Chapter 12: I teach you

When the sound of light music representing school was heard from the radio speakers all over the campus, Hu Lai pulled out the school bag that had been packed up from the table bucket, got up and pushed the stool off, and then held the school bag with one hand. Song Jiajia squeezed out of the gap between his body and the desk.
He can't wait to run away from the back door of the classroom.
After Li Qingqing packed up his schoolbags, as the flow of people walked out of the classroom, there were already students from all classes in the hallway outside the classroom. They were carrying the schoolbags and they were all walking towards the stairs, forming a crowd.
In this crowd, she did not see the figure of Hu Lai.
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Hu Lai was so impatient because he had secretly consumed the [medullary washing agent] of the task reward before-the things in the system could appear directly in his hand as long as he had an idea, but in order to avoid scaring others, causing himself It's unclear, so Hu Lai took the opportunity of going to the toilet to take out the bottle of medicine in the cubicle, and then drank it with the unique pungent smell in the toilet.
The potion looks colorless and smells like no ordinary bottle of pure water, so it tastes the same.
After drinking, Hu Lai wanted to see if his physical fitness had improved, but he only found that there was no data-his physical attributes did not appear in front of him in the form of numbers.
So he wanted to know his physical condition at a glance by numbers, it was impossible.
Since I ca n’t see the property panel, Hu Lai wants to test it directly with practical actions.
That's why he can't wait to be the first to rush out of the classroom during school.
He is going to his secret base to test whether his coordination has improved.
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When Hu Lai took out the football he hid yesterday from the grass, he couldn't restrain his heartbeat from accelerating.
He was both expectant and nervous, and he felt nervous.
He was worried that his body did not change after drinking the potion. He was worried that the effect of the potion was very very slight. He even worried that everything he experienced today was just a dream ...
Then his hands holding the football parted slightly, the football fell from the sky, and at the same time, his right foot lifted up to meet the football.
The football landed on his right foot and bounced up. Then Hu Lai's right foot stepped on the ground, and his left heel lifted up to meet the football that began to fall.
Before Hu Lai has always been a bad ball, now he wants to use this method to test his coordination.
When his left foot came into contact with the football, he did not control his strength and the football jerked out.
"Fuck!"
Looked at the football that fell to other places, Hu Lai scolded, and then caught up, picked up the football again, and continued to try to reverse the ball.
This time he insisted on three rounds and failed again.
But Hu Lai did not give up, but continued to try.
Sometimes he can stick a few more times back and forth, sometimes he fails the first time.
After trying again and again, Hu Lai gradually found that his body seemed to have changed a bit, which was different from before.
Previously, his body was like a rusty machine, creaking and not very flexible.
And now, every joint of his body seems to be smeared with lubricating oil. With his repeated attempts, the solidified lubricant was melted away, wrapping the joints and making the body run smoothly ...
Although it is not particularly coordinated, it is indeed better than before.
At the beginning, Hu Lai thought it was an illusion, but as he kept repeating the ball, this feeling became clearer and clearer, and Hu Lai was finally able to determine that the bottle of potion rewarded by the system was really effective!
After confirming this, Hu Lai had a bold idea in his head-he wanted to challenge the more difficult ball!
So he turned the football upside down again, and then during the fall of the football, he raised his left foot high, straddling the football, and then raised his right foot to stop the ball.
He has seen those professional players do this ball-moving action, freehand, and chic.
But when it was his turn to do it, the situation could be completely different.
When he lifted his left foot to bypass the football, and then lifted his right foot to reverse the ball, he lost his balance and leaned back on the body and sat on the ground.
"What are you doing?"
At the same time, a clear voice came from behind him.
Hu Lai turned his head and saw Li Qingqing with his hands behind him, looking at him curiously.
"How did you come?"
"Can't I come?"
"This is my secret special training base ..."
"this is my house."
Heard Li Qingqing say this, Hu Lai grunted up from the ground: "Your home?"
"Yeah, my home." Li Qingqing ran his mouth to the red brick wall on the high platform on the left.
Hu Lai looked over, only to find that the window above was half open, and the curtain had been hung in the window for some time. When the wind blew into the window, the light green curtain gently swayed.
"No ... I've been kicking here for a month, and I don't see anyone living inside ..." Hu Lai pointed around, except for the window, the windows on both walls were tightly closed, and no one lived. Signs.
"I moved here." Li Qingqing said.
Hu Lai remembered the identity of Li Qingqing as a transfer student, so he had nothing to say.
Then he felt heartache-the secret base that originally belonged to him alone. Now that someone is living, it means that he may not be able to continue playing here ...
Hu Lai was wondering where to go to find such a perfect secret base to continue special training. He heard a muffled noise.
嘭!
Li Qingqing throws something with his hands behind him, falling between Hu Lai and herself.
It was a black crossbody sports bag.
"What is this?" Hu Lai looked down at the bag.
The zipper of the shoulder bag was not pulled well, exposing the rope-like thing.
"Your coordination is indeed very bad, but coordination can also be improved through training." Li Qingqing said while squatting down and pulling something out of the bag.
She took out the rope-like thing, and then Hulai discovered that it was a rope ladder.
Then Li Qingqing took out the logo cone and logo disc from the bag, as well as the logo rings of different colors.
"From today, I will train your coordination." After pulling out everything, Li Qingqing got up and said to Hu Lai.
Hu Lai looked at the pile of things on the ground and wondered: "How to train?"
Li Qingqing first took out two red logo dishes and placed them under her feet.
Then she pulled up the rope ladder, measured the distance with her footsteps, walked to the starting line about five meters, paved the rope ladder, and then continued to walk along the rope ladder, ten meters away from the rope ladder, put a yellow sign cone.
After doing this, Li Qingqing returned to the original red logo disc. She stood between the two logo discs and said to Hu Lai: "This is the starting line. To run from this starting line to the agile ladder, then jump in with one foot At each square, jump the agility ladder, then sprint to the yellow logo cone, circle counterclockwise and run back to the starting line. "
After she rushed out, when she ran to the agile ladder, she jumped into the grid with one foot. After the agile ladder was completed, she accelerated to the yellow cone barrel, decelerated a small step after making a circle Jog back. The whole movement is very smooth and free, like clouds and flowing water.
"You come." After running back, Li Qingqing said to Hu Lai.
"It's that simple?" Hu Lai saw Li Qingqing doing it very easily. He was a little bit doubting how such a simple training could improve his coordination.
"You will know once you come." Li Qingqing did not explain.
"Come and come." Hu Lai stood on the starting line, and then he saw Li Qingqing pulled out a whistle from his pocket and stuffed it into his mouth.
"Beep--!"
After the whistle sounded, he rushed out.
Five meters away, he ran over in two steps, and then came to the rope ladder, wanting to jump on one foot. Hu Lai realized that the actual situation was not the same as he thought ...
When someone rushed to the rope ladder and wanted to switch posture, his physical inertia prevented him from stopping the car. He jumped directly to the second frame ...
The whistle sounded.
"Wrong, jump one by one, don't skip." Li Qingqing said sternly after blowing the whistle. "Again!"
The second time Hu Lai slowed down when he rushed out, and when he was in front of the rope ladder, he successfully jumped into the first grid.
"what!"
He smiled.
But then the second, third, and fourth squares, as he jumped with each foot, the inertia accumulated more and more. Finally, in the fifth square, the movement of the first four squares allowed him Unable to maintain balance, he directly skewed the rope ladder.
Li Qingqing's whistle rang again.
"Come again!"
The third time Hu Lai was smart, he made himself stand before each jump and jumped into the next frame, so there was no problem of inertia, but Li Qingqing let him return to the starting point and start again: Children are faster than you! "
the fourth time.
"Keep one foot standing, don't let the other foot touch the ground!"
"Maintain balance, don't dangle your upper body!"
"Turn counterclockwise, you run backwards!"
……
After ten consecutive jumps, Hu Lai was already breathless-he thought it was very simple training, but he was so tired.
"Have a rest for half a minute." Li Qingqing grabbed the electronic chronograph hanging on his chest and glanced at it, "Then changed to jumping with feet."
Hu Lai thought that two-legged jumping was easier than one-legged jumping, because one-legged jumping also had to consider a balance issue. But when he really started to jump on two feet, he found that it was actually the same as one-legged jumps-every square of the rope ladder was not big. If you didn't control the speed and strength, it would be easy to lose balance and rhythm, leading to failure.
After another ten sets of double-legged jumps, Li Qingqing asked Hu Lai to jump with two feet on the first four squares of the rope ladder, and then use single-legged jumps on the last four squares.
Do ten groups in this way, then return to the training subject of the first one-leg jump after a one-minute break, and then do ten groups ... and so on.
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Hu Lai was very serious, Li Qingqing was watching next to him, less and less whistling to suspend training, a reminder came out.
In fact, the training is very boring, and the intensity is not small, because when this training method was used by Li Qingqing before training, she was not alone, but also had other companions. They are in groups of ten, and each person will be ranked at the end of the team once they finish it, and then wait for their teammates to finish all before they are their turn.
So the rest time is definitely not more than half a minute.
And Hu Lai did not have other teammates, he was alone. After finishing one set, he would immediately proceed to the next set, and he could not rest for a minute until the ten sets were finished.
But he did not shout tired, nor did he cry.
He was like a drowning man, grabbed the last straw, and struggled desperately. No matter whether this straw can help him out of danger ...
Li Qingqing didn't tell Hu Lai the truth. In fact, the best time for coordinated training is between eight and thirteen years old. This period is called the golden age of coordinated training.
That is to say, even if she starts to coordinate training for Hu Lai now, the final result may not be good.
It is possible that Hu Lai finally practiced seriously for a month, but he still could not be selected for the school team.
But Hu Lai did not know this, and he could guess from the strength he trained, as if he really saw hope from this training.
This made Li Qingqing feel guilty. She broke the boy's hope first, and then used a false hope to deceive him ... If he knew the truth, would he hate himself all his life?
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As the training progressed, Hu Lai found that the feeling of lubricating oil in the body appeared again.
He knew that it was the effect of the [medullary washing agent]. Without this thing, he might not have noticed the changes in his body so quickly.
He enjoyed this feeling so much that when Li Qingqing told him that today's training is over, he still had some intentions.
"Ah? Is this over?"
"Of course, the training is not the longer the better." Li Qingqing began to pack things and stuffed the rope ladder and sign cone on the ground into the big bag. "Come again tomorrow."
Hu Lai wanted to nod and promise to come down, but he remembered one thing: "Tomorrow will not work, I will not be free until next week ... I can practice three days a week."
Li Qingqing thought for a while and nodded, "That's fine, anyway, it's impossible to practice every day. If the intensity is too great, you can't stand it."
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When Li Qingqing packed everything and Hu Lai also hid the football, the two would say goodbye.
Li Qingqing looked at the teenager who pushed on the bicycle and was about to leave. UU reading www.uukanshu.com suddenly asked, "Why do you do that during inter-class exercises?"
Hu Lei, who was about to step on the bicycle, paused. He did not expect Li Qingqing to ask about it suddenly.
He can't always tell the other party that this is to complete the task given by the system, right?
Had no choice but to say: "This is my coordination training ..."
"Coordinating special training?" Li Qingqing did not expect that the answer would be this.
"Don't you say that my coordination is not good? I took a look at Baidu last night and found some ways ..." Hu Lai continued to block.
Li Qingqing watched Hu Lai's eyes change, as if looking at a fool: "Are you stupid? You actually believe in Baidu? If you have a fever and go to Baidu, you might think you have a terminal illness! You should go to Baidu to search which cemetery feng shui is better! "
After speaking, Li Qingqing felt that he was too heavy. Think about the scene where Hu Lai played football here before. No one helped him. Isn't he only able to believe in Baidu's unreliable stuff?
So she eased her tone a little and said to Hu Lai: "It's alright, I will teach you later."
Hu Lai heard her say this and smiled: "Thank you coach!"
Then stepped on the bicycle and left.
The setting sun hangs directly in front of the horizon, which is huge.
The ground was irradiated by the blazing sun for a day. The air was transpiration. Because the air expanded due to heat, the refractive index changed. All the scenes on the horizon seemed to be shaking and might melt and collapse at any time.
In the eyes of the girl, the teenager rode towards the huge sunset like this. His figure was twisted on the horizon and became less realistic, as if to blend into the sunset and the entire dusk.