Chapter 196: Go fitness with big stars

The next few days can be said to be calm, and the crew's shooting progress is leaps and bounds.
The beginning of what Hualuo knows in the dream has also been written here, and overall everything is on the right track.
Wang Hao got up that morning, took a cell phone to read the news, and he swept around casually. He was watching. Suddenly the voice of WeChat sounded, and Wang Hao was happy when he opened it!
Big star! Finally contacted us again!
Cold heart: "Smelly guy, are you there?"
Wang Ritian: "Where is it, what's the situation with the big star? Why did you think of it and contact me?"
Cold heart: "Being idle and boring."
Wang Ritian: "That's simple, I'm about to surprise you!"
Cold heart: "What kind of surprise?"
Wang Ritian: "My new book "Swallowing the Stars" has been published at the beginning, do you want to read it?" This word is very appropriate...
Cold heart: "You wrote another book? Can you come here busy?"
Wang Ritian: "Hey, don't look at who we are, Brother Ritian is so famous?"
Cold heart: "Okay, let me see it!" Bai Yaning had read the outline of Devouring Starry Sky, and liked it very much, so he was very happy to hear that Wang Hao wanted to show her.
Wang Ritian: "Okay, then I will send it to you."
Soon the document was sent, and Bai Yaning began to read it.
The opening chapter of Devouring the Stars is relatively inferior to Fighting. The plot is very catchy at the beginning, but it is better to tell the story in plain language. Bai Yaning feels so-so when she reads the first chapter, and the second chapter feels better. After reading the first three chapters, I have been attracted. As a result, I saw all the 50,000-character manuscripts in one go!
Cold heart: "It's beautiful! It's really beautiful! I'm really curious about what your brain is made of, where are so many whimsical ideas? The words are good, the novels are good, and I always feel It’s kind of not enough."
Hey, brother's mind is the entertainment wisdom of the whole earth for two thousand years. What about a joke?
Wang Ritian: "It's fine if you like it. Speaking of which, what have you been up to these two days?"
Cold heart: "I went to the ancient tomb and didn't go home all night. My parents were so anxious that they gave me a foot restraint and won't tell me to go out for these two days."
Wang Ritian: "So pitiful...but there is no need to be confined, right?"
Cold heart: "They worry about my safety, so I can't help it."
Wang Ritian: "Why don't you... ask us to go to the gym to exercise?"
Cold heart: "Gym? This is a good suggestion. Then you wait for me and I'll ask if you can let me out."
Bai Yaning put down the phone, then walked to the entrance of the study, knocked on the door, and said, "Dad, I want to go out."
"Ah? Are you going out?" Bai Haochen walked out of the room and asked, "Where are you going?"
Bai Ya Ning replied: "Gym."
Bai Haochen thought about it again, shook his head helplessly, and said, "Well, it's really not good to stay at home, but remember to come back early, and save your mother and me to worry."
"I see." Dad agreed. Bai Yaning immediately picked up the phone and gave Wang Hao a reply: "My dad agrees. Where is it? I'm going to find you."
...
After half an hour.
Both Wang Hao and Bai Yaning in sportswear walked into the excellent fitness club located in the South Third Ring Road.
This is the best club near Wang Hao's home. There are nearly a hundred kinds of fitness equipment. It can be said that almost all the international advanced fitness equipment can be found here.
Generally speaking, a formal fitness center like this has professional fitness coaches, so as soon as Wang Hao and the two entered the door, a burly coach greeted him and asked: "Good for you two, may I ask for preparations? Fitness?"
"Yeah," Wang Hao looked around. It is indeed a large fitness center with many people. Wang Hao asked: "How do you charge this?"
The fitness coach looked at Wang Hao, and then said: "If you are practicing by yourself, the annual fee is 1,800 yuan. If you want systematic and scientific exercise, I suggest that two professional fitness instructors can provide guidance. The cost is 3,000 yuan. Six hundred yuan a year."
The price is so-so. Wang Hao looked at Bai Yaning, and then asked the fitness coach: "Can you try it first? I don't know if I should hire a professional coach. I haven't practiced before, haha."
"If you haven't practiced, I suggest you hire a coach." The fitness instructor began to promote himself: "I have been here for seven years. I have professional qualifications, have taught many students, and are experienced. Two people can be satisfied."
He's embarrassed to just refuse to say that, right?
Wang Hao nodded: "Well, yes, can you try first?"
"Yes," the fitness instructor took the two of them to the treadmill and said: "The best way to start fitness is to start slowly. Don't worry, you can start with running and do five minutes of aerobic exercise at a time. It’s very good for the body."
"Five minutes?" Wang Hao and Bai Ya stared at each other. After all, Bai Ya Ning came from a big family and had been involved in professional fitness before, so she simply bypassed this link and said with a smile: "You try to run first. ?"
Wang Hao gritted his teeth: "Just run!"
"Sir, put on this first," the fitness coach gave Wang Hao a watch: "This can record your blood pressure, heartbeat and other body indexes in detail, so that we can make adjustments based on your indexes at any time."
After that, the fitness trainer added: "We are very professional, so you can exercise without worrying about your body's problems."
It's really professional...
Wang Hao nodded: "Sure, then I will run for five minutes!"
five minutes later.
Wang Hao got off the treadmill and stretched out his hand without blushing or breathing, "Look at how the index is!"
"Let me see." The fitness coach first glanced at his watch, obviously a little unresponsive, then glanced again, and exclaimed, "Damn, what's the situation?!"
To be honest, Hu Bo has been a fitness instructor for seven years, and he has taught no one thousand or eight hundred students, but like today's situation, it is really the first time I have seen it!
"Heart rate 75?! What's the situation?!" Hu Bo stared at the watch on Wang Hao's wrist, the boss staring: "No, you are not right. There must be a problem. Don't worry, don't worry. Let me see, it may be something wrong with this form."
No wonder he was so surprised.
Although the heart rate of normal adults at rest has significant individual differences, the average is around 75 beats/min, that is, between 60-100 beats/min. The heart rate can vary with age, gender, and other physiological conditions, but generally fluctuates within this range. UU reading www.uukanshu.cOM
The heart rate often increases significantly after exercise. For example, it is normal for the heart rate to be 120-140 when jogging.
But the young man in front of him jogged for five minutes, but his heart rate was still 75...
"Don't worry, take a deep breath," Hu Bo nervously said: "Take a feel to see if there is any physical discomfort? Arms, legs, especially if you feel hypoxia, you must talk to me as soon as possible. Say."
Wang Hao was inexplicable: "Ah, it's done..."
Brother didn't feel any discomfort in his body, but he was quite happy after running...
After all, Chen Zhu's transformation of our physique seems really awesome!
After resting for about five minutes, Hu Bo put the watch on himself first, and checked his heart rate: "72, normal." He ran for another two minutes, and then checked: "116, no problem."
There is a saying that hearing is false and seeing is believing. I have tested it myself and there will be no problems.
This time he was careful. He felt Wang Hao's pulse first, nodded and said, "Well, the heartbeat is very strong. This time it should be fine."
"Oh..." Wang Hao put on his watch again, and then asked, "Then I started running?"
"Well, it's okay," Hu Bo said with a smile: "It's no problem this time, remember that if you feel any discomfort, you must say it as soon as possible."
"understand!"
five minutes later.
Wang Hao got off the treadmill again without blushing or breathing, and stretched out his hand: "Look how this time is."
"Let me see..." Hu Bo took a deep breath, then took a look.
Hu Bo: "..."
Wang Hao: "..."
Bai Yaning: "..."
"Damn it!" Hu Bo murmured, "Heart rate is still 75?! What is going on today?!"