: Three hundred and five. Li 3 feet had to practice like this!

"I said, Levia, what are we doing?"
Liu Mang looked at the beautiful landlord wearing the black Jeet Kune Do curator's uniform, and then looked at the white Jeet Kune Do student uniform that he was forced to put on.
Dao suits, whether it is karate, taekwondo or jeet kwon do, they are all developed from the ancient Chinese robe and retain some main features.
The neckline is a solid color with a dark three-layer complex, mainly brown and black, the belt type is used to distinguish the identity, and the coat is mainly light.
The coats of the ancient Taoist palm masters and the directors of the three modern boxing martial arts martial arts halls are mainly black, showing their solemnity.
But it is a gown. For convenience, there may be a good-looking factor. The modern gown is no longer particularly loose. The trousers are still loose. The waist and abdomen are tightly tied, probably for ... figure?
Liu Mang looked at Levia who was wearing a fist suit, and her figure ... great!
But what is this for?
Just after returning from New York, as soon as he arrived at the apartment, he was stuffed with a suit and asked him to put it on. Then he was called on the rooftop.
Speaking of course, this is Liu Mang's first time to the rooftop of the apartment. I didn't expect it to be a covered dome-like place!
"Cough," Leviaia was staring at something weird. The smelly boy also grew up. He coughed twice to remind Liu Mang, and then said: "Aisi, you are too embarrassing for me! Go out and play basketball You can be bullied by others, it seems that you have to practice well! "
Liu Mang felt the powerful temperament of Levia, Nima, the fierce runaway demon!
Wait, practice?
Teaching buddies to fight?
"Levia, do you want me to practice truncated fist?" Liu Mang asked weakly.
This martial arts training is not a kind of "sports activity" of elementary school, junior high school, high school, or university. The pure martial art of "martial arts". When you encounter a real boxer, you can hang with one punch. Just get fit.
Those true Olympic-level karate and taekwondo masters have all been trained since they were children, and they have been around for more than a decade!
Your tenant will be exhausted! I still have to train and play games. With this martial art, who is exhausted to pay you the rent?
"Yes, but you are a professional athlete, and your physical fitness is definitely much better than ordinary people. I will teach you some skills. Others you have time to practice during the offseason. You can learn some self-defense skills now. , "Levia is still very humane." If I encounter your kind of throat lock, I will grab the other person's arm and pull the other person up, hit my lower body with my waist, and then elbow the other person's body. Waist and abdomen, and finally fell directly on the ground, which would be as useless as you, and gave him a punch to hurt himself. "
Lying!
Do you want to be so ruthless?
Levia really considered Liu Mang, but this description is a bit too violent! Liu Mang subconsciously covered the little brother when he heard this ...
But why does it sound a little faintly exciting?
"By the way, Levia, why are you fighting so hard? With whom did you learn?" This is a little curious about Liu Mang, a girl's family, actually fighting so strong.
"When I was a kid, my grandfather asked me the teacher of Jeet Kune Do, called Qiao Qian-Li. The Chinese name seems to be Li Xiangning? I don't know if you know it or not. Now she is a movie star." Leviaia seems to have missed her childhood .
"Do you really want to learn?"
"Yes!"
"Can you say no?"
"Okay, I can say no after playing, let's try?"
"I learn!"
Liu Mang finally yielded.
"Well, you warm up first, I will show you the basic movements first, you can practice the basic movements of punching and leg kicking after you usually finish basketball training ..."
Leviaia is still very professional, and knows that Liu Mang can't focus on taekwondo, but he can't be used to being bullied every time on the basketball court.
If Levia's thoughts were known to Liu Mang's opponents, it would be tears.
The hooligan is shameless enough to learn to fight? No one needs to live!
However, Levia is really very professional, doing basic actions such as punching and kicking.
Liu Mang did a simple stretch, trying to learn Levia's high kick ... so hard! Liu Mang feels too much tearing crotch!
After Lewia taught Liu Mang to remember these basic actions, it was almost time to watch the soap opera lazily and left Liu Mang alone.
Liu Mang looked at the three-minute hot beautiful host, Huangguoshu Waterfall Khan ...
But this afternoon is also fine. The appointment with my teammates is to train tomorrow morning. Liu Mang ’s own schedule is to rest today. Tomorrow morning at 5 am as usual, he went to the park to practice in the morning, breakfast, and went to the arena to train at 8 am The division practiced a full set of professional training. In the afternoon, it was tactical training. After the tactical training, shooting and training were added ... The arrangement was the same for the next two days, waiting for the home game with the Philadelphia 76ers.
It's okay to practice, just change things and relax.
but……
In fact, Jeet Kune Do ... handsome.
Liu Mang came to a sandbag and tried to kick Li Xiaolong in memory.
Compared with ordinary people, Liu Mang now jumps very high, the ground is soft cushions, falling is not a problem, Liu Mang jumped high, imitating Bruce Lee kicking towards the sandbags.
Blessed to the soul?
Liu Mang unconsciously kicked three feet in the air ... and then the stagnation time was not enough ... I hit the sandbag and fell down ...
Even if there is a mat on the ground, it still hurts!
Just when Liu Mang shook his teeth and grumbled that he was okay ...
"Ding ... The host actively trains Li Sanjiao and rewards Li Sanjiao to upgrade to level 1."
"Li Sanjiao level 1, endurance +5."
"Li Sanjiao is at level 5, and Li Sanjiao at full level can have human top explosiveness and bounce and leg endurance."
It turned out to be this way!
Li Sanjiao seems to be exactly one of Bruce Lee's Jeet Kune Do! Just lost it!
It turns out that practicing the leg movements in Taekwondo is the way to train Li San feet!
"Boss of the system, how long will it take to reach level 5! At the full level, who can compare the explosiveness of the people in nba?"
"I haven't practiced a full-level object, so I can't compare it, but it is definitely the top nba."
"Bruce Xiaolong is not full level yet?"
"Bruce Xiaolong has already passed the peak of his physiology when he developed Li Sanjiao, and he has not fully exerted the power of this kung fu. The host should practice to the full level, depending on the effort of the host.
Speaking is not saying!
But the inventor did not have all the power of this effort, which is regrettable.
Liu Mang sat on the mat and looked at the system panel. Li Sanjiao has more descriptions, mainly the effects of each level.
The first two levels are to increase endurance, Liu Mang feels that the running aspect of the system training task seems to be a head start!
Starting at level 3 is to increase the explosive power. At level 4, you can have the effect of three full kicks in the air, that is, with super explosive power and explosive bounce!
Summer's mission has another link!
Now Liu Mang is not in a hurry to practice this. It ’s good to get acquainted with the movements when you ’re free. You ca n’t eat fat in one breath, so take your time!
However, Liu Mang feels that the future is getting brighter!
...
...
...
Unexpectedly discovered a method of exercising explosive power. Although it may require a lot of effort and sweat, but there is one more method than just relying on the rogue value to draw attribute points, and the draw is not necessarily strength and bounce. The attribute value may be other.
For two or three hours in the afternoon, Liu Mang has been practicing kicking with excitement, but unfortunately the effect is not great. The practice of martial arts is not effective when I come to practice. Liu Mang decides that after morning training at 5 o'clock every morning You can take some time to practice this slowly, and it will not be so painful when the formal training begins in the summer.
Think about how to stretch your ribs and ligaments when you are almost 20 years old.
After practicing for two or three hours in the afternoon, Liu Mang went back to the room to take a shower, and then went to pick up Dina Little Loli, whose eyes were still swollen, from school.
It seemed that last night I scared Dina who was watching the live broadcast. Liu Mang felt very distressed. At that time, Dana watched Liu Mang's bruised neck and almost cried again.
Alexia also broke Liu Mang's head and watched Liu Mang's neck feel distressed ~ EbookFREE.me ~ Sister Aida was also crying.
"Dena must learn to cut her fist with her mother and kill the big villain who bullied the uncle!" Dina said with a determined decision.
"Don't! Uncle has already learned a fist with Levia, uncle will protect Dina." Liu Mang was a little counseling. A violent demon is enough, and a violent loli? Do people live anymore!
"Aise, you have begun to learn boxing fist? That Dina, let's learn with Levia! Women still have to protect themselves, and by the way, men who won't fight!" Alexia said that women should be Self-improvement!
"Well! Teacher, Dina and you are studying martial arts!"
Looking at the two beauties, one big and one small, Liu Mang felt ... that the future will be sad ...
...
Returning Alexia, who was still angry and angry but saw Liu Mang okay, returned to her apartment, and sent Dina back to the sixth floor of her apartment. Liu Mang finally had time to watch the rewards he received yesterday.
Today, Liu Mang was called up early in the morning and would fly to Atlanta. Liu Mang fell asleep at more than three in the morning. He continued to sleep on the plane, continued to sleep on the bus, and returned to the apartment. Said, and then practiced for several hours with excitement, and went to pick up Dina again. Now that Dana is watching TV upstairs, Liu Mang can finally have time to watch yesterday's reward.
Liu Mang was a little excited again.
Yesterday was just for the task and the game. I didn't expect what kind of sensation there would be after the game.
But when I returned to Atlanta today, I was directly taken away from the VIP channel by the airport security. When the bus went out, I saw the fans everywhere. I knew that this time the influence will not be small!
However, there are still no fans who think that Liu Mang and others are now going to the airport by bus and are still waiting.