Chapter 251: Muscle metamorphosis

"A few months! I learned the first day of Zama, and it didn't have much effect from morning training to evening. Later, Master stayed by my side and corrected my posture until late at night." Butcher Ajun said it. Lu is so sè, as if recalling his first love.
Zhou Jian blinked, and he thought that the master of the butcher's army would not be a woman. gosh.
The butcher Ajun saw Zhou Wei’s weird gaze and smiled self-deprecatingly.
You have never seen my master, so you can’t imagine that I will go to the national art. The big reason is because my master, I always think about the strength of one day. I can catch up with her and help her, but haha! It’s a long way off!

Butcher Ajun said that he has been shaking his head here, as if laughing at his childhood. "There is a saying in the national art circles that bullying is not bullying. Some people may think that the real masters in the national art will be old men of 50 or 60 years old. In fact, those How can the old man beat young people, when he is 20 or 30 years old, it is the peak of the national skills training. Of course, if you have the life field at the same time, this time will be postponed. I have now started to go downhill, with the master. The gap is getting farther and farther."
Zhou Jian’s heart is moving,
Is the Master of the Instructor even smaller than the Instructor?

"No, she... Hey, I will take you to see her in the future."
Zhou Jian saw that the butcher did not want to say, and he would not ask.
The butcher’s army suddenly sighed.
In fact, the national art will be slowly replaced by ancient martial arts, not because the national skills are not strong enough, but because it can’t be reborn, even if it’s better, it’s 30 years old, and it’s physical strength. It started to slip, and Guwu would not, so people prefer Guwu."
"There is another reason. The skills of studying Chinese are demanding. There are too few people who have knowledge of xing. Take Muay Thai, as long as you are willing to endure hardships. Hit the sandbags, kick the stakes, kill the nerves at the joints, and level the bones. Then, you will practice your body as a killing machine, so most of the refining techniques can't beat Muay Thai, not because the national skills are not as good as Muay Thai. But because there are too few people who can practice national skills."
"And the talent of the national technique is not as measured by the instrument as the ancient Wu talent. It can only be learned for a few months, so it is more difficult to promote. Of course, except for your freak."
Butcher Ajun said here, patted his and jumped off the table. "Come here today, I don't want you to reply, go back a few days, if you still have a little interest, then forget it, the twisted melon is not sweet."
"Thank you for your instructor."
"Let me come to this set of imaginary, not thank you on the mouth, just please, really boring! Three days after the martial arts acceptance class, I see your results!"
"Yes, hey, instructor."
Zhou Jian ate dinner and went back to the dormitory. He took out the spaceship and entered it. This time he did not meditate on the ground. Instead, he set up a horse step, and the double tui forked. The toes were like the bird's claws, and the waist was tinged. Straight, between one breath and one breath, Zhou Jian's body slowly undulates, and his muscles are like a bo wave. Slowly, he feels that the body is more and more skilled in manipulating the muscles.
In this way, Zhou Jian replaced the meditation in the form of a zama step and began to cultivate the life field.
The life field can be infiltrated by the Tiantu xué, subtly transforming Zhou Jian's 〖body〗 internal meridians, at the same time, Zhou Jian's muscles are also moving, the kind of tightness is loose, the looseness of the loose feeling is really wonderful. .
Both cultivation of ancient Wu and cultivation of national art were carried out at the same time, and they did not interfere with each other. After more than an hour passed, Zhou Jian took a sweat and stood up and walked two steps, and had some tired muscles.
After going to the spaceship restaurant to drink a glass of juice, Zhou Jianxiao sat for a while, then returned to the control room to start the Zama step, while practicing ancient Wu.
Zhou Jian found that although the muscles are tired, but there is no pain at all. In fact, the muscle soreness is mainly caused by the ruthenium produced by anaerobic respiration can not be discharged in a short time.
In the way of Zhou Jian's zama step, the rhythm of the muscle itself is similar to a kind of breathing. Under the nourishment of this rhythm, the muscle fiber is cultivated more unknowingly.
One hour of Gangza had no influence on Zhou Jian. This time, the time was soared for an hour and a half. After the end, Zhou Jian not only felt exhausted, but also refreshed, even with the speed of practicing ancient Wu. It’s faster.
Zhou Jian found that he already liked the feeling of this kind of muscle rhythm like the wind and the waves, just like smoking addiction and drinking addiction.
After a short break, Zhou Jian started the third time in Zama. This time, he spent more time.
Vaguely, he feels that he can continue to hang down, but after two hours, he stopped. The butcher Ajun said that the national art is a gradual process. He needs to allow enough time for the body to remember and digest it. The sentiment brought by Zama.
Look at the time, it is already twelve o'clock in the middle of the night, and Zhou Jian does not have the slightest sleepy, after a short break, continue to practice...
I have been practicing until 2 o'clock in the afternoon of the next day. Zhou Jian feels that there is a hot stream in his body. At the same time, a sleepy attack hits him, so he falls asleep on the ground in the control room. Sleeping very sweet, until the afternoon of 4 o'clock in the afternoon, Zhou Jiancai got up from the ground, he felt like the body is full of strength.
Can't help but jump, Zhou Jian's surprise found that he seems to jump a lot higher than before.
He saw a one-person-high console in the control room, and rushed to the front, and jumped onto the table with the strength of the body. Then he jumped down the console, stepped on the wall of the control room, and his feet slammed on the vertical wall. He walked five or six steps before losing balance.
This is what the butcher Ajun said at the foot of the roots, flying to the wall, if Zama stepped into the first stage of Dacheng, you can rely on the double tui on the tree, because the station's tui is strong enough, the next plate is stable!
Of course, just a short day's effort, Zhou Jian is even better, but the strength of tui can't be greatly increased, but the bounce is not just to see who tui is strong, but to see the force Skills and body bombs xing.
Zhou Jian can jump higher because he learned muscle control and better exertion through the exercise of Zha Ma. Only a seemingly simple exercise to exercise this effect is the mystery of national art!
At this time, in the c-zone female dormitory, I just took a shower and Jiang Xinyi and Jiang Xinran were lying on the chuáng. The two sisters lived on the first floor. Although they each had separate rooms, they used to sleep together when they were young. So I moved to live together.
The two sisters went to the practice field in the morning, and they practiced the sling technique until 12:30, and the arms were swollen, but there was still no significant progress.
Thinking of a thousand push-ups two days later, Jiang Xinran felt that his hair was erected. She wouldn’t expect the butcher’s metamorphosis to be because of the fact that the two girls were on the net.
If you really let me do a thousand. I have a push-up, my arm will break."
"There are still two days, we are working hard, there is still hope." Jiang Xinyi couldn't help but yawned and said, just after the 〖〗, the two sisters went to the bath to take a hot bath, and one Jiang Xinyi was a little sleepy in the hot bath, not to mention the consumption in the morning. Now what she wants to do most is to have a nap.
"Sister, I think of a solution."
"Well, what is the power?"
"When Zhou Jin throws a stone in the class, he is in the middle of the bull's eye. Maybe he has any tips. If he teaches us..." Jiang Xinyi thought about it and said, "But I don't know if people would refuse, if there is a trick, Will you tell us?"
"So, you have to rely on you."
"Rely on me?" Jiang Xinyi was amazed.
"The beauty plan."
"You are going to die!" Jiang Xinyi did not look at her sister.
"Hey! Call now!"
"I am not well, I want to hit you."
"What phone call did I make, and he told you to eat last time."
"Shut up, from the time of Liu Wei's things, I have troubled him many times, I am not so cheeky."
"Good sister, the last time, don't forget a thousand push-ups!"
"..............."
Zhou Jian came out of the spaceship, took off his clothes that had been sweat-dried, and took a shower near the bathroom. There was no water heater and huā in his dormitory. Zhou Jian used the basin to pick up the tap water and rinsed himself. The basin was poured with cool water, and Zhou Jian felt refreshed.
At this time, he heard the phone outside the house rang.
Wiping out the body and looking at it, it was actually Jiang Xinyi's call, press the button, Zhou Jian listened to the phone while wearing clothes.

Hey Zhou Jian’s classmates?
Jiang Xinyi’s slightly cautious voice was heard in the receiver.
"Oh, of course it is me."

呃
Jiang Xinyi spit out his tongue and said carefully:
I don’t know um..............., is there any time for Zhou Jian’s class in the afternoon?

"It's still time, what's wrong?"
"That, my sister and I want to ask you, um, stone throwing"
Zhou Jianyi, this is what I said before the butcher’s class. If you can’t hit the target after three days, you will be punished for a thousand push-ups. The Jiang’s sisters’ combined scores are barely enough for 60 meters. They want to practice for three days and hit the target.
When Zhou Jian looked at the time, he promised: "Okay, we will see you at the 4:30."
Jiang Xinyi did not expect Zhou Jian to agree so easily, and suddenly surprised: "Thank you, Zhou Jian."
Zhou Jian smiled and said: "You're welcome."
After hanging up the phone, Zhou Jian looked at the watch, now it is four o'clock. Since Jiang Xinyi called, he just took the opportunity to check out his old friend Qin Wufeng. Maybe this guy has new goods on hand now.
Zhou Jian did not know the preciousness of the a-level life field, and did not know that Qin Wufeng was under the care of four or five senior bodyguards at this time, and the tension hit the bottleneck of the upper level. @.