Chapter 1387: Superstar development plan

Wu Lei thought about it and said: "First of all, compared with the Chinese Super League, the pace of La Liga is much faster. I am a bit uncomfortable..."
Xia Ruofei smiled and nodded and said: "I see it. You basically don't take the ball today. It's basically a shift. You don't break through often in the Super League, but it's very calm to take the ball and protect the ball."
Wu Lei said with some embarrassment: "The other party is going too fast. I am worried that the ball will be lost, so I will dispose of it as soon as possible, and then go to the air."
"It's not that this kind of kicking can't be done..." Xia Ruofei said with a sinking look. "Of course, I just talked about it from a fan's point of view! You are professional. I think... you just arrived at this team, this There may be no problem with the kind of kicking, but if the time is long, the teammates may not pass the ball to you very much, so it is even harder to get the chance. After all, it is impossible to run out of the air every time or even run a single knife. Goal scores! And if teammates don't have confidence in you, even if you have time, they may not pass it to you, but choose a safer pass. In addition, even if you can get a chance to shoot,...

"Is it often shot a single knife?" Wu Lei said with a little embarrassed scratching his head. "In fact, the ability to grasp the opportunity in front of the door... How to say it! Some people say that my psychological quality is not good, I don't admit it. Actually, I don't recognize it. Every time I have a single-handed ball, my heart is not too nervous. Maybe the basic skills are a little bit worse. In addition, the left and right feet are not balanced. I could have shot directly from my left foot, but I want to adjust to the right foot every time. Adjusting the other side will make up the position, there is no shooting angle..."
Xia Ruofei said with a smile: "It seems that your understanding of yourself is still very objective! Have you ever thought about how to solve it?"
Wu Lei smiled and said: "The gap is all-round. To be honest, I should be a very good striker in the Super League, but in the La Liga, or in Europe, my forward is more common, maybe In the small and medium-sized clubs of the Spaniards, the competition is limited. After all, I am 27 years old. Many things are finalized and there is limited upside."
"Then let me talk about my opinion?" Xia Ruofei said with a smile.
"You said!" Wu Lei said quickly.
"Don't be so polite." Xia Ruofei said, "I think you have a problem to solve, that is, physical confrontation! You are too thin now, you may be enough in the Super League, but it is absolutely in European football. Not enough. If the body is not able to fight, you can't hold the ball. When someone touches you, it falls. The more you can't hold the ball, the less confidence you have. So, just like today's game, it's more reasonable to think about it when you get the ball. Just passed it out."
Wu Lei thought that he nodded and said: "Yes! That's right! Actually, I broke through for the first time in the first half. If the Chinese Super League is sure, it will pass. The other party has no chance of even tactical fouls, but today it is hard to be released. It fell, so in the latter game, my confidence has been affected more or less."
Wu Lei went on to say: "I will definitely strengthen my strength training next time. The coach also said that my body is too weak and needs to be stronger."
"Well! But the training should also be targeted and scientific. If you can't train and grow strong, but you lose the advantage of your little fast, then you won't be able to pay for it." Xia Ruofei said.
"Yes, the physical coach will specifically develop a targeted training program." Wu Lei nodded.
Xia Ruofei smiled and asked: "I can help you train and train here, and certainly will not conflict with the plan made by your physical coach, nor will it affect your normal training, and it should be able to improve your physique faster. I don't know if you are interested?"
Wu Lei heard almost without thinking, "I am interested! I am of course interested!"
After Xia Ruofei rehabilitated Wu Lei, Wu Lei had a blind trust in Xia Ruofei. As long as Xia Ruofei came up, he subconsciously thought that there was absolutely no problem, so he almost agreed without thinking.
Xia Ruofei smiled and asked: "You don't want to ask specific training content?"
"The training that Xia always helped me must be the best for me, no need to ask!" Wu Lei said directly.
Xia Ruofei laughed and said: "That line! My training is actually very simple. You can follow me to do an action. It is a bit like yoga, but it just looks like it is actually completely different."
Xia Ruofei’s training to help Wu Lei is actually a few actions of Xiaojin who he learned in the stone monument of Lingtu space.
This is a set of methods for refining the body. Xia Ruofei has already begun to practice when he has not yet got the "Dalian Decision".
Xia Ruofei personally experienced, naturally know the magical effect of this set of smelting methods, only the first set of actions, is enough to improve Wu Lei's physique, long-term exercise, Wu Lei's physical quality will be even stronger than many European players.
What is even more commendable is that Xiaojin’s practice of body improvement is all-round. Wu Lei practices this, not only does not lose the flexibility of the body, but the speed will even become faster with the improvement of physical fitness. By the time Wu Lei's strength can definitely rise a lot.
In fact, although Xia Ruofei later got the "Day of the Road", but this set of Xiaojin people did not give up, but always insisted on practicing, he always felt that refining and refining are complementary, just like Walking on the two legs is the same. If one of the legs has a problem, it is absolutely unpleasant.
It’s just that this set of refining methods with only 9 movements is really too difficult. Xia Ruofei’s cultivation of
Dalian Decision
has increased a lot of strength, and now it has reached the nine layers of refining, but that set of small gold people’s refining Famen, he can only do the sixth.
Every time you look at the stone tablet, in fact, Xiaojin people will demonstrate a set of 9 sets of movements, but when the physical quality does not meet the requirements of the practice, after each reading, those actions will be forgotten, even if I tried very hard to remember, but I couldn’t remember it at all. Once the physical quality reached the requirements, the next set of movements will emerge in my mind. It can be said to be quite magical.
With Xia Ruofei’s current level of practice, Wu Lei was taught the first action he had already practiced, and naturally there would be no problem.
Xia Ruofei then asked: "Wu Lei, if you want to follow my training, there are two points I have to explain in advance."
"You said!" Wu Lei said quickly.
"First of all, the action I teach you is not the secret. You can't disclose it to anyone after you learn it." Xia Ruofei said seriously.
"Of course, this is no problem!" Wu Lei said. "You should know that I have always talked and talked. Since you specifically reminded me, I will never disclose it to anyone, including my parents and family."
Xia Ruofei nodded and said: "The other thing is that it is very painful to practice according to my method. If your patience is not good, it is impossible to complete it all. So you have to think clearly, the pain is really not Just kidding, many tough guys don't necessarily persist."
Wu Lei heard no hesitation and said firmly: "As long as I can become stronger, I am willing to endure any pain!"
"ok!" Xia Ruofei said, "If that's the case, let's start now! After you have mastered it, you can train yourself later."
"I can't wait!" Wu Lei said with a smile.
"Follow me to do the action!" Xia Ruofei said.
Then, Xia Ruofei skillfully made the first small golden man movement that he had already practiced. For the person who had already practiced the sixth group of movements, the first group of movements was quite easy, and he is now When the body strength makes him do this group of exercises, he basically does not feel pain.
In other words, this first set of actions has not helped Xia Ruofei.
Every action of Xiaojin people looks very weird, and some of them are as much as yoga. So on the surface, the two are still very similar, but the actual content is completely different, and the effect is naturally different.
Wu Lei saw this action made by Xia Ruofei, and immediately put on the still movement according to the gourd painting.
As a professional football player, Wu Lei's body flexibility is very good, so the action itself is hard to live with Wu Lei, but he is watching Xia Ruofei's movements, and he has learned a maximum of seven or eight points. Like, it can't be exactly the same.
The action of Xiaojin people wants to have the effect of refining the body. It is not to be inferior, even if it is only a little deviation, there will be no effect.
So after Wu Lei made the action, he didn't feel anything special.
Xia Ruofei was too familiar with this action. He just took a look at Wu Lei and immediately judged that Wu Lei had at least six deviations, some were angle problems, and some were not enough.
So Xia Ruofei said: "Do not move this action first!"
Then he stood up and walked to Wu Lei, and corrected the deviation in a little bit. After each deviation was corrected, he would sing Wu Lei to remember this feeling and keep moving.
Soon Xia Ruofei corrected the last deviation, which is a little worse than the angle of the arm raised backwards.
Before correcting this deviation, Xia Ruofei said: "This is the last place where it is not standard. After I correct it, you will feel severe pain, but you can rest assured that this action will not hurt the body. You only need to endure this pain as much as you can. How long does it last? How long does it last? The longer you persist, the better your body's improvement. Remember? "
Wu Lei nodded slightly nervously.
So, Xia Ruofei held Wu Lei's arm and slowly swayed back.
When Xia Ruofei corrected this deviation, Wu Lei suddenly felt a sudden and extremely painful attack. He couldn't help but scream.
However, he is already psychologically prepared, so even if the pain is ubiquitous, it is like being stuck on the body at the same time, but he still resists, and the movement is not distorted.

Very good!
Xia Ruofei encouraged him.
Keep this action and stick to it as long as possible!

Wu Lei did not respond to Xia Ruofei. If he wanted to keep this action, he had to concentrate on it, and he couldn't let the body move. So he didn't even dare to point, and it was even more impossible to speak.
The pain continued to come, and Wu Lei insisted on keeping his teeth tight, and even the muscles on his face were twitching.
Now Wu Lei really understands what is called the second, and now every second, Wu Lei feels like it has been a long year, not exaggerating.
Time was lost every second and second. Gradually, Wu Lei’s body could not help but tremble slightly. Finally, he trembled more and more, and finally got out of the state of practice because of the deviation of movement.
From the very beginning, Xia Ruofei gave Wu Lei a watch. When Wu Lei quits the state of practice like a collapse, he squats on the ground and gasps, and he quickly glances at the phone. Countdown, I found that Wu Lei kept the state of Xiaojinren's refining action, and the time was only two minutes in total.
This data is not too bad, but compared with the first time Xia Yaofei practiced the small gold man's refining movement, it was a lot worse.
However, this is Wu Lei's first practice of Xiao Jinren's refining movement. It can last for about two minutes, which has already explained the strength of his willpower.
Fortunately, no one else is present in the room, or someone is now entering the room of Xia Ruofei from the outside, then they will think that Xia Ruofei has "insulted" Wu Lei.
Xia Ruofei laughed and pulled Wu Lei from the ground and asked, "How do you feel?"
"Pain!" Wu Lei said without hesitation, "Summer, that feeling is really painful, I grew up to be the first time!"
Xia Ruofei smiled and asked: "Apart from the pain?"
Wu Lei said: "When the action is lifted, I feel like Shutai! And full of strength, as if every cell is cheering, even the bones are lighter!"
"This feeling is right!" Xia Ruofei said, "This exercise can be done twice a day, but it must be absolutely standard, otherwise it will not be effective. I can help you correct it at the beginning, but you also have to Remember this set of actions as soon as possible, so that even if I return to China, you can continue to train."
"Understood!" Wu Lei said in a positive color, "As long as I can improve my strength, I can bear the pain again!"
Xia Ruofei smiled and nodded and said: "The clothes on your body have been sweaty, and the smell can be smelled through 800 miles, or just wash it!"
In fact, Wu Lei not only discharges sweat, but also various impurities accumulated in his body. It is precisely because of the discharge of these impurities that Wu Lei's constitution will be greatly strengthened by the elimination of impurities.
After Wu Lei listened to Xia Ruofei’s words, he smelled the unpleasant smell. He quickly said:
Summer, I will go to take a bath and change clothes. Today I want to study again. Please ask for advice! "
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