Chapter 588: Recovery period

The next day, Yang Xiaoxiao went to ask a personal trainer. This personal trainer was introduced to her by Qiqi. He is quite well-known in the fitness circle. He even served as a coach on a certain fitness app. He was also responsible for the postpartum recovery of non-girl stars in the entertainment circle.
Of course, the price of the corresponding counterparty is naturally one-of-a-kind, which is 100,000 yuan a month. But the other party is indeed very professional, and will come to help Yang Xiaoxiao with two hours of class every day.
"Come here." Yang Xiaoxiao heard the doorbell coming from outside the door, and quickly stood up and walked downstairs.
"Slow down! Don't fall!" Liu Huaxing exhorted, and handed the daughter in his arms to his mother.
Two people came downstairs and opened the door. A slender and tall young girl stood outside and waved to them with a smile: "Hi." Then she looked at Liu Huaxing and couldn't help sighing: "The famous The screenwriter of Feiyu is really young..."
Filming of Liu Huaxing’s second movie "The Dragon: Evil" has started, and the collaboration with Sun Yaowei has been made public. The all-star lineup is also one of the gimmicks of this movie, so the reputation of "Zifeiyu" is now in entertainment The circle is indeed quite loud.
After all, not everyone can cooperate with Director Sun Yaowei.
"Everyone said that." Liu Huaxing replied with a smile, and then looked at the girl. The other party's skin is fairly fair, with beautiful facial features, and only a little lipstick on his face without makeup. She was wearing sports tights and a sports vest, with a t-shirt showing her navel, which looked very stylish. But the key is her figure.
The girl was wearing sneakers, with a height of 1.75 meters. She was quite tall, and her figure was well-proportioned and slender. It was not so much as healthy. The abdomen has clear abdominal muscle lines, giving people a particularly lean feeling.
"Hello, you can call me Jesse." The girl shook hands with Yang Xiaoxiao and smiled.
"Hello." Yang Xiaoxiao replied full of fighting spirit, and then said straightforwardly: "I want to return to the prenatal state within a month, can I do it?"
"One month?" Jessie raised her brows and said in thought. Liu Huaxing smiled bitterly on the side: "Don't be silly girl..." Then he turned to Jesse and said, "Don't listen to her, just do whatever you want. , Just take it slow."
But Jessie looked at Yang Xiaoxiao, and then nodded: "I think it should be about one and a half months. It just so happens. Generally, it takes about this long for postpartum recovery. It takes a month and a half for a woman's reproductive mucosa to recover after giving birth."
With that, Jesse stretched out a hand to Yang Xiaoxiao and smiled: "Come on, let's make an evaluation first to see your current physical condition."
"It won't be too severe, right?" Liu Huaxing asked a little worried, "She just gave birth to the baby the day before yesterday, and she is still a little weak now."
"Don't worry, I will use some milder exercises." Jesse said, went to the villa to look around, looked at the swimming pool in the back yard and the gym at home, nodded with satisfaction: "Well, at home Exercise conditions are pretty good."
"My husband also did personal training before, in high school." Yang Xiaoxiao teased, and then reached out and touched Liu Huaxing's belly, "But then after busy work, I exercise less and have more meat on my belly. In the past few months of my pregnancy, he has been following me to eat, and he has gained a lot of weight."
"This may be called retribution. I made your belly bigger, and then I was also enlarged by you." Liu Huaxing sighed and said, while Jessie turned to Liu Huaxing with some curiosity: "Oh? Mr. Liu, have you ever been a personal trainer? That happens. I can talk to you about your wife’s recovery problem. You can prepare something I need in advance. You can also assist your wife in recovery training when I am away. ."
"Oh, you said." Liu Huaxing nodded, he also knows something about fitness, and he can still communicate with Jesse in this regard.
However, men and women are different. Men’s fitness is to build muscles, but women are different. Women’s exercise is to build their body, so on the contrary, they require that they can’t build muscles, which limits the amount of exercise and cannot be intensity. Excessive exercise.
If it's just to reduce fat, Liu Huaxing still knows what to do, but he can't do anything more advanced.
Especially for postpartum recovery, women still have contractions. These are areas that Liu Huaxing has never set foot in. What's more, the rehabilitation exercise in this area is basically based on yoga. Generally, men can't do yoga. Men who can do yoga either start to exercise at an early age, or are a special case of learning dance. Therefore, it is generally more appropriate for women to find female personal trainers.
Jessie briefly explained to him, including the equipment to be used at home. In addition to equipment such as treadmills and barbells, telescopic belts and fitness are also needed. At the same time, Jessie will be responsible for the diet.
"Are you going to cook for her?" Liu Huaxing raised his brows and asked in surprise.
"Yes, don't worry, my cooking skills are very good." Jessie smiled and said, "You can trust me in this respect. My plan is also very famous in the entertainment circle. I have done rehabilitation training for many female stars. From daily exercise to diet, as long as you follow exactly what I said, I will ensure that I can achieve the effect I said. Of course, I will specify the appropriate intensity according to your wife's situation."
In fact, Liu Huaxing was a little reluctant in her heart. After all, Yang Xiaoxiao had grown up eating food made by him for so many years, and suddenly wanted to eat food cooked by others, naturally she was a little worried about her unaccustomed to eating. What's more, now Yang Xiaoxiao has just given birth to a child a few days ago, and his body is still very weak, it is the time to make up his body.
But Yang Xiaoxiao seems to have made up his mind to follow coach Jesse's plan.
"I can do it! As long as I can return to my prenatal state within a month and a half, I am willing to do anything!" Yang Xiaoxiao clenched her small fist full of enthusiasm, and Liu Huaxing touched her head worriedly. , Don't know what to say.
Soon Jesse led Yang Xiaoxiao to start the first day of training. Indeed, the practice was relatively gentle and did some relatively relaxing yoga. Although in Liu Huaxing's view, those yoga movements are not simple, at least he can't make those movements. So Liu Huaxing decided not to intervene in that girl's world, and came to take care of her daughter.
Now, in addition to eating and sleeping, Liu Yuxi's parents help to take care of it.
"How is it?" Liu Huaxing asked when he approached his mother.
"Shhh...just fell asleep." Lu Jing gently swayed the baby in her arms, "Don't bother her, go and turn on the air conditioner at home a little bit. It's too hot now, don't heat the baby."
"Let me see her." Liu Huaxing looked at Liu Yuxi in his arms. The little baby was sleeping soundly with his mouth open. The look was exactly the same as when Yang Xiaoxiao was asleep. Liu Huaxing couldn't help but feel a contradiction now: He also wanted his daughter to grow up quickly so that she could grow up, but he didn't want his daughter to grow up, because he would leave him sooner or later.
"Mom, let me give you a hug, you can adjust the temperature." Liu Huaxing smiled and took the baby from Lu Jing's arms.
Soon, Yang Xiaoxiao completed today's training, and they also sent away coach Jesse.
Before leaving, coach Jesse also explained some of their training plans. For example, after Yang Xiaoxiao's lochia is drained, he can swim for half an hour every day, and take a walk of 2,000 to 4,000 steps after meals.
In addition, coach Jesse also carefully explained the daily diet, not to consume more than how many calories, and what can be eaten if you are hungry, there are strict requirements for this. In fact, Liu Huaxing thinks this is a bit too exaggerated, but Yang Xiaoxiao doesn't care about the fact that he can't eat spicy food. He would rather eat these vegetable leaves and chicken every day to get back in shape as soon as possible.
In the evening, from 7 to 11, it belongs to their family of three. Liu Huaxing and Yang Xiaoxiao will accompany her daughter in the room, feed her once and then coax her to sleep. Parents can take advantage of this time to take a break. After they are also resting at 11 o'clock in the evening, the parents will help them take care of their daughter at night.
After feeding, Liu Yuxi calmed down again, and Yang Xiaoxiao gently put her in the crib beside her.
"Oh, I finally know what your dad thought when he saw me." Liu Huaxing stretched out his index finger and stroked Liu Yuxi's cheek and sighed. The little baby stretched out his hands and grabbed his index finger and held it down. Because the baby can only see things within 20 or 30 centimeters at this stage, when Liu Huaxing stretches her hand in front of her, she will appear very interested.
"What do you think?" Yang Xiaoxiao asked curiously.
"I hope my daughter will stay with me forever and not be kidnapped by other men." Liu Huaxing smiled, and his index finger pressed lightly on Liu Yuxi's little nose. Liu Yuxi "coughed" and sneezed, then clicked. Sucked his mouth.
"Then what if your daughter has a boyfriend in the future?" Yang Xiaoxiao couldn't help but smile, Liu Huaxing sneered, and replied: "Just kidding, I want to chase my daughter? Find a place to bury it. Come and bury some ."
"What if that boy is a good person? As good as you." Yang Xiaoxiao laughed and joked.
"I don't care how good he is, and don't even want to touch my baby girl. Buried!" Liu Huaxing said irritably, and then muttered in a low voice, "Or, go and ask Hao Qian about Zheng Zhi's current contact information. I always think he will be in the future. Can help..."
"Hey! Your daughter will hate you like you." Yang Xiaoxiao couldn't help but said, "Beware that she enters the rebellious period?"
"No, I won't be like your dad, telling you clearly that you can't do this, you can't do that." Liu Huaxing said disapprovingly, "I am so capable now, rich and powerful. I will secretly look for it. People buried those boys who were chasing her, so that no one else would know."
"Are you really kidding?" Yang Xiaoxiao looked at him suspiciously and asked.
"Do you think my expression is like a joke?" Liu Huaxing said with a slight smile, "Don't want anyone to pick up my cabbage."
"Oh, you are really..." Yang Xiaoxiao gave him a white look, "You will make your daughter lonely and old?"
"It just won't work anyway." Liu Huaxing looked at his baby girl with a soft smile, "No one wants to take my daughter."
"Huh..." Yang Xiaoxiao smiled and sighed, "So, do you think that is the way to be a father? But my dad didn't seem to be so unwilling. He was very pleased to send me away on the wedding day. ."
"That's because he knows he can't stop it." Liu Huaxing scratched Yang Xiaoxiao's nose and smiled. "You are already my person. At that time, no matter what he does, he can't stop it." Liu Huaxing said. The conversation changed: "But me, it's different. I will kill all sins in the cradle and prevent my daughter's soul from being hooked away."
"Baby, come to mom, you don't care about your weird father." Yang Xiaoxiao whispered to Liu Yuxi, and gently touched her fleshy little face.
The little baby yawned and his eyes couldn't open. The baby spent most of this month eating and sleeping, so Yang Xiaoxiao hummed a lullaby, which sounded like "Kiss My Baby".
Listening and listening, Liu Huaxing couldn’t help but reconcile with him: "...I want to cross the ocean, look for the missing rainbow, and catch the falling meteor. I want to fly into the endless night sky and pick a star to do it. Your toy, I will touch the moon with my hands and write your name on it... Finally, I will come back safely and tell you all that and kiss my baby."
Before the song was finished, the baby fell asleep with his mouth open. Liu Huaxing covered her with her little quilt and turned to look at it. Yang Xiaoxiao probably did yoga during the day and is now leaning in the crib. Asleep on the edge, the expressions of the mother and daughter are exactly the same. Liu Huaxing couldn't help but imagine, what will his daughter look like in the future?
So Liu Huaxing helped Yang Xiaoxiao to sleep well on the pillow, and then printed a kiss on her forehead, then turned around and kissed her daughter's forehead lightly, and then fell asleep on the bed contentedly.
The feeling that his daughter and wife are around made Liu Huaxing too relieved, so he fell asleep soon. However, I didn't sleep for long. Because it was still early, Liu Huaxing didn't send Liu Yuxi to the baby room next door, so the baby's cry directly awakened both of them in the middle of the night.
"What's the matter?" Yang Xiaoxiao asked while planning to get up.
"You fall asleep, I'll take a look." Liu Huaxing touched Yang Xiaoxiao's head soothingly, then came to Liu Yuxi and picked her up and checked it, and found it was poo.
"Poop, just change a diaper, I'll do it." Liu Huaxing said, turned around to get a basin of hot water, cleaned the baby's butt, then put on some prickly heat powder, and then put on clean urine. wet.
But at this time Liu Yuxi was still crying. Liu Huaxing hugged her in his arms and coaxed her for a while, and muttered, "Is it hungry? But it's only two hours..."
"It's possible... I'll feed it." Yang Xiaoxiao struggled to get up.
"No, rest. There is the prepared milk powder in the refrigerator. I'll just heat it up." Liu Huaxing said, but Yang Xiaoxiao sighed: "I'll come on, you have to warm the milk for a while. Isn't the child crying?"
"All right," Liu Huaxing said, and handed Liu Yuxi over, "I want you to rest too."
"It's okay, I'm at home all day anyway." Yang Xiaoxiao smiled and began to breastfeed Liu Yuxi.
Liu Huaxing likes Yang Xiaoxiao's breastfeeding. The expression on his face is very gentle, and his body exudes the glory of maternity. Yang Xiaoxiao at this moment is particularly feminine.
After breastfeeding, Liu Yuxi calmed down and fell asleep next to them. Seeing the child’s peaceful sleep, Yang Xiaoxiao gently touched Liu Yuxi’s head, and sighed and whispered: "It would be nice if she could be so quiet all the time. Hey, husband, why can’t she still have something with Orange? Are coconuts as good as they are? That would be much easier to take care of..."
"Oranges and coconuts are really good, they rarely cause us trouble..." Liu Huaxing looked at his daughter and smiled, "This child is also very happy. He is a cat and dog at birth."
Liu Huaxing looked at Yang Xiaoxiao, Yang Xiaoxiao also looked at him with a gentle expression, and then came up and kissed him lightly.
"Husband, wait for me for another month and a half." Yang Xiaoxiao touched his face and smiled, "After one and a half months, I will be your little strawberry again."
"What are you talking about?" Liu Huaxing scratched her little nose, "You have always been my little strawberry."
Yang Xiaoxiao pursed his lips and whispered: "But now it's a little strawberry that can't be eaten..."
"Well, this is..." Liu Huaxing said, sighing, "Hurry up in a month and a half, can't wait."
From this day on, Yang Xiaoxiao started rehabilitation training with Jesse.
Jessie’s method is undoubtedly very scientific. Basically it is based on yoga, and then uses stretch straps, yoga and equipment to perform some very light exercises. The burden of this exercise is very small, and the effect is mostly stretching. Focusing on physical activity, Yang Xiaoxiao basically doesn't feel hard when doing these exercises.
However, the effect is visible to the naked eye. After the first week, Yang Xiaoxiao's weight has lost two catties.
Of course, parents are definitely not happy. After all, Yang Xiaoxiao is still in confinement, and his diet is mainly tonic. However, for the past two days, Yang Xiaoxiao has been eating the low-calorie recipes that Jesse made for her.
But although the recipe is a low-calorie recipe, the nutrition is not low at all. Vegetables, fruits, eggs, meat, and seafood are all available. Every day I will eat enough shrimp, salmon, chicken breast and eggs, as well as fruits and vegetables, as well as porridge boiled with coarse grains such as quinoa and millet and fresh yogurt.
Therefore, Liu Huaxing couldn't make any comments on Jessie's recipe, so he could only find a way to make Yang Xiaoxiao something delicious for her to supplement. However, this time Yang Xiaoxiao seemed to be determined. No matter what Liu Huaxing did, even if it was her favorite Mapo tofu, she firmly refused to take it down.
Seeing Yang Xiaoxiao's determination, Liu Huaxing knew that he couldn't convince her.
Once Yang Xiaoxiao really made up his mind, no one could convince her. Just like when Yang Xiaoxiao was in junior high school, in order to keep up with his pace, Yang Xiaoxiao forced herself to study hard, no matter how hard and tired she persisted, her grades improved by leaps and bounds. During that time, according to Yang Xiaoxiao's mission at school, she only had four hours of rest a day at most.
Liu Huaxing didn't dare to imagine such a hard life at all. It sounds like it is common to sleep only four hours a day in the mouth of others, but only when you do it yourself can you know how hard it is.
Yang Xiaoxiao now looks a little like that time.
After all, Yang Xiaoxiao, whether it is the hard work in the past or the recovery of the body now, is because of loving him. At this point, Yang Xiaoxiao never compromised, and was cruel to herself.
Faced with Yang Xiaoxiao like this, Liu Huaxing can only let her go. After all, he is her husband. In that case, how can he let her not love him? All he can do is cheer her silently.
Fortunately, Coach Jesse is really professional. Yang Xiaoxiao's complexion is obviously getting better and better, the skin has restored its luster, and the body is getting stronger and stronger. He no longer needs his support. When walking, there is wind under his feet, which feels better Health is okay...
Liu Huaxing himself hadn't exercised seriously for more than half a year, and now he was breathing hard after a few steps. Therefore, Liu Huaxing simply joined Yang Xiaoxiao's ranks and started swimming and running with her.
As for their daughter... In this month, the baby was sleeping most of the time except eating and drinking Lazar, and he barely interacted with them, but this little guy grew up really fast, just like Yang Xiaoxiao lost All of her weight reached her.
Huang Tian has paid his attention. The first month of recovery is about to end. With the child's full moon approaching, Yang Xiaoxiao has completely recovered to his previous state.
"Husband, parents ask you where to make the full moon wine in Yuxi, let's decide today." This morning, Yang Xiaoxiao walked down from the second floor of the villa with her hair tied, and Liu Huaxing looked up. Suddenly there was a feeling of being surprised.
Probably because of the reason to go out today, Yang Xiaoxiao changed into a lemon yellow short-sleeved tight-fitting T-shirt with white cropped pants on the bottom. Since giving birth to the baby, this is probably the first time Yang Xiaoxiao has put on such clothes that show off his figure.
Looking at it now, Liu Huaxing couldn't help but sigh: It's his little strawberry after all.
Yang Xiaoxiao has not only fully recovered his figure before production, but even better than before production.
Yang Xiaoxiao didn't get too much weight during pregnancy. After expelling the lochia from the body, Yang Xiaoxiao's weight may have gained only five or six kilograms. This month, she was more about conditioning her body to restore her strength. In addition, her were indeed half a cup bigger because of pregnancy, and finally helped her to enter the C cup officially. So now Yang Xiaoxiao is really more charming than before.
The slender and slender legs, the willow waist that can be gripped, and the well-proportioned and round chest curve are simply pleasing to the eye.
"Oh, little strawberry..." Liu Huaxing couldn't help sighing.
"What's the matter?" Yang Xiaoxiao stroked his hair and asked with a smile, "I was dumbfounded."
"Because you are so beautiful." Liu Huaxing held Yang Xiaoxiao's hand and kissed it with a smile.
"But you can't eat it now? There are still the last two weeks." Yang Xiaoxiao blinked at him mischievously, Liu Huaxing kissed her forehead and smiled: "I know, such a delicious little strawberry It’s worth waiting for a while."
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