Chapter 143: Hu Lai's targeted training

After a whistle sounded, assistant coach Chen Mo slashed the football into the penalty area.
Hu Lai, who was inserted into the penalty area, did not shoot immediately after receiving the ball, because there was a defender Wang Guangwei in front of him.
He raised his foot to pretend to shoot, but Wang Guangwei was unmoved, and Hu Lai had to retract his foot again, and then use the outer instep to push the football to the outside while he swiped his foot again to shoot.
In order to grab the angle of the shot, Hu Lai also shifted the ball a little bit outside, so that he had to take his shot with all his strength and throw all the center of gravity out. So after finishing the shot, he lost his balance, turned around and fell to the ground.
But even so, his shot failed to break through Wang Guangwei's defense. The latter followed a stride and stretched out his long legs to block Hu Lai's shot from the bottom line.
"Hu Lai, can you do it!" Wang Guangwei shook his finger at Hu Lai who was lying on the ground.
"Damn, it's not fair! You already knew in advance that I won't shoot for the first time!" Hu Lai yelled, getting up from the ground.
"If you have the ability, you can go to Zhao Gui." Wang Guangwei smiled happily.
Hu Lai is right. He in training is different from him in the game, but being able to abuse Hu Lai in training is also a pleasure!
"Stop it!" Assistant Coach Chen Mo said to Hu Lai, "The purpose of this training is to let you get rid of the defense in the penalty area before shooting, and then come again!"
Hu Lai certainly knows what the purpose of this training is. A week ago, Director Zhao arranged for him such a special training. In response to the way Hu Lai used to score most of the time when shooting, it would increase his escape from defense in the penalty area. The ability to score goals.
The reason why this kind of training is only done now is because it has something to do with the physical resistance. Before the end of the strength training, there is no way to arrange this kind of training-without a phased result of the confrontation ability training, this kind of training has little effect.
Now naturally because Hu Lai has gone through three phases of strength training, the coaching staff believes that his physical condition meets the requirements for this type of training.
Then Hu Lai took the opportunity to ask Director Zhao to improve his physical fitness.
For young players like Hu Lai who actively ask for improvement, Zhao Kangming is a hundred favorites, and at the same time tells him that physical improvement is not an overnight thing, so he should not worry. The coaching staff will not arrange a short-term training plan for him like strength training, but will follow the existing training plan and let Hu Lai continue to execute it.
After all, in Zhao Kangming's opinion, even though Hu Lai felt that he would be exhausted at the end of the whole game, his physical fitness recovered quickly, so his physical fitness was not as bad as the physical confrontation at the beginning.
Moreover, he continued to train players under high-intensity and heavy loads, and he was worried that it would crush Hu Lai's body. You know, training this thing is to pay attention to science, not to say that blindly high-intensity devil training.
Especially for young players like Hu Lai, strictly speaking, his body is not yet fully developed, and he is more likely to get injured at this time, and once injured, it is likely to be a hidden danger that accompanies his entire career.
For example, Luo Kai, another student who learned from Dongchuan with Hu Lai, trained too hard when he went to Hedong Raiden, which resulted in a serious injury and rested for nearly four months.
The injury severely slowed Luo Kai's progress.
Although Hu Lai is now 19 years old, Zhao Kangming decided to be more cautious. He didn't want Luo Kai's tragedy to repeat itself on Hu Lai.
Whether it is Luo Kai, or Chen Xingyi or Hu Lai, for these talented young players, it is never their talents, but their luck that determines how high their future career achievements are. Whether they can not be seriously injured, it means that they can play a continuous outstanding performance in their career, and their good condition can not be interrupted by injuries, which is the most critical.
Zhao Kangming explained this reason to Hu Lai, and Hu Lai naturally fully understood and supported Zhao's arrangement.
After all, in the time and space when he came, Messi and Cristiano Ronaldo were able to dominate football for a long time, and their two careers did not suffer such terrible injuries in the early stages of their careers, and they spent most of their long careers. It all matters to stay healthy.
The fall of "Alien" Ronaldo and Kaka is also inseparable from their own injuries.
Imagine if Ronaldo’s knees were not bothered by so many injuries, how terrifying would his achievements in professional football be?
If Kaka's groin remains healthy, how can it start to decline after 2007? Maybe the future of football is really a world where Kaka, Ronaldo and Messi will compete for the top spot. As a result, Kaka could only watch the figure that was chasing behind him turned into a "non-human" looking up, not knowing whether he was relieved or unwilling at that time.
Hu Lai accepted Zhao's training arrangement for him, and practiced a special shooting training class after each shooting training class.
The training requirement is that after taking the ball in the penalty area, a shot is absolutely not allowed. You must get rid of the defense. As for how to get rid of, there are no restrictions on training. It doesn't matter if you swing the angle to shoot, or you can completely pass the defensive player and then shoot.
Just now Hu Lai tried to use the lateral shift to get rid of Wang Guangwei, but Wang Guangwei easily saw it through. Then he took advantage of his height and long legs to block Hu Lai's shot.
Of course, this is also because Wang Guangwei knew that Hu Lai would definitely get rid of him and shoot again, so he prepared in advance.
If it were in an actual game, Hu Lai could shoot the goal just now when he received the ball.
This is the purpose of training. Training will put forward various restrictions, so that you can improve in this condition.
For example, for other forwards, the training requirement may be that you can only adjust once after receiving the ball and you must shoot, or even require direct shooting without stopping the ball. For Hu Lai, his ability to shoot directly without stopping the ball, or to adjust only one shot is very strong, but this ability to get rid of defense and shoot again needs to be strengthened.
That's why there is such training.
Hu Lai continued to entangle with Wang Guangwei in the penalty area. Wang Guangwei fully vented his grievances about not having a monthly salary of 150,000 yuan to Hu Lai, making Hu Lai's training effect effective.
"Hu Lai, come on!" After breaking Hu Lai's ball again, Wang Guangwei encouraged him, "When you can get rid of me in training and score, I believe that few defenders in the Chinese League can defend. is you!"
Hu Lai panted and got up: "Your act of selling melons and boasting like yours reminds me of a teammate of mine in Dongchuan Middle School. He is still your fan..."
Wang Guangwei came interested: "Oh? Really? Let me think about it, is that the tall central defender in your team?"
"Yes, Mao Xiao, his goal is to become a central defender like you."
While talking, Chen Mo kicked the football towards Hu Lai with a whistle.
Hu Lai ran up to catch the ball, and Wang Guangwei followed him inside.
He did not take advantage of Hu Lai to stop the ball when he went up to steal the ball, but waited for Hu Lai to stop the football and turn to face him. In the end, Hu Lai couldn’t get rid of him anyway, he just had to wait here, and he was quite curious about what Mao Xiao was doing now, so he asked:
"Then what is he doing now? I remember his ability is pretty good."
Hu Lai pushed the football to the outside with the outer instep of his right foot, and said at the same time: "He didn't play professional football.
"Why?" Wang Guangwei asked, staring at Hu Lai's feet, ready to break the ball at any time.
"Oh, because he was admitted..." Hu Lai said while shooting at the football. "Yan Da!"
Hearing this name, Wang Guangwei was stunned, so that he didn't even consider whether Hu Lai's shot would be a fake action, so he threw his center of gravity out and reflexively stretched his leg to block it.
There was no suspense in the end, Hu Lai's kick was just a fake shot, and then he dunked the football back!
At this time, Wang Guangwei had completely lost his focus, and there was no way to stop Hu Lai in time.
Hu Lai, who had buckled him, stretched his foot again and cut the football out of an arc with the outer instep of his right foot. The football bypassed goalkeeper Yu Zhiming's ten-finger pass and flew into the goal by wiping the inside of the goal post.
Seeing the goal, Hu Lai jumped up and turned to ask assistant coach Chen Mo excitedly: "Guide Chen, am I considered a success?!"
Chen Mo's face was black: "It's just one time, it's too early... I said, Hu Lai, don't think about these crooked people all day long. Only honest people like Wang Guangwei can eat you. You can replace it with something else. People try?"
Wang Guangwei turned around and stared and asked Hu Lai: "Is he really admitted to Yan University?"
Hu Lai spread his hands: "Of course... I lied to you!"
The teammates onlookers heard Hu Lai’s answer and yelled: "I'll just say it..."
"Damn, Hu Lai, your heart is really dirty! This can be a lie!"
"Even Guangwei, you lied, Hu Lai, your conscience won't hurt!"
"I went, isn't it true? I was fooled..."
Wang Guangwei was stunned when he heard the correct answer, and Chen Mo said next to him: "Wang Guangwei, you have lived with Hu Lai for so long, don't you know that you should be suspicious of every word you say to him?"
"It's not Director Chen... Don't destroy my tall image in the heart of Lao Wang..."
"Hu Lai, what tall image do you have?" Goalkeeper Yu Zhiming ran out of the football in the goal, making a complaint by the way.
"Of course there is! If you don't believe me, ask Lao Wang if he particularly admires..." Hu Lai turned and pointed at Wang Guangwei, and then saw Wang Guangwei with a murderous look staring at him. "...I, uh..."
"Hu Lai, let's continue. In order to make you a better person, I will do everything I can to'help' you!" Wang Guangwei put the word "help" very seriously.
"No, Lao Wang... Brother Wang... It was a fake to be admitted to Yan University, but Mao Xiao was admitted to another very good university. His family would not let him take the road of football. He himself felt that it was safer to go to a prestigious university...I really didn't lie to you!" Hu Lai waved his hand repeatedly.
Wang Guangwei raised his hand and waved Hu Lai’s explanation in the breeze of the training ground: "I don’t care about what university other people are admitted to. I care more about you, Hu Lai. As your friend, your roommate , To help you progress, I am duty-bound!"
Then he looked at Chen Mo: "Guide Chen, let's continue!"
"It's not that you listened to me to explain Brother Wang..."
"Beep!"
Without giving Hu Lai a chance to explain, Chen Mo directly blew the whistle and passed the football under his feet.
Hu Lai was still begging for mercy, but his body reflexively ran up to catch the ball, and then he was knocked over by Wang Guangwei who rushed up without any suspense, and the ball was naturally lost.
"Guide Chen, UU reading www.uukanshu.com is a foul, right?!" Hu Lai, who was lying on the ground, opened his hands in protest.
"No foul, Hu Lai, reasonable collision." Chen Mo said blankly. "I'll tell you, don't always think about falling down in the restricted area, be careful with the ‘flop’ character on your back."
"I really didn't flop..." Hu Lai was aggrieved.
Wang Guangwei is already hooking at him who is lying on the ground: "Come on again, Hu Lai! Don't be lazy! How can you make progress without putting in several times the effort of others? As long as you can become stronger, Wang Guangwei is willing to be yours Sparring!"
Onlookers Zhang Qinghuan sighed: "Ah, this is youth... On the training ground, I will do my best, sweat, and ask for no regrets but no regrets... I think of running in the sunset again, that's me. The lost youth... Pharaoh, hit harder!"
Chen Xingyi whistled: "Come on, Hu Lai! Go to Wang Guangwei! Take revenge for me!"
"Fuck it! It's my shit! Report your own grudges!" Hu Lai replied with a foul language.
Wang Guangwei: "Where are you looking, Hu Lai? Your opponent is me!"
"I'll go, Lao Wang, don't you want to be so against me, OK?"
"Look at what you said, Hu Lai. This was originally a targeted training specifically designed for you. Who is not against you?"
Zhao Kangming, who was watching from the sidelines, looked at the lively training ground, and his eyes became worse with a smile.
Hu Lai’s popularity is really good. There are so many teammates’ concerns, and Wang Guangwei, a young defender, is doing his best to help... The Asian Cup is approaching, the league is about to be suspended, and he will not be selected for the national team to play in Asia. Hu Lai of the Cup can take advantage of this opportunity to take a special training. I believe that after the truce period, Hu Lai's progress will far exceed everyone's expectations!