Chapter 243: Warm up

Children's Day made Liu Huaxing and Yang Xiaoxiao both very sweet, and the rest of the class were not far behind, so they spent their own children's day. So after Liu Huaxing came back from the teacher's office, he seemed to find the students in the class neatly eating lollipops.
"You bastards..." Liu Huaxing smiled, pointing to the students in the class, "Will we discuss it together? Run on me, eh? Say, who took the lead, and be lenient."
"How is this a run on you? We just celebrate Children's Day for ourselves." Zhao Lin replied with a smile.
"Xiaoxiao." Liu Huaxing turned to Yang Xiaoxiao, "Quickly, tell me, who is taking the lead?"
"Oh, do you want me to be a traitor? It's impossible, you know my character." Yang Xiaoxiao said with a smile on her cheeks, and several boys nearby clapped and applauded. Liu Huaxing also knew it was a joke, so he glanced at her sideways, and Yang Xiaoxiao just pouted and blew a kiss at him, with an expression of "I love you, but don't want to get any information from me".
"Okay, you are great, eat." Liu Huaxing didn't have a good temper, and sat down next to Yang Xiaoxiao, and then secretly poked the little girl's waist, his fingers showed amazing elasticity.
"Ouch..." Yang Xiaoxiao yelled, pouting and making a face at him.
But some people are trying to run him and Yang Xiaoxiao together, while others are taking the opportunity to fish in troubled waters. For example, Dong Yue, she just simply wants to eat sweets, so in addition to lollipops, she also bought herself a bunch of sweets and desserts. Looking at the piles of rainbow candies, marshmallows and pineapple buns in front of Dong Yue, it is not difficult to imagine how she has grown to 120.
Moreover, one hundred and twenty catties were only her weight reported by herself, and Liu Huaxing suspected that her real weight should be more than 130. For a girl who is about 6.5 meters, this weight is really a bit heavier...
"Wow, look at you, eat so much like a pig..." At this time a boy in the class suddenly spoke.
Liu Huaxing glanced at him, wanting to see who was such a straight man, and then found Chen Zhou, he shook his head secretly: Only people with this narcissistic tendency would say such hurtful things regardless of other people's thoughts. Up.
But Chen Zhou is not an exception. Although Dong Yue is fatter, her personality is very easy-going and cheerful. Generally, she is not angry at this kind of joke, so many boys in the class will make jokes about her weight. Dong Yue Most of the time, they don't mind but they tease each other and make jokes, so the boys also like to interact with her.
Regardless of the relationship factor, a girl with a personality like Dong Yue is actually very suitable for being friends.
However, Chen Zhou's remarks were beyond the scope of a joke, and obviously hurt. So Dong Yue gave him an angry look: "You care about me, I didn't eat you."
"You said that a girl who eats so much of you, she still eats when she gets so fat, she doesn't know how to control it. Look at your waist, there are three layers of swimming rings." Chen Zhou smiled proudly, "Look at my waist How thin, your legs are almost as thick as my waist."
"It seems like a good thing, a boy is so thin and so thin..." Yang Xiaoxiao rolled her eyes and whispered, but she was a lot more sensible now, and she didn't say too much.
"So what? Are you great if you are thin?" Dong Yue's eating bread slowed down obviously, and he looked very upset, his face flushed little by little. Her skin is very white, so it looks particularly obvious when her face is flushed.
"Oh, you are jealous of me." Chen Zhou smiled, and then came to Dong Yue on his own, raised his leg to compare with Dong Yue's arm, and made a fuss: "Wow! Look! Your arms are thicker than my legs! Have you seen them?"
At this moment Dong Yue finally got angry, she stood up and threw the bread in her hand onto Chen Zhou's face, and then ran out angrily. And Yang Xiaoxiao couldn't help it anymore: "What's the matter with you boy?! Did you talk to girls like this?"
"I'm telling the truth...just a joke." Chen Zhou said aggrievedly, covering the place where he was hit, but in fact it was a pineapple bun that hit him, and it wouldn't hurt him at all.
Yang Xiaoxiao said in a huff: "What about the truth?! Sometimes the truth is hurtful, don’t you understand? It’s like I said you’re skinny like a bamboo pole, and you’re not at all masculine. Considering other people’s feelings, I don’t have much skill, but I like to brag. These are also the truth, then how do you feel when you hear it!? It’s not a joke!
"I..." Chen Zhou felt a little embarrassed for a while.
"That's right, how can you say that to other girls? Even if you say a few words, you keep saying that people are angry. You still go up and make gestures with them. Didn't you mean to make people make a fool of yourself in front of so many people? Now you are fooling you How do you feel?" He Huan was also dissatisfied with Chen Zhou, and then stood up and went out to chase Dong Yue.
Yang Xiaoxiao glared at Chen Zhou fiercely, and reprimanded: "Long eyes! Don't live in your own world forever, only see yourself in your eyes. Is it okay to think more about how others feel? Too naive... …"
After speaking, Yang Xiaoxiao also chased it out. Liu Huaxing, who was watching the show, was actually a little reluctant. It was already going to be in class now. It was very troublesome to ask the teacher, but after all Yang Xiaoxiao chased it out, and Dong Yue is the bridesmaid of him and Yang Xiaoxiao in the future. A good relationship is also necessary. The bridesmaids will strictly control the door of the bride's boudoir on the wedding day.
Therefore, Liu Huaxing could only stand up and follow up, leaving Chen Zhou in the class for everyone to teach him.
After going out, Liu Huaxing quickly caught up with Yang Xiaoxiao. The little girl waved to him and motioned for him to follow, so Liu Huaxing followed Yang Xiaoxiao to the corner of the library on the seventh floor, and Dong Yue was hiding in the corner crying.
In fact, Liu Huaxing doesn't know how to comfort girls other than his girlfriend. This size is not easy to grasp, especially in front of his girlfriend. Speaking too hard is not effective, speaking too softly seems ambiguous and his girlfriend is angry, so he simply stays silent and asks Yang Xiaoxiao and He Huan to comfort him, but he occasionally agrees.
After persuading for a while, Dong Yue's mood stabilized a bit and stopped crying, but still sat listless on the ground.
"I'm telling you, let him lose weight!" Yang Xiaoxiao said angrily, "Your facial features are so beautiful, and your skin is white and tender. If you lose it, you will definitely be a great beauty. If I were you, I will definitely lose it and make him regret it. What you did."
"How can it be that simple...I tried many times without success." Dong Yue said aggrievedly.
"Let my star teach you, right?" Yang Xiaoxiao turned to Liu Huaxing suddenly, "My A Xing was also very fat before. When I was in junior high school, I had a small fat dun. It seems that he weighs 70 kilograms at a meter and six meters. Look at him. Isn’t it skinny now?"
Liu Huaxing gave a dry smile, feeling like lying down with a gun. In fact, it is normal for boys to get a little fat during adolescence. When they grow up, their appetite will be particularly strong. Then, during the graduation season, they are busy with schoolwork and do not have enough exercise, so the accumulated calories will naturally change into fat. But in fact, boys in this period also lose weight very quickly, because the basal metabolic rate is high, and they can lose weight with a little exercise.
The training Liu Huaxing did was not to lose weight, but to build muscle and shape, to make his figure look better.
"How did you reduce it?" Dong Yue looked at Liu Huaxing and asked pitifully, "I'm very afraid of doing exercise... a little bit of exercise will make my whole body sore."
"In fact, you don't need to do exercises." Liu Huaxing smiled bitterly, "For weight loss, three-point exercise and seven-point exercise are only a supplement, but it is your eating that plays a fundamental role."
"But I also tried to go on a diet, but I just made myself dizzy with hunger. Once I regained my diet, the weight quickly rebounded and I was fatter than before... If I want to be hungry for a lifetime, I would rather be fat." Dong Yue said anxiously, breaking his finger.
"Eating refers to a reasonable diet, not a diet..." Liu Huaxing replied, suddenly thinking about it.
After his seventeenth birthday passed, he actually planned to take a trainer qualification certificate and a health certificate, and then go to a gym to become a part-time fitness coach, but if he has actual performance, he will have a greater advantage in this regard.
If he can help Dong Yue lose weight, and then record her weight loss process and show it to his customers in the future, this will help him develop this career. Of course, he is not going to rely on fitness coaches for a living, but it cannot be denied that this industry makes money very quickly, and there is a big market in the future, which can give him an extra path in the future.
And the most important thing is that the job of personal fitness training can be short-term or part-time. Before he officially graduates and looks for a job, this job can be used as a side job. Now he can just use Dong Yue to warm up, which is also a win-win situation.
Thinking of this, Liu Huaxing agreed: "I will help you lose weight, do not exercise, do not diet, as long as you eat according to the recipe I gave you. Of course, if you are willing to do a little exercise at the level of broadcast gymnastics, the results will be more effective. It will be more obvious soon."
"I still have no problem with sports at the level of radio gymnastics." Dong Yue nodded, "But, are you really not on a diet?"
"No diet, just reasonable diet." Liu Huaxing explained with a smile.
Many Chinese eating habits are actually not reasonable, and carbohydrates account for a large proportion. For example, rice with hot and sour potato shreds and noodles with steamed buns. These are actually carbohydrates and are staple foods. They provide too many calories, leading to unbalanced nutrition. A reasonable diet is a combination of carbohydrates, protein, fat and vitamins.
Staple foods such as rice provide freshwater compounds, fish, shrimp, meat, and beans provide protein, vegetables and fruits provide vitamins, and nuts or olive oil provide unsaturated fatty acids, which can minimize the amount of satiety. The calories absorbed and balanced nutrition at the same time will not cause malnutrition in weight loss.
Liu Huaxing roughly explained the principle of reasonable diet to Dong Yue, while Yang Xiaoxiao and He Huan were in the audience for a while.
"When I go back and write a recipe for you, in the future, you will eat according to the recipe I gave you. Then every other week, you will take a picture with me. The purpose is to directly make You see the results of your weight loss, weight loss is a project that you must see the results to have the confidence and motivation to stick to it." Liu Huaxing explained.
Dong Yue nodded, and Liu Huaxing continued: "Then I will give you some video links, which are some gentle stretching and yoga. It will not be difficult to do, just a little exercise for stretching the muscles and bones. You keep it every day. Practice it and pair it with this recipe, I promise you will see results in a week."
Liu Huaxing spoke plausibly and brought confidence to Dong Yue. She finally decided to return to the class.
When I went back, they were already in class, but the teacher did not blame them. It should be the students in the class who explained to the teacher the cause and effect of the incident. In addition, Liu Huaxing and Yang Xiaoxiao are both good students, so they let them go if they say hello Go in.
"You are right to others, why don't you follow that healthy recipe? You don't have to exercise so hard every day." Yang Xiaoxiao asked curiously.
"You don't understand, Stupid Strawberry." Liu Huaxing lowered his voice, "Simply put, I don't need to use that recipe to reduce the calories I absorb. I exercise enough every day to consume the calories I absorb, understand? ? With my current daily exercise volume and eating according to that recipe, my body will burn all my fat and muscles and convert them into energy."
"Then what's the matter with me? I obviously ate a lot and didn't exercise..." Yang Xiaoxiao asked puzzledly. Liu Huaxing smiled: "Obesity has something to do with genes. It may be you The genes obtained by your parents cause your body’s storage rate of fat to be lower. It may also be because you are young and have a higher basal metabolic rate."
"Then, is it possible for me to get fat in the future?" Yang Xiaoxiao asked quickly.
Liu Huaxing raised his eyebrows: "After a person reaches adulthood, the basal metabolic rate will gradually decrease. This means that if you eat the same amount of food as when you were young, it won't be so much when you are young, but you will gradually gain weight as an adult.
"So you still have to beware..." Yang Xiaoxiao frowned and fell into thought. Liu Huaxing looked at Yang Xiaoxiao and laughed: "Also... Generally speaking, women usually have a significant increase in weight after pregnancy. In order to provide sufficient nutrition for the fetus, the mother's appetite will be particularly good..."
"It's too much, it's obviously the sin of your men, but you have to make the women bear the consequences..." Yang Xiaoxiao ranted at Liu Huaxing with a bit of ridicule. Liu Huaxing lowered his voice: "You are fat, you are fat, I don't despise you."
"Even if I have a baby, I must lose weight. Look at Dong Yue, fat people have no human rights..." Yang Xiaoxiao replied.
At this time, the biology teacher finally couldn't stand it on the stage: "Yang Xiaoxiao, Liu Huaxing, pay attention to the lectures in class! Talking all the time, I don't say you think I can't hear it?"
"Sorry, teacher, we were discussing a concept about basal metabolic rate." Liu Huaxing explained.
"We haven't learned that yet! Let's listen first!" The biology teacher replied, but his tone had obviously eased.
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