: Nine hundred and ninety-three.

"Isn't your team's training hall just in the urban area? Why not go back to your training hall to train?" Liu Mang said and threw a left-handed three-pointer.
"You used the stadium I rented last year, and you have to return it this time!" Kobe threw a CIC in his right hand, and he was slammed.
"Are you useless in the stadium you rented last year?" Liu Mang threw a left-handed three-pointer. With good luck, he threw in.
"Are you using a team you rented this year?" Kobe also threw a right-hand shot again, and he was iron.
After hitting the iron, he didn't wait for Liu Mang to continue his language counterattack. Kobe changed angrily for another half and went to practice his own.
In the past few months, in addition to healing, Kobe has muscle loss.
Losing muscle is even more painful than fat loss, the first is the slow process.
Losing muscle does not mean not eating protein, you still have to eat it, and you ca n’t eat junk food to avoid growing fat, and it ’s not without training. You still have to train to avoid the intake of protein into fat, but the training method is usually different from usual Muscle training is to increase explosive power and muscle dimension, but Kobe's muscle training in the past few months has mainly been to train muscle endurance, but also to prevent muscle dimensions from increasing ...
Training troubles are second to Kobe, mainly because his muscles are weakened and his strength is weakened, which has a great impact on his shooting. Now he is not strong enough, and his injuries were completely healed in the middle of last month. From July 20 to 31, The main training is rehabilitation and ... Liu Mang and Liu Mang ’s parents were led by Liu Mang to visit Los Angeles, and only now began technical training.
Now Kobe's weight has been reduced to 95 kg, which is five kilograms lighter than last season, reaching the standard weight of 1.98 meters that the system should give.
"Kobe Bryant, ability evaluation 85 (recovery period), 69 three-pointers, 75 midrange shots, 90 layups, speed 91, strength 89 ..."
When Liu Mang saw Kobe's current ability evaluation, he offered to single out, but Kobe ignored him and trained himself to shoot.
Kobe knows his current situation better than anyone else.
The main reason is that Kobe needs to readjust to his current physical condition, so that Kobe's current dominant hand shot is almost as hard as Liu Mang's left hand shot.
Of course, Kobe regained his right-hand shot, which is much simpler than Liu Mang's left-handed practice. As long as he is used to exerting his strength, he will soon get a feel back.
However, one day did not regain the feeling of shooting, one day was stimulated by Liu Mang.
This bastard! Actually spend four hours a day and practice 2,000 left hand three-pointers!
This is Liu Mang's training method after using "Jason Kidd's Perseverance".
Throwing 1,000 three-pointers every two hours, not the kind that throws out and finishes, but the one that takes one or two seconds to adjust, every time you try to do what you feel, one each in the morning and afternoon group.
Kidd spent three months of crazy training last summer to develop the three points and reached a first-class level, but Kidd trained only three months, Liu Mang only needs one month.
In the same training method, Kidd can only practice two or three times a week, or no more, otherwise the body can't stand it, and physical fitness is also a problem, requiring rest.
But Liu Mang does not have any problems in this respect. Liu Mang's physical potions and injuries and potions are his best help during training!
Coupled with better shooting talent and system bonuses, Liu Mang can complete the training completed by Kidd in 30 days, and it can still achieve first-class in the case of the left hand three-pointer without Kidd's strong training Three-point level.
Liu Mang was somewhat inexplicably looking forward to playing against Kidd next season, using his left hand to stimulate this guy who was beaten by his wife.
The two East decisions have failed ... No, it is a hate of defeat. Liu Mang, a broad-minded person, will never forget.
Liu Mang didn't stop in the intermittent time. After finishing the training stipulated in the special card, Liu Mang ate food and drink, and immediately started to practice the right hand three-pointer.
With the development of the league, three-points will one day become the most important weapon of the league, so Liu Mang's first practice is still three-points, and then the CIC.
Watching Liu Mang train so crazy, Kobe also became even more crazy.
Kobe's greatest talent may not be his physical talent, but his perseverance in training! Of course, this also reflects Kobe's physical talent, grass tolerance is too strong!
James, Iguodala, and McGrady, who were training together, were speechless to these two paranoias. Before they came, the two were fighting. After they finished training, the two were still fighting ...
This training of James brought several masseurs from his massage shop. Liu Mang and others hired physiotherapists themselves last year. This time James took care of this matter.
It is a social flower that can be an early thank you.
Iguodala is responsible for food and drink, and invited a local dietitian in Los Angeles to take charge of the catering plan for them. It is mainly Liu Mang, who practices more and consumes more, eats the most. The one-million-dollar deposit cannot be paid even before meals.
Iguodala, who did n’t spend a penny last year to follow the gangsters, is now also starting to understand the courtesy.
As for an organization striker wearing No. 3 jersey ... everyone else is used to it.
Wade was originally invited to join the training, but Wade has a training plan developed by Pat Riley.
When Liu Mang heard Wade say this, he knew that Wade still chose the same path of advancement as in the original time and space. He sighed and did not stop him.
This is Wade's own choice.
Moreover, Liu Mang did not know that if he did not put such great pressure on Wade, Wade would listen to his suggestion and might choose a steady development direction, but Wade knew he was older than Liu Mang, If you do not oppose your progress and choose a steady way of progress, you will always be crushed by Liu Mang and you will have to push yourself to a desperate situation.
This is the same mood as Yao Ming went to the Lakers.
...
By August 11th, Liu Mang's training had gradually improved, and Iguodala learned all-round play from McGrady and James, and was steadily improving.
Iguodala trained with James every morning, followed by McGrady in the afternoon, and followed James everywhere at night ...
Liu Mang always feels that James wants to hook up with his younger brother, but as they go, those who want to stay will stay, and those who want to go can't stop ... The key is that Iguodala is only in second grade, away from the rookie It's still early for the contract to end. Iguodalado followed James, and learned how to use his physical qualities, much better than following McGrady.
When Iguodala followed McGrady to learn something, it was a sour heart. McGrady taught him to demonstrate it, and then it was gone ... it was gone ... it was gone ...
McGrady is very good at using his body, but he does n’t know how to teach him how to use his body to Iguodala.
But James is different. When it comes to using the body, James is the strongest of the five people who train together, and teaching Iguodala will at least say how to use the body, not McGrady. Come.
McGrady's physical talent is the best in the Eagles, but Iguodala's physical fitness is closest to James. This may be the best physical fitness guy in NBA history. Training with James, Iguodala practiced happily. The progress is also more obvious.
It's just ... Iguodala's free throw ... more and more pitfalls.
Kobe gradually found a feel there, which made Liu Mang's pressure a lot, and the strength of this paranoid quickly recovered. Liu Mang now refused to single out one-on-one with this guy.
The main reason is that he and Kobe are singled out endlessly, and anyone who loses is unwilling to stop.
On Liu Mang's side, the three most talented players on the Hawks' outside are improving themselves together, and the rest of the Hawks are not idle.
Liu Mang received many calls from the team to discuss the team's affairs at this stage.
On August 5th, Mo Ning finally made a decision to stay with the Hawks at the end of the year. As early as late July, after Kwame Brown finished his promotional activities, he followed Mo Ning to train.
Since Josh Smith is in the second grade, Rashid Wallace is one year older and needs to play more centers, so Kwame Brown does not need to play power forwards, even in the fast break, Rashi De Wallace needs to appear more in the center position to better adapt. Kwame Brown's position needs to develop more towards the center and start to gain weight with Mourning.
Kwame Brown started to develop towards the center of the type of Mourning. Of course, it will not become a heavy center, but only a moderate increase in weight, in order to deal with O'Neill and Yao Ming. The weight of 113 kilograms last year was still a little worse. James this summer. It weighs 109 kg.
Rashid Wallace is 32 years old, but his speed has not weakened much, but the impact has been reduced. The positional battle is still okay. The ability of fast break and rushing began to decline last season, so practice chasing and catching the ball three points to improve Use the height of the ability to catch the ball and improve the ability to shoot outside.
Josh Smith's side, mainly to strengthen the ability to end the basket and the ability to advance the ball, counterattack needs him.
On Korver ’s side, Liu Mang originally wanted to bring him to practice a three-pointer, but Korver did not know where to find the way, and ran to find Reggie Miller to learn the position and assist defense. .
Liu Mang specifically called Korver and asked about it, only to realize that they are fellows!
The kind of fellow of the true-comrade, both of them are Californians, and both are from Riverside County, California. Now they are also training in California, less than four hours away by car.
Calderon continued to train with Stockton, Granger and David Lee, two rookies, trained with Mohammed and Jason Terry.
The two rookies Liu Mang didn't care too much. They didn't have the thought of taking care of their younger brothers in previous years. They would one day be separated. Why put more in that relationship.
Growing up is a cruel thing.
Whether to yourself or to others ...
As for the candidate for the last position, he has not decided for a long time.
The Eagles now have Liu Mang and Calderon in the point guard position; shooting guards include McGrady, Iguodala, Jason Terry; small forward positions include Prince, Granger, and Korver; power forwards There are Rashid Wallace, Josh Smith, David Lee, Mohammed; Kwame Brown and Mourning are at the center position.
Among them, McGrady and Iguodala are occasionally going to play forwards, relatively speaking, the back line is weaker, mainly because there is no suitable player.
First you have to have experience, and then no matter how many cold benches you sit in, you have to contribute when you go up.
Such a player is too difficult to find. Last year, he waited until March before signing back to Pearson to supplement this flaw.
Ning Que is indispensable. This is the current thinking of the Hawks. Anyway, there is still a long time. Just leave a place to wait and make the main force stronger. The thighs are thick enough. Someone will come to hug.
It's important to hold down the veteran, rather than not, and don't bring a burden back.
...
Liu Mang and others spent days and days in training. The long and long grass season of the NBA offseason has also passed day by day, and changes have occurred in the league.
Different from the Hawks retaining their main force, training rookies, and waiting for the new season, those losing teams are trying their best to change.
On the Lakers side, on August 23 ~ EbookFREE.me ~ Bryant ’s birthday, he invited the Phil Jackson again. When the Zen master saw the birth of Kobe and Yao Ming, he could n’t hold back. Wanting to come back, Jenny Bass mentioned this and he immediately agreed.
Kobe's birthday party was cancelled. After spending the night at the Zen master's house, Liu Mang's idea of ​​trying to eat Kobe failed.
On August 26, the Chinese men's basketball team won the Asian Games and won the 2006 Japan Basketball World Championship tickets.
With Yao Ming and Wang Zhizhi, the Asian Games will be too easy for the Chinese men's basketball team.
On August 29, the NBA officially announced new rules for the playoffs next season.
The Heat were eliminated in the first round, allowing the NBA to change the rules. The first in the division only guarantees the position of the top four in the division, and it is not guaranteed that it will be the top three in the division.
This change will have no impact on the first in the division and must be in the playoffs and must be the top four in the division. The main reason is to make the top four ranked according to the record, avoiding the Pistons that have appeared many times in the past few years. In the first round, the team encountered their opponent's upset.
The upset is certainly good, but the Heat and the Eagles are in the same area. According to the Heat and the Eagles, they are almost certainly the top four in the East. Then it is likely that they will still be the second round of preparations next season. This is not a good thing for the league, they hope that the Hawks and Heat can play in the Eastern Conference.
In addition, there are some big and small transactions for the Rockets, Grizzlies, Wizards, Warriors, Jazz and other teams. After the popularity of Yao Ming and Kobe Bryant dropped, they began to occupy the news page.
But these have nothing to do with Liu Mang, who is trying to improve himself.
On the afternoon of August 30th, after Liu Mang ’s last set of left-handed three-point crazy training ended, the system prompt that Liu Mang waited for a long time came!