and speed are slightly faster than on the video. If he runs according to the way he usually uses, he will maintain this rhythm until 300 meters, which means that his speed today must be faster than usual. Quick. Is it because of good condition?" Varina remembered that Zhang Guan ran to the 9.70 second mark in the morning, at least to show that Zhang Guan's condition is definitely good today.
"Zhang Guan is faster than usual, and I have to mention the rhythm a little bit." Varina thought of this and began to adjust her rhythm to make it a little faster.
In the middle and long-distance race, the athletes will go to the inner track after crossing the lane. At this time, the speed of the leading athlete will affect other athletes, so there is a rhythm. In the 400-meter race, Although everyone has a fixed runway, there are also rhythm situations. Especially when the athletes on the outer track run faster. The medial athletes will have a feeling of falling behind, and they will also speed up, so that everyone's speed becomes faster, and the overall rhythm will be brought up.
As Varina's teammate. Harris used the same running method as Varina. He observed that after Varina started to speed up, she also started to speed up. At the same time, the speed of the Bahamian star Brown and Canadian Taylor has also increased a bit. Only the speed of the two Jamaican players has not changed much.
The running styles of the two Jamaican players are somewhat different from others, of which Blackwood uses a more mid-range running style. His speed in the second and third 100m stages will be very fast, and it will be slower at the beginning and the final sprint; Simpson uses two straight accelerations. The speed in this corner is slower, and sprints are taken in two straight runways.
There is nothing too outstanding in the first 100 meters of the game. Starting, accelerating, adjusting during acceleration, and entering the rhythm of the game as soon as possible are all things that all athletes must do. For commentary and audience. All this is quite satisfactory, and there are no commendable highlights.
However, after entering the second 100 meters, the situation on the field will change, and the athletes will choose different running methods according to their own conditions.
The outermost Zhang Guan must be the first to enter the straight runway, but his rhythm has not changed, and it is still exactly the same as the curve.
"Zhang Guan's rhythm hasn't changed!" Everyone had their eyes lit up, and now everyone had guessed. Zhang Guan uses European and American players who prefer to use a running method.
Immediately afterwards, other athletes also entered the straight track. At this stage, the speeds of these players are similar, but the starting times are different. It will be sooner or later to enter the straight track.
The frequency of Varina’s footsteps has not changed, but his stride has increased significantly. In fact, other athletes will also try to take larger steps in the straight track, but it is as obvious as Varina’s pace has changed. But no. This is Varina's unique technology.
After all, Varina is a white player. In fact, he is no match for black players. The reason why Varina can become the first person in the world at 400 meters is mainly due to superb technology and speed endurance.
Since Michael Johnson retired, the 400-meter level around the world has actually fallen into a regression. For a long time, black athletes used to run physically, and Varina used a white man. The identity dominated the 400-meter sprint, so that everyone regained their skills, and when black players also possessed superb skills, even Varina could no longer maintain their dominance. For example, in 2006, it was unbelievable for athletes to run within 44 seconds. In 2015, nine years later, in the world's top competitions, if athletes could not run within 44 seconds, they could not even get a medal.
In this straight runway, Varina, a white athlete, relies on technology, and black athletes rely on physical talent and speed. In addition to Zhang Guan and Varina, other black athletes have begun to increase their rhythm. Among them, Jamaican Blackwood and Simpson ran the fastest. Both of them have to run at this stage.
In the second 100-meter straight track, the time spent by athletes who chose conservative running is about 11 seconds, and the time spent by athletes who chose accelerated running was about 10.50 seconds. The change is not big, but it can be made up to 10.50 seconds through technology. For athletes who choose the sprint method, they spend about 10.30 seconds.
Of the athletes participating today, obviously no one chose to choose a conservative running method in the second 100-meter stage. They either speed up slightly, or choose to sprint, or Varina’s technical flow, so at this stage, Zhang Guan Started to fall behind.
"Blackwood, start speeding up! Varina! Simpson's speed is very fast, he is chasing forward!" The narrator has begun to ignore Zhang Guan, as a professional sports commentator, even if the relative position of the athletes has front and back, He can also see that Zhang Guan is clearly behind at this stage.
Yu Gui’s performance is very calm. He knows that Zhang Guan’s running style will only explode in the last 100 meters, so it’s normal to fall behind. Yu Gui is already used to falling behind Zhang Guan. I can feel that Zhang Guan seems to be faster than usual today, which means that he will be less behind 300 meters in front.
The third 100-meter curve is a very critical distance for athletes, and it is also a reflection of athletes' running style and tactics.
"Zhang Guan's rhythm has not changed, he still hasn't increased his speed!" Some coaches in the viewing area frowned. Under normal circumstances, the second 100-meter athlete who takes a conservative run will start to sprint from the corner, and Zhang Guan obviously does not do so.
"Does Zhang Guan wait until 250 meters to start sprinting? Michael Johnson's traditional running method? This running method requires a lot of explosive power, speed and speed endurance. Zhang Guan's speed and explosive power are naturally very powerful, but the speed What about endurance?"
At this time, as a guest Michael Johnson also noticed Zhang Guan.
"This is the way I ran early in my sports career!" Michael Johnson made a judgment immediately. In the late 1980s and early 1990s, Johnson used this type of running method, and until the middle and late 1990s, as Johnson's technology became better and better, he was slowly changing the running method. In the second 100m stage, the speed was slightly increased, but the sprint point behind did not change much.
Varina ran into the corner, and his pace suddenly became much smaller, and his pace became faster. After entering the curve, the speed is increased first, and then adjusted in the middle of the curve, which is Varina's technical characteristics. Often at this stage, he will rush to a more advanced position.
Bahamas Brown also entered the corner, his rhythm slowed down a little bit, this is being adjusted.
Jamaican player Blackwood entered the corner directly with a sprint, and instead of slowing down, he got faster. He uses a mid-range running method, which will lead between 200 meters and 300 meters, but the last 100 meters will have a lack of physical strength.
But his compatriot Simpson slowed down after entering the corner, he began to adjust the state of his body, and then prepared for the final 100-meter sprint.
The beauty of the 400-meter sprint is the choice of different tactics. Before the final sprint, no one knows where the champion belongs. The first athlete to enter the final straight runway may become the last player in the game; many times the second, third or fourth athlete enters the final straight runway is the final winner.
As the athlete enters the second corner, the different tactical running styles chosen by each person are gradually revealed, and the difference between the front and rear distances of the starting position will gradually be smoothed out. The movement distance of the athletes is the same, and the person who first enters the final straight track is obviously the leader.
At 250 meters, half of the curve, Varina was a little slower, he started to adjust, but in fact the process of adjustment is extremely short, he will sprint before entering the final straight, when he enters the straight, it is already Speed ​​up completely.
In contrast, Harris in the United States, Brown in the Bahamas, and Taylor in Canada have all begun to choose to sprint. Jamaican Blackwood's advantage has gradually been eroded, and Simpson has begun to fall behind.
However, Zhang Guan, his rhythm still has no change, he is running in a hurry, at this time although he is in the outermost lane, it can be seen that several athletes on the inner runway have already kept pace with him, or Has ran ahead of him, which shows that Zhang Guan has fallen behind.
"It seems that our world's first flying man is not good at running 400 meters! But we still have to congratulate him. After all, he is the first athlete to participate in two events in the same Golden League!"
At this point, in the eyes of ordinary audiences, Zhang Guan is still the "brush achievement player". (To be continued.)
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