Chapter 1601: practice!

"It seems that today is not appropriate!" Zhao Tiezhu took the pass on Lei Zi’s hand with emotion. The pass is a small book with Zhao Tiezhu’s photo on it and a barcode-like thing.
"What happened?" asked Lei Zi.
"No, it's all broken things." Zhao Tiezhu said, "Yes, have those people come yet?"
"Come on, everyone is waiting for you at the training ground, and they are gearing up and saying that they should show you their qualities." Lei Zi smiled. "You broke them yesterday, but they hurt them. They also said that you may be able to fight than they can, but they can not be beaten, and they are very confident in the off-road equipment."
"Let me see where their confidence comes from." Zhao Tiezhu said, following the Leizi to the training ground.
Yesterday, the Blue Devils who were sent to the hospital by themselves, they have already lined up and stood up. Every face is tight and stretched. The face is serious, but it was smashed by Zhao Tiezhu yesterday. It’s a bit funny to see a piece of bruise that is red and swollen.
Lu Zhi has already waited here. Today, he also participated in the training as a member of the Blue Devils. Standing at the forefront of the team, when Lan Lan Zhao Tiezhu did not see it, I realized that Lan Lan had already retired from the Blue Devils. Now, I work in the staff of the military region.
"That's a simple training today." Zhao Tiezhu said, "The simplest weight-bearing run. How much weight do you usually have?"
"Report the instructor, a hundred pounds!" Lu Zhi said.
"Well, that's a hundred and fifty pounds today." Zhao Tiezhu said, "And don't run long, just within a distance of 100 meters, turn back and run, run two times at a time, not allowed to rest, the longest time, punishment.

Everyone thought that Zhao Tiezhu could come up with some shocking training methods. It was a little disappointing to simply increase the weight-bearing turnaround. However, because of yesterday’s incident, these people did not say anything else today, but they Tied one by one on the hands and feet.
Zhao Tiezhu came directly to the other side of the larger training ground with a group of people. The special team members who were trained here saw the people on the side of the Blue Devils coming over. They were so curious that they wanted to go forward and the result was Ray. The child rushed to the side.
Zhao Tiezhu stood directly in the middle of the venue and said, "Which training, whoever can't do it, that is, can't run, just kick the team, and you guys, although you are not the Blue Devil, but If you are confident that you can do better than them, then you are welcome to join the Blue Devils. However, if you just run, it is definitely not enough. Next, I will let you know what a hunter should have.
"Hunter?" Around the ordinary special team members looked at Zhao Tiezhu, there are many discussions, for these people, the title of hunter, too far away from them.
"Report the demon instructor, we are all ready!" Lu Zhi said loudly.
"Yeah." Zhao Tiezhu walked up the runway, followed the runway, placed a vertical plank on each side of the runway, and said, "Let's wait, that's it, first run to the left side of the board, then Touch the board, then run to the board on the right, touch it, and then go on the z-line. In this 100-meter, there will be a total of twenty boards, ten on each side, you have to guarantee all the boards. I have encountered it, and you have seen these planks. If you touch it a little, it will fall. If you knock it down, then I am sorry, you have to start from scratch. Of course, I will start from scratch for you!"

What is this difficult?
A group of people around frowned, even more puzzled by Zhao Tiezhu’s intentions.
"I will give you a simple demonstration now." Zhao Tiezhu did not wear any weight, and ran directly to the left side of the board, then touched the quick board and ran to the left side of the board. After touching it, I walked z-shaped, ran to the end, and then returned back.
"That's it!" Zhao Tiezhu said, "You have fewer people now, then come one by one, the first Lu Zhi, you come!"
Lu Zhi nodded, he is not a normal rookie, although this looks very simple, but when your body is weighing 150 pounds, it is not so simple, the most basic, weights one hundred and fifty It’s very simple to run a hundred meters, but it’s not just a hundred meters so long, so it’s not just a hundred meters, and it’s not enough to sprint. You have to collect the power and rush to You can't make your strength too big when you're on the board, or you'll have to knock the board down, then you have to start from scratch.
This training, training is the explosive power of the players, as well as the control of the control of explosive power, with endurance!
Lu Zhi moved a little, then bowed slightly, and waited for Zhao Tiezhu to make an order and ran to the first plank.
Lu Zhi wants to make the speed faster, but he also worried that if the speed is too fast, he will not be able to stop when he wants to stop touching the wooden board. You must know that if the load of one hundred and fifty pounds is moving, the inertia is quite big!
When approaching the first piece of wood, Lu Zhi controlled the speed of the body, then touched the board and then ran back to the other piece of wood. The force used was exactly the opposite of the current force. So, almost using a third of the power, Lu Zhicai ran to the second board.
Lu Zhi’s physical fitness is the best among the Blue Devils. This squat runs down and does not touch a piece of wood, but it takes more than a minute, and when it runs down, the sweat is already wet. Through the clothes of Lu Zhi.
The people around me were shocked to see all this. This... This seemingly simple punch down can actually make Lu Zhiliu so sweaty. I can imagine that this physical exertion is how big!
However, looking at Lu Zhi's appearance, although sweating, but there is no panting, after all, is the elite of the elite, this training is still acceptable.
Soon, all the players of more than a dozen Blue Devils ran all over, and Zhao Tiezhu was very satisfied that no one had knocked down the board, but the slowest time was two minutes.
"It's too slow, just like a tortoise." Zhao Tiezhu said with dissatisfaction. "At this speed, your explosiveness and control have endurance. It’s just like that. It’s so helpless. It’s like you, the game. At that time, it must have been stunned!"