: 121. Outrageous training tasks

Back to back, or back to back away, Liu Mang's first experience.
After finishing the game at more than 7:40, taking a shower, physiotherapy after the game, and receiving interviews with some unknown media that are unlikely to be sent out, it will be almost 11 o'clock by the time we arrive at the airport, and the plane will depart at 12 o'clock. Sacramento, less than an hour's flight, and then another bus for more than an hour came to the hotel in the California capital. It was more than three o'clock when lying on the bed, basically fell asleep as soon as lying down.
The biological clock is a magical thing again. Liu Mang got up at more than six o'clock in the morning. There was no physical problem. Liu Mang came out with a physical potion, but his mental fatigue could not help.
On the 6th at 4:30 pm Los Angeles time, the second game within 24 hours at the Kings Arco Arena, also known as the Energy Balance Arena, opened at home.
Continuous exhaustion has gone down. In order to deal with the supersonic speed, yesterday, I just ran at full speed for the most part. It was a good thing to win, but most of the physical fitness could not keep up. The most important thing is that the Kings are indeed outrageously strong, and the record league The first 15 wins and 2 losses. At the beginning of the season, it was second only to the Hawks and Pistons. Now the semi-finished pseudo-strong team of the Eagle Pistons has come down, but the Kings, a really strong team, have remained. difference!
This year, the King is the biggest champion besides the Lakers and the Spurs, and is still waiting for the home eagle after three consecutive away games.
It can be said that this is the game that the Hawks have lost the most so far this season and do not want to struggle at all, including the coach who decisively sent the water dispenser lineup in the third quarter.
The halftime score was 59 to 42. After three quarters, the Hawks lost 63 points to 63 and 88. They did not struggle at all.
The Kings have Chris Webber, Mike Bibby, Peja Stojakovic, and Divaks for Kobe Bryant ...
To say that usually, the Hawks are now confidently playing, anyone can open a wave of five or five, but in this case, lose it, lose it, next time you return to home to find a game, coach Kruger sees the players half dead Liu Mang's physical fitness is surprisingly good, but he doesn't have much desire to shoot up, and his mental fatigue is greater than his body.
In this case, coach Kruger simply gave up the game and allowed the players to rest for a while.
89 to 112, the Hawks lost to the Kings away, the three-game winning streak was ended, the record became 13 wins and 6 losses, seeing the winning percentage just reached 70% fell to more than 60%.
But the overall record of playing three games to win two games, for the Hawks players, already very satisfied.
……
……
Angel City!
Two days off, two days off on the 7th and 8th, then hit the Lakers.
For most of the Eagles players, it does n’t matter if they win the Lakers or not. If you lose this game, it wo n’t affect your own ranking in the regular season.
Mainly came to Los Angeles! Play for two days!
It ’s a black man who is eager to be flamboyant, and the city of angels who are drunk with gold is enveloped in a luxurious atmosphere. For most black players who are from a childhood or even poor, it is like deadly cocaine. Every summer, almost all superstars will come here for a long time. Vacations, such as old hooligans, have properties worth over ten million in Manhattan Beach, just to hook up female stars here for the summer.
Is only the second-largest city in the United States and the world's foremost super metropolis. Los Angeles' laws are quite complicated and well enforced.
This time, my teammates did not joke that he was going to take him to play, so as to avoid being heard by intentional people. California has a law called Abetting Crime. Although only a small fine is required after clarification, no one is willing to spread this stall. In fact, if it is a youth team in California, even after winning the celebration is to use coke instead of champagne.
Liu Mang watched his teammates go to the Hollywood West Film Club next to Hollywood. Do n’t be too jealous and jealous. According to legend, the strippers there may all be actresses who have played supporting roles in Hollywood blockbusters.
Liu Mang can only shrink in the hotel's training room and use training to divert his attention.
Fortunately, the hotel where I stayed has an indoor court, which is very resistant to tears. Liu Mang is ready to train for these two days. I ca n’t look at the TV during the two-day break!
Hang out? Teammates will not go to those attractions with him for sightseeing. As a rookie, neither the Lakers nor the Clippers, they do n’t know anyone. It ’s better to train by going out alone.
Liu Mang took out the indoor basketball court in the name of the team. Anyway, he spent the team's money without spending any money. He also called Moron Willie to help stretch during the painful training.
Training must be done in a complete warm-up, otherwise the training will be injured, too much waste medicine.
Watching to stretch for a player, Molong Willie, who has delayed his time for a long time, Liu Mang is refreshed. I call you a group of players to go to the nightclub with the trainer to throw the master under!
Molong-Willie went to the hotel staff to borrow basketball. Liu Mang asked the system: "System boss, how to use this training task system?"
This time it was not a language answer, but a panel came out.
Training task system.
Liu Mang took a closer look. It was a task bar to receive tasks to complete the specified training. The first one was the physical quality task, the second was the shooting task, and the third was the technical action task.
First opened the physical fitness task and looked at it. Liu Mang found that it is not suitable for his own practice now. Returning to the home or the All-Star rest day and offseason is more suitable for this task, and continuous away is not suitable.
Cross-country running for 10 kilometers, elementary, completed in two hours, the advanced task is 10 kilometers and 90 minutes, and the final task is 10 kilometers and one hour.
In Liu Mang ’s memory, even if the long-distance runner is on the flat ground, running an hour for 10 kilometers, it is barely considered an entry-level long-distance runner. The world record is 25 minutes, and 40 minutes are all elite, but they must be replaced by cross-country run……
Who knows what obstacles will be encountered in the process?
The reward for completing this task is the fruit of endurance.
But after training to complete this task, the endurance can still be poor?
Moreover, there are regulations that physical pharmacy cannot be used during the task, that is, cheating cannot be used for this task, which makes Liu Mang hurt.
But when the task is over, you can quickly start the next training task with physical potions. It ’s not bad. Is n’t the body more likely to complete muscle memory in fatigue.
Complete the designated time: 20 squat jumps, 4 groups, 100 heels, 20 step jumps, 4 groups, 100 knee-length jumps, 100 knee-tip toes ... This is a beginner, every The completion of the second task increases the attribute of the bounce in the strength point ...
Is the training method of Kusug's life!
But if it is Liu Mang who has the medicine for injury and illness, this training is actually desirable, and the system must have considerations in this regard.
But these are too time-consuming, at this time it is not appropriate.
Put this physical training aside first, Liu Mang looked at the shooting training task.
This is much more normal. You can complete the number of shots in the specified area at the specified time.
The task of technical action is a bit perverted.
Hold the ball to break through the excellent training ~ EbookFREE.me ~ Place a different number of chairs in the halftime, the position is specified by the system panel in your mind, you need to break from the center line to the layup within 8 seconds in the fast advance, The key is that neither the ball nor the body can touch those chairs, and all must be avoided ...
Think about it. Liu Mang picked one from the shooting task.
"Pointed three-point junior mission challenge: complete 100 three-point hits within 300 seconds, the task completion reward 10 star value, every 10 times completed this task, there is a chance to permanently get three-point ability value +1."
This task is good, the practice of shooting is to make your own shot better, and at the same time you can get the superstar value, complete 10 points once, and 100 points after completing 10 times! There is also a chance to increase the ability value by a point and three! Liu Mang looked at the gray and unlocked fixed-point three-point advanced challenge and the ultimate challenge.
"Fixed-point three-point advanced task challenge: Complete 100 three-point hits within 200 seconds. The task completion rewards 100 superstars. Every 10 times this task is completed, there is a chance to get a three-point anti-interference attribute +1."
"Fixed-point three-point ultimate mission challenge: complete 100 three-point hits in 150 seconds, the only reward for completing the mission, and a quick shot master."
"Fast Shooting Master: In the fast shooting, it will not affect the shooting feel."
Rely! This is the ultimate challenge for Liu Mang to take a breath. 300 seconds is the speed that a top pitcher should have. Liu Mang estimates that he may complete this task.
200 seconds ... It seems that there is still a chance.
But 150 seconds? That is, one shot in 1.5 seconds, which means that each goal may need to be scored to complete this task! At most one or two misses, three or four misses, basically can't be finished!
But this task reward makes people drool! Reward skills directly!
But it's too hard!