Chapter 2: Great Devil System

　　 After reading these remarks, Sun Hao felt that the belated system made a profit.
　　 Do not look at the second and third, just the first one is enough to be exciting.
　　 Basketball relies on the body, and this system can directly make up for his most lacking height and wingspan.
　　 This is the best news.
　　 Besides, there are two or three.
　　He is a coach who is in charge of team training. Those two or three items are simply tailor-made for him!
　　 Good deed, I really can’t eat hot tofu in a hurry, it always makes sense to be late!
　　 He put the attribute interface away, and the scene before him changed again.
　　 The world is no longer blank, but has become the appearance of an arena.
　　 But maybe because the system is the initial version, in addition to the basketball and the hoop, there is only a row of chairs on the side against the wall.
　　 There is a door connected to the edge of the arena. He pushed it aside and found that it was a gym.
　　 The facilities in the gym are relatively simple.
After 　　, it is the same as the computer configuration. The initial version of this system is the minimum configuration.
　　 However, the previous system remarks mentioned that it can be upgraded, and Sun Hao didn't care.
　　 His current mood is excited.
　　 If he hadn't been standing on the side of the road now, he could not wait to start training.
　　 He consciously moved out of the system.
　　 The slap of basketball and the shouting of the player came again.
　　 There have been a group of people on the court, and the original Napai sat on the sidelines to drink water and rest.
　　 1 to 2 time, almost.
　　 Sun Hao looked overjoyed, stepped on the Hot Wheels with his feet, and ran towards the house, singing while running.
　　 "I want life in full bloom~like flying in the vast sky~"
　　 This Wang Feng song he likes to yell when he is happy, although he doesn't know why Wang Feng died in full bloom.
　　 got home panting.
　　 "Why run so fast, someone is chasing you behind!"
　　 "It is a good thing for a child to run more, he is 13 years old, and he can take care of himself."
　　 "Look at your sweat, come and change your clothes, wash your hands and eat."
　　 It's the voice of parents when they come home.
　　 Sun Hao gave a hum, and then obediently washed his hands.
　　 was originally the age of my brothers and sisters, but became my parents.
　　 How did Sun Hao feel weird when he first crossed, but fortunately, his "parents" were very good, so he slowly adapted.
　　 After eating, he said and went to do his homework, then closed the door and sat down at the table.
　　 There is a cup of freshly brewed wolfberry tea next to the table, which was his habit of keeping in good health in his previous life.
　　 Rested for a while, feeling almost digested, then he moved his consciousness, and the person had appeared in the system space.
　　As a professional basketball trainer, he has already made a professional training plan based on the existing conditions on the way home.
　　 said that after learning old, learning old, now he has a new understanding of this sentence.
　　 No, what if you pass through and don’t have some professional knowledge!
　　 After entering the system, he walked directly into the adjacent power room.
　　 Training is scientific, or systemic.
　　 He is an expert in this field, knows how to distribute the physical strength most reasonably, and also knows what order can achieve the greatest effect.
　　He first practiced strength.
　　Power is the foundation of everything.
　　 Strength is mainly divided into two parts, core strength and upper and lower limb strength.
　　 But this gym only has basic equipment, so the core strength cannot be practiced, so you can only practice the upper and lower limbs first.
　　The muscles of upper limb strength are mainly in the back, shoulders, chest, abdomen and arms.
　　 back, abdomen, come two groups of weight-bearing sit-ups and sitting forward bends;
　　 shoulders, a group of weight-bearing side lifts, a group of barbells and shrugs, and a group of dumbbells to expand the chest;
　　 The chest is even simpler. Two sets of push-ups, plus one set of hands-on back grip lifts and horizontal bar pull-ups;
　　 After practicing the three parts, his body is slightly warm, and he has begun to feel a little.
　　 Then comes the arm. In contrast, there are many more items that can be practiced with the arm.
　　 Holding dumbbells and lying on the back "flying bird" action, weight-bearing straight arms and side lifts, front arms crossed, weight-bending elbows, bench press barbell, weight-bearing lift...
　　 This is how the unicorn arm is trained.
　　 After this movement, he already felt his body heat up completely, and he started to train his lower limbs while he was hot.
　　 The strength muscles of the lower limbs are mainly the lower limb girdle muscles, thigh muscles and calf muscles.
　　 Lower extremity belt muscles, a set of weight-bearing lifts, a set of hanging legs, plus a set of front control legs and back legs;
　　 and then the thigh muscles, prone leg curls, side swings with weights, squats with weights;
　　The last is the calf muscles, weight-bearing squat, half-squat, prone and anti-bow extension, kneeling and falling back, kicking after the weight, kicking back and running;
　　 After a whole set of movements, he can already feel the muscles in his body begin to burn.
　　 But he stopped here first.
　　 He then returned to the arena.
　　 After strength training, it should be bounce immediately.
　　Bounce training includes squat jump, toe lift, step, vertical jump, toe jump, squat jump.
　　 At this time, the chairs in the arena became the best auxiliary tool.
　　Because you have to borrow the stairs when you lift your toes, placing the chair horizontally without stairs is the best alternative.
　　 For step jumping, the chair can be set upright.
　　 This is also a misunderstanding of Yi Jianlian's "chair man".
　　 The role of the chair in basic training is very crucial.
　　 After a few sets of movements, Sun Hao felt lightness in his legs.
　　 This is a signal that the body is fully trained.
　　 He stopped at this time, and then started the ball and shooting training later.
　　 Compared to strength and jumping, he is better at these two aspects.
　　 You should know that in NCAA, they are the top priority of training and the bottom part of the pyramid.
　　 wide cross dribble, low cross dribble, continuous crotch dribble, continuous crotch front dribble, crotch back figure eight, post figure finger dribble practice, spider dribble, etc.
　　 The training methods of ball control or dribbling are diverse, but the purpose is the same, that is, to master the sense of the ball and achieve the final human ball unity.
　　 Physical talent is innate, but the ball feel is basically created by constant training.
　　The most well-known is "White Chocolate" Williams. He started to practice ball control at the age of 4 and has achieved extraordinary ball control skills after more than 20 years of hard training.
　　 Shooting training is the same, what position, how many groups, rest interval, shooting method.
　　 Training is like this, if you master the method, the efficiency will be twice the result with half the effort.
　　 For shooting training, Sun Hao focuses on his own practice. He focuses on continuous long shots.
　　 The reason for doing this is simple.
　　 It is 1995, even if he is 18 years old after 5 years, he will only be in 2000.
　　 Before 2004, even the NBA, which represents the highest level of basketball strength, did not cancel the handcheck rule.
The 　　 handcheck rule refers to the defensive player can put his hand on the offensive player while defending. This is the most effective way to limit breakthroughs.
　　 In other words, playing a breakthrough in this era is almost like killing your life.
　　 In contrast, long-range shooting can reduce confrontations and unnecessary injuries.
　　 More importantly, this era does not attach importance to outside shooting, he can become the first crab to eat earlier than Stephen Curry.
　　 With training content, UU reading www. uukanshu.com also had a training plan, and then gritted his teeth and persisted.
　　 Sun Hao had also aspired to be a professional player in his previous life, but his physical condition was not enough. He became an assistant coach from 18 to 28.
　　 Therefore, to have such an opportunity after crossing, the most important thing he lacks is patience.
　　 After half a day of training in the system, I returned to reality, and suddenly felt a pain in my back.
　　 It seems that the training effect of the system is directly brought back to reality.
　　 But because of the time scale, only two hours have passed in the real world.
　　 At this time, the parents opened the door and came in, saw him doing homework again, and then went out again.
　　 Sun Hao got up and moved his body, and then began to do his homework.
　　Many NBA players are unable to enter a good university because of insufficient grade points, and thus lose the opportunity to enter the NCAA elite school. Some people even directly lose the opportunity to enter the NBA.
　　 So even with golden fingers, this learning cannot be left behind.
　　 Fortunately, the junior high school homework at this time is no better than those who can "kill the parents" in the future. It is easy and enjoyable for him to do it.
　　 Get the system, get homework quickly, end a pleasant day, lie down in bed early after dinner.
　　Because of long-term training in the system and physical fatigue, he fell asleep in no time.
　　 After falling asleep, he had a beautiful dream.
　　 In the dream, he and Yi Jianlian were both selected by the Hongyuan Youth Team, and then entered the first team together to kill the Quartet in the CBA.
　　 It was dawn when he was about to dream of winning the championship together, and the dream woke up.
　　 Although the dream was not finished, Sun Hao woke up with a smile on his lips.
　　 Although it is just a dream, with a system, it is completely possible for all of this to come true.