Chapter 650: Exercise like Titanic (1/4)

In addition to walking, Yang Lan will accompany Murphy to do some simple joint movements. These sports can only be regarded as warm-up before the exercise for ordinary people, but for Murphy in this period, it can be regarded as a low-frequency movement that can be slowly carried out.
I saw Yang Hao and Murphy Titanic-style standing. He was behind Murphy and held Murphy’s waist. He said softly:
The arms are stretched straight and flat.

Murphy looked at the sparkling river under the sun, listening to Yang Lan’s instructions and raising his arms.
Ok, now there is a bgm of "My Heart is Eternal": "every_night_in_my_dream, i_see_you, i_feel_you..."
Of course, now is not the time to sing, the sunshine is just right, the wind is comfortable, and Yang Lan then guides Murphy: "Okay, then slowly lift it up until it reaches the highest hand."
I saw Yang Lan talking and helping Murphy to drag his arm a little. After Murphy finished the high-five high-five, let her put it down, return to the flat position of the arms, and then raise the high-five forward...
"Okay, let go, let's breathe and continue." Yang said with a smile.

How many times does this have to be done?
Murphy followed him a few times and finally couldn’t help but ask.
"A total of ten groups, after finishing, you can change to a sport." Yang Lan said.
"So much?" Murphy screamed.
Of course, Murphy is only because Yang Lan is glaring at her, letting the little temper call it.
In fact, she would like to hurry up and get her body back, but I can't always let Yang Lan see a fat self (the birth of a child is naturally not too fat), and those who are fascinating outside are so good. I have to be compared!
In other words, Yang Lan and Murphy are doing sports like standing on the bow. The sister who is taking care of the younger brother who is lying in the stroller is curiously watching her father and mother for a while, and soon loses interest.
I saw her turn around and continue to play with her brother.
"Brother, can we shake hands?" He reached in and swayed in front of Xiaoyan.
Xiao Yan’s ignorant eyes followed, and the slightly opened mouth seemed to be asking,
Sister, what are you doing?

The little girl happily compiled the story: "A long time, a long time ago! Your brother is not obedient, he was taken away by the wolf, my sister is going to save you... Then my sister saw you! Brother, brother, you and my sister. Handle, then my sister will save you..."
The story of the little girl picked up and said nothing.
Finally, when Xiao Yan’s hand came over again, he grabbed his sister’s finger with his little left hand, as if he understood it, and opened his mouth and smiled happily.
"Giggle, brother, you took your sister's hand!" The little girl smiled happily.
After Murphy finished his hand exercise, he still had to do leg exercises, his arms should be slim down, and the calves and thighs should be slimmed down!
"Come on, help me." Yang Lan changed to Murphy's face, stood with her on the side, let Murphy's left hand on his shoulder, there is a support, "you slowly lift the right calf back, Don't move your thigh, then your right hand, grab the bend of your ankle and gently pull up."
I have to say that during the year of pregnancy and childbirth, Murphy really suffered a lot of crimes. In the past, when he was pregnant, he could not exercise. His legs should support the big abdomen. Now he wants to do some leg exercises. Murphy has just picked up one. With only one foot, I felt that the other support foot was so weak and weak, and the trembling trembled.
"It's going to fall!" Murphy hurriedly put his right foot down.
"Nothing, don't be nervous, I can't help you, can't fall, look!" Yang Xiao smiled. He pressed Murphy's waist with his hands, and his strong arms used a little force to easily hold Murphy.
Yes, Yang Lan’s strength is such a metamorphosis. After Murphy gave birth to a child, there are now nearly one hundred and twenty kilograms. As a result, Yang Lan will hold Murphy like a hug and hug.
Although it was only slightly hugged up a little, there was no five centimeters off the ground, and then Yang Lan also let her down, but Murphy was shocked by him and shouted.
After landing, Murphy naturally did not slap on Yang's chest and said: "What are you doing? Are you showing your strength?"
"Hey, just let you see, I am holding you, you don't have to worry about falling!" Yang Yan cheeked and laughed with his wife.
Just as Yang Lan and Murphy lifted their legs for a while and lifted their legs for a while, Yang Huan finally came back. The big cotton jacket on her body had been replaced, and she changed back to normal clothes, but the two twists were not untied. Come.
But there is nothing. Yang Huan, who is wearing a twisted look, looks more pure and beautiful. It’s just the male students who met on the road. I can’t think of this pretty little girl who looks like a pretty good manpower...
"Ding Xiangjie!" Yang Huan returned to the coffee shop and couldn't wait to scream, but she saw Guo Ziyi, "Hey, Xiao Guo, are you here?"
Guo Zi, who has learned some things from Ding Xiang, is screaming at Yang Huan and smiles strangely.
Yang Huan did not pay attention to the mysterious smile of Guo Ziyi. She also said with great enthusiasm: "Xiao Guo, what are you doing here? Come to eat the cake made by Ding Xiangjie?"
She was also a bit bad. After she finished, she smiled awkwardly.
"Which pot do you want to open? Which pot can you open?" Guo Zi, who couldn’t eat, couldn’t help but cried.
Yang Huan proudly smiled: "Who wants you to lose weight? In my big brother's words, it is a few good friends together, suddenly a person wants to lose weight, the boat of friendship says it will turn over!"
"The boat of friendship said that it was turned over." This is what Yang Hao used to promote the "Friendship Farm" game last year, and Yang Huan said that this is created by netizens who are learning to use it, but Yang Huan is somewhat confused. It is.
The three people chatted about the day, Ding Xiang did not dare to speak, afraid to say more leaks, Guo Ziyi knows that Ding Xiang is not good at lying, he helped to the words, asked Yang Huan how to film?
Finally, Yang Lan walked back with Murphy, 曦曦, and Xiao Yan.
"Hey!" Yang Huan saw his brother and panicked. "Don't tell me, how did my big brother come?"
"Happiness, when is the school holiday?" Yang Yan asked in disappointment.
Yang Huan looked at Ding Xiang with a strange look. He seemed to say, "Why don't you tell me, my big brother is coming?"
Then she replied in a fog: "It will be a holiday next week."
Yang Lan nodded and said: "After you have a holiday, go home first? Qingzi is very hard at home, you go back and help him."
"Ah?" Yang Huan was dumbfounded. She still had to film, and quickly said, "Big brother, the second brother, he still has two help! Don't need me, let me go back with you!"
"You don't go back early, stay and do it?" Yang Lan asked deliberately.
Next to Murphy looked at their brothers and sisters with a funny smile, not snoring.
"I...I..." Yang Huan’s eyes turned and he wanted to find an excuse.
"Going to the military division?" Yang Yan brows a pick.
Yang Huan was shocked. First, she looked at Ding Xiang, who looked down. She suddenly looked at her heart and then looked at Yang Lan: "Big Brother, do you know?"
Yang Lan did not sell her with her. She smiled and pointed to Yang Huan’s twist and said: "What do you say?"
Yang Huan spit out his tongue and embarrassedly bowed his head and did not dare to scream.
"Happiness, you are such a good thing, why don't you tell everyone to be happy for you?" Murphy asked with a smile. "You have to go to show the show, a very powerful role."
"Just a small supporting role..." Yang Huan said with a smile. "And I am a little afraid that my older brother will not give me a try. I am afraid that you are worried that others will say that you are partial to me and will not let me audition."
"However, I told you that I really impressed Chen Fengchen with my own strength. At first, he did not recognize me. Shen Wanyi also said that I played well!" Yang Huan said quickly.
Yang Lan did not tell her so much. Today, he is looking for Yang Huan. There are also things.
"I really want to be afraid that others will say that I am partial to you, then I am not going to leave this opportunity to you!" Yang Lan took out the planning book of the "Extreme Challenge" program that had been modified by Zhongxing production professionals in the past few days. Handed to Yang Huan, said, "This show is made by me, six resident hosts, you and Xiao Guo occupy two places."
Yang Huan was the first to know about this program. Before Yang Lan was also trying to tease her sister, let Mo Xiaojuan keep Yang Xian secret. Guo Ziyi, who was sitting on the side, had already contacted the big program group formed by Zhongxing.
"This program can be fired. You should take good care of it and prepare it well. Although you are not famous now, but do this program well, your reputation will not be worse than me and Murphy in the future. In this way, please go to the acting. The invitation can definitely bury you, don't use Ding Xiang to work hard to give you a resume." Yang Lan smiled and said.
Ding Xiang is embarrassed to bow his head.
"Yang Da Ge, I have a question." Guo Ziyi thought of a key before. Now I seized the opportunity and asked, "Why are you and Murphy sister not? Murphy sister, I can understand, just gave birth to a child, inconvenient."
"Haha, don't say, I am used to Murphy, I don't want to be bound by this fixed program. And do you think that I am playing the character of this show with Murphy?" Yang Xiaole said, "If we add it." There is definitely no way for the audience to laugh, but you are different. You have this nice funny talent, but you have to continue to work hard to lose weight."
Guo Ziyi hugged his head in a depressed mood: "Ah, you have to lose weight."
"Reassured, on this show, you will want to win, you want to lose weight." Yang Hao said happily.
"Be prepared, our program is very important. If we broadcast it early, we can promote our movie early!" Yang Hao finally revealed a secret.