Vol 9 Chapter 374: Big rod

Zhao Hai’s method of teaching He San is actually a method of anaerobic tempering. He San’s age is not small. If he has always been arrogant, he may not have much success in his life, so he It must be used to shape the ventilating method, which will make him practice faster. At the same time, because of the various movements that Zhao Hai designed for him, this is the most suitable movement for him. His training method is the best.
Why a lot of martial arts, they only teach the pile method, and there are certain requirements for the collection of disciples, because a pile method is not necessarily suitable for everyone, and a warrior, it is impossible to have too much energy, to all disciples, All of them are designed to suit their movements, so the general warriors may receive a lot of disciples, and these disciples must also be suitable for his martial arts. Then he teaches these disciples, saying that the pile method is an introduction, in fact, It’s really just getting started. Only the real disciples, the martial artists will design them with anatomical movements, and they are the most suitable for their actions, and teach them this way, isn’t there a sentence, call False transmission of thousands of books, a true sentence, in fact, the reason is here.
Zhao Hai stood there quietly watching He San practicing those movements. Obviously, He San is a self-motivated person. He is very skilled in those exercises and is very standard. Zhao Hai can see that He really worked hard, otherwise he would never have been able to practice this kind of time for two days.
After he finished the training, he also had some slight asthma. This is also very normal. After all, he not only has to do the action, but also controls his breathing. It is also necessary to induce qi, so it will be like this. Zhao Hai also Did not care, but nodded and said: "Yes, practice is very good, now teach you these, just let you lay the foundation, you have to practice these things well, in addition to practicing this, you must also do every day I practiced shaking the big rods. I saw that you bought them all the big shots. You will practice shaking the big rod every day."
He San should have a voice, Zhao Hai went directly to the side of the driving range, and then picked up a big rod. The length of this big rod reached more than one foot. The material of this big rod is also very kind. Made of tough wood, and some weight, Zhao Hai picked up the big rod, grabbed the tail with one hand, and spurted the big rod forward, and heard a very sharp sound of breaking the wind, the big rod It’s like a long sword, and it’s straight out. It’s straight and big. Zhao’s hand is straight. Don’t say anything else. It’s just this hand. It’s not something that ordinary people can do. Holding the tail of the hand, you can puncture a large rod that is as long as a sword. This power is not something that ordinary people can do.
Then I saw Zhao Hai’s arm moving. The shaft of the big rod began to shake. The head of the pole was like the tip of a big gun. The blossoming gun came out, and finally his arm shook. I saw that the second half of the big pole didn't move much, but the gun tip was there, it was constantly shaking, and countless guns appeared, dazzling, this move is in the big gun, there is a name, called The golden chicken nodded in a chaotic manner, but the average person was all with a double-handed rod to do this, and Zhao Hai was a single-handed rod, which was a bit of a surprise.
Zhao Hai then took the big rod back, and the big rod immediately became a straight one. Nothing was shaken. It was just this hand, which made He Sanda open his eyes. He San’s martial arts though Not very good, but the martial arts in Daowu is popular here. He has also been to some martial arts halls. He has also seen some people shake big poles, but he can do it like Zhao Hai, but he has never seen one.
Zhao Hai looked at He San, and the big rod in his hand was directly thrown at him. He San immediately reached out and took it. Zhao Hai Shen said: "Shaking the big pole, training is the force, training your use of force. But at the same time it is training. How to train the whole body into a whole force, so don’t rush to shake the big rod now. If you are anxious to shake the big rod, it will only make your strength unstable. The first thing you have to do is to make your strength stabilize. Your current arm strength is not enough, your hand is not stable enough. What you have to do first is to hold the pole first, stand for one hour, when is it. You can do it, hold the lever with both hands, and the bucket will not move, you can proceed to the next step, let's get started now.
He San should have a voice, he immediately stood there with his double-handed pole. His movements are actually very simple. He is standing in the same place, holding the rod to the position of the chest, and then flattening the big rod. The rod is more than one foot long. He grabs the tail. If the hand is unstable, as long as he has a little movement here, the head will shake immediately.
He San stood there with a big pole. Although he grabbed the big rod and grabbed it very tightly, but the club head was still shaking, the more the head was shaking, the more he wanted to hold the big rod. The more he wants to grasp the stability, the head of the big pole, the more the shaking is even more powerful, the more the bar is swaying, the more urgent the heart of He San, the more he sway, the more he becomes, the more it becomes A vicious cycle, He San will not be anxious and sweating.
Zhao Hai looked at him and couldn't help but smile. Then he said: "Not in a hurry, pay attention to your breathing, keep your breathing steady, and your mind should be stable. You have to be Godless, not moving, not heart. Move, do not move, do not move, do this, you are the first step."
He Sanyi listened to Zhao Hai and said that he immediately responded. Then he began to adjust his own breathing, put his mind flat, and put his attention on the power to adjust his body. He also slowly adjusted himself. The strength in the body, let your body first stabilize, but also learn how to let your power not vent between the breath and the breath, these are very important, you need to go slowly Experience.
After He San did this, he did not go too far to pay attention to the big shot, but it was also strange, so that the big rod's shaking was a lot lighter, although still shaking, but Not as strong as before, I am very satisfied with this point, Zhao Hai is never a simple matter. He San can do this, it is already very difficult, from this point It can be seen that He San's talent is still very good.
Zhao Hai looked at He San’s appearance and smiled a little. Then he walked aside and didn’t speak. Now He is just playing the basics. He doesn’t need to teach him too many moves, not to lay the foundation. I started learning the moves early, and I was hurting him at all, so Zhao Hai was not in a hurry.
In this way, He San took a big pole to stand for an hour, Zhao Hai let him stop, and then directly let him go back to rest, practicing Wu really needs to practice martial arts, but can not help him rest, He San's foundation and Not too good, if you practice too hard, it will leave a dark injury on his body, so Zhao Hai did not let him practice for too long.
After letting He go back to rest, Zhao Hai also returned to his room. He had no way to practice it today, so he went directly to Troll Island. They were still there to help him manage Troll Island. At the same time, a lot of good things have been collected. Zhao Hai has selected a few of them. They are all very simple things, ready to go out and exchange money.
I took a rest for a night at Troll Island. The next day, Zhao Hai came out of Troll Island and went back to my bedroom. After washing it in the bedroom, he went downstairs and went downstairs. Seeing that Molan still stood in the living room waiting for him, Zhao Hai rushed to Molan Road: "Merlan, I will clean my room for a while, I usually don't ask you to go up, you don't go up." Molan responded, Zhao Hai Then said: "Go and bring me breakfast." Molan responded and went to Zhao Haiduan for breakfast.
After Zhao Hai had had breakfast, he directly called He San, and he said to him: "You go to Qianye today to see if Qian has time. If there is time today, then Ask him to come to the hospital today. If he doesn't have time today, he will have a time with him. If he has time today, when you come back, he will prepare all the dishes. You are not saying that you have to ask the cook to come to the house. Ready? Materials must be prepared."
He San should have a voice, Zhao Hai nodded, then Shen Sheng said: "If those people send the children over, let them leave the children, let them practice the simplest piles here first, I have to go out and turn around, and I will be doing it after I come back." He San should have a cry, and Zhao Hai went out from the yard.
When Zhao Hai was around, he was around the city, and then he found a small roll of no one. He changed his dress and made it impossible for anyone to see him. Then he took out a bag. This bag is a bit weird, because this baggage is not very big, just a small bag, and the things in the bag are not too much, but Zhao Hai believes that this thing must be worth a lot of money.
While thinking about Zhao Hai while carrying the baggage and walking in the direction of Li Jiaqi beast shop, he is still going to see the Lijiaqi beast shop. The first two transactions in the Lijiaqi beast shop are still very good. He is leaving Lijiaqi beast. At the time of the store, I did not encounter any tracking and other things, and he inquired about it. The price offered by Li Jiaqi beast shop is still very reasonable, so Zhao Hai is also going to go to Lijiaqi beast shop this time.
When Zhao Hai arrived at the Li Jiaqi beast shop, Li Jiaqi’s beast shop had just opened the door. It was not the long time before the door was greeted. The guy who saw Zhao Haijin came in, he immediately greeted him. Zhao Haixing said a courtesy: "What does this man need?" Li Jiaqi beast shop can not only collect things, they also buy things, so he said that it is quite normal.
Zhao Hai nodded and said: "There are a few things to deal with." After he finished his small bag, the guy looked at the baggage in Zhao Hai’s hand and found that the shape of the bag was a bit odd. He did not dare to neglect, immediately to Zhao Haidao: "I don't know what Mr. is going to deal with? I will arrange the treasurer for you." This guy is still very talkative. He can see that Zhao Hai should take it. It is not a leather goods, but a material on a strange beast, so he will ask.