: One thousand eight hundred and twenty-four. The low-level teaching of the big dream

In the low position, the focus is not on footwork, but on waist! It is the control of the waist! You can’t move your center of gravity casually. You have to seize these 5 seconds, make full use of the 5 seconds of your back, and you can’t be anxious. You have to master the referee’s degree of whistleblowing. Test is very important. The action to deceive is not only the opponent, but also the referee. As long as you don’t blow, you don’t have 5 seconds...
Some referees blow to death for the 5-second time with their back to the basket. You can also try a false release, that is, dribble and turn to face the blue frame and then back the frame. Some referees will regard it as a restart back. Playing time...Yes, this is indeed a place where the rules are vague and difficult to define. It mainly depends on how the referee blows. What you need to do is to allow yourself to complete the attack in the first 5 seconds. You can have this Retreat, but cannot rely on this..."
Olajuwon patiently and meticulously explained to Sun Ce the techniques and basic skills of low-position back.
If it is to teach others, such as Bosh, James, and Howard who also pay $50,000 a week, Olajuwon will only teach technology, and whether he can learn is purely up to himself.
Back hitting has never been just a technique. It only involves low-position turning, footsteps and other movements. It cost 50,000 dollars and a week of distressed training. Just by looking at the posture, you really have learned almost the same. Up.
Don't talk about official games, even in training games, you will find it difficult to use when there are confrontations and defenses.
The basic skills and techniques of low back hitting are the foundation. The key is the method of use, the control of experience, and the grasp of timing. These are the most important and the most difficult to teach. They are also the most difficult to learn and the most talented.
Others find Olajuwon to learn things, except that he is not so willing to slowly teach skills and basic skills, and even an NBA player who spends $50,000 a week to find him to learn skills will feel pain. I learned from the sky for two weeks, and many players have no basic skills at all. They come to learn the basics, and feel that they have learned how to practice and go back to practice on their own.
In such a situation, Olajuwon couldn't teach even he wanted to teach, so he would not teach it at all afterwards.
This is also the reason why only Yao Ming and Kobe can learn Olajuwon's footsteps for so many years, because before the two went to learn, the basic skills of the low position were already very solid.
However, Sun Ce’s situation is different from Yao Ming and Kobe. After Sun Ce invited Olajuwon to Los Angeles, Olajuwon first inspected Sun Ce’s basic skills and technical level, and then spent three days on training plans. Specially got the PPT and wrote the lecture, with unprecedented diligence!
The reason is simple.
"Hakim, you are the strongest center in history in my mind. There are only three people in NBA history who won the MVP and the best defensive player in the same season. Both of us were the championships of the year. Only Jordan was not. I was the best when I was a kid. The unfortunate thing is that Jordan was not there when you won the championship, otherwise I believe you can beat him, I will continue your footsteps and surpass Jordan!"
It’s just like that in the second grade, but no matter how many grades in the second grade, Olajuwon’s goodwill will be more or less, when Olajuwon’s goodwill is generated, it will be infinitely amplified...
As for Sun Ce's "childhood" things, who cares? When I was three or five years old, I like to make up things...
After Sun Ce contacted Olajuwon at the "Big Boou Club", he came to Los Angeles and paid a salary of 50,000 US dollars a week at the normal price. He received the same treatment as Jordan, including room and board, with a VIP card in a nightclub. You can change the "maid" to the nightclub, making Olajuwon even more popular.
Olajuwon knew last year that Jordan had taught Sun Ce for a month, and he was also ready to teach, but anyone would be happier eating well, living well, and paying the salary.
Olajuwon therefore prepared more carefully.
Starting from July 19th, Sun Ce has been training with Olajuwon, usually the next day, mixed with theoretical knowledge, analysis, and experience teaching. Since Sun Ce’s basic skills have been very solid in the past few years, the low-level skills are actually Yes, at first-class level, Olajuwon taught more about experience and how to find a more suitable direction for his Sun in the game.
Sun Ce was not idle the next day, and used the S-level core strength training card from the beginning.
There are a total of 6 stages, each stage is 6 days, and there are 6 training items per day. There is no hard requirement to complete the training in 36 days. The previous few times I used the training card to rush, because there happened to be a game to play at that time. There is only so much time, and now I can practice skills and core strengths at the same time.
Get up at 3:50 every morning to do morning exercises to trigger the "four o'clock in the morning" to gain training muscle memory bonus and comprehension improvement. If you have training with Olajuwon in the morning, you will practice, and if you don’t, you will practice core strength. The training with Olajuwon is usually only in the morning. If the amount of training in the morning is not very large, then continue to practice the core strength training card in the afternoon. If the amount of training in the morning is large, I will play with the two girls in the afternoon...
When he arrived in Los Angeles, Sun Ce learned that Aldridge had been training with Randolph and Pierce for several days. Aldridge, who had finished training with Pierce and Randolph, also came to the Olajuwon training camp. , Still paying tuition fees, Olajuwon was in a good mood and was very patient when teaching Aldridge. Sometimes Sun Ce was madly training his core strength, and Olajuwon specially taught Aldridge.
I have to say that Sun Ce feels that Aldridge is better than him from the low-post talent alone, and he has improved too quickly! Of course, this has something to do with Aldridge's high-post back hitting is already top.
Aldridge's leaps and bounds of low post backs made Sun Ce think of the 33-year-old low post king who was selected in the second team in the original time and space.
On Sun Ce's side, Olajuwon didn't only teach him low positions, he usually has a lot of training, which is all about shooting and technical movements. On the contrary, the amount of training is not large when practicing low positions.
Day by day passed, and soon in mid-August, the heat of the free market gradually dissipated. Those players who have at least the NBA rotation strength have already left home or choose to stay on the team or go to play in other leagues.
The free market this summer was not as hot as expected. Except for Love and David West who left the team, most of the other stars who broke out of the contract chose to stay on the team.
Lopez renewed his contract with the Nets for 3 years and 60 million, Millsap renewed his contract with the Hawks for 3 years and 58 million, Tyson Chandler renewed his contract with the Mavericks for 4 years and 48 million, and Jordan Jr. renewed his contract with the Suns for 4 years and 85 million. , Wade renewed the Heat with 20 million in 1 year, Gasol Jr. renewed the Raptors with 110 million in 5 years, Dragic renewed the Knicks with 100 million in 5 years.
These players, except Jordan, have one characteristic, such as Lopez, Millsap, Tyson Chandler, Wade, these few people may not be able to get a bigger contract in 2016. , Roy Hibbert’s precedent has brought many teams to a stage that needs to be considered. They would rather use a larger contract to find players who are more suitable for the current rhythm in the summer of 2016, rather than digging people at a lower price this summer. , It would be miserable in case of digging.
Most of the 11th rookies have renewed their contracts. Leonard renewed his contract with the Lakers for 5 years and 90 million, Jimmy Butler renewed his contract with the Jazz for 5 years and 90 million, and Kanter signed for 64 million in 4 years and then joined the Thunder. , Shumpert renewed the Cavaliers' contract with the Cavaliers for two years and 18.7 million, and Tristan Thompson renewed his contract with the Wizards for two years and 30 million yuan...
Most of the 2011 rookies renewed their contract, and one chose to leave. Tobias Harris chose to join the Pistons with 50 million in three years. The Magic can't afford such a big contract.
After the players in the 2011 class played for four years, people suddenly discovered that the 2011 rookie seems to be the best rookie in recent years except for the 2009 class! A lot of ten million annual salary and quasi-ten million annual salary!
Finally, on August 20, Sun Ce received two good news at once!
...
"Congratulations to the host's low post singles study has reached the level of satisfaction with Hakim Olajuwon. Because of the host's training effort, solid basic skills, and patient learning experience... The overall satisfaction has met the special reward requirements of Blessing in the Legend~EbookFREE.me~ Congratulations to the host for obtaining the skill card: Dreamy Footsteps."
"Fantasy footsteps: When the host gets a turn-on hoop, a backward shot, a stride layup... and so on, when the host is hitting with a low back, it enters a hot state, and the speed, jumping height, and explosive power are all improved by a small level. "
Sun Ce looked for Dameng to learn. The goal at the beginning was Dameng’s ability to transform the characteristics of low-back fights-dreamy footsteps. It is also difficult for Sun Ce to figure out the personality of each person, not to mention this type of meeting within two days. The contact method to start training.
So Sun Ce didn't deliberately try to please or anything, just like asking others before, just study hard and practice hard.
If one is willing to teach, one learns hard, one has the ability to teach well, and the other learns well, both parties are naturally satisfied.
Sun Ce has used this skill twice with the Great Dream Pinnacle Card. It is very easy to use, especially if the opponent encounters him for the first time after acquiring the skill, it will be better to use, because there will be subtle differences. This skill requires shooting opportunities. There is a bonus, and the bonus to physical fitness is also very small, but a little improvement of the details of the low footsteps is very important! Especially the opponents who have played against him many times are used to the details of his previous singles. He suddenly speeds up a little bit, even a little bit, will play an important role.
And the most powerful effect is to use the footsteps or threats to get a shot from the low post, and it will enter a hot state.
Low singles will inevitably lead to confrontation, and in the playoffs, it is likely to be a big action confrontation. In that case, it is not easy to maintain the feel, just like the long shot after the first half of the finals is consumed. Advance, but the low-position back hit can enter a hot state!