Chapter 123: Training begins

? "Madu Jinhu Boxing Club...Is it here?"
After taking a look at the location displayed on the mobile phone navigation and comparing it to the boxing club's plaque, Liu Bin helped to remove the suitcase and enter the club's door.
As soon as he opened the door, there was the sound of pounding sandbags. The front desk of this club was not a young lady, but a burly man full of muscles. He got up and walked over when Lu Ze came in.
"Hello, are you Sun Xiang of the club, coach Sun?"
"It's me, hello Mr. Lu, Director Liu Ying has already greeted me, and in the next few months, please take care of me."
The two shook hands, and Lu Ze could feel the thick calluses on his palms, and see the blue veins bulging on his entire arms, he was called a devil muscle man.
...
Yesterday, after Lu Ze returned to the magic city, he signed a contract with someone sent by Qingguo Media on the same day. The great director Liu Ying did not show up.
This drama is Lu Ze’s highest salary so far, and there is no calculation of messy sharing and taxes. Anyway, what falls in Lu Ze’s pocket is just over three million.
First of all, the income sharing contract between Lu Ze and Gan Shijia has been changed. Lu Ze has started to take the big shot, taking 60%. Another reason is that Lu Ze’s current market value is in line with his expected income, which is normal. High level.
Of course, this refers to the remuneration of movies, not the remuneration of TV series. If Lu Ze went to make TV series, the income would definitely be higher, because the remuneration of TV actors was originally vague, and the income of traffic actors was higher than that of old dramas. , Has become the norm in TV drama circles.
Unlike movies, the pay in this circle is clearly divided. No matter how popular you are, you can’t get higher than those of the predecessors and actor. This is the rule. If you are a newcomer who dares to get higher than the film actor, you must Someone will come to you.
Therefore, even if the crew of "Boxing King" wanted to pay a high salary, Lu Ze wouldn't dare to accept it. Unless he took the emperor and got an honor, the salary would naturally rise, and it would be a fair word.
A more important reason is that the pre-training of this play is so tiring, if you don't give more, can you live it conscience?
As for Lu Ze who came in through a trust relationship, the salary must be lower than the normal rate of entering the crew. There is no such thing as that.
The remuneration is given on the surface, and the relationship is found secretly. It should not be confused. The remuneration should be as much as it is on the surface. Privately, whether it is a rebate or some other benefit exchange will be discussed at that time.
Today, he is about to officially start closed shooting training. The four-month finalization is likely to be extended. Not only is it difficult to increase a few kilos of muscle in four months, not to mention the injury. Not easy to complete.
In addition, time was set aside to prepare for "Hello, Mr. Tree". The literary film has no special effects, so the efficiency of cutting the film is very fast. With the addition of submission for review, numbering, and scheduling, it is expected to be officially released in four or five months. .
"King of Boxers" has to give way to "Mr. Tree" and leave time for Lu Ze to do publicity. It can't be said that you have entered the new crew, and you don't care about the drama you took before starring?
Lu Ze has no schedule now, and the crew here is rushing. Liu Ying is now preparing the crew, making the next investment and discussing some advertising placements. When Liu Ying is done, he can’t Let them all wait for Lu Ze alone?
So Lu Ze rushed to the boxing gym the next day and started formal training.
...
First took the luggage to the dormitory, and Liu Bin left after sending the luggage. After that, unless Lu Ze had a schedule, he would all be in the club for food and drink.
The Golden Tiger Boxing Club is a commercial club. It not only trains professional fighters and organizes professional competitions, but also cooperates with many media companies, such as sending some fighters to the crew to act as action actors and perform action training for actors.
Therefore, the club is also equipped with a special dormitory for foreign guests. Lu Ze lives here. It is a single room. It is no different from a hotel suite. Refrigerator, color TV, washing machine, IFI, bathtub and air conditioner. Fully equipped.
After changing into sports shorts, vest and running shoes, Lu Ze went out and found the coach Sun just now. He took Lu Ze to test some professional tests such as heart, vital capacity, body fat, etc., and then gave Lu Ze the fastest, The safest and most authoritative training method.
Lu Ze pressed his arm and took a tube of blood just now, saying that he was going to be checked. When all the checks were completed, it was still Sun Xiang who took Lu Ze to the cafeteria to eat.
The food served in the boxing club’s canteen is very different from the food served in the normal canteen. The first is rice, noodles, and foods high in carbohydrates, followed by beef, soy products, and foods containing minerals.
The taste is not unpalatable, but it is definitely not fragrant with heavy oil, heavy salt, or spicy stir-fry, which makes it tasteless.
Lu Ze is not picky about food, he just hopes to ensure his sports supplies, because he knows that the exhausting training has already begun.
...
"Lift up to eighty kilograms, fifteen. Let’s start, don’t buckle your calves in, don’t make them so tight, one...two...three...very good, keep it live."
At first, Lu Ze felt he could bear the 60 kg leg lift, but from the third set, Lu Ze's legs began to tremble.
There is a big gap between normal weight loss and fitness exercises, and the set made by Coach Sun is just right to make Lu Ze exhausted. After each exercise, the fat in the thighs feels really refreshing.
Because the arm had just been blood drawn, the training of the arm was temporarily stopped. All afternoon, Lu Ze was struggling with leg fat.
After resting his legs for a while, he started jogging for 30 minutes. Lu Ze felt that his legs were very light, but he was even more tired from running than usual. After a while, he was already covered with sweat.
After a series of exercises, although it was very tiring, Lu Ze also enjoyed it. People secrete endorphins during exercise, which makes people gradually feel excited and happy. Lu Ze is now in this state.
Until dinner, Lu Ze discovered that his diet was a little different from other fighters in the boxing hall, with more cod and some vegetarian dishes that were not in the canteen.
"Lu Ze, this is for you. Drink it now. From tomorrow on, you will have to do it yourself."
Sun Xiang threw two buckets of protein powder like a gas tank and a sports water cup on the table, making a banging sound. Lu Ze also drank this when he was an athlete in the system, and turned the bucket around. The taste of chocolate that I like.
After Sun Xiang left for a while, he came back with a pot of rice. The ghost knew that he had to accompany Lu Ze to work out today, so why did he eat so much.
"The order of the courses has generally been down. You will have a full fitness in about a month. From the second month onwards, you will gradually increase your combat training. The course is a bit tired. Keep going. You will start swimming tomorrow."
Chopsticks pushed up a large piece of noodles and stuffed it into his mouth. Lu Ze was scared when he looked at him~EbookFREE.me~ This big mouth can eat three or two things in one bite, and huhhhhhh is faster than Lu Ze's food.
"Breaststroke and backstroke will be done, and dogs are most familiar with it."
"Then you have to practice. There is no pain in your legs, right? You are a man. You practiced such a big set without saying a word. Because of the tight time, we actually speeded up the progress. Don't bear it if it hurts. If there is a slight problem, please tell me quickly, check it quickly, don’t become a major problem, don’t say how long you keep it, you will inevitably get some roots when you get older, so be careful."
The two spend a good afternoon together. He is just Golden Tiger's strength coach and does not know how to punch, so there are only so many who can teach Lu Ze. Although he is burly and looks like a lion, he lacks a lot of thought. Delicate people.
"Don't worry, I understand."
Sun Xiang nodded and cleaned his last bite of rice, while one third of Lu Ze's rice bowl was left uneaten. Before he got up and left, Sun Xiang explained the last thing.
"Tomorrow your physical fitness team will be there. Today is an appetizer. Tomorrow will be more intense than today. Be prepared."