Chapter 118: Real special training

After the team's training ended, Hu Lai was preparing to go to the dressing room with his teammates to change clothes, but was stopped by Li Ziqiang.
"You stay."
The other players turned their attention to Hu Lai, but no one said anything, they returned to the locker room first.
Soon only Hu Lai and Li Ziqiang were left on the court.
In the face of Hu Lai who is unknown, Li Ziqiang opened the door and said: "You are still too weak now. As a deputy captain, it is too weak to convince the crowd."
Hu Lai was wronged: "Not a coach ... this vice captain is not what I want to do!"
However, Li Ziqiang didn't seem to hear what he said at all, and Gu Zizi continued, "So you need more training."
"Coach, are you listening. I actually don't want to be the deputy captain ..."
"From tomorrow you will come every morning for half an hour, and I will give you more practice."
Hu Lai was surprised for a while, then frowned: "But the coach, my dad ..."
"Your dad won't let you play football, right?" Li Ziqiang looked at Hu Lai and said.
Hu Lai nodded vigorously.
"What does that have to do with me?" Li Ziqiang spread his hands. "How to get your dad up, that's your business. If you want to improve, come to school half an hour early every week from Monday to Friday. Accept I give you training. "
Hu Lai still had a sad expression on his face. I have to go out half an hour earlier than usual every morning. Must I have a reasonable explanation? Although it is available on duty, it cannot always be on duty every day, right?
At this moment, he heard the sound of the system in his mind: "Task: accept and complete the special training given by the coach for a period of three months. Task reward: for each day of training completed, you will get points × 100, ten consecutive Lottery ticket × 1, [Powerful Smart Potion] × 1. "
The system that has been silent since the national competition has finally released its mission!
What point rewards, what are the ten consecutive raffle tickets for the first time ... These Hu Lai do n’t care at all, he did n’t even look at it, and the consciousness directly locked the last reward:
[Powerful Smart Potion]!
[Clever Potion] He knows that it is a good thing. This [Strong Smart Potion] It ’s better to know just the name!
[Strong and potent potion]: Improve training effect, effective for half a year from the day of taking.
Valid for half a year!
This is awesome!
Hu Lai was ecstatic, and wished that he could get this quest reward now. At this time, he found that there was a very small line at the end of the mission description: "[Strong and effective potion] can be used if this mission is not completed Get it in advance and enjoy it early. "
Hu Lai felt that his breathing was stagnant.
Seeing that Hu Lai did not answer his words, Li Ziqiang was impatient: "Why? You do n’t want to become stronger? I gave you a chance. Do n’t ..."
When he thought that he hadn't finished his words, Hu Lai suddenly said: "Okay, coach! Do you practice from tomorrow?"
Li Ziqiang looked at Hu Lai, who suddenly became aggressive, and his emotions had not been adjusted for a while.
"How come you suddenly ..."
"You're right, coach. I'm too weak now, and I should do everything possible to improve myself through training. You are willing to train me for the coach, I certainly can't refuse it!" Hu Lai raised his head and said righteously.
Although he didn't know why Hu Lai promised so simply, he agreed.
Li Ziqiang doesn't care about the reasons behind him anyway. Whether he can convince his dad or use any other reason to deceive his dad, it's all his business and has nothing to do with him.
Just wait for him on the court tomorrow morning.
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Thirty-five minutes before the school's early reading bell sounded the next day, Li Ziqiang really saw Hu Lai carrying a schoolbag on the court.
"Why not put the schoolbag in the classroom?" Li Ziqiang asked, looking at Hu Lai's schoolbag.
"Uh, coach, it's too early. I'm the first one to come. The door of our classroom is still locked. I don't have a key and I can't open the door ..." Hu Lai said.
Although he said how to get permission, Li Ziqiang couldn't help but wonder: "How do you convince your family?"
"That ... I said I was going to school to recite words, it was too noisy at home, and I couldn't calm down. The sound insulation effect in our community was indeed terrible, and it started to become very noisy every day at five or six I can hear the sound of the water igniting when I cook breakfast on the opposite floor ... "Hu Lai explained. "Coach, shall we start?"
He looked eager to try.
Before going out today, he had already exchanged the [potent and intelligent potion] and secretly took it. Now that the potion has taken effect, he is waiting to improve the training effect.
"You warm up first." Li Ziqiang waved his hand, then grabbed a stack of sign bowls and walked to the front of the penalty area.
When Hu Lai finished warming up and returned to Li Ziqiang, he had already placed the logo bowls.
Those yellow logo bowls are upside down on the turf, forming a 5 × 5 square area at the front of the restricted area.
"From the side next to me, in a clockwise direction, the four sides in this circle are one, two, three, and four respectively." Li Ziqiang said to Hu Lai around the square area composed of four sign bowls.
"Remember the order of these four sides, clockwise, one, two, three, four." He repeated it again, then looked at Hu Lai.
Hu Lai nodded: "Remember, coach."
"Okay, let me show you next."
After speaking, Li Ziqiang ran into the square area from the No. 1 sideline, then turned and ran out from the No. 2 sideline, and then returned to run back from the No. 2 sideline, rushing out from the opposite No. 4 sideline in one breath. Continue to return, and then into the circle from the No. 4 sideline, and then change out of the square area from the No. 3 performance.
"When I run out, I will pass the football to you. You have to catch the ball and finish the shot. It is only successful if you shoot the goal. Do you understand?"
Hu Lai: "I see, coach."
It seems so simple ... he thought to himself.
Li Ziqiang turned his head to look at him and asked, "Do you think it is very simple?"
"No, no, coach." Hu Lai shook his head quickly, and even startled, thinking that the coach saw through his mind ...
"Okay, let's do it." After that, Li Ziqiang stepped out, came to the left of the training area, and stepped on a football.
A whistle sounded, Hu Lai rushed into the circle, rushed out, turned back and rushed back, rushed to a pair, continued to run back in and then ran out of the circle.
By this time his breathing had begun to become messy.
Just when he ran out of the circle, Li Ziqiang passed the football from the left. He lifted his foot to stop the ball, but found that his body seemed to become less obedient, and his legs were as heavy as the lead.
He wanted to lift his foot to stop the ball, but did not raise it to a proper height. The football directly hit the calf head bone and flew out six or seven meters away ...
Seeing this scene, he took a deep breath and knew it was not good ...
Sure enough, Li Ziqiang's criticism sounded like thunder: "Did you do basic training for so long, did you do it in vain! Didn't even stop the ball? Ah ?!"
"No, coach, this return run ..." Hu Lai pointed to the training area to defend himself.
"What happened to the return run?" Li Ziqiang asked.
"After running back too many times, the legs didn't keep up a bit ... Coach, don't you need to run back so many times in the game before catching the ball, right?"
Faced with the questions raised by Hu Lai, Li Ziqiang did not simply go back to the top with the words "as much practice as possible" as before, but hummed: "That's because you are too weak, so You do n’t need to change direction before shooting to get rid of your opponent. You only need to run to the air when no one is paying attention, and then wait to catch the ball. Luo Kai helped you attract all the defensive attention, not at all in the game People stare at you ... "
When he heard that the coach said that Luo Kai attracted defensive attention, Hu Lai was not happy, he retorted: "But the coach, the Anton Cup final ..."
"Oh yes, in the Anton Cup finals, Wang Guangwei followed you step by step, and finally you scored a goal. What about then? Every opponent you plan to meet in the future will talk to him first on the court and rely on playing smart Get rid of your opponents? Or do you want to score all your life by picking up leaks? "
In the face of the coach's question, Hu Lai shook his head. Of course, he also knew that it was helpless to chat with Wang Guangwei for a long time-he said that his mouth was dry, and he didn't even drink a sip of water ...
"Now this training content is for you to practice how to get rid of the opponent in the game and then finish the shot. After you get rid of the defensive player, but you can't even stop the ball, you still want to score? Dream! Let's do it again!"
Hu Lai had to go back to the starting line and start training again.
After a whistle, he rushed out again.
"... Don't rush too hard at the beginning! You put all your energy in front, and finally get rid of the catch when you still have energy?"
"Rhythm, pay attention to the rhythm! This is not a turn-back speed test! I don't have a stopwatch!"
"The body stays stable when shooting, don't lie down, there is no stability at all, and the plane will have hatred against you !!"
...
Just after Hu Lai was finally able to adapt to the training content, Li Ziqiang gave him a 30-second rest and then asked, "Remember the order of the four sides?"
Hu Lai put his hands on his knees, leaned down and nodded gaspingly: "Remember, remember ... clockwise, clockwise, clockwise ..."
"Okay, you will stand inside that square in a while, I will shout randomly among these four numbers, which number I shout, which side will you rush out from, and then catch the shot. I shout a few numbers, you I have to cross the side of my shout and shoot again. Did you understand? "
Hu Lai raised his hand.
"Say."
"That, the coach ... in case you just shouted one, wouldn't I catch the ball with my back to the goal, how do I shoot?"
"..." Li Ziqiang didn't expect Hu Lai to ask such a tricky question at an angle. He took a deep breath and said angrily, "I won't just shout one. Are there any questions now?"
"Oh, it's gone ..."
"Then go and stand for me in the circle!"
After Hu Lai obediently went to the circle, Li Ziqiang shouted, "Four, two, three!"
Hu Lai froze for a moment, turned the wrong direction for the first time, and then turned back to find the right one. Then he rushed out, turned back and ran back, then turned back into the circle, and then ran out from the third side.
But he did not receive football.
"The reaction is too slow! After you turn it out, my ball has been passed!" Li Ziqiang pointed to the far end, and Hu Lai looked down and found that the football had rolled into the corner flag area ...
"Uh ... coach I'll come again!" Hu Lai jumped back into the circle without any nonsense.
"one two Three!"
"Three four two!"
...
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As the morning classes approached, there were more and more students on the campus of Dongchuan Middle School. They chased and ran to their classrooms. Each class dutyman had already carried a broom and a bucket in the place where each class was responsible. Clean up and prepare for a new day of campus life.
The previously quiet school seemed to be awake and recovered its vitality, and the campus was very lively.
Some students came to the school stadium to run and exercise, or they recite English words and political texts aloud while circling the track.
Everyone will cast a curious look on the court first, watching a classmate lying on the turf and panting, if you don't look carefully, you will find that his chest is still moving, it really makes you think it is dead ...
Hu Lai really can't get up ~ EbookFREE.me ~ He doesn't seem to feel his thighs. He tries to lift his legs a little, and the legs will shake as if they were electrified.
Before accepting the system task, he felt that this training only gave a hundred points a day, and presumably the training intensity was no more than that. Besides, with half an hour of training, where can it be difficult?
He didn't realize that now the task reward does not represent the difficulty of the task. This hundred points is really not easy to earn! He now feels that this system is extremely stupid!
Li Ziqiang came over, looked at him in awkward manner, and shook his head: "Eh, I changed the plan. You are too weak, so I also used it for lunch break at noon. Remember, don't eat too much for lunch, so as not to vomit . "
After talking, Li Ziqiang no longer ignored Hu Lai, went straight to clean up the training equipment, and walked to the office on the sidelines.
Hu Lai was so tired that she couldn't even make her collapsed expression, and she could only shout in her heart: "System! You give me the system! The training plan has changed, don't you adjust the mission reward ?! You can't increase it Increase the price! Let ’s get another bottle of [Powerful Smart Potion]! "
But the system did not respond to him, as if there was no system at all.
Hu Lai sighed helplessly, rolled over, and crawled on the artificial turf with the strength of the upper limbs, and moved a little to the schoolbag he placed on the side of the field.
And those students who came to the morning practice on the playground looked at this weirdo dumbfounded, and forgot all the words for a while ...
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PS, the specific way of training is actually a bit procrastinating when explained in words.
So I updated an egg chapter after the chapter, which released the training diagram.
You can look at this picture again.