Vol 3 Chapter 173: Conscious training

Chapter 173 relies on conscious training (page 1/1)
In fact, AC Milan players only look very tidy at the beginning of each training day. After the training, the sparse time will be long and long. The people who leave first and walk last will often be separated by two or three hours. even more.
The tradition of Milanello's dressing room. Before the training began, everyone would gather together and chat for about 20 minutes, while rubbing around to change equipment, while joking with each other to say that there was nothing. Just like now, everyone is giggling and chatting with their companions about the lace fun.
The players are in a good mood. The most important reason is that the recent game results are very good. The Champions League holds an advantage of two goals away. The league has also achieved an eight-game winning streak and Serie A ranks have risen straight.
Coming back from Scotland, AC Milan beat Sampdoria 1-0 at home in the 25th round of Serie A two days later.
The game was very difficult to play. In the first 11 minutes, Otto was forced to redeem Bonazzoli after being broken and was sent off with a red card. However, Milan’s number disadvantage did not last long. In the 39th minute, Samp Uruguay midfielder Ruben Oliveira was also sent off for two consecutive yellow cards, both of which were eaten by Zhuo Yang.
Two red cards appeared in the first half, which is also a microcosm of the popularity of this game. The needles of both sides are facing Maimang, and the court is full of people turning around. In addition to the two, four players each received a yellow card, including Zhuo Yang.
This is Zhuo Yang’s eighth yellow card this season, not including his two yellows and one red against Roma. He played 18 times in 24 league games, so his card rate made Zhuo Yang look like a striker at all. But this includes his huge contribution to Milan's overall defense.
The regular competitions of FIFA, including the World Cup, will be suspended once the two yellows are accumulated, but the Member States are very different in this respect. The Premier League and the Bundesliga have 5 stops, but the Bundesliga will automatically stop immediately. The Premier League can also appeal to the FA for a formal decision. La Liga is tired after 3 stops and can also appeal, and the percentage of appeals overturned is very high.
The Serie A yellow card adopts the 4-4-4-3-2-1 suspension system. In a season, the first three tired 4 stops, then tired 3, then tired 2, until the last stop. Of course, since this rule was implemented the year before, no one has stopped ruthlessly to see Huang. If there are more than 20 yellow cards in a season, you may have deliberately found fault.
As a result, Zhuo Yang, after the first 4 yellow stops in the 10th round, went to Sicily to play against Palermo in the next round. He will be suspended again. In the Bundesliga, the Zhuo Yang yellow card did not eat less, but it is not as exaggerated as it is now. Serie A brings him not only the lag in scoring, but also must do his best in defense.
The game against Sampdoria was very hard. Milan's five strikers all played bright swords. Ronaldo arched for 65 minutes and besides almost collapsed, he did nothing serious, and Peach Gilardino did not raise a splash after replacing him. At the same time, Jiuye, who replaced Seedorf on the bench, returned because Zagi was equally ineffective, and Zhuo Yang returned to the midfield.
In the last ten minutes, Ancelotti simply shoved Oliveira on the water to replace the small-footed Yancu. AC Milan 3-3-3 bombed indiscriminately, but still couldn't help but the ambition of Samp.
In the injury stoppage period, seeing a complicated draw coming, or a peerless double arrogance, the two relied on a series of unreasonable strong breaks, and finally Kaka scored him in Serie A this season. In the 16th goal, AC Milan slayed the opponent.
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Most of the people in the dressing room are completely naked, and they are naked and honest. This is not surprising. When training for a while, it is inevitable that there will be a smelly sweat. Everyone is rich, let alone jackets, shoes, even underwear. There is a high-end brand-name high-end goods, was sweaty and went back to the small brotherhood on the road uncomfortable.
After taking off the finish, put on the inside and outside special training equipment from inside to outside. After the training is finished, rub it into the cabinet. Naturally, some logistics staff will take the head to clean it and dry it. Waiting for them neatly.
The training time of each player in Milanello varies, and the gap is very large, which is determined by the training tradition of Italian football.
When Zhuo Yang was in Germany, the general process of daily training was this: warm-up, Uncle Zha tactics, running tactics, team games, special technical exercises, special position exercises, other exercises, and Zhuo Yang led everyone to practice after the end.
But in Italy, it is very different, especially AC Milan. After the assistant coach warmed up with the activity, Ancelotti appeared on the training ground with his hands shaking, and then directed everyone according to the targeted tactics he prepared for the next game. Running a run is called running tactics. As long as Ancelotti felt that the team had understood his tactical intentions, he waved his hand. After training, the players disbanded and Ancelotti did what he wanted.
In the realm of AC Milan players, running tactics is easy, so it takes very short time in this area. Milan Nellori's collective training generally does not exceed 45 minutes. The shortest time from the end of the warm-up to the dissolution of the team is only used It took 15 minutes.
So, do you stop practicing physical strength, strength, speed, and other aspects? of course not.
Each player will receive a thick and detailed report of his own physical condition from the Milan laboratory every month, which includes suggestions for your training in the near future. You can practice what you lack based on this report, or you can enjoy what you practice. More than a dozen assistant coaches are waiting for you at any time to assist you in training and give instructions.
And Ancelotti himself, is only responsible for the game and tactical arrangements, regardless of the rest. This is also a characteristic of the Serie A coach. It is not like a head coach in the Bundesliga. It is like a parent~EbookFREE.me~ Ancelotti only determines the starting and substitute lists based on the player's physical skills report and status. As for how to maintain the status , That’s the player’s own business.
Perhaps it is the characteristics of Italian coaches who are deliberately devoted to studying technology and tactics that make them better than others in this aspect. Now more and more head coaches are learning from them, only to pay attention to technology and tactics, which also causes Assistant coaches are becoming more and more important. Although the reputation is not as loud as the head coach in the spotlight, a good assistant coach is even more sought-after than the coach.
After running the tactics, the players basically go to the assistant coaches who need their training items, such as strength, speed, physical fitness, shooting, goalkeeping, etc. There is a lot of fun and a lot of people will gather together to play Beach football last time, this is a great way to recover training.
However, these trainings are very self-conscious. You come to practice, the coach is very welcome, you excuse something and want to slip away, and no one is begging you. Anyway, it is all based on consciousness. Over time, people who like to be lazy are always lazy, and hardworking people have been working hard.
Italian football is a place where one can test one's self-discipline. It can't last long by eating the old one. Many amazing talents have been eliminated by Serie A, and it is difficult to go to other places after the elimination. It is a big reason. Nowadays Inter Milan Adriano is a living example. In this loose training environment, people who can still insist on self-discipline and relaxation are all those with perseverance. This kind of person will always be on the court for a long time. This is why Serie A has always had so many years. The reason for the classic tiger veteran.
Zhuo Yang is also very self-disciplined. He has always been one of Milanello's longest training players, and he had made jokes when he was not very comfortable with this training mode at first.
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