: One hundred and forty-five.

With a record of 16 wins and 7 losses, the Hawks record continues to be hot.
If it were not for the Knicks, the record would directly overtake the Pistons, ranking second in the East.
With the relaxed schedule of the Eastern Conference strong teams in the first month, they began to play more with the Western Conference teams, and their true strength gradually began to show, like a start with eight wins and one loss, nine wins and two losses. The record has been seen in the east. Less than, the Eastern Conference is now ranked in the top three record is the Nets 18 wins and 5 losses, the Pistons and Hawks are 16 wins and 7 losses, because of the relationship between the win and loss and the system of the eagle, the Hawks ranked fourth.
After playing the Grizzlies, the Hawks returned to Atlanta to prepare for the back-to-back of No. 19 and No. 20.
In the first two back-to-back games, the Bulls were playing badly. The pressure was not great, but in view of the previous loss to the Knicks, it was still very important. The second game was difficult. The Western Jazz.
Just played an away game, although not so tired, but returned to Atlanta on the morning of the 17th, coach Kruger took a holiday to give the players a break, and then trained on the 18th.
The combination of work and rest is very important, especially when it is about to enter the middle of the season, the schedule is difficult, and the back to back is starting to increase. The Eagles next is two consecutive back to back, even if the player is young, it can not be too tired, the injury is affecting the young People's future events, like Dixon in the last game against the Grizzlies, one foot has entered the ranks of first-class players, but because the team is too weak to play too tired, the other foot is broken.
Continuous games are the second biggest burden for rookies who are new to the NBA. They are all young and young. This kind of continuous exhaustion is the key to fatigue.
The schedule is too close. Every day, we have to change our opponents to think about how to play. Meeting every day to study the next opponent requires a process of adaptation.
Liu Mang even has physical potions, but usually after such an away game, he still chooses to rest in the afternoon after returning to Atlanta.
Even if it is to eat a meal, watch a normal movie, or just do something that is not there, in short, relax and divert your nervous attention.
But this time he didn't have a rest. He held a ball and watched the heart-wrenching training. Moron Willy said that the training was about to start!
He would not believe it! My step back is so beautiful. Due to his light weight and fast speed, Liu Mang feels that his step back is much better than that of Buford!
But how can you not get out of defense?
There must be a problem with the ball that day, a problem with the rim, and a problem with the floor. It must not be your own problem!
Liu Mang and single-faced Moron Willy experimented with a step-back jumper time and time again. What made him feel desperate is that even in front of this 40-something fat trainer, the shot after the step-back Are all guarded.
What is wrong?
Liu Mang held the ball again and looked at Moron Willie, who was even more exhausted. What went wrong?
"Ace," Moron Willie couldn't take it anymore. "I'll find a humanoid stand for you. Will you practice strong shots, OK?"
It's been an hour, Liu Mang jumped out of the three-point line, and then shot defensively, but he couldn't shoot!
Moron Willie understands this way, because Liu Mang's style of play is probably the same as the open shot practice, and it is indeed accurate, so he started to practice defensive shooting.
Since the coach doesn't care, it means that our rookie has this talent! It is worth training with him.
But it's too tiring to guard against this! He also had to rush forward every time, because Liu Mang gave ample time for interference when adjusting the jumper.
"How do I retreat a step-up jumper against the standing board, Mo Long, do you want to be lazy? I'm looking for a coach to complain to you!" Liu Mang felt that he was despised, he couldn't practice a retreat step-up jumper, he blushed a little. , So embarrassing.
Moron-Willie knew that this guy actually stepped back from the jump shot after practice!
Is this your home jumper?
Moron Willie felt like an idiot wasting a stupid company with another idiot an hour ago, gritting his teeth and asking, "Ais, are you the first time you have stepped back after learning?"
the first time? How can a man say that this is his first time! Liu Mang retorted: "How is it possible! Do you see me this beautiful step back, like the first time?"
Moron-Willie held his head helplessly, trying to ridicule the rookie, he was estimated to be mad at him, and said helplessly: "Yes, yes, you have a strong step back, but you have a problem shooting."
"Yes! Why can't I see other people's jump shots can't be prevented, my retreat step shots can keep up even if you are so fat." Liu Mang responded.
I am so fat? Moron-Willi had a cramp.
"Not angry, not angry. This guy is a head coach student. I still owe someone a favor. Although he doesn't know, he is not angry ..."
Moron Willie adjusted his mentality and put aside the miscellaneous ideas. As a trainer, it is his job to help the team players find problems during training.
As a trainer who joined the NBA in the immature era of the trainer department in the 8.9's, after a more scientific and standardized trainer system in the new century, most of the trainers at that time were unemployed. Professional trainers who studied nutrition, human body construction, and sports majors entered the NBA. As a former amateur trainer, they can still stay on the team. Moron Willy has been working hard, and his characteristics are serious.
"Aisi, you are supposed to be someone defending, I look at your jumper." Moron Willie said to Liu Mang.
Just now in the "mountain", Moron-Willie did not clearly see what was wrong with Liu Mang, but just knew it was wrong at a glance, it was definitely not a correct step-back jumper.
After thinking for a while and organizing the language, Moron Willy said: "Ais, your shooting is accurate, but there is a problem. Your shooting posture is not suitable for backward step jumpers. You jump too high and move a lot After the preparation time is too much, it is better to jump up and shoot. Your shot is to take the ball in front of the forehead and throw it out. Such a shot is not suitable for retreating after practice. We can go to the editor to find the Celtics. In the video of Paul Pierce, his retreat is probably the best in the league.
His shot is a push shot. Your shot is not suitable. Your shot is more similar to that of Jordan and Payton. They can move backwards, but you ca n’t, your bounce height is not enough. The retreat step jumper was originally invented by female basketball players. It is the trick to increase the shot space when the explosive force is not enough to throw away the opponent, so it is the easiest to push the shot. "
Molong-Willi professional knowledge is hard enough! When I look at it, I don't miss women's basketball.
Liu Mang is a little dumbfounded, is the young man's shot not suitable for retreating a jumper after practice?
Do not! suitable! Hehe!
Ya's little master spent 6 stealing cards and told me that it was not suitable! System too! Come out and fight!
Wait, system?
Shooting is not suitable?
It seems that the master has a shooting bag, right?
Push? Isn't throwing a shot a push?
"System, pack the shot of the iron ball. By the way, can I switch the shooting bag at any time?"
"The shooting bag can be switched at any time, but it is recommended not to switch too many shooting bags, which will affect the feel of the host when shooting."
This Liu Mang knew that one or two shooting postures were okay, and he didn't want to do more himself. He liked his original shooting posture, which was quite standard. Who would like to use this kind of crook.
It seems that it is quite accurate for the ball brother to retreat and step back at the university! After entering the NBA to fight more, shooting is no longer possible. After the body is strengthened, the shooting may be better. After all, the ugly posture, if you keep practicing, you can practice accurately, and it will still be the three-point era in the future.
"Molong, look at me like this investment bank?"
Liu Mang picked up a ball and there were many on the floor.
How to shoot? Moron Willie, as a former professional player, knows how important the number of shots is to a player, but it is difficult to change the shooting habits and force it to change. It is estimated that the shooting will become extremely unstable for a long time. He does not want Liu Mang Because of the need to develop a less offensive method, his shooting ability is affected.
Moron Willy looked at Liu Mang, Liu Mang was a strong sudden fake action against the air, the speed was very fast, Moron Willy felt that if he defended himself, he would definitely choose to hurry to move the defense, then Liu Mang Withdraw the three-point line.
In this series of actions, Moron Willy really thought that Liu Mang did a good job, but then Liu Mang practiced a full hour of shooting before it was not so good, Liu Mang is more suitable for direct shots, direct picks and rolls Or open shots, these three ways Liu Mang can guarantee a hit rate of about 40%, Liu Mang played in these three ways, the fans have slowly recognized, not as startled as at first.
Before this series of smooth movements, Moron-Willie had experienced countless times and was not so surprised.
However, the moment Liu Mang popped up to pick up the ball, Moron Willie couldn't understand it.
Liu Mang held the ball with both hands and placed it on the left waist.
What is this posture?
It wasn't too long to wait for Moron Willidow to think, Liu Mang lifted the ball to the left shoulder with two hands in a row ~ EbookFREE.me ~ The right hand threw the ball towards the basket!
That's right, just throw it to the basket!
No one is defending. When the training mode is turned on, Liu Mang feels very good when he throws out. The ball hits the hollow!
Moron-Willie stared at the spray from the hoop, dumbfounded, I was good, so fast, so accurate, so powerful!
In addition to being a little ugly, this retreat step jumper full score!
However, this pose is really ugly!
"Aith, can you always shoot so accurately in this position?" Moron Willie felt that the speed of the shot was very consistent due to the movement of lifting the ball to the position of the left shoulder shot, from picking the ball to releasing At the position of the left shoulder, the adjustment has been completed, which is the advantage of this shot, and the angle is very tricky to defend, but this shooting position is quite difficult to practice! It ’s not so good to be lucky every time! So Moron Willie is still very skeptical.
"It should be possible." Liu Mang said as he began to practice sniper shooting.
In the training mode, Liu Mang can choose to train in the best state, that is, from the bench to play the game, to better participate in the team training, to avoid the problem of too great a strength gap, so after triggering the bench gangster With an 88-pointer ability value, after loading the iron ball shooting bag, his body is accustomed to the movement of the sniping. The overall shooting rate is very good. The training shooting rate is more than 80%.
Looking at Liu Mang's non-stop sniping, ten out of eight or nine, Moron-Willie felt that all three views were ruined.
It is so accurate that a person can switch between two shooting positions!
Not to mention, in the game, the singles ability has improved by at least a small grade!
From a dry pitcher to a technical three-point shooter!
This progress! Moron Willie thought of his player's time, it was more dead than popular!