: 998. New teammates, new physical examination

Olajuwon remembered that he and Jordan participated in an activity together at the beginning of the month. He and Jordan talked about Liu Mang ’s desire to learn from his low footsteps, joking that when he wanted to Jordan ’s disciples, Jordan ’s meaningful smile ...
It turned out to be this!
This disciple of Jordan is completely a monster!
Indeed, there is little experience in low-level singles, and the practicality is not yet strong after learning the moves.
But this kid is only 23 years old!
In three days, I learned all the methods and changes of using dream steps.
Such a learning speed, are you afraid that the future is not practical?
Give a year or two of training and practice in the competition ...
Olajuwon feels that Liu Mang's learning talent is terrible!
The key is that Liu Mang's crazy training attitude of four hours in the morning and four hours in the afternoon is where Olajuwon feels the most terrible.
Hard work also requires talent to work hard. If you want to practice yourself to death, you have to support your body.
In three days, his footsteps were learned, and Olajuwon was so painful. Originally, he felt that teaching one or two movements in a week was a great challenge, so that he could still make Liu Mang two or three times in the future. Who knows what a week ’s Not used up half of the time!
"Hakim, is there anything else you need to learn?" Liu Mang reviewed the low post moves and moved to Olajuwon.
Olajuwon is really desperate, but he can't seem to be incapable!
Olajuwon responded as if everything was under my control: "Aisi, you are already a great shoter. Our training today is an important means of shooting with the low footwork."
Hook up?
This feeling is good!
Liu Mangou will have a trick in his hand, which is Xiaotiangou, but he wo n’t have too many tricks. He does n’t need a system, just learn a little. The probability of using this one is not high. I will use it when I need it occasionally Not bad.
Moreover, hooking is a kind of shooting. Even if you learn the movement, you still have to practice slowly, just like Liu Mang learned from the magician star card.
After teaching the hooks on both sides of the basket, seeing that Liu Mang finally slowed down, he needed to practice hard just like normal people. Olajuwon finally comforted a little ...
...
...
For the next four days, Liu Mang was practicing shooting, not only hooking, but also the mid-range shots and short-range jumpers supporting the dream footsteps, all in practice.
A week of study time passed quickly. Olajuwon felt like a nightmare. Even Liu Mang invited guests to dinner and lied that something was rejected. He fled back to his villa in Manhattan Beach and did not want to see Liu Reckless.
Liu Mang also wanted to communicate with Olajuwondo, I felt so sorry.
But the time is about the same. On the 24th, the Hawks will gather for a training camp one week earlier than the league regulations.
This year, the Hawks have several more players, Granger, David Lee, Barry, Horry, four new players, need to run in.
Fortunately, the core lineup and even the main character player lineup have not changed much. Except that Mohamed left the team and Pearson retired, the main players have not changed. Compared with last season, it is almost a brand new team. This season must be a lot safer.
...
"I'm back!" Liu Mang shouted towards the house after getting the car well.
Little Loli immediately rushed up and jumped towards Liu Mang.
Liu Mang habitually took it, and then put the little loli on the ground: "It's almost 11 years old, how can you still be like a child."
Liu Mang rubbed Little Loli's head toward the villa.
"Uncle, Dina's hairstyle is messed up!" Little Loli said dissatisfiedly.
"Uh ... The head can be cut off with blood, but the hair can't be messed up?" Liu Mang felt that time was passing too fast, and this little loli was all this age.
On the afternoon of the 21st, Liu Mang returned to Atlanta by plane.
Entering the house, Liu Mang felt ... like returning to his home in Jiashan, which was much more lively than before.
When I was in Los Angeles, I did n’t feel much. There was very little time there, but when I returned to Atlanta, I saw two American girls and my parents playing mahjong when I entered the room. too weird!
"Aise, you're back, do you want to play two sets?" Alexia waved her hand at Liu Mang with a big belly.
Play two sets ... two sets ... set ...
"No, I'm a little tired from training these days. I'll take a bath and rest. I will play video games with Dina for a while. Mahjong is too much trouble." Liu Mang quickly returned to the room.
The two girls and the two elders didn't bother Liu Mang to continue beating himself.
When I heard that Alexia would use "pan" to describe playing mahjong, Liu Mang felt really ... Dad and Mom came here, and they took the style of both girls a bit!
The essence of the country, Liu Mang comforted himself ...
However, Liu Mang felt that Alexia's stomach had grown a little bit a week later, and the expected date of delivery was about four weeks.
Recent reports of pregnancy tests have written that the fetus is very healthy, there is no problem, and when the expected date is reached, Alexia can be admitted to the hospital and wait to have a baby.
Thinking about the beginning of the season, there will be a son or daughter. Liu Mang feels that the new season is very special ...
...
After returning to Atlanta, Liu Mang did not immediately continue to invest in training, but spent two days of relaxing rest with his family. On September 24, the Hawks training camp began, and the team was about to arrive The day of reporting.
In the morning, Liu Mang got up early and took Little Loli out for a one-hour morning run. When he returned home at more than seven o'clock, Liu Mang ’s father had already prepared the breakfast. Liu Mang finished the shower and took Alexi Ya helped him down, and with bodyguard Kristin Wagner, a table of seven people, they ate breakfast together.
Liu Mang has always wanted to vomit, and these two girls did n’t sleep until noon, and since his parents came, they went to bed early and got up early ...
But I dare not talk about it and worry about being brutally violent ...
...
Liu Mang arrived at the stadium at eight o'clock and found that many teammates had already started training.
Although the Eagles coaching staff started training camp a week earlier, in fact, on the 19th, everyone except Liu Mang had already returned to the team and started training early.
The Hawks' current role players are not less competitive than last season.
With new teammates in the new season, new teams compete.
The old players of last season now have new pressure, so they are very active to show their summer progress. Not to mention the new rookies, let ’s learn how to carry bags early, Barry and Horry, two old players Also want to show their enthusiasm, so as not to be replaced by the Eagles.
"Oh oh ... our MVP is finally back, how is it, is it okay to learn from Hakim at a low level?" Horry took Barry up and gave Liu Mang a warm hug.
Horry and Barry were not the young ones. They entered the locker room and saw three separate wardrobes in the middle of the locker room, and Liu Mang and McGrady ’s jerseys were hung on the two closets. Mang's signature shoes in home and away colors, knowing that the boss of the Hawks is not the older McGrady, but Liu Mang.
"It's cool, Hakim's low footsteps are great, I practiced for a long time, barely getting started." Liu Mang responded with a smile.
"Wow, it's not easy to get started with low-level singles! Without that talent, you can't get started. I heard that you only learned for a week! Oh my ..." Barry made an exaggerated look.
"It's just good luck, mainly because Hakim taught well ..."
Liu Mang, Horry, and Barry greeted a few words. This old fritter, Liu Mang, after experiencing Pelson's joining last year, already understood the behavior of these old players.
Not everyone is Mo Ning. The character of Mo Ning's tough-blooded man is rarely seen in the NBA.
Re-knowing with two new veterans, and now as a teammate, the grudges of last year's finals certainly went with the wind.
"Aisi, your training suit has been put away. In your closet, change your training suit and go to the physiotherapy room for a physical examination." Emmanuel said that Liu Mang and the two veterans had finished greeting.
"Okay, I know." It was still free to talk to the old teammates I knew from the beginning. However, Liu Mang looked at Emmanuelle contemptuously and said, "I said Emmanuelle, you finally lost weight last year One point, how come a summer has passed and you have gained so much weight, be careful with fatty liver and diabetes! "
"I've worked very hard, Ace. When you go to Los Angeles for training next summer, take me with you. I'll be your caddie, just stay with me." Emmanuel is also desperate!
Once a professional athlete, the previous metabolism was fast and the body was used to eating so many things. In the summer, these trainers are on paid vacations. Without exercise, they naturally become fat.
Liu Mang thinks about it, it's not bad. One more free trainer should be down. As an old teammate, Liu Mang is really worried about what is so long and short for Emmanuel.
After changing the training clothes, Liu Mang went to the physiotherapy room, and Emmanuel had informed the coaching staff that Liu Mang was here.
"Coach, long time no see!" Liu Mang greeted coach Kruger.
"Well." Coach Kruger still looked cold, took Liu Mang to warm up, and then started the physical examination.
Liu Mang would also like to know how much this year's own physical measurement data has changed compared to last year, but his strength has risen to the limit!
After a series of physical tests, the coaching staff was stunned by Liu Mang's changes over the past year!
Height: 193 cm.
Wingspan: 208 cm.
Weight: 91 kg.
40 yards (36.5 meters) sprint: 3.723 seconds-3.695 seconds.
100-meter sprint: 10.391 seconds to 10.362 seconds.
Vertical bounce: 0.902 meters to 0.895 meters.
Run-up jump: 0.938 meters to 0.942 meters.
Bench Press: 250 pounds to 290 pounds.
...
Liu Mang looked at the physical comparison data of the top strength outside players for comparison.
Kobe bench press, about 145 kg, Jordan bench press, about 150 kg, Carter bench press, about 135 kg, McGrady bench press, about 125 kg, James bench press ... 170 kg ... Artest bench press ... 180 kg……
The bench press that saw James' rookie year ~ EbookFREE.me ~ is almost catching up with Artest!
This Nima ...
Liu Mang was originally complacent about his bench press that surpassed McGrady. Now it seems that when it comes to physical fitness, James is always the most buggy.
Kobe Bryant's Jordan strength is also very good, the best shooting guard, but compared with James, there is still a gap, both of them are smart.
But this makes Liu Mang feel terrible, James ... seems to be very flexible ...
Seeing physical fitness is really hurtful!
Liu Mang went to see the training camp plan depressed, did not notice the shocked look of coach Kruger ...
There is no obvious increase or decrease in speed, and there is no change from last season. The bounce is also the same. The smallest change is normal. Even if it is the same physique and the best condition all day, there will be a small change .
However, the bench press changes from 250 pounds to 290 pounds. Over the past year, Liu Mang's bench press has increased by 40 pounds! The bench press from 115 kg to 130 kg!
And after increasing so much power, Liu Mang's speed and bounce did not drop much!
Kobe's normal bench press is about 145 kilograms, about 320 pounds. It reached 360 pounds when it was the highest last season, which is about 160 kilograms, which increased the bench press by 40 pounds. Flexibility and even bounce have declined.
But Liu Mang here is also a bench press that has lifted 40 pounds a year, but his weight has not changed much! And flexibility and speed are not affected!
This is simply too exaggerated!
Coach Kruger felt terrible about Liu Mang's power!
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