Vol 8 Chapter 391: difficult

Looking at the baht, Zhao Hai continued: "Oxygen is actually an energy, but this energy is far worse than our aura, but how to use the aura in our usual life. This is a problem, because the aura is too strong compared to oxygen."
The squad nodded. If a person has not been trained, it is only by his own physical strength. It is very difficult for the monk's opponent. Even if it is a minimum monk, it is the same. If you usually walk, use it. If there is aura, what would it be like?
Zhao Hai then said: "I told you before, I must work hard to maintain a high concentration of my mental strength and control the aura in my body. In fact, this is because this has a lot to do with the training behind us. For example, you said that the intense exercise, but not when you need to fight, this time people often do not use the aura, but you want to practice, you need to use the aura, because only with the aura, your Breathing won't speed up, so you won't disturb your practice rhythm. For example, look at me like this, and you should pay attention to every movement of me, even breathing, optimistic." The body became transparent at one time, and then the tiger saw Zhao Hai running there, and the speed was very fast at the beginning, but he just ran and did not use any body, that is to say He used to run instead of other strenuous exercises.
Bahu has no time to control what Zhao Hai is doing now. He is paying attention to Zhao Hai’s movements. Zhao Hai is indeed running, and he is running like a normal person, but his breathing is Still as slow as a walk, not at all fast, his face does not have much expression, his eyes are just calmly looking at the front, as if his body and his expression are completely out of touch.
Of course, this is not the most attention of the Bahrain. The attention of the Tigers is the aura of Zhao Hai’s body. He found that the aura in Zhao’s body is still running in accordance with the line of Fu Hujin, and the speed of operation is also with tomorrow. The same, that is to say, although he is running now, his aura is the same as when walking, the rhythm is the same, the only difference is that there is a very subtle aura, from the aura he runs In the middle, he was separated and walked in his whole body. This silky aura is very subtle. If the aura of Zhao Hai’s body is there, there is a thick word in the big finger, then the silk aura that is separated is actually only like a needle tip. Size, this is the difference.
After Zhao Hai ran for a lap, he stopped in front of the bastion. He looked at the squad: "How? Can you understand?" In fact, this method of training is very simple, similar to yesterday's practice. The only difference is actually the aura that is separated. This silk aura is not only to be separated, but also to keep moving in the body, but it can not be broken. This is the most difficult.
To know a little aura like this, he is easily absorbed by the body. It is not an easy thing to let him run in the body, it is not an easy thing. This is today. Difficulties in learning, but Zhao Hai believes that the Bahrain will definitely find this aura different.
Sure enough, the Bahru nodded and said: "When the Sovereign is in the activity today, he has a hint of aura and walks in the body. This silky aura should replace the power in our body, so that our body will not I will breathe faster when I am exercising. Am I not wrong?"
Zhao Hai nodded and said: "Yes, you didn't make a mistake. It's true that the emperor is like this, but there is also a problem in it. I don't know if you noticed it. That is the amount of aura. The amount of aura is very much. Small, he wants to swim in your body, and your body will absorb the aura, so that this silk aura has been kept so small, not broken, and will not be absorbed by the body, this is the most Importantly, your main thing today is to practice this. Don't just think about running. You have to think about other situations. It may even be that the spirit is greatly stimulated. Therefore, the most important thing about this training method is actually Still mental strength, your mental strength should be in a very calm state. Of course, it is best that you are distracted and understand what I mean?"
Bahu nodded hard and said: "Yes, please rest assured, I must do it." Bahu has already felt it. Zhao Hai has been teaching him with all his heart and soul. He can't live up to Zhao Hai. He If you can't learn well, it's really a waste of this opportunity.
Zhao Hai smiled and said: "Okay, let's get started." The squad responded. Then he started to run there. His body was worse than others. Now that he ran, he immediately felt I feel bored in my chest, I feel like I can't breathe, I want to open my mouth and breathe.
However, his spirit immediately calmed down, began to control his own aura, controlled his breathing, and also tried to export his aura, and walked in his own body. He has been very easy for this, but when he really started training, he found that it was not so easy to do this. For example, the aura is too small, he just got from him. The aura was exported, and when it was swam to other meridians, it was absorbed immediately. This made the bats not think that his breathing was a mess.
Zhao Hai said at the moment: "Stop, slain, you can't worry now, don't run up, you stop there first, let the aura run normally, then slowly give up a hint of aura, to control This silky aura has been swimming in your body. When this silk aura comes, you really walk around your body and you are starting."
Bhu's face couldn't help but red. He quickly responded. He found that he thought things too simple, so he immediately adjusted his state, began to quietly adjust his interest there, and began to slowly Bring out a hint of aura, let this silk aura swim in your body.
Zhao Hai looked at the sloppy look and couldn't help but smile. He just stood by and didn't say anything, but the basking tiger had been fighting the aura. He found that the aura was too easy to be absorbed. Being separated from his aura, he will be absorbed immediately. In this case, letting the Bahrain feel as strong as he is, he can only slowly and step by step. This feeling is really not very good.
Time passed by, Bahu is now a sweat, but he soon gave a sigh of relief, he finally let the aura, began to walk around his body, this A circle can be really too difficult. It’s much harder to practice than yesterday.
Zhao Hai’s voice came at this time:
How? Is it very difficult?
Zhao Hai’s voice appeared very suddenly, which made the body of the snorkeling’s body slightly shocked, and the aura was directly It was broken, and the aura was directly absorbed by his body.
Zhao Hai looked at the sloppy look and smiled. "This is normal. The reason why I just talked to you is to let you remember this feeling, because when you practice, you will encounter various kinds of things. In all kinds of situations, just like this situation, when you want to practice dying, you can’t meet people. If someone greets you, what do you do? Stop and practice? Remember, I am with you. The spirit of speaking, telling you to use distraction, you must remember when you are repairing, your practice is different from others, even if you are practicing, part of your mental strength must also be Pay attention to the situation outside, absolutely no one can talk to people, your practice can not continue, it is absolutely impossible, and this method, you must also use in the static work, the monk is sleeping Time is relaxed, but you can't completely relax. Especially when you go outside to do the task, you may encounter any situation. What happens when you encounter the situation? Is it because you are asleep? Your enemy will not attack you? Wait until you After that, I will deal with you? It is absolutely impossible. Your enemy will not only let you go, but will attack you immediately, because this is a rare opportunity for them, so the monk is not qualified. If you are completely relaxed, you will be aware that part of your mental strength must be vigilant at all times. Do you understand?"
"Yes, I understand, please rest assured that the Sovereign." When Bahu heard Zhao Hai say this, he immediately understood Zhao Hai’s good intentions. He immediately rushed to Zhao Hai and then began to practice. At the same time, his mental strength should also be divided into parts, and he always pays attention to the situation around him.
Distraction is used, and distraction is used. These are not difficult for the monk, because the monk wants the device, and sometimes he uses several instruments at the same time. In this case, you must It is necessary to be distracted. Otherwise, it is absolutely impossible to succeed. Therefore, it is very simple for the monk to be distracted. However, no one has ever used this method for practice. In the practice of the monks, the requirements of the monks are single-minded, dedicated, and heartless. No one like Zhao Hai is now, even when asked to practice, but also distracted, this situation is really rare.
At the beginning of the squad, there was still a point that was not suitable for this method, but slowly he began to adapt, and when he finally learned to distract him, he gave a hint of aura and began to swim in his body. He finally gave a sigh of relief. At this time, Zhao Hai said: "How? How?"
This time, the Bahu was not scared. Some of his mental strength has been paying attention to the outside world. As soon as he heard Zhao Hai say, the Bahu immediately said: "It’s a bit difficult, but it still needs to adapt for a while, but now It feels much better." But the truth is that he really feels better.
Zhao Hai then said: "Well, this is fine. Remember this method, you have to turn this method into an instinct. Only then can you be truly learned. Also, this method is for you. It is more beneficial to say that if you stick to this method for a long time, your body will slowly get better."