Chapter 246: Summer Hell Training (3): The second training content in the morning

It was another morning in the day.
AM5:59
Fang Ran lost his eyes and sat on the seat of the participant’s dining room. In front of him was still his favorite deep-fried dough stick tofu nao, but he did not do it because he knew that even if he ate it now, he would have to spit it out anyway. go with.
Opposite him, there was Ling who was sitting and shrouded in a layer of light, no one could see except him.
Ling was still browsing Yewang.com and didn't know what she was looking at. With her other hand, she subconsciously made a gesture of picking up black tea, but she suddenly remembered that she could not eat now.
So he snorted coldly, and spoke to Fang Ran, who had been looking gray and pale since getting up this morning.
"Don't look like a dead fish all the time, how can't you stand the training."
However, since I woke up this morning, I didn't mean to answer at all, just sitting with my own background faded.
Ling looked at him speechlessly. This guy has been like this since waking up today. As for why he didn't come back from training yesterday, it was because...
At nine o'clock last night, the group of hostels brought him back to the room.
From being put on the bed until he was awakened by himself this morning, it has been an action, without moving, a picture that makes people suspect that he is still alive.
So what did you experience yesterday?
Ling sighed and thought that originally she was very interested in certain things in the night game, but today, she came here specially.
AM5:59:30
Fang Ran finally turned his head stiffly, glanced at the height of time, and finally moved his body, because he knew...
The enemy has 30 seconds to reach the battlefield...
Thirty seconds later, the figure of Suqun appeared at the entrance of the restaurant precisely, exactly the same as yesterday.
"Fang Ran, it's time for training."
Hearing this, Fang Ransheng collapsed his head to one side irresistibly, with only one thought left in his mind.
You crush me.
...
...
A few minutes later.
On the training ground on the basement floor, the group once again silently looked at Fang Ran who was photographed on the ground.
4 minutes and 39 seconds, one thousand eight hundred meters.
Compared with yesterday's results, he has gone backwards a lot. It seems that on the first day of yesterday, he was really running desperately. Today, as soon as he knew that he couldn't finish running, he went backwards.
Su Qun thought so, but she didn't know that floating in the air, Ling watched this scene speechlessly, and then turned her head to the side that couldn't bear to look directly.
She just said why Fang Ran looked like a dead cat in despair. It turned out to be like this...
puff!
For the guy who huddled in the quilt as soon as the holiday came and stayed until lunch, the 10,000-meter special training in the morning was really a good choice.
Ling watched as she still ran halfway to liberate her upper body, and then still patted Fang Ran on the ground, with a devilish smile on her lips.
You guy, it seems that the so-called state agency orders are more effective than mine.
Ling stared at Fang Ran for a while, then chuckled lightly, and shot a thought force into Fang Ran's body.
This power of thought is useless, except to make Fang Ran sober...
Well, it's really useless.
On the training ground, the group squatted next to Fang Ran, just about to reach out and lift him to the next training place, suddenly saw Fang Ran woke up leisurely.
"Oh? You woke up unexpectedly?"
Fang Ran woke up in a daze, with a dazed expression. A second before he felt that he couldn't hold on, he could fall asleep and sleep for three days and three nights. Why did he wake up in one second?
Seeing that he woke up, the group didn't have too many surprises, nodded and said:
"Although it is a good thing to wake up, in fact, if you faint, you will feel better."
Listening to his words, seeing him stretch out his hand again, Fang Ran spoke tremblingly in fear, but couldn't move at all with soreness.
"Hey... Su... Brother Suqun, what are you doing... What do you want to do to me, I... I, I call you indecent..."
"Your body is exhausted now, but it is also the best time to exercise. I use Guwu's energy to penetrate your body and activate your muscles, so that you can move for a short time and continue training. ."
Fang Ran: "..."
So you even used your abilities in order for me to train! ? ?
Seeing Fang Ran's expression of grief and accusation, Su Qun thought he was worried, and tried to show a sense of relief, and calmly explained to him:
"This will not have any side effects, nor will it cause any damage to your body. Don't worry, your muscle soreness will accumulate and take effect at night."
What are you saying to reassure me!
In other words, it turns out to be effective together until the evening! ! !
"By the way, I did that yesterday, don't you remember?"
Su Qun looked at Fang Ran, and asked seriously, Fang Ran looked at his cold and handsome face, wishing to bite him!
I said yesterday that I obviously felt like I fainted more than once, so why did I wake up and train again! ! !
It turned out to be you, you devil instructor!
"Since you didn't faint today, you might feel a little pain."
The Su Qun squatted and patted the salted fish on the ground and said, making Fang Ran feel a bit of a bad thing in an instant.
"Hey...Big Brother Suqun...I'm Wowo..."
Fang Ran super wanted to refuse, but Su Qun's hand was already on his leg.
"Wait...Wait, I think I can still rescue it..."
"Oh oh oh!!!!!!"
A scream suddenly sounded in the underground training ground in a form of earth-shaking!
Ling looked silently at Fang Ran who screamed like a salted fish struggling on a cutting board. She always felt that this scene was a bit impossible to look directly at.
This guy, wouldn't he die so tragically...
...
...
AM6:35
Among the piles of white cubes rising on the ground, Fang Ran was clenching his teeth and jumping back and forth according to the guidance of the group.
This is Fang Ran's second training every morning.
Three-dimensional maneuvering.
Although this training does not test physical strength and endurance like 10,000 meters, the scary thing is...
This item will take two hours to practice!
Originally, this thing needed various equipment to assist, but because the participants' physical fitness was far beyond ordinary people, the equipment step was saved.
To put it simply, this project is to train Fang Ran, how to do something like a superhero in a movie that jumps several meters high and jumps from several floors.
And the previous 10,000 meters, it is a couple, complementing each other.
"Because you are not known for your physical fitness, I only have simple requirements for you~EbookFREE.me~ Scene running and chasing. It is the most basic homework for every participant in various streets and buildings. "
"For example, you and Meng Lang can only jump from the second floor when they are chased by monsters less than fifty. Compared to Meng Lang's, they are definitely fine. You are likely to be injured directly. This is what I have been telling you. The basic abilities that you lack."
Su Qun still explained the training program he tailored for Fang Ran in a simple and easy-to-understand manner. If he hadn’t been the culprit of Fang Ran’s painful death, Fang Ran would probably not use a pair of death. Fisheye stared at him but agreed...
"Movement should be standard, fast! Like me."
On a white cube five meters high, Fang Ran listened to the Su Qun saying this.
Then watched him dash out from the white cube that was more than five meters high, then landed and rolled lightly, and stood up without incident.
Don’t forget to tell Fang Ran above:
"Remember to use tumbling and unloading force. At such a high height, you can't stand it by jumping directly."
Fang Ran glanced at the height of more than five meters below his feet, and the crowd on the ground that did not require him to jump directly without the ability.
Silently.
You're sure this is a three-dimensional maneuver, isn't it extreme parkour! ?
Let me, a novice, even this kind of thing will kill people!
Fang Ran murmured in grief and angrily, and then realized that his fear of heights began to recur faintly. He actually wanted to faint in the middle of the training like yesterday.
In this way, there is no need to experience the ‘separation of muscles and bones’ of the group again.
But he still didn't know that because of Ling's troubles, no matter how tired he is now, his head can be guaranteed to be sober.
And he doesn't even know...
A large wave of night game participants is coming...