Chapter 129: I also need to practice

"Dad, Mom, I'm leaving now." Just after swallowing the last bite of milk, Hu Lai got up from the dining table, grabbed the schoolbag next to it, and changed shoes to go out.
"Be careful on the road," the mother's mother came out of the kitchen and instructed.
"Know!" Hu Lai was already outside the door when he answered this sentence.
Listening to the footsteps echoing in the corridor, Xie Lan glanced at her husband who was having breakfast and smiled: "Our children are getting more and more sensible, and they go to school to read early every day. I said you should be relieved too?"
"It depends on his test scores," Hu Lixin said while peeling the shell of the boiled egg.
"His final exam last semester has risen ten places compared to the first semester. And, as long as our son has this attitude, you should be happy." Xie Lan came to the seat where Hu Lai sat, holding a tablecloth. Pack that piece. "Hu Lixin, I'm serious, and you should be a little more forgiving of my son. Sometimes, you are too strict, and it makes me wonder if you are your own ..."
Hu Lixin frowned: "I am strict with him now, but also for his good. You also know that this kid doesn't have a normal shape all day long. If you dare to relax a little, he will dare to give you a house."
"The words say that you are too strict and will make him afraid of you. The relationship between your father and son is too stiff. Isn't you afraid that he doesn't love you?" Xie Lan took the two eggs that Hu Lai ate The shell was swept into his glass of milk with a tablecloth.
"As long as he has a good life, it doesn't matter whether I love me or not." Hu Lixin said.
"You said that again!" Xie Lan stared at her husband, dissatisfied.
Hu Lixin looked down at his knee and said, "I don't want him to go my old way. I write football at a young age. I learned for more than ten years, and I retired without even playing a professional game, except for one injury. What happened? When I came out to the society, I realized that I would not do anything. I had low education and no ability. At first, I sold my strength, but then I could n’t sell it ... I studied hard, went to a university, and I found much more work. . "
"Don't you hear that college students are not easy to find a job now?"
"It's better than me no matter how hard to find."
Seeing her husband so stubborn, Xie Lan was not good to continue to talk about this topic. She could only sigh in her heart and turned to the kitchen with the chopsticks and cups used by Hu Lai.
Behind her, Hu Lixin, wearing a security uniform, stuffed the peeled eggs into his mouth.
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When Hu Lai arrived at the school, he parked his bicycle in a special carport outside the school gate and ran straight to the football field.
Li Ziqiang was already waiting for him there, just like every morning before.
When there were not many people on campus, and the stadium's runway and stands were not occupied by students who recite English words and political texts, Hu Lai began training under the guidance of Li Ziqiang.
This time they did not train directly on the court, but came to the single parallel bars area.
Standing in front of a pair of parallel bars with the highest height, Li Ziqiang said to Hu Lai: "The upper body strength training is divided into arm strength, neck and shoulder strength, chest strength, back and hip strength, and abdominal strength. We practice in the same way. First, start with arm strength . Did you see this parallel bar? "
Hu Lai nodded.
"Look at me as a demonstration." Li Ziqiang turned around, raised his arms, grasped the parallel bars with both hands, jumped up slightly, and then straightened his arms to support his body.
After his body was at rest, his arms bent slowly, and his body slowly descended, until the upper arm was almost parallel to the ground before stopping.
Then his body began to move upward again, and his arms slowly stretched out from the 90-degree bent state. When he was fully extended, his body returned to its original position.
The next step is to repeat this set of elbow flexion and stretching.
After finishing, Li Ziqiang jumped off the parallel bars and clapped his hands to Hu Lai: "Did you see clearly? Just do this, there are a few points to note. First, the body only falls when your upper arm is parallel to the ground. Do n’t continue to descend, and the height of your elbows should not be higher than your shoulders. If you move correctly and train properly, you will feel a stretch in front of your shoulders. "
"Okay, I get it, coach."
"OK, then you come." Li Ziqiang stepped back and gave the place to Hu Lai.
Hu Lai spit at the palm of his hand, grabbed the parallel bars and jumped up, then pushed his body up hard, and then slowly descended.
"That's it, keep it ..." Li Ziqiang watched him make movements below, while constantly vocalizing to correct the reminder. "Don't shake your body, hold on! The more you shake, the more tired you will be!"
"The elbow height is not correct, continue to lower the position ... The upper arm is parallel to the ground, that is, the elbow is ninety degrees. Yes, eh, yes, this is the position, you remember the feeling here. Is there a stretch in front of the shoulder? "
Hu Lai replied, "Yes, coach ..."
"That's right, go ahead and go back!"
Hu Lai slowly stretched his body up with the strength of his upper arm.
When his body rose to the top, he quickly entered the system and glanced at his current "BUFF": in the space to the right of his avatar, the effect of the strength training scroll was displayed, and the countdown below the icon told him that there were nine lessons left.
Seeing this scroll effect, Hu Lai felt at ease.
Come on special training, when I develop a muscle, I must buy a tight T-shirt to wear!
Just like Chen Rui's dazzling muscle demon!
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"Xiaoyu, Hu was actually asked by the coach to increase his strength. At noon, he would lift the iron there ..." During the lunch break, Chen Rui came to Xia Xiaoyu to chat.
And the topic is naturally the special training of their vice captain.
In fact, since joining the team, every high school player has gradually accepted the fact that their deputy captain needs additional training and is scolded by the head coach.
The captains and deputy captains of other teams seem to be the highest level players in this team, but this is not the case at Dongchuan Middle School.
Their deputy captain was a rookie who only started to contact football training when he was a freshman in high school. He has a weak foundation and has lost a lot of homework.
Therefore, before the morning reading and lunch break every day, he will conduct special training under the supervision of the head coach.
Previously, he trained his running position and shooting, but now he trains his strength.
High school players will discuss their deputy captain in private.
It stands to reason that such a person will not be a deputy captain in other teams, and I am afraid they can't even play the game.
But Hu was not only a starting player in Dongchuan Middle School, he also scored five goals in three games.
In everyone's view, such a performance is already very good, but the head coach is still not satisfied, or Hu is not satisfied with himself.
So they hit it off and continued to practice.
"Wouldn't it be possible for Vice President Hu to score three goals in the national competition just six months after he was in contact with football?" Xia Xiaoyu said, "I want to see Vice President Hu's training. Do you want to see it? Chen Rui? "
"Go, I'm fine anyway."
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The two just walked into the playground and heard the head coach ’s voice:
Hurry up, do n’t slow down. If you slow down, I ’ll tell you, you ’ll chin on the ground, do n’t blame me when you get disfigured ... Destructible ... "
Then there was the breathless voice of their deputy captain: "Coach, don't say that ... the men's college is changing ..."
Later, Xia Xiaoyu and Chen Rui saw their vice captain climbed in front of their eyes in a very strange posture-his hands were bent to support the body, staggered forward, like a lizard, and his legs were mastered The coach is cuddling forward and is being pushed forward.
"I'm going to ... the old man's cart!" Chen Ruisai whispered.
Then he quickly realized that he was wrong, but neither the coach nor the deputy captain ignored him, as if he hadn't heard it at all.
"Huh, it's dangerous ..." Chen Rui patted his chest.
"What old man's cart? This is training Hu's upper limb strength." Xia Xiaoyu gave Chen Rui a white look and explained.
The two stood in the shadow under the gate entrance of the stadium, watching Hu Lai pushed by the head coach around the football field.
When the head coach let go, Hu Lai lay motionless on the artificial turf, just like he died.
"The amount of training is so big ... Xiaoyu, I sometimes wonder if our head coach has a hatred against Vice President Hu. When he is trained, he is called a ruthless man ... I still remember what the head coach said when we first entered the team. At that time, many people were so scared that they all retired. When the time came to the training, when everyone saw the treatment of Vice President Hu, many people felt balanced ... "Chen Rui murmured at this scene.
"But this kind of training is really useful. I do n’t know what Hu Fu looked like in high school. I guess he can score three goals in the national competition. It must be related to such training. Chen Rui, I suddenly had an idea , Do you want to listen? "Xia Xiaoyu looked at Hu Lai on the field and said.
"what idea?"
"Aren't the coaches saying? The team's goal is the national competition, but I don't think it is possible to go to a round of the national competition? The coach's ambitions will not be limited to the results of the last national competition. And If I want to have a better performance in the national competition, I need to invest more in training. I think I can also come to school half an hour early in the morning like Vice President Hu. At noon, I have nothing to do, Why can't I join the coach's special training? "
Chen Rui looked at the leader of the freshman rookie with some surprise: "But Xiaoyu, you are already very powerful, is it unnecessary?"
"Great? I don't think." Xia Xiaoyu shook his head. "Our goal is the national competition, and there must be a stronger opponent in the national competition than in the Anton Cup. If we stand still, how can we guarantee that we can beat the strong enemy of the national competition? So I think we should strive to improve For myself, the only way to go to the national competition is to ensure that you will not become that short board. Do you want to come together? Every morning half an hour in advance to the school, and then use the lunch break for special training. "
Chen Rui hesitated. After seeing Hu Lai, he was afraid of such training.
Seeing Chen Rui say nothing, Xia Xiaoyu went straight out of the shadows and walked towards the sunny football field to the head coach.
"Hey, forget it!" Chen Rui also chased after seeing this, and walked beside Xia Xiaoyu in two steps. "You can be a small body, so can I!"
Xia Xiaoyu looked at his midfield partner and laughed.
Then the two of them walked to the head coach together.
"coach!"
Li Ziqiang looked at the two of them: "What's the matter?"
"Coach, we know you are doing training for Vice President Hu, I want to apply to join, is that okay?" Xia Xiaoyu said.
Hu Lai turned over and lay on the ground panting, hearing Xia Xiaoyu saying this, and was shocked to support himself with his arms, and cast a surprised look on them-why did he still take the initiative to find abuse this year? ?
"Why?" Li Ziqiang asked instead of showing a surprised expression on his face.
"Because I want to work hard to improve myself so that I can play better in the national competition, I don't want to just go to the national competition to meet the world." Xia Xiaoyu said.
Li Ziqiang turned his eyes to Chen Rui again, who quickly nodded: "Me too, coach!"
"I want to coach you to teach Vice Vice President Hu, as well as us. I can also come to school half an hour in advance every day. I don't have to take a nap, so I can also use it for training during the lunch break. I hope you agree with the coach."
Chen Rui withdrew his gaze from looking at Xia Xiaoyu, turned to the head coach, and nodded: "Me too, coach!"
Li Ziqiang looked at the two people up and down ~ EbookFREE.me ~ He is not the first day to do special training for Hu Lai here. Starting from March, in addition to the summer vacation, there are almost six months. This is the first time that someone from the team has offered to follow up.
He asked, "Do you eat much at noon?"
"Ah?" Even Xia Xiaoyu didn't react this time, and didn't understand what the head coach asked.
Chen Rui wondered if the coach was euphemistically scolding them for "full support, nothing is wrong"?
Hu Lai, who had already sat up, explained to the head coach: "He is afraid that you will spit out lunch for a while, so much food waste."
Hearing what Vice President Hu said, Chen Rui was scared-just training, can he still give up? How much training is this?
But just then he heard Xia Xiaoyu around him: "I didn't eat much, coach, I promise not to vomit!"
Chen Rui gritted his teeth: "Me too, coach!"