: 1461. Irving feeling his body hollowed out

"Special Card: Daigo Initiation,
Learning object: Kyrie Irving.
Learning objectives: Dribbling behind the back, S-level; Dribbling behind the back jumper, S-level; mid-range jumper A+; 3-point shot A; cross-step change A...
The host can choose one of the learning goals, and can quickly learn movements by gaining muscle memory bonus, and obtain the bonus effect of the humble learning plate corresponding to the learning goal level when learning in skills, details, etc. "
This is the effect!
At the beginning, I learned speed control with Iverson, so that Sun Ce was inspired. In the rookie season, he developed the skills of mid-line acceleration and accelerating the change of direction during the march, creating a sudden acceleration of inertial acceleration to get rid of the defender in the top arc How to score inside.
This technique is not used much now, but it is used occasionally, and he didn't have this trick when he got up early, his scoring ability would be weakened a lot.
Relying on technical breakthrough scores, Irving is definitely one of the league's top one.
What Sun Ce wants to learn is not that he has the skill to turn his luck behind a jumper. He has already started to practice this technical action. Although he hasn't used it yet, he is behind the dribble, and he is also behind the dribbling technique. Behind the dribble and turn around the jumper, it is important to grasp the rhythm of the dribble behind, which needs to start from basic practice.
Who made him grow too fast in the first two years of contact with basketball, the team did not allow him to develop in this area, but also because of this, he was more focused on those technical training that needed to be strengthened at that time, so as to go all the way Nowadays.
Just turn around and make your own jump shot. You have already developed a little feeling in the playoffs last year. If you have any problems, you can also find European Literature.
Now Sun Ce wants to get started with a set of continuous actions in cross steps, dribbling behind the back, and dribbling behind the jumper. It is the same as the basics of shooting for each position.
Several years have passed, Sun Ce has already learned how to formulate a learning method for his technical learning, because he has Nash training, so he can choose to lay a good foundation, as far as possible before entering the peak age of theoretical physiology and technology Learn all the techniques suitable for him.
The cross step can be learned through the training bonus of "court bug recognition", the training bonus of "flower butterfly step (pseudo)" and Tim Hardaway.
Behind the dribble can be learned through "Dai Qi Initiation" and Irving.
On the basis of the bonus only learned from the two, there is also the bonus effect of "persistent at 4 o'clock in the morning", which can be triggered as long as the training starts at 4 o'clock every morning to 6 o'clock.
As soon as his thoughts moved, Sun Ce chose "behind the dribble" and the system prompt came.
"Special Card: Daigo Initiation,
Learning object: Kyrie Irving.
Designated learning objectives: Dribble behind, S-level.
Bonus effect: The host will get a muscle memory bonus in learning the specified learning target action. Because of the humble learning plate: the effect of persistence at four in the morning, the muscle memory bonus has been greatly improved.
The host learns a 35% training effect bonus on the use of specified learning objectives, technical details, etc. "
Looking at the system prompts, Sun Ce doesn't know how much the percentage bonus has any effect, but when these bonuses are triggered, the training effect is always better.
I can't see it for two days a day, but compared to a week and a month, the two technologies with the same talents have bonuses and no bonuses, and the difference in progress is obvious.
The card has been used, Sun Ce warmed up with several people and started training.
Everyone has a different training focus. Clay Thompson mainly shoots, tries to practice dribbling, and then gives up.
Sun Ce follows the dribble behind Owen Literature, all Kobe players. Sun Ce feels that Owen and Ellis are completely different. Owen is really a hands-on teaching, explaining the technical actions one by one.
After teaching for an hour, when it was time to rest, Irving went to the toilet. He wanted to be quiet.
Learning too fast!
Owen had already agreed with Sun Ce to train together this summer. Because Sun Ce didn't seem to have practiced this small man's technology... In fact, Owen really couldn't imagine that Sun Ce could actually practice this technique. He taught before when he was an All-Star. After a few days behind Sun Ce, the dribble turned around and made a jumper. I learned that Sun Ce was talented in this area, and also understood Sun Ce's speed in this area.
Sun Ce decided to practice dribbling behind him as early as possible. When he asked Irving a few days ago, he told him the goal of learning. Irving used the experience of teaching Sun Ce almost half a year ago to formulate a set of learning processes.
The first is to dissect the action and explain how the muscles should be used when doing the action. Because the two body types are very different, they are not directly taught actions, but rather taught Sun Ce how to find his physical habits with his own physical conditions. The way to do that.
Exercise is a process that consumes the body, or a person is alive, that is, it consumes all the organs of the body, from breathing to eating, it is consumed until death.
However, due to the development of science and technology, many people from birth to death, physical consumption is not very large, but need to rely on exercise to consume, in order to keep the body healthy.
And they are not the same as professional athletes, they should reduce the consumption of the body as much as possible, especially the joints!
Behind the dribble is the action of multiple muscles and joints of the body. In the NBA level game, such a movement speed and confrontation to make such an action require very good core strength and balance ability.
The way Owen prepares to teach is to teach Sun Ce to force movements, and then form a cohesion to practice the movements completely.
Sun Ce made Owen feel the core strength and balance of the difference, so that under the guidance of Owen, Sun Ce learned to move fast-too fast!
Relying on the effect of "persistence at four o'clock in the morning"~EbookFREE.me~ Sun Ce has the ability to think in an inconsistent way when learning technical moves. Originally Owen thought that Sun Ce could probably practice the action in three to five days, but now, he thinks that Sun Ce Can practice!
Owen in the bathroom thinks of the picture that Sun Ce just learned from him. People not only have excellent physical conditions, they not only work harder than you, but also have better brains than you, and their learning ability is stronger than you... no way to play!
Owen, who doubted his life for a while in the bathroom, returned to the arena, what else could he do? All agreed to teach, and can only continue to teach.
Back at the stadium, Owen saw Sun Ce taking advantage of the rest time to practice his left hand shot, another crit.
His Owen's left hand layup is very clever and very powerful, but the other person's left hand is more powerful. The finals can always beat the opponent because of the change of the shooter...
Owen thought of his process of teaching Sun Ce, feeling that his body would be hollowed out... Thinking of Sun Ce's continuous comprehensive and seemingly gifted technological development, Owen didn't know what kind of monster would appear in his contemporaries...
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