: Section 3 Turtle Breath

有 There are twelve volumes of bamboo slips about spiritual practice.
Nine of these volumes describe the practice methods, and three of them describe the areas that need attention and the level of practice.
锐 Chen Rui first picked up "The State of Practice" and read it in detail. The book detailed the contents of the state of practice, which made Chen Rui greatly benefit from it.
Twenty-three days later, Chen Rui closed the book and thought about it.
"Not a lot of benefit!" Chen Rui sighed.
For three days, I will record the three volumes of things that need attention during the practice, the problems and solutions encountered during the practice, and the bamboo slips about the division of the practice level.
锐 Chen Rui began formal training.
A desert island away from the crowd, on a reef.
锐 Chen Rui prone, face reef pillows, arms raised, elbows bent, palms placed next to ears.
放松 Relax your arms and your legs straight, with your feet the same width or slightly wider than your shoulders. The imagination is like a tortoise deep into the abyss, and the whole body is extremely relaxed and softened.
The posture of is a ‘look down and hide’ style that the monks in the pre-Qin era recorded in bamboo slips imitated the posture of turtles.
Gently close the mouth, and slowly stir the tongue from the upper and lower teeth to the outside. After the saliva is full, take a breath and slowly exhale a part, then close your eyes and bite your teeth, lift the anus, if you swallow hard, swallow the fluid Golling.
Quietly listen to snoring. Then breathe in gently, and this breath drops into Dantian with the fluid.
Exhale slowly and deeply, exhaling the breath, and the whole body is extremely relaxed with the exhalation.
At this time, I would rather listen to the in and out of the breath, that is, listen to my breath, and then I would calm down and breathe naturally. Gradually enter into the uniform, quiet, deep, long, thin, gentle, and at this time enter the intent to listen to, then naturally harmonize with Qi, qi with God, and God is harmonious and harmonious.
Xun Chengzhan, gradually reaching the smell seems unheard, alas, unknowingly naturally enter the tortoise hiding state.
In addition to the ‘prone breathing tibetan style’, there are also the ‘side prone breathing style’, the ‘turtle out of the water style’, and the ‘tilt breathing style’.
The monks return to the same path, whether it is to imitate the turtle's posture or to lie on its side, the turtle comes out of the water, and leans and breathes.
After a long time, Chen Rui woke up from entering and breathed out.
锐 This set of exercises practiced by Chen Rui is called ‘Gui Xi Gong’, and is also called ‘Xuan Wu Ding’. This set of practice tuna was learned from the tortoise by monks in the pre-Qin era.
"Pulse Look" contains: "Although cattle have ears, they breathe their noses; Turtles have noses, but they breathe their ears. Whoever speaks of turtles should speak ears."
芝 "Shiba Lu" also said: "When you sleep, you breathe out of your ears.
After a month.
Abandoned island, reef.
锐 Chen Rui took a deep breath, and as Chen Rui exhaled deeply, Chen Rui felt the whole body's muscles, blood veins, bones, and internal organs shaking together like thunder.
"The turtle's breath has just begun." Chen Rui opened his eyes, his eyes flashed, and he mumbled.
The tortoise is famous for its longevity, and folks have the legend of 'the thousand-year-old turtle and the 80,000-year-old turtle'.
The turtle is breathing slowly and long, which is its natural health instinct.
The monks in the pre-Qin era found that turtles lived very long. In long-term observations of turtles, they discovered that the secret of turtles' longevity is to breathe through the expansion and contraction of the neck and limbs, exhale first, then inhale, and breath slowly and long.
Therefore, the monks in the pre-Qin period imitated learning the turtle's breathing pattern and created the ‘Gui Xi Gong’.
Because of the special breathing method of ‘Gui Xi Gong’, it has a very obvious effect in raising longevity.
锐 After Chen Rui practiced ‘Gui Xi Gong’, he did not dare to say that he could live like a turtle for 10,000 years, but he lived more than a hundred young and relaxed.
After the ‘Gui Xi Gong’ was first completed, the next level of practice is to improve the state of water, relying on water kung fu, accumulating perseverance and understanding of the state, the cultivation in a short period of time will not make much progress.
After completing the practice of ‘Gui Xi Gong’, Chen Rui began to practice magic.
There are three spells that can be practiced at this level.
After two months.
Abandoned island, reef.
The high tide rises and falls, waves crash against the reef, and thousands of piles of snow roll up.
'Suck! ‘Chen Rui whispered.
The seawater was ingested like a small dragon sucking water.
"Ning."
The water column condenses into ice cones at a speed that is visible to the naked eye.
’Disease. ’
The ice cone was launched, hitting a reef not more than ten meters in front of Chen Rui, in a hard reef
A thick thumb hole was left on the urn.
Icicles can change into different shapes with Chen Rui's mind control, such as ice arrows, ice, ice needles, ice skates, etc.
If the icicles are condensed into ice needles and attack the enemy's vitals, they can instantly cause death. The ice needles melt in the target body without any traces of being attacked. The wound is only the size of a needle tip. How the dead died, killing invisible.
攻击 This attack spell turns water into ice. When the practice is practiced to a high depth, and the water is transformed into ice, a trick can turn the water into ice, which can seal a flowing river ice.
half year later.
Chen Rui stood on the reef and took a deep breath.
Then blessed a 'watershed decision' on himself. Jump into the sea.
The seawater is automatically separated under the action of "Water Divide", and the waves are cut.
Chen Rui dives slowly, until Chen Rui dives to a depth of more than 100 meters, Chen Rui gradually feels a little water pressure all over her body.
锐 Chen Rui continued to dive, and he wanted to test the extreme depth of ‘Water Divide’ when Xiaocheng dived to the bottom of the sea.
陈 When Chen Rui dived all the way down to 180 meters, the water pressure formed by the seawater pressed Chen Rui with a sense of breath. UU Kanshu www.uukanshu.com
"The limit is reached."
To know that the general conventional submarines are 200 to 300 meters, and Chen Rui was first completed with ‘Gui Xi Gong’. The achievement of watershed is almost able to reach the depth of conventional submarines. It has already made Chen Rui feel incredible.
According to the introduction of Bamboo Slips, when Chen Rui will practice cultivation to a high and deep realm, and the water is decided, he can dive to the depth of the sea floor with a water depth of more than 10,000 meters.
"Water escape."
锐 Chen Rui has the shape of electricity and can swim very fast in the water. The water depth of 180 meters has already floated to the surface in less than 2 seconds.
100 100+ meters per second!
速 400 km / h!
This speed is very fast.
The swordfish, the sword-like snout, quickly separated the water from the sides; constantly swinging the tail and tail fins, like the propellers on a ship. Coupled with its streamlined body, developed muscles, and great swinging power, it swims like a arrow off the string when swimming, and is the swimming champion in the sea.
The short-range speed is 110 kilometers per hour, which translates to about 30 meters per second.
Chen Rui swims more than three times faster than sailfish when he casts the leech.
Regardless of other factors, according to this swimming speed, it takes Chen Rui only two to three hours to travel from Shanghai, Shanghai to Japan, Bento, and Beijing.
When Chen Ruishui Dacheng, it doesn't take an hour to cross the Pacific Ocean.