Chapter 39: daily

The process of buying groceries and drinks was quick. Russell placed the order before going out, and when he arrived by car, things were ready.
Inspection, counting, getting in the car, paying the money, and then making a cigarette and bragging with the boss, one month of inventory will be done. Unless he sells a certain kind of beverage well and needs him to run again in the mid-term, but this rarely happens. He takes over the apartment building and has the approximate consumption.
On the way home, Russell switched to a gym in the city center. During the period of falling in love, he often came here for a pastime, and the transferred landlord didn't come much.
The fitness center is aimed at the general public. The hardware and software levels are relatively low. Most of the equipment is treadmills, rowing machines, exercise bikes, dumbbells, barbells, etc.
Is very common, but popular, because aerobics and yoga classes are a highlight, attracting many wolf friends. Although they profess to be fitness enthusiasts, and strive for this reason, they just can't see the practice, never sweat, and loose pants, etc., still expose their wretched moving chickens.
As for Russell ’s current physique, the gymnasium is also a grade with the house. He came here because there is a fighting club next door. At that time, the club was still under renovation and should now be open.
Since it is a fighting club, the equipment and facilities must be more professional than the gym. Russell decided to take a look first, and apply for a membership card if appropriate, and often come later.
The Fighting Club is located on the tenth floor of the building. Russell simply went through the formalities and went to the locker room to change clothes. His pectoral muscles are not very large, his body is not inverted triangle, and his body fat content is not as low as that of professional athletes, but his advantages are smooth overall lines, firm leg muscles, obvious back muscle contours, and an extremely seductive anterior serratus muscle.
She was thin in clothes and fleshy in undressing. It was hard to see that he was in good shape!
Coincidentally, the coach of a club is also in the locker room. This is an experienced coach. At first glance, Russell has been trained. In order to prevent the zero-based lambs from being hit, when Russell's client level is about to increase, he is taken to the amateur player area .
Yes, there are only amateur players and no professional ones. Even the word amateur is somewhat elevated. It is more suitable to describe it by hobbies and enthusiasts.
Russell talked with the coach for a few moments, and this only made him understand a little bit about the club.
The fighting club opens its doors to do business. The boss ’s purpose is naturally to make money. It ’s similar to 'I like the sport of fighting very much. I did n’t open a shop to make money, but to promote it to the public and let more people know about the sport.' , Purely deceiving oneself, opening a shop is to make money, the purpose is quite clear.
Martial arts fighting is difficult to make money because it is not suitable for the general public, but it is not without attraction. In the eyes of ordinary people, the word "fighting" is very high-end, giving people a sense of unconsciousness and perseverance. At the same time, they can not help but be curious.
How to capture the curiosity of customers, and develop hobbies and habits, this is especially important. If you come by professional, then I am sorry, the customer will disappear the next day, they come here to sweat, exercise, vent ... and bragging chat.
To put it plainly, is to depress, not to find abuse!
普通 Rather than being a boxer, ordinary people want to be more practical. They want to learn two ways to defend themselves, or just to pretend. As for how to play the game, hit that part with a high score, and which coach has a gold belt, they have no interest at all, those things are too far away from them.
In order to attract customers, the coaches of the club mainly teach some streamlined and beautiful fighting techniques, or aerobics based on real fighting, which are very popular with young users. This is exactly what they want.
Be fit, plastic, and handsome!
This is why the club seems to be not small, but it is all amateurs.
"In fact, our main customer is the police ..." The coach proudly said, "It's still early, and our big customers won't come until afternoon or evening."
Coach 看了 looked around, and his eyes were close to Russell, and he said quietly, "Our boss has a relationship with the police, so there is no worry that there are no high-end customers, those notes are energetic, and ... willing to spend money!"
Russell: "..."
The coach yelled a few more words with Russell, and when he saw that he was not talking, he began to help him warm up.
Russell pressed his legs, stretched his waist and started playing barbells, then bench presses, but these had no effect. The coach hummed and coached him for a long time. He was tired enough, and Russell was still cold.
"Dude, you can!"
Watching Russell's face is not red and gasp, holding two dumbbells and playing the same, took him to the octagon cage. Yantai was occupied, and some good-looking girls were playing unlimited fighting ... So to say it was an exaggeration, in fact, hehe haha, a king and eight punches, and then rolled all over the ground. They didn't care about the rules and were happy.
There was a group of people on the sidelines, all of them male, and whenever there were sisters hugging and falling to the ground, they would laugh out destined to be harmonious.
Putting on the armor, the coach also knew that Russell was not a white man, emphasized some rules, and began to test Russell's standard. According to the coach's words, he has also played in the past and won a number of positions. Only when he failed to reach the top level, he switched to coaching.
"Attention, I will kick the right side, pay attention to block!"
The two stood still, the coach suggested a word, and approached Russell with a small broken step. His expression was very focused, and the pace of his footsteps was not layman. When he approached, he raised his leg and kicked the armor on Russell's right arm.
Huh!
Russell stopped it easily. To be honest, he felt that dumbbell training was more effective than this, but the coach was so serious that he was not good at hitting others.
"Change you this time, use the foot you are most accustomed to, just kick it over, don't be afraid to hurt me!"
The coach made a defensive posture, shifted his position by a small amount, saw Russell's shoulder, judged that it was a right kick, and quickly raised his arm to parry.
This foot is centered on the armor, the coach nodded secretly, and his posture was very ornamental. The next second, a huge force came along his arm, and his foot was soft and hit the octagon cage directly.
who am I? where am I? What just happened? Am I asleep?
The lying coach was aggressive, he knew that he had met a master, but he was not angry, and he could see that Russell was ruthless and did not hurt others. He stood up and smiled, first taking a few steps in place, then attacking Russell.
A high-sweep leg swept directly to Russell's shoulder, with a strong sense of speed, power, and rhythm, but was easily blocked by Russell.
The coach nodded towards Russell and motioned for him to attack, but Russell shook his head and refused, setting off his defensive posture. The coach was also not polite, strode forward and sprinted forward, punched quickly, and was still blocked.
In the next minute, the coach no longer kept his hands and exerted all the skills he had mastered, including uppercuts, leg sweeps, straight punches ... a series of rapid and powerful offensives.
All blocked!
Russell didn't breathe for a while, the coach had already helped the octagonal cage, he could see it, the level difference was too big, and they didn't take themselves seriously.
The two left the octagonal cage, and the coach asked enthusiastically: "Your reaction is too strong ~ EbookFREE.me ~ I have never encountered anything more perverted than you. How about it, have you ever thought about playing a professional?"
Russell shook his head, the coach secretly said unfortunately, but it was not easy to force, and gave himself a step: "Yes, see how you look like you are not short of money, and the age is not suitable ..."
After that, the battered coach went to the locker room alone and was depressed. Russell came to the equipment area. He wanted to know where his strength and endurance were, and started a self-injury crazy training in the eyes of others.
Two hours passed, Russell didn't find his limit, but instead received several business cards that were fragrant, and a few girls came over to chat and left.
Most of these girls are wealthy girls with a strong family background. They come here to learn how to prevent wolf skills. Generally, they look down on men, but Russell is very different.
帅 He looks handsome, has a good figure, and has good endurance. He can't be a boyfriend, so it's good to make a round.
Food color men and women, they do not think there is anything to cover up!
Russell also thinks so, so he took down the business cards, there are two girls in the chest muscle training very well, has reached the level that can pinch people, you must ask for two tricks.
I finally managed to get rid of the shadows, and Yan Yan laughed at the coach who came out of the locker room, watching this in silence, turned around and walked into the locker room again, this time he took a towel.
"Which one is better to start with ..."
Russell was quite annoyed, and finally decided to start from B step by step and upgrade the challenge step by step.
No A, sorry for A!

【Bash Street Diary】
In the flapping street group, some people have just written tens of thousands of words and asked everywhere if they can cut without standing short.
I told him, yes!