Chapter 48: Change training mode

Now when Tyson arrives at the gym, he can try some modern training methods, especially physical training.
"Okay, I need some help, and the cost can be recorded on my account." He extended his hand while running: "I am Mike Tyson."
"Lauri Bentham." The muscular fitness coach said his name.
"Can you wait for me for a while? I need to finish five kilometers."
"of course."
After about ten minutes, Tyson finished the remaining counting distance.
Bentham handed over a white towel and said, "Mr. Tyson, do you need to do some body fat tests? Then we will make a fitness plan specifically for you."
Tyson's body looks super strong, but it is not the kind of muscular body.
Because of continuous training all year round, his body fat rate is definitely about 10%, but it seems that his body is very deceptive, giving people an illusion that the body fat rate is very high.
"I don't need such a test, I have already set up my training plan, you only need to assist me."
Bentham did not say anything, but the look of contempt in his eyes seemed to treat Tyson completely as a layman.
Tyson stood in front of the bench press, considered for a while, and said to Bensem: "Could you please adjust the weight of the barbell to 150 kg."
The contempt in Bensham's eyes was even worse.
What level does 150 kg belong to? In terms of weight, it is completely amateur level.
For Tyson like a strong and professionally trained bodybuilder, a bench press of 200 kg is not a problem at all.
Bensom soon matched the weight of the barbell.
Tyson lay flat under the bench press and took the barbell off the bench press.
He tried several times, put the barbell back in place, and then stood up.
Bentham can tell from Tyson's recommendation that this is not a layman.
"Do I need to lose some weight?"
Tyson thought for a while, and said, "No, match the weight to 160 kg."
Bensum did not have much accident, and quickly adjusted the weight.
Tyson lay down again, Bensom wanted to help him remove the barbell, but he refused.
After holding the barbell in his hands again, Tyson started the bench press.
His movements were very standard, his shoulder blades remained stable, and he retracted somewhat, and the barbell was placed on his chest.
After the press, the shoulders are released, and the arms are half-extended.
His frequency is very fast, all are standard bench presses.
Bentham can see that the weight of 160 kg is not the limit of Tyson.
It is true that Tyson does not exercise to increase the limit weight and absolute strength, but the explosive endurance of the muscles. He needs to use the boxer training method for bench press.
He is completely an expert in this respect, because he used this training method to train in the previous life.
It's just that he can only use about 110 kg of barbells in the previous life to maintain the frequency and number of bench presses.
But Tyson ’s perverted physique directly increased the weight to 160 kg, and the speed frequency completely crushed the previous life.
Bentham couldn't figure out what Tyson was doing, he just watched.
After Tyson recommended ten, Bensom nodded and secretly said: One hundred and sixty kilograms, even if it was a half push, it was barely qualified.
Soon Tyson still kept the frequency to recommend twenty.
Bentham was a little surprised.
This number and frequency have exceeded many people, even if he is not necessarily able to do it.
Tyson nominated thirty, Benstom was stunned, secretly said: Is this person so strong?
Tyson recommended forty. Benstom could not feel the twitching of the muscles on his face and could only count by instinct.
Fifty, sixty.
Tyson finally stopped and hung up the barbell tiredly.
At this time, Tyson was sweating heavily. He picked up the white towel and wiped it, and saw Benzem in a dull state.
"Friend, are you okay?"
Bentham reacted, the muscles on his face twitched, showing a strange smile, and said to Tyson: "Mr. Tyson, you must be a professional athlete, right?"
Sixty one hundred and sixty kilograms of half-push, even professional athletes, few people can do it.
Tyson hung the towel around his neck and said, "Yes, I am a professional boxer."
Bensum suddenly realized, thought: No wonder he would use this way to do bench press, no wonder there will be such amazing endurance and explosive power.
Tyson then performed a barbell squat with the help of Bensom.
……
The next day, Jimmy and Bill handed the collected video tape to Tyson.
Jimmy said: "Mike, this is the tape of your opponent Span this time. His professional record is seven wins and zero losses. They are all ending opponents. This is a tough guy. We only found him three games. video."
Tyson accepted the video, and Jimmy and the two left his room ~ EbookFREE.me ~ Knowing each other and fighting each other.
Tyson began to study the video.
Span's style belongs to the type of heavy hit boxer, with faster movement and punching speed, outstanding jab and combination punches, and the ability to counterattack, which has better defense and accuracy than heavy gunners At the same time, his ability to hit hard is also very good. His three games are all in an aggressive, sharp way to the end of the battle.
His boxing style is somewhat similar to Tyson, but Tyson feels that Span's assault is average, and the faster movement generally appears on the retreat.
After watching the video, Tyson already had a rough idea.
He started a new round of training.
He just did some physical training in the gym last night. This afternoon, he decided to take a look at the boxing training center after jogging.
Boxing training center is not very lively, there are about twenty or thirty people doing some training, some of them are playing sandbags alone, or hanging ball or something.
Tyson found a sandbag and began to hit it.
Suddenly a huge hitting sound rang in the training room, causing those boxers and coaches to stare frequently.
His movements are sturdy, wide-open and wide-open, the movement of footwork and the conversion of footsteps are very fast. As the fist hits the sandbag, the frequency and amplitude are increasing.
After seeing this scene, the little-level boxers swallowed saliva directly.
Heavyweight boxers are the most terrifying beasts in the world. Heavy gunners and heavy blow boxers have the highest proportion of all orders of magnitude.
The heavyweight boxers also secretly saw after Tyson's blow.
As soon as the expert shot, he knew whether it was there.
Tyson ’s explosive power shocked everyone.